Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Tara Bixby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara Bixby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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173. How to stop fighting anxiety and start using it to your advantage with Dr. David Rosmarin.
Manage episode 498577999 series 2785877
Content provided by Tara Bixby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara Bixby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Hey friend.
Are you an anxious soul who's hell-bent on making your anxiety disappear? If you're nodding your head yes, this episode is for you.
Today, I'm joined by Dr. David Rosmarin — Associate Professor at Harvard Medical School, program director at McLean Hospital, and founder of the Center for Anxiety. He's a clinical psychologist, scientist, author, educator, and keynote speaker who's been featured everywhere from Good Morning America to TED.com. And his message is powerful: Anxiety isn't something to get rid of — it's something to understand, and even embrace.
In today's conversation, we're talking about...
- The two different types of anxiety and how to know which one you're experiencing.
- Why so many people are struggling with anxiety (and why we've become so afraid of our anxious feelings).
- Why trying to get rid of anxiety can keep you stuck — and what to do instead.
- Why the mental health system may be over-diagnosing people.
- The role uncertainty plays in anxiety, and how avoidance makes it worse.
- The four-step process that'll help you thrive with anxiety.
- How to support a child who may be struggling, too.
...and so much more!
If this episode gives you even a small burst of hope, would you take a second to share it with another anxious soul who might need to hear it too?
Episode show notes...
https://courageouslyu.substack.com/p/dr-david-rosmarin-how-to-stop-fighting
Hang out with me on Instagram...
https://www.instagram.com/thetarabixby/
Sponsor...
Feeling tired, foggy, or just meh? These electrolytes changed the game for me. You can try all 8 flavors FREE with any order — click here to feel the difference!
229 episodes
Share
Manage episode 498577999 series 2785877
Content provided by Tara Bixby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara Bixby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Hey friend.
Are you an anxious soul who's hell-bent on making your anxiety disappear? If you're nodding your head yes, this episode is for you.
Today, I'm joined by Dr. David Rosmarin — Associate Professor at Harvard Medical School, program director at McLean Hospital, and founder of the Center for Anxiety. He's a clinical psychologist, scientist, author, educator, and keynote speaker who's been featured everywhere from Good Morning America to TED.com. And his message is powerful: Anxiety isn't something to get rid of — it's something to understand, and even embrace.
In today's conversation, we're talking about...
- The two different types of anxiety and how to know which one you're experiencing.
- Why so many people are struggling with anxiety (and why we've become so afraid of our anxious feelings).
- Why trying to get rid of anxiety can keep you stuck — and what to do instead.
- Why the mental health system may be over-diagnosing people.
- The role uncertainty plays in anxiety, and how avoidance makes it worse.
- The four-step process that'll help you thrive with anxiety.
- How to support a child who may be struggling, too.
...and so much more!
If this episode gives you even a small burst of hope, would you take a second to share it with another anxious soul who might need to hear it too?
Episode show notes...
https://courageouslyu.substack.com/p/dr-david-rosmarin-how-to-stop-fighting
Hang out with me on Instagram...
https://www.instagram.com/thetarabixby/
Sponsor...
Feeling tired, foggy, or just meh? These electrolytes changed the game for me. You can try all 8 flavors FREE with any order — click here to feel the difference!
229 episodes
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Similar to the tara bixby podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life. Join the Better Habit Academy today. The official community of 7 Good Minutes. ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
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continue reading
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continue reading
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continue reading
Self Improvement Daily is the most consistent and value-packed podcast in the space. Every episode is specifically created to help busy, purpose-driven leaders acquire the ideas, structure, clarity, and perspective they need to maximize their potential and impact. Featuring a new 3-5 minute tip every weekday, biweekly expert interviews, never missing a day for the last 7.5 years, and having earned 21.4 million downloads to date - This is your path toward becoming the successful, impactful, a ...
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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