A cycling podcast hosted by Patrick Broe and Benji Naesen. From in-depth race analysis to guest interviews and important events in the world of professional cycling, it will be discussed. The essential companion for long rides, indoor training and dreary work commutes filled to the brink with everything cycling. Hosted on Acast. See acast.com/privacy for more information.
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Cycling Training Podcasts
The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
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The Cycling Podcast takes listeners to the heart of professional cycling with weekly episodes and daily coverage of the Grand Tours. Join journalists Daniel Friebe and Lionel Birnie ā and a few special guests along the way ā as they podcast about the latest cycling news and the world of professional cycling. Founded by Richard Moore, Daniel Friebe and Lionel Birnie in 2013, The Cycling Podcast is one of the longest-running independent sports podcasts. To support The Cycling Podcast, subscrib ...
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A daily triathlon podcast that answers your training, racing and nutrition questions.
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Cycling stories from across Canada and around the world. We talk to pros who ride on the road and the trails. We also talk about gear, riding and training. It's bikes, bikes and more bikes, eh.
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Do you want to know how training makes you faster? Listen in. Kolie is a leading expert in endurance, sprint, and strength training for cyclists. Kyle is a NASA scientist and national champion sprinter on the track. Empirical Cycling is a coaching company specializing in individualized training plans for all cycling disciplines. If you like the podcast, please consider a donation at http://www.empiricalcycling.com/donate.html
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A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster
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We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.
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The official podcast of FasCat Coaching, based in Boulder, CO. Coach Frank "Big Cat" Overton shares his extensive experience as a cycling coach to help you ride faster through training and racing tips, nutrition, and beyond.
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Ever wondered what life is like as a professional cyclist? Australian ex-professional cyclist Mitch Docker takes you inside the world of Professional Cycling. Bringing you the stories behind the individuals in the sport - from the pros in the peloton to staff behind the teams - to commentators & legends, plus training insights & debriefs on major races throughout the year. Itās all here! Newly retired from the professional peloton, Mitch is exploring his new pelotons - all the pelotons that ...
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The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast ...
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Life lived one corner at a time. On Instagram and BlueSky @criteriumnation
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This is The TriDot Podcast! We are here to educate, inspire, and entertain. Weāll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
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Training talk from around the cycling world with professional cyclists and coaches. This series is designed to provide a real insight into how the best athletes are training. No BS. No gimmicks, fads or sexy trends. Just the real deal.
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Welcome to the Performance Process podcast, hosted by Ronan Mc Laughlin and Caley Fretz. This podcast is dedicated to unearthing and analysing the processes behind some of the most successful athletes in the world, and understanding how every rider can apply them to their own improvement. The Performance Process podcast is produced exclusively for Escape Collective members. While you'll see partial episodes on this feed please head to https://escapecollective.com/member/ to become a member a ...
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We are here to share our cycling training & racing experiences. Let's combine data analytics, IRL experience, physical and mental training, and see what happens! šā”ļøš„ Check out our site: https://www.evoq.bike/ and the blog at www.evoq.bike/blog for a TON of free information to make you STRONGER and FASTER YouTube channel has a lot of videos also! https://linktr.ee/EVOQBIKE
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If you're into road cycling, triathlon, gravel cycling, or mountain biking, this podcast will help make you faster. We find industry experts on a wide range of topics to educate you on getting faster.
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Tom Danielson on transformation through and with the sport of cycling. We talk training, racing, cycling skills, mindset optimization, nutrition, and stories from the pro peloton.
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Adam and Michael share a long friendship fueled by their love for cycling. Through ups and downs, they have pedaled side by side, creating a rich tapestry of experiences and playful banter that underscores their connection. Their adventures highlight the joy of authentic friendship, whether tackling tough trails or enjoying leisurely rides. If you're looking for a podcast that embodies friendship and cycling excitement, join them on this audio journey. They share engaging stories and welcome ...
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Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.
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A podcast about cycling, mountain biking, and all things bikes for WOMEN. Each week we'll week bring you interviews from inspiring women, and offer tips and tricks to help you thrive on the bike. We love all two wheeled activities, so whether you like road cycling, mountain biking, gravel biking, bike commuting, bikepacking, racing or riding, you'll find your community here. We share training and nutrition advice, inspirational stories, and more. You'll finish each episode feeling inspired a ...
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TrainingPeaks CoachCast is an endurance training resource for athletes and coaches. If you're a triathlete, cyclist, runner, ultra-endurance athlete, or one of the many other sport types, subscribe to learn how to train for success. Host Dirk Friel talks with expert guests focused on the elements of endurance training and racing that lead to better performance, prolonged athlete lifestyle and more enjoyment of your sport. To learn more about how TrainingPeaks can help you achieve your traini ...
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The Upaya Dharma Podcast features Wednesday evening Dharma Talks and recordings from Upayaās diverse array of programs. Our podcasts exemplify Upayaās focus on socially engaged Buddhism, including prison work, end-of-life care, serving the homeless, training in socially engaged practices, peace & nonviolence, compassionate care training, and delivering healthcare in the Himalayas.
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We cover all things cycling, training, fitness, nutrition, racing, and sports tech through our countless years of cycling. In short, we have seen some stuff, so we draw off our experiences as masters cyclists who have been training and racing for the better part of our adult lives. Our typical podcasts include a weekly recap of our training and racing (The Backpedal), recent cycling news (The Leadout), and a new topic for each week. Thanks for checking out the Dialed Cycling Podcast!
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Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training ...
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āChase the Sunā is a weekly podcast that follows the highs and lows of preparing for this extraordinary ride. Hear personal anecdotes of conquering self-doubt, practical training tips for building endurance, insights on adaptive cycling technology, and inspiring stories from other ridersādisabled and able-bodied alikeāwho prove that resilience has no limits. Tune in to discover how a mix of mindset, nutrition, and a refusal to quit can power anyone, no matter their starting point, across an ...
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Strength and Conditioning Journal is the professional journal of the National Strength and Conditioning Association (NSCA). The purpose "SCJ Podcasts" is to highlight current topics in the journal related to the field of strength and conditioning. The NSCA and SCJ are committed to the mission of integrating the practical experience of professionals in our field with evidence-based research to provide practitioners with the most accurate information available. The "SCJ Podcasts" will be a ver ...
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Expert Training & Management | Agile Product Management and Scrum
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Uncensored and deep conversations with extraordinary rock climbers, runners, surfers, alpinists, kayakers and skiers et al. Tap into their journey to peak performance, revealing stories, hidden strategies, and the mindset that defies aging and other limits. Get educated and inspired to chase your own dreams. Come for the stories, leave with tools, tips, and motivation! Hosted by Kush Khandelwal.
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World-renowned sports scientist Professor Ross Tucker and veteran sports journalist Mike Finch break down the myths, practices and controversies from the world of sport. From athletics to rugby, soccer, cycling and more, the two delve into the most recent research, unearth lessons from the pros and host exclusive interviews with some of the world's leading sporting experts. For those who love sport. Hosted on Acast. See acast.com/privacy for more information.
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To provide free information about cycling and training from the best riders and coaches in the world. If you love this and want more go to howtobecomeaprocyclist.com
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How can menstrual cycle awareness and conscious menopause enhance your health, creativity and leadership? That's the question we'll explore together in the Menstruality Podcast, brought to you by Red School, where weāre training the menstruality leaders of the future. Your host, Sophie Jane Hardy will be joined often by Red Schoolās founders, Alexandra Pope and Sjanie Hugo Wurlitzer, as well as pioneering thought leaders, troublemakers and culture-shifters to discover how you can unashamedly ...
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RXMUSCLE.COM's Dave Palumbo brings you AFTER HOURS with Jimmy Pellechia, Jeff The Producer, Pete The Intern, Magnus The Magnificent, Jeremy the Casting Director and all types of interesting guests from the world of bodybuilding!
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Pro Triathletes Eric Lagerstrom, and Paula Findlay, team up with their friend and amateur triathlete Nick Goldston to hang out and answer questions about triathlon. https://www.thattriathlonlife.com
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Training your mind to be your ally not your enemy. Through mental coaching of wisdom, experience, quotes of the ages & non negotiable habits you will learn to have a level of Self Mastery over Yourself. Discipline, without it, nothing is possible.
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The Matchbox podcast presented by Ignition Coach Co - a cycling show that covers training-related topics in a discussion-oriented format. Show hosts, Adam Saban and Kaitlyn Maddox, are endurance coaches with Ignition Coach Co who share a passion for expanding their knowledge of endurance training. They have also competed as elite cyclists across various disciplines and often lean on their experiences competing at the highest level to provide unique perspective into the world of bike racing. ...
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Since 2006 IMTalk has been the weekly Ironman fix for thousands of athletes from all around the world! Bevan James Eyles and 'Coach' John Newsom cover the latest news, reviews and tips for Ironman Triathlon. If you love Ironman, you'll love this podcast! It will improve your training and racing. So click subscribe and join the worlds biggest Ironman podcast!
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Official triathlon podcasts from the coaches at Endurance Nation; includes training and racing insights, gear overviews, training instructions, EN updates, and some random fun stuff too.
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You can ride the Tour de France too with this FREE training plan built for the everyday cyclist with limited time. š„ š“āāļø Watch this training tip on our youTube channel https://youtu.be/QC7qfaLdR84 We took the terrain of this year's Tour stages and created at at home version for working athletes who want to push their fitness, add some excitement tā¦
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1
Dirk Friel - How The Pros Are Using Training Peaks
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Anthony is joined today by Dirk Friel. Dirk is the co-founder of Training Peaks & pioneer of the digital coaching world. This is a deep dive into the future of training metrics and athlete performance. Dirk pulls back the curtain on how different types of athletes engage with Training Peaks and explains how an amateur rider uses the platform in comā¦
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1
Your Questions Answered: Race-Day Heart Rate, Training Like the Pros, Cycling Stronger Outside, and More!
1:01:33
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We're back for another episode where our triathlon coaches answer YOUR questions! IRONMAN World Champions Mark Allen and Craig "Crowie" Alexander jump into the hot seat on this round-robin, rapid-fire episode! Learn tips for balancing training with life activities, riding strong when you train outside, and how to breathe while swimming in cold wateā¦
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1
How a Pilot Still Manages Ironman Training
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Shelbyāa 26-year-old pilotātrained for 11 months to race Ironman Port Mac, only to have work force her to defer. Six weeks later, she lined up at Cairnsā¦ after emergency surgery just one week before race day. This episode covers: ā Training through injury and chaos ā Balancing Ironman prep with a wild travel schedule ā The power of a well-timed B rā¦
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1
UAE Secret Training Uncovered! Should YOU Do These Workouts?
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Join this channel to get access to videos a month early and a new level for Special Members Only Videos!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/joinTraining Plans Starting at $19! https://www.evoq.bike/training-plans š„Ketones, Delta G Tactical: https://www.deltagketones.com/EVOQ20 CODE Brendan for 15% offSubscribe to Our Newsletterā¦
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Episode 144 - Training Camps and Time Crunched Polarized
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. Iām your host, Adam Saban, and on this weekās episode weāre talking about training camps in the lead up to A races and whether the polarized training method is appropriate even for time-crunched athletes. As always, if you like what you hear please sā¦
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1
S13 Ep66: All Aboard the DauphinĆ©ās GC Sprint Train
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Lionel Birnie and Graham Willgoss kick-off The Cycling Podcastās build-up to the Tour de France, which starts in Lille on July 5. The CritĆ©rium du DauphinĆ© began in spectacular style with fireworks at the end of the opening stage on Sunday. The three riders who finished on the podium at last yearās Tour de France ā Tadej PogaÄar, Jonas Vingegaard aā¦
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Ten Minute Tips #57: Our Coaches Answer Your Training Questions
1:22:52
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Six of our Empirical Cycling coaches put their heads together to answer your questions on whether mid season breaks will set your fitness back to the dark ages, managing burnout and disappointment, if younger athletes can still overtrain, balancing intensity and volume, work and family stress, being a "good student" as a coached athlete, training hā¦
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Menstrual Cycle Phase-Based Strength and Conditioning Training for Elite Team Sport Female Athletes
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In this episode Sam Moore discusses her article, āMenstrual Cycle Phase-Based Strength and Conditioning Training for Elite Team Sport Female Athletesā published in issue 47-3 of Strength and Conditioning Journal.By Ben Reuter, SCJ Podcast Editor
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HEREāS HOW TO KNOW IF YOUR TRAINING IS WORKING OR NOT | Coaching Review | Ask a Cycling Coach 534
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NOTE: Our recording software had technical difficulties and lost the latter end of this podcast, so it ends abruptly. Weāre working on recovering the original files, and if possible, will post the rest later! šTry TrainerRoad risk-free! š ā www.TrainerRoad.comā š Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace š¤Join ā¦
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1
How Pogacar's Stretching Protocol Will Make You Faster
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Tour de France winner Tadej PogaÄar swears by itāand in this episode, we break down why you should too. Learn how pre-ride activation and post-ride stretching can unlock more power, prevent injury, and keep you riding strong well into your 40s and beyond. Anthony and Sarah dive into pro tips, simple routines, and the science behind why glute bridgeā¦
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1
We Reviewed 500+ Time Trials, Hereās The Fastest Way To Ride
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We crunched 500+ time trial results and uncovered the blueprint for free speed. From pacing strategies to gear secrets, this episode breaks down how the fastest riders actually ride. Timestamp: 00:00 ā Introduction 01:35 ā New Members of TriVelo 02:40 - Right Time, Right Training 04:10 ā Power Isn't Everything; The Fundamental Skill 08:40 ā How To ā¦
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WHY VO2 MAX FEELS IMPOSSIBLE (And How to Improve It Fast) | Ask a Cycling Coach Podcast 537
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šTry TrainerRoad risk-free! š ā www.TrainerRoad.comā š Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace š¤Join the TrainerRoad Zwift Club š“ https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: ā https://trainerroad.cc/apple2ā Spotify: ā https://trainerroad.cc/spotify2ā Google Podcasts: ā https://trainā¦
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377: When Is Our Interval Work Too Much?
1:10:11
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Brent Bookwalter talks with us about the importance of balancing physical and mental resources to get our workouts just right. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs
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How long should you train for a 70.3 triathlon, picking the right wetsuit, and more!
1:01:37
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This week, we dive headfirst into listener-submitted questions, starting with some Bike Tech with Eric on tire widths for older carbon rims. From there, itās full throttle into all things triathlon. We discussed: How to seed yourself in a swim when your strength is the bike Are pro triathletes vomiting more these days? How much training time you reā¦
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#80 Lexicon, Boldness, and the Long Game: Training Smarter, Climbing Harder, Peaking LateāBecause Age Doesnāt Matter
1:54:21
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What does it take to climb your hardest route at 50āand then hold the rope while someone else pushes that same line even further? For Neil Gresham, that moment came on Lexicon, a bold and beautiful E11 route he bolted and climbed later in life. In this conversation, Neil shares the full storyāfrom discovering the line in the Lake District to the deā¦
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In this episode, I talk about my race at Ironman Cairns. Send questions through to [email protected] Train Smooth
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Steamboat Gravel, Blue Course Advice for the First 22.5 miles
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šÆ Steamboat Gravel Blue Course Strategy: our Coaching Advice for the First 22 Miles š“āāļø The first 22 miles of the Steamboat Gravel Blue Course can make or break your race. Watch is training tip on youTube with course visuals: https://youtu.be/rknsp16bvdI In this episode, Coach Frank and 2023 Blue Course winner Andrew Giniat break down exactly how ā¦
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204. How Cycle Awareness Helps to Create a Rest-Centred Life (Lou Perham)
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I donāt know about you, but rest can be an elusive thing for me. I know I need it, I know I want it, but how do I actually get it? Enter Lou Perham who is rest-obsessed and has devoted her recent years as a Cyclical Living Mentor to helping people, and especially women get more rest. Today we start by exploring Louās powerful personal story of the ā¦
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In this episode, I answer a question for a first time triathlete who is about to start their taper. Send questions through to [email protected] Train Smooth
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Spotlight: Cramping Truths and Myths / Unscientific Trans Non-Advantage Claims / Sports Science's Trust Erosion
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Join Discourse Discourse is our VIP community where listeners share insights, opinions and perspectives on the stuff we love to talk about. You can become a member by making a small monthly pledge here Show notes In a packed edition of Spotlight, we start our Discourse Digest segment with a dive into the menās 5000m, where non-African athletes haveā¦
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Best Heat Training Strategies for Time-Crunched Cyclists
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OVERVIEW Heat acclimation is a big topic this summer, especially because heat training has been shown to also improve oxygen-carrying capacity in the blood - similar to altitude training! But, heat training can be tricky, especially for Time-Crunched Cyclists. What if you can't train in the hottest part of the day because of work? What if you spendā¦
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The Race CommuniquĆ©: Tour de France Breakdown & Durboās Data Dive
1:27:39
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Life in the Peloton is proudly brought to you by MAAP You can also watch this episode over on my YouTube channel here! Weāre coming to the end of June, and in the world of cycling, that can only mean one thingā¦itās almost time for the Tour! Itās all been leading up to this - the biggest bike race of the year. Iāve got my old mates Tom Southam and Lā¦
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On this episode, I answer a question on how to pace the Ironman 70.3 bike. - Ironman 70-75% of FTP and cap power at 90% of FTP - 70.3 80-85% of FTP and cap power at 100% of FTP Send questions through to [email protected] Train Smooth
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Episode 146 - Travel Tips, The (debatable) Importance of Tracking CTL, and RLT
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. Iām your host, Adam Saban, and on this weekās episode weāre talking about tips for keeping your legs fresh while traveling, whether or not we keep a close eye on CTL, and red light therapy. As always, if you like what you hear please share this with ā¦
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#831 What to do when you plateau in training
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In this episode, I answer a question on what to do when you plateau in training. Send questions through to [email protected] Train Smooth
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Join Lionel Birnie and Graham Willgoss for the final instalment of their pre-Tour de France 'attitude camp'. In this episode they recap the final major preparation race, the Tour de Suisse where UAE Team Emirates ā who else? ā took the overall honours. But while JoĆ£o Almeida's overall victory had a feeling of inevitability about it as soon as he reā¦
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Q&A - MTB Workouts in the rain, Keeping Sport Affordable, Climbing Faster & More
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In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: MTB Workouts - how to train on mtb if its rainy or not have access to trail? How to get better at climbing Why isn't your actual TSS matching prescribed TSS? Tips to keep cycling and running cost reasonable? What to do in workouts when not prescribed exā¦
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Two national champions, best friends, and teammates-- Lucas Bourgoyne and Luke Fetzer. However, where do they fit in our story, are they the heroes or villians, or maybe they are the bad good guys? Let's find out.
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Most Sports Science Research is False: The Replication Crisis Hits Sport
1:20:29
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In this episode, weāre joined by Dr Joe Warne, founder of the Sports Sciences Replication Center (SSRC) and senior author of a landmark new study that should send shockwaves through the world of sports and exercise science. Joe and his team undertook an enormous replication effortārepeating the methods of previously published research to see if theā¦
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UCI Opens Investigation and Mega Race Recap
1:47:20
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*Exclusive deals from our trusted partners* š š“āāļø Want to reach your goals with cyclingās smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! š https://join.cc/campaigns/lanternerouge ā” Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 20% off your first order with code Lā¦
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Sauna & Heat Training for an 8% Increase in Power Output & VO2 Max
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Heat Training has been scientifically shown in cyclists to improve VOā max and power by 8%. Train with CoachCat Free for the 1st Month ā”ļø https://fascatcoaching.com/app Watch on youTube for visuals: https://youtu.be/l55fzZFPLJs In this video, Coach Frank āBigCatā Overton breaks down the cutting-edge science behind heat training, including the legenā¦
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The Mind of Absolute Trust: Practicing with Preference
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In this Wednesday Night Dharma Talk, Sensei Cynthia Ryotan explores the ancient Zen poem āThe Mind of Absolute Trustā or āXinxin Ming.ā She unpacks how our preferences āchop up our lives and create suffering,ā from minor choices like vanilla vs. chocolate to major political divisions that can feel ālike a cleaver coming down.ā Ryotan challenges us ā¦
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#354 ā What the dying can teach us about living well: lessons on life and reflections on mortality | BJ Miller, M.D. and Bridget Sumser, L.C.S.W.
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peterās Weekly Newsletter BJ Miller, a hospice and palliative care physician, and Bridget Sumser, a licensed social worker specializing in serious illness and end-of-life care, join Peter to share insights from their decades of work supporting ā¦
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Faster After 40? The New Science of Defying Cycling Age
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Think youāre slowing down with age? Think again. In this episode, we dive into the latest science behind getting faster after 40 ā and why your best cycling years might still be ahead. With insights from legendary coaches like Joe Friel and Dr. Stephen Seiler, youāll learn how to reverse fitness decline through smart, polarized training, strength wā¦
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Hills, Thrills, and Go-Kart Racing: Our Georgia Adventure Continues
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Send us a text The Georgia hills couldn't break us! Picking up where we left off, Adam and Michael complete their wild journey across Georgia with the BRAG cycling event, sharing every triumph, challenge, and laugh along the way. Our layover day in Dawsonville delivers pure adrenaline as we race high-performance go-karts at AMP track, where Michaelā¦
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The 5 Big Mistakes You Are Probably Making (Even As An Experienced Cyclist)
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Most cyclists are making at least one of these mistakes ā and fixing it could unlock big performance gains. In this episode, Anthony and Sarah break down the five most common cycling errors they see, from poor fueling and gear misuse to bad pacing and neglected recovery. Whether youāre new to the sport or have thousands of miles in your legs, theseā¦
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Episode 145 - Poor Air Quality, Cross Country Starts, and Heat Adaptation
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41:46
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41:46
Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. Iām your host, Adam Saban, and on this weekās episode weāre talking about how to train when the air quality in your area is sub-optimal, ways to improve your XC race starts, and all things heat training (well mostly). As always, if you like what you ā¦
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Leadville 100 MTB Nutrition Plan with Coach Elliott
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10 Gels, 10 Bottles, Mile-by-Mile: Your Leadville 100 MTB Nutrition Plan from Coach Elliott Baring. Follow our Six Week Leadville Training Plan, Free for the First Month ā”ļø https://fascatcoaching.com/app Racing the Leadville Trail 100 MTB? With 105 miles, 12,000 feet of climbing, and 10,000+ feet of elevation, your fueling strategy can make or breaā¦
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Gravel, Gelato, and Grit: Inside Our SOLD OUT Tuscany Cycling Adventure
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15:03
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15:03
In this episode, Coach Patrick pulls back the curtain on one of Endurance Nationās most epic annual events ā our SOLD OUT Tuscany cycling camp. Daily gravel rides through jaw-dropping Italian countryside Farm-to-table (more like farm-to-face) meals that fuel the soul 5 days of riding ā from casual spins to conquering the brutal 120-mile Strada Bianā¦
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CARB BOMBING | Controversial New Fueling Strategy in Pro Cycling | Dr. Will Girling | Ask a Cycling Coach 536
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45:44
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šTry TrainerRoad risk-free! š ā www.TrainerRoad.comā š Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace š¤Join the TrainerRoad Zwift Club š“ https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: ā https://trainerroad.cc/apple2ā Spotify: ā https://trainerroad.cc/spotify2ā Google Podcasts: ā https://trainā¦
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