Trust Before Training: The Value Of Human Coaching In An AI Era (#248) The Time-Crunched Cyclist Podcast By CTS podcast

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The Time-Crunched Cyclist Podcast by CTS »
Trust Before Training: The Value of Human Coaching in an AI Era (#248)

3d ago 38:33

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OVERVIEW

Colin Izzard and Adam Pulford have more than 45 years of coaching experience between them. In this casual conversation between two old friends and colleagues, they pull back the curtain on how the coaching process works, how it differs from a training plan or AI-generated program, and how coaching has changed for the better with the introduction of new technologies - including artificial intelligence.

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GUEST

Colin Izzard graduated from Syracuse University in 1998 with a BS in Exercise Physiology and Biomechanics. He served as the Head Coach for USA Swimming Teams as well as working at UNC Chapel Hill as a swimming and strength coach. He joined CTS as a coach in the early 2000s, developed CTS’s first regional center in Asheville/Brevard NC, and mentored, developed, and trained dozens of coaches. Other fun projects have included writing stage races for Zwift and working with Training Peaks to help develop WKO 4 software. He served as a bike fit/sports science advisor for the Hincapie Racing Team, Columbia Es Passion Professional Cycling Team, The Toronto Maple Leafs NHL Team, and Trek Regional Factory Programs.

HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
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Chapters

1. What is Coaching? (00:00:00)

2. Beyond Building Intervals (00:07:11)

3. Coach-Athlete Relationships (00:13:34)

4. Who Should Have a Coach? (00:20:21)

5. Coaching Different Athletes (00:28:40)

6. Teaching Independence vs Dependence (00:31:04)

248 episodes

#Sports #Science #Fitness #CTS #Cycling #Road Cycling #Cycling Training #Gravel #Endurance #Training Tip #Workouts