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Content provided by CTS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by CTS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Power vs Heart Rate vs RPE: Which Metric is Best?
Manage episode 484004382 series 2617226
Content provided by CTS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by CTS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
OVERVIEW
Power, heart rate, or RPE (rate of perceived exertion or how you feel)? Which data point is best for gauging intensity during training or a race, and which is best for monitoring training progress? Coach Adam Pulford tackles these frequently asked questions in Episode 249 of "The Time-Crunched Cyclist Podcast". Although ALL THREE metrics have their place, Coach Adam reveals the hierarchy for what matters most and what metrics are used for context.
TOPICS COVERED
- Power vs Heart Rate vs RPE Hierarchy
- How to keep HR from drifting up during intervals
- Why HR might drop during intervals
- Why prioritize Power first, then RPE, and HR last
- Training at the top vs bottom of power zones
- All about Rate of Perceived Effort (RPE)
- Why three data points are better than one
ASK A QUESTION FOR A FUTURE PODCAST
LINKS/RESOURCES
- Eston, R., & Connolly, D. (1996).
Use of Ratings of Perceived Exertion for Exercise Prescription in the Elderly.
Validates RPE as a tool even without heart rate monitoring.
Shows strong correlation between RPE and physiological markers like VO2 max and lactate threshold. - Faulkner, J., et al. (2008).
Rating of perceived exertion during isometric and dynamic exercise is influenced by the duration of exercise.
Indicates how fatigue alters perceived effort. - Garcin, M., Fleury, A., & Billat, V. (2002).
The correlation between RPE and physiological variables (heart rate, lactate) in cycling.
Found strong correlation between RPE and lactate threshold, especially in trained cyclists.
Source: International Journal of Sports Medicine. - Seiler, S., & Kjerland, G.Ø. (2006).
Quantifying training intensity distribution in elite endurance athletes: is there evidence for an "optimal" distribution?
RPE used as a monitoring tool for training load in elite cyclists and runners.
Source: Scandinavian Journal of Medicine & Science in Sports. - González-Alonso J, et al. (1999). Influence of body temperature on the cardiovascular response to exercise. Journal of Applied Physiology, 86(2), 599–605.
https://doi.org/10.1152/jappl.1999.86.2.599 - Berntson GG, et al. (1997). Heart rate variability: Origins, methods, and interpretive caveats. Psychophysiology, 34(6), 623–648.
https://doi.org/10.1111/j.1469-8986.1997.tb02140.x
HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
GET FREE TRAINING CONTENT
Join our weekly newsletter
CONNECT WITH CTS
Website: trainright.com
Instagram: @cts_trainright
Twitter: @trainright
Facebook: @CTSAthlete
Chapters
1. Introduction to Time Crunch Cyclist (00:00:00)
2. Power vs Heart Rate Question (00:01:13)
3. Heart Rate Drift Explanations (00:02:52)
4. Why Power First Approach Works (00:08:05)
5. The Role of Perceived Effort (00:12:05)
6. The Holy Trinity of Training Metrics (00:13:34)
7. Conclusion and Final Advice (00:16:25)
249 episodes
Share
Manage episode 484004382 series 2617226
Content provided by CTS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by CTS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
OVERVIEW
Power, heart rate, or RPE (rate of perceived exertion or how you feel)? Which data point is best for gauging intensity during training or a race, and which is best for monitoring training progress? Coach Adam Pulford tackles these frequently asked questions in Episode 249 of "The Time-Crunched Cyclist Podcast". Although ALL THREE metrics have their place, Coach Adam reveals the hierarchy for what matters most and what metrics are used for context.
TOPICS COVERED
- Power vs Heart Rate vs RPE Hierarchy
- How to keep HR from drifting up during intervals
- Why HR might drop during intervals
- Why prioritize Power first, then RPE, and HR last
- Training at the top vs bottom of power zones
- All about Rate of Perceived Effort (RPE)
- Why three data points are better than one
ASK A QUESTION FOR A FUTURE PODCAST
LINKS/RESOURCES
- Eston, R., & Connolly, D. (1996).
Use of Ratings of Perceived Exertion for Exercise Prescription in the Elderly.
Validates RPE as a tool even without heart rate monitoring.
Shows strong correlation between RPE and physiological markers like VO2 max and lactate threshold. - Faulkner, J., et al. (2008).
Rating of perceived exertion during isometric and dynamic exercise is influenced by the duration of exercise.
Indicates how fatigue alters perceived effort. - Garcin, M., Fleury, A., & Billat, V. (2002).
The correlation between RPE and physiological variables (heart rate, lactate) in cycling.
Found strong correlation between RPE and lactate threshold, especially in trained cyclists.
Source: International Journal of Sports Medicine. - Seiler, S., & Kjerland, G.Ø. (2006).
Quantifying training intensity distribution in elite endurance athletes: is there evidence for an "optimal" distribution?
RPE used as a monitoring tool for training load in elite cyclists and runners.
Source: Scandinavian Journal of Medicine & Science in Sports. - González-Alonso J, et al. (1999). Influence of body temperature on the cardiovascular response to exercise. Journal of Applied Physiology, 86(2), 599–605.
https://doi.org/10.1152/jappl.1999.86.2.599 - Berntson GG, et al. (1997). Heart rate variability: Origins, methods, and interpretive caveats. Psychophysiology, 34(6), 623–648.
https://doi.org/10.1111/j.1469-8986.1997.tb02140.x
HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
GET FREE TRAINING CONTENT
Join our weekly newsletter
CONNECT WITH CTS
Website: trainright.com
Instagram: @cts_trainright
Twitter: @trainright
Facebook: @CTSAthlete
Chapters
1. Introduction to Time Crunch Cyclist (00:00:00)
2. Power vs Heart Rate Question (00:01:13)
3. Heart Rate Drift Explanations (00:02:52)
4. Why Power First Approach Works (00:08:05)
5. The Role of Perceived Effort (00:12:05)
6. The Holy Trinity of Training Metrics (00:13:34)
7. Conclusion and Final Advice (00:16:25)
249 episodes
All episodes
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Similar to The Time-Crunched Cyclist Podcast by CTS
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
The Cycling Podcast takes listeners to the heart of professional cycling with weekly episodes and daily coverage of the Grand Tours. Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Founded by Richard Moore, Daniel Friebe and Lionel Birnie in 2013, The Cycling Podcast is one of the longest-running independent sports podcasts. To support The Cycling Podcast, subscrib ...
…
continue reading
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…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
…
continue reading
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continue reading
1
The Rush Hour Melbourne Catch Up - 105.1 Triple M Melbourne - James Brayshaw and Billy Brownless
Triple M
1k100
Triple M’s Rush Hour with James Brayshaw and Billy Brownless will get you home from 4-6pm Monday to Friday. They’ve got you stitched up, with the biggest names in town joining them in the studio every day. Plus your favourite segments like Billy’s Bake, what have you seen…unusual, the Idiot File & Billy’s Joke. If it bounces, rolls or scores, then these two characters will have it covered in ways only they can.
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Go offline with the Player FM app!
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