Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Content provided by Tara Bixby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara Bixby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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173. Dr. David Rosmarin: How to stop fighting anxiety and start using it to your advantage.
Manage episode 498577999 series 2785877
Content provided by Tara Bixby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara Bixby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Hey friend.
Are you an anxious soul who’s hell-bent on making your anxiety disappear? If you’re nodding your head yes, this episode is for you.
Today, I’m joined by Dr. David Rosmarin — Associate Professor at Harvard Medical School, program director at McLean Hospital, and founder of the Center for Anxiety. He’s a clinical psychologist, scientist, author, educator, and keynote speaker who’s been featured everywhere from Good Morning America to TED.com. And his message is powerful: Anxiety isn’t something to get rid of — it’s something to understand, and even embrace.
In today’s conversation, we’re talking about...
- The two different types of anxiety and how to know which one you’re experiencing.
- Why so many people are struggling with anxiety (and why we’ve become so afraid of our anxious feelings).
- Why trying to get rid of anxiety can keep you stuck — and what to do instead.
- Why the mental health system may be over-diagnosing people.
- The role uncertainty plays in anxiety, and how avoidance makes it worse.
- The four-step process that'll help you thrive with anxiety.
- How to support a child who may be struggling, too.
...and so much more!
If this episode gives you even a small burst of hope, would you take a second to share it with another anxious soul who might need to hear it too?
Episode show notes...
https://courageouslyu.substack.com/p/dr-david-rosmarin-how-to-stop-fighting
Hang out with me on Instagram...
https://www.instagram.com/thetarabixby/
Sponsor...
Feeling tired, foggy, or just meh? These electrolytes changed the game for me. You can try all 8 flavors FREE with any order — click here to feel the difference!
219 episodes
Share
Manage episode 498577999 series 2785877
Content provided by Tara Bixby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara Bixby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Hey friend.
Are you an anxious soul who’s hell-bent on making your anxiety disappear? If you’re nodding your head yes, this episode is for you.
Today, I’m joined by Dr. David Rosmarin — Associate Professor at Harvard Medical School, program director at McLean Hospital, and founder of the Center for Anxiety. He’s a clinical psychologist, scientist, author, educator, and keynote speaker who’s been featured everywhere from Good Morning America to TED.com. And his message is powerful: Anxiety isn’t something to get rid of — it’s something to understand, and even embrace.
In today’s conversation, we’re talking about...
- The two different types of anxiety and how to know which one you’re experiencing.
- Why so many people are struggling with anxiety (and why we’ve become so afraid of our anxious feelings).
- Why trying to get rid of anxiety can keep you stuck — and what to do instead.
- Why the mental health system may be over-diagnosing people.
- The role uncertainty plays in anxiety, and how avoidance makes it worse.
- The four-step process that'll help you thrive with anxiety.
- How to support a child who may be struggling, too.
...and so much more!
If this episode gives you even a small burst of hope, would you take a second to share it with another anxious soul who might need to hear it too?
Episode show notes...
https://courageouslyu.substack.com/p/dr-david-rosmarin-how-to-stop-fighting
Hang out with me on Instagram...
https://www.instagram.com/thetarabixby/
Sponsor...
Feeling tired, foggy, or just meh? These electrolytes changed the game for me. You can try all 8 flavors FREE with any order — click here to feel the difference!
219 episodes
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Similar to the tara bixby podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
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…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
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The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
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continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all ...
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continue reading
You can't save your way to your dream life anymore. The truth is, you’re gonna need to learn to make more money. The Travis Makes Money Podcast is not your typical personal finance show. Rather than shaming you for buying a Starbucks coffee or pressuring you to become a billionaire, we focus on empowering you to make more money so you can enjoy life today while preparing for your future. You don’t have to cut back so much that you miss out on the present, and you don’t need to become the nex ...
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continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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continue reading
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