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Quick tip tuesday... 3 ways to calm your nervous system (and reduce anxiety) fast.

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Manage episode 498375033 series 2785877
Content provided by Tara Bixby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara Bixby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Hey, friend.

Welcome to the very first quick tip tuesday! 🥳

Today's tip is all about how to send signals of safety to your amygdala — so you can calm your nervous system, reduce your anxiety, and find a little more joy in life.

If you find this helpful, please share it with a friend who's feeling a little anxious, a touch stressed out, or just craving more joy and calm in their life.

And if you're tuning in today, I'd love to know! Tag me on Instagram @thetarabixby so I can say hi and cheer you on.

  continue reading

230 episodes

Artwork
iconShare
 
Manage episode 498375033 series 2785877
Content provided by Tara Bixby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara Bixby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Hey, friend.

Welcome to the very first quick tip tuesday! 🥳

Today's tip is all about how to send signals of safety to your amygdala — so you can calm your nervous system, reduce your anxiety, and find a little more joy in life.

If you find this helpful, please share it with a friend who's feeling a little anxious, a touch stressed out, or just craving more joy and calm in their life.

And if you're tuning in today, I'd love to know! Tag me on Instagram @thetarabixby so I can say hi and cheer you on.

  continue reading

230 episodes

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