The Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to heal.
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Holistichealth Podcasts
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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On Naturally High you’ll receive transformational tools and hear inspirational stories that will guide you into holistically healing trauma in every corner of your life. You deserve to invoke your inner healer. I'm so glad you're here!
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How do you know what Diet, supplements, or even medications are right for you? With so many health issues happening within our society, things can often get confusing, leaving us in a place of feeling unsure on what direction to take when it comes to our health. Each week, we are joined by special guests who will provide you with the knowledge to get the answers to the common health questions that have become puzzling and have held you back from achieving optimal health.
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Ali Damron, a hormone and nervous system expert for women and mom of two boys, shares her knowledge and experience on life, health, fitness, hormones, business and life and how to tie it all together.
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Welcome to Oh My Health There Is Hope. I'm Jana Short your host, founder of best holistic life and health influencers mastermind. I'm also a wellness coach and NLP practitioner. I'll be talking to fellow health experts major influencers and extraordinary people to discuss holistic health, wellness and sharing their incredible stories of hope with you together we are changing the world one expert at a time.
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One Dream exists to remind people that health and freedom are the foundation of fulfilling your God-given purpose on Earth. When either is lost, our possibilities become limited, and our dreams disappear. This podcast empowers individuals to take ownership of their well-being, question the systems that seek to control it, and reconnect with the power of informed decisions. Through deep conversations, expert insights, and real-life stories, One Dream is a movement—one that equips people with ...
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ANEW Insight aims to revolutionize the way we think about health and wellness. Dr. Supatra Tovar explores the symbiotic relationship between nutrition, fitness, and emotional well-being. this podcast seeks to inform, inspire, and invigorate listeners, encouraging them to embrace a more integrated approach to health. Dr. Supatra Tovar is a clinical psychologist, registered dietitian, fitness expert, and founder of the holistic health educational company ANEW (Advanced Nutrition and Emotional ...
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The Elements of Ayurveda Podcast is an educational podcast sharing the wisdom of Ayurveda. Ayurveda is the ancient healing tradition of India and translates to 'Wisdom of Life'. It is a holistic approach to healing the body and mind naturally, maintaining balance and preventing dis-ease. Ayurveda is a vast science, giving us guidelines on every aspect of our life, it's the manual to life that most of us never received! The host, Colette is an Ayurvedic Practitioner and shares the teachings o ...
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Dedicated to empowering and supporting women as they navigate the second half of life with grace, strength, and a deep sense of wisdom. Hosted by two lifelong friends with over 35 years of friendship, this podcast offers a fresh and feminine perspective on living a balanced, healthy, and fulfilling life. Through insightful conversations, inspiring stories, and practical tips, we explore the realms of mental, spiritual, and physical well-being. WO50 podcast conversations aims to help women so ...
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If you're a coach, nutritionist, therapist, or health professional who wants to coach without diet culture—you’re in the right place. Join Stephanie Dodier, Non-Diet Nutritionist and founder of the Non-Diet Coaching Certification, for real-talk episodes that help you coach behavior change, body image, and mindset—without making weight loss the goal. A much needed weight-neutral approach to health coaching. You’ll get practical tools, evidence-informed frameworks, and behind-the-scenes insigh ...
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No matter where you've been, what you've done, or how broken you feel—you are right where you're supposed to be. Welcome to the Chosen by Jesus podcast with hosts and mother daughter duo, Kelley Tyan and Taylor Tyan. This podcast is your invitation to come as you are—flawed, imperfect, and in need of grace—because God's love meets you right where you are, but He loves you too much to leave you there. Each week, we dive into real, raw conversations about faith, healing, prayer, and transforma ...
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Well-Adjusted Mama: Holistic Support for Mamas and Mamas-To-Be
Laura Brayton, DC, CACCP, CSCP
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Well-Adjusted Mama is the go-to podcast for women who want to feel their absolute best before, during, and after pregnancy. Whether you're preparing your body for fertility, navigating the journey of conception, or embracing empowered birth, this show is here to support you every step of the way. Hosted by Dr. Laura Brayton—a pediatric and maternity chiropractor, functional medicine practitioner, and mama herself—this podcast brings together leading experts in holistic health, fertility, pre ...
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If you're tired of struggling alone in silence and crave real, unfiltered conversations about the good, the hard, the messy, and the inspiring parts of life, you're in the right place. Hi, I'm Tara - wife, momma, therapist, and the voice behind the tara bixby podcast. Nothing is off limits here. We talk about mental health, motherhood, addiction, trauma, holistic healing, spirituality, personal growth, and everything in between. This podcast is a safe space to heal. My hope is that every epi ...
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Overwhelmed with natural, healthy living? The No Fuss Natural podcast is here to help. Short actionable episodes tackle the difficult and sometimes intimidating task of transitioning to a non-toxic lifestyle.
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Noreen Dillman, former attorney, YouTuber, natural foods chef, wellness gugu (no, that’s not a typo, it means “precious one”), interviews individuals on topics pertaining to the meaning of health and well-being, personal and collective consciousness, and maximizing full human potential.
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Create a body and life you love through holistic nutrition, mindset, motivation and doing the work it takes to grow.
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A podcast seeking to explore the authentic human experience. From the curious mind of a spiritually focused family physician practicing integrative and functional medicine, this podcast is a dynamic journey dedicated to relieve your suffering and unleash your flourishing.
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Welcome to Second Spring Podcast. Enjoy listening to stories, inspiration and suggestions from and for midlife women who are living fully in their second spring chapter. Together, we can blossom and flourish in this sensational season of our lives. 🌸
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Power & Pleasure is a podcast where badass women discuss everything women's health from sexual awakening, periods, hormone health, power of self love and pleasure, feminine embodiment and more!
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Host Wendy P. sits down with holistic and spiritual practitioners to discuss their trade and other weird wonders of the world.
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Radiance Revealed Podcast, hosted by Board-certified Dermatologist Dr. Jen Haley, delves into the vital connection between skin health, whole-body wellness, beauty, skin care, and radiance. Featuring science-backed strategies, integrative and holistic approaches, and actionable tips, the podcast covers everything from skincare recommendations and expert insights on office procedures to biohacking, health optimization, spirituality, and intuition. Uncover what your skin reveals about your inn ...
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Nourish Your Mind. Love Your Body. Rock Your Life! Join world-renowned fitness and healthy lifestyle coach Betty Rocker and special guests for conversations and content that will uplift you, inspire you, and provide you with valuable insights for a healthy mind, body and spirit.
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Life Strength & Health Podcast is all about offering you support, education, and inspiration to help you feel & look your best naturally. We help busy people like you to feel better by rebalancing your gut & optimizing your health.
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Welcome to the Live Well Podcast dedicated to helping those with autoimmune disease get control of their health through diet, lifestyle shifts and personal empowerment. I'm Christina Tidwell your host. I'm a Registered Nurse and Holistic Health Coach who is passionate about bringing together the best of both conventional and complementary approaches to healing. You can learn more about my personal experience with autoimmune disease and The Live Well Program at my website christinatidwell.com
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Want to feel empowered? Inspired? I got you sister! My name is Stacee Lynn, and I created this upbeat, personable, and sometimes wacky show, dedicated to the passionate pursuit of natural holistic wellness, just for gals like you and me. Listen in, and let's explore together, the many different ways to truly thrive as a 40+ woman in today's world - body, mind, and soul!
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The Radically Well Podcast is moving! Come join us wherever you get your podcast! Please enjoy The Radically Loved Podcast here. Hello Friends, I’m Rosie Acosta. I am a Meditation Teacher; Speaker and Author of You Are Radically Loved: A healing journey to self-love. I grew up in East Los Angeles during the 92 La Riots and it set me on a troubled path for many years. I didn’t grow up with mentors in my life, so I turned to reading as many books as I possibly could to learn about life’s purpo ...
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The lifestyle podcast that helps you live a healthier and happier life for the sake of Allah SWT. Inspired by all things Islam and Holistic Health. Hosted by Board Certified Holistic Health Coach, Yasmin Essa, Founder of Wellness with Yasmin. Yasmin specializes in Women's General Health, Anxiety, Depression, Self-Care, Hormonal Balance, Emotion Management, Self-Esteem, Stress-Relief, Weight Loss, Fitness, Thyroid Regulation, Digestion Issues, Sugar Addictions, Emotional Eating, Healthy Cooki ...
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Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
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On the Shift Training podcast we talk about personal growth, physical health, mental health, emotional health, and overall well-being. This podcast explores the value of holistic care and well-being with the intention of improving the quality of human interaction. Shift training, trains others in making small shifts in their life to live a life they love. If you're navigating something, transitioning, growing, shifting, this podcast is for you. Check it out and let us know what you think.
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ADHD, Naturally: Smart Solutions for Holistic Women is a show for women who have ADHD and want to using holistic strategies to support their wonderful, neurodivergent brains. Functional nutritionist and Certified Brain Health Professional Christine MacCarroll is all about real solutions for getting your mood, energy, and mojo back--that don't involve prescription drugs or running away from home. Find her at christinemaccarroll.com.
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Here at Real SOULutions you'll find unfiltered and authentic conversations about hormone health, nutrition, birth control, and all things relating to a healthy, more holistic lifestyle with registered dietitian Sarah Grace Meckelberg. We don't pretend to have it all figured out ourselves, but what you'll find is an outlet for soul restoration, holistic wellness, natural healing, and practical solutions, to live out your best life, in your relationships, career, personal life and health. Each ...
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The Wellness Plus Podcast by Psychetruth features in-depth, informative conversations with top health experts. We explore a wide range of topics, including weight loss, nutrition, mental health, insomnia, pain relief, spirituality, and much more. Our episodes are designed to provide you with practical advice, scientific insights, and actionable strategies to enhance your overall health and well-being. We give our guests the freedom to share their unique perspectives and expertise, ensuring y ...
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Host and international bestselling author Liz Nierzwicki brings forth expert tips in habits, nutrition science, exercise science, yoga, psychology, and entrepreneurship. Tune in weekly to hear tips, research, and fun interviews with industry's top health experts, fitness guru's, best-selling authors and other life coaching experts to give you the most practical ways to improve your life. Support this podcast: https://podcasters.spotify.com/pod/show/figurefit/support
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Food As Medicine with Dr. Anh
Pharmacist | Health Coach | Functional Medicine Practitioner; sharing stori
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Real talk, with real people, and real results so YOU can heal yourself naturally. Hosted by Dr. Anh, a board-certified pharmacist and health coach who believes the answer to better health is NOT found in a pill bottle but in WHAT we eat and HOW we choose to live our lives. Dr. Anh conducts weekly interviews with people who have healed themselves or their clients using food as medicine, including Dr. Terry Wahls, Abel James, and Ari Meisel. While the show focuses on food and nutrition, you'll ...
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Have you ever felt this pull inside that there's something more for you to be and contribute in this life? Have you ever wondered what your thing is that makes you special and different? Yeah, that was me until I went through my rock bottom when I discovered my husband's addiction and infidelity. At that point, I had two choices - I could let it destroy me, or I could level up. That choice began my road to healing, purpose, redemption and growing in to the woman that Jesus made me to be. I'm ...
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The Inner Experience with Sam Asser brings you cutting edge information, heart-opening conversations and thought provoking humans to the table every week, inspiring you to level up in health, relationships, business and ultimately your connection to you. Sam Asser creates a space with her guests that will invite you to dig deeper into yourself and challenge your current reality through topics like Alternative health, relationships, intimacy, business, emotional wellbeing, spirituality, self ...
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The Championship Lifestyle Podcast : Strength Training, Nutrition, and Mindset
Adrian Vilaca & Sylvie Tetrault : Health and Wellness Experts
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The Championship Lifestyle Podcast is a weekly podcast hosted by Adrian Vilaca (Professional Fighter and Strength Coach) and Sylvie Tetrault (Registered Holistic Nutritionist/ Strength Coach and Resident Ginger) who bring their 20 plus years of coaching in the health and wellness industry to your ears. It is a look into the training, nutrition, and mindset practices of the North's top performers, from professional athletes to CEOs to stay-at-home Dads there is something for everyone on the q ...
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There's a critical element of your health that may have escaped your notice: your dental health! Your oral health might be the root of problems you've been struggling with for a long time. If you're a patient, parent, or practitioner looking for 'root cause' solutions to dental problems, functional dentistry may be the big-picture perspective you're missing. Join Dr. Vijaya Molloy, Australian functional dentist, as she explores the essential relationship between the mouth and the rest of the ...
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Mama Wellness Weekly is the podcast for all things mind, body, soul alignment through all the phases of motherhood, from preconception through menopause. Here you will get insights, inspiration, tip and tricks from me and hear empowering conversations with guests equally passionate about holistic women's health. I'm Hilary Valentine, holistic women's health coach, pelvic floor occupational therapist and mom of 2. Since I can remember I have loved learning about health and how to optimize our ...
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At Healing Ground Movement, we believe that health is the culmination of 1,000 little choices a day. Each week, host Dr. Carly Hudson, D.C. sits down with a new guest to discuss their passion for health, movement and wellness. Interviews include specialists in the field of holistic and alternative medicine, as well as inspiring stories of healing transformations from athletes, artists, and performers of all kinds. As an infant, Dr. Carly suffered a devastating and life-threatening illness. S ...
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On Let My People Eat, co-hosts Jill Sharfman, a holistic nutritionist, and Dr. Andrea Moskowitz, MD, an accomplished psychiatrist, demystify confusing talk about food, arming you with the knowledge and confidence to eat, feel and be healthy every day. Listen in for wholesomely nourishing knowledge, as they discuss, dissect and dial down the hyperbole of the latest in holistic living. Our nutrition approach is based on Dr. Ed Bauman's Eating for Health® system, which teaches the intrinsic ple ...
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Undiet Your Coaching podcast is your go-to resource for building a non-diet coaching business. This show is packed with everything you need to create a profitable coaching business with a massive impact! Whether you're a health coach, nutritionist, life coach, body image coach, fitness coach, nurse, dietician or any health or mental health practitioner, you will learn something on the show that applies to you. Your host, Stephanie Dodier, is a Clinical Nutritionist, Certified Intuitive Eatin ...
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Welcome to the Elite Man Podcast – The Ultimate Transformational Guide For Men Join us every week on the Elite Man Podcast, the world's premier podcast for men, where we provide proven strategies, powerful tactics, and life-changing techniques to help you become the best version of yourself. Discover how to master your mind, optimize your body, and elevate your spirit to create the elite life you deserve. Why Tune In? Expert Insights: Get advice from top experts in mindset, health, fitness, ...
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Episode 651: Ep 651 What's in your Supplements?
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If you would like to learn more about the show, please feel free to visit our website at foreveryoungradio.com where you can listen to past shows and read fantastic articles and feel free to sign up for our free newsletter. On this Episode good friend of the show Amber Lynn Vitale joins to discuss the Science behind supplements. We will share some …
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Episode 650: Ep 650 The benefits of PEA for Stress, Soreness & Discomfort
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A breakthrough in inflammatory support has arrived in the natural health market. PEA, which stands for palmitoylethanolamide, is a naturally occurring fatty acid derivative made in the body and found in small amounts in foods. Several human studies have demonstrated that PEA has broad- spectrum pain-relieving properties, anti-inflammatory effects, …
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Ep. 251 AI in Schools, What You Aren't Being Told with Ryan Kennedy
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Summary: In this conversation, Leah Wilson and Ryan Kennedy discuss the rapid integration of AI in education, focusing on its implications for student learning, data privacy, and mental health. They explore the authority of school districts in implementing AI, the need for parental consent, and the ethical considerations surrounding AI's influence …
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Just Pray About It: When You Don't Know What To Do, PRAY!
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Hey CBJ Family, On today's epsiode, we are talking about all the ways to PRAY and what it really means to "just pray about it." We believe prayer was never meant to be a last resort, but a daily relationship with God, as Kelley's mother taught her from a young age. This episode came stright fromt the heart; no notes, no outline. Together, Kelley an…
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Brian Karr: How To Know If Mold is Impacting Your Family's Health
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Indoor environmental consultant Brian Karr brings his expertise for supporting families in creating healthier home environments. Brian Karr, a second-generation indoor environmental consultant, specializes in assisting hypersensitive individuals with complex medical conditions by identifying and addressing mold, mycotoxins, and other indoor pathoge…
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Preparing for My Breast Implant Removal (Explant)
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I walk through exactly how I am preparing for breast implant removal and how I will decide on a breast lift. You will hear my eight week prehab checklist, the IV and nutrition plan I am using with surgeon approval, and a week by week recovery map. Hosted by Leanne Vogel. 20% off supplements: https://us.fullscript.com/welcome/lvogel1610380742 Coachi…
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How to Know When to Pause—and When to Push
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How do you know when to pause… and when to push? In this episode, I'm talking about something so many women struggle with—giving themselves permission in hard seasons of life. When you're overwhelmed, burned out, caregiving, dealing with hormone changes, anxiety, or chronic stress, the rules you used to live by don't always apply anymore. I break d…
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“I Don’t Think About Why I Can’t” | A Teen Redefines Disability & Possibility | ANEW Ep 135
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Send us a text In Part One of this inspiring ANEW Insight conversation, Dr. Supatra Tovar sits down with Jennifer & Kennedy, a powerful mother-daughter duo redefining what it means to live fully. Recorded after their shared TEDx experience, this episode centers on Kennedy’s perspective as a teenager living with spinal muscular atrophy (SMA) and her…
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Integration Is A Nervous System Skill - Not A Mindset
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Integration is often treated as something that happens after a breakthrough — once insight, therapy, or a peak somatic or psychedelic experience is complete. But what if integration is actually the skill that determines whether healing lasts at all? In this episode of Trauma Rewired, co-hosts Elisabeth Kristof and Jennifer Wallace explore integrati…
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Empower Your Entrepreneurial Journey with Ms. Cat's Expert Guidance
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"You cannot scale with a bad foundation; that's like building a house on sand." — Catherine Mitchell Ms. Cat is a business strategist, entrepreneur, and co-host of the rising podcast Both Sides of the Check. She is the founder of Concept2Company, a program designed to help entrepreneurs structure their businesses for funding, make their first $10K …
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Today we explore what it really means to plan(t) our future. We chat about the seeds we drop in our thoughts, our words, and the small ways we move through the day. We look at Nature and how it becomes our teacher, never rushing, never forcing, all unfolding when conditions are just right. Aging invites that same gentleness—an opportunity to soften…
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Ayurvedic Guide to Nourishing Winter Skin - 423
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As we move fully into early winter, many of us begin to notice changes in our skin, tightness, dryness, rough patches, or increased sensitivity. In Ayurveda, these seasonal shifts are meaningful clues about what's happening internally. Winter, especially early winter, increases Vata dosha with its cold, dry, and mobile qualities, which can intensif…
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Episode 649: Ep 649 Studies on Berberine for Weight Management & Glucose Support.
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In this episode, good friend Amber Lynn Vitale joins us to unpack the many layers of one of the hottest new supplements in the past year, Berberine. She shared what’s real, based on science and as a consumer how to spot a poorly made version of Berberine. What is Berberine? Berberine is found in Goldenseal, Oregon Grape, and Turmeric Tree also know…
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Episode 648: Ep 648 The Impact of Mineral Depletion.
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On this episode we spend some time with a special guest, who has been coined, The Mineral Geek. Caroline Alan is a health survivor, mineral expert, and educator on a mission to redefine how we think about cellular health. After a high-pressure career in tech left her physically and mentally depleted, her healing journey led to the discovery of plan…
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Reclaiming Your Life: The Power of Integrated, Whole-Person Healing
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In this episode, Jeanne explores what true holistic recovery means and why wholeness (not abstinence) is the real marker of a fulfilled life. She breaks down how the mind, body, and spirit operate as one system, why misalignment shows up as emotional or physical pain, and how small, consistent changes can create lasting transformation. You’ll learn…
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Colleen Clifford on the Dangers of Binge Drinking
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"It only takes one instant to destroy your life." -Colleen Clifford Colleen Clifford is an author and binge-drinking expert who courageously shares her personal journey of overcoming the dangers of alcohol abuse. Having survived multiple life-threatening experiences, Colleen has dedicated her life to raising awareness about the pervasive issue of b…
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Summary: *]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-WEB:2bc141f5-4db3-41f4-abce-defef4ba67f4-6" data-testid= "conversation-turn-14" data-scroll-anchor="true" data-turn= "assistant"> We're celebrating 250 episodes of our podcast, a journey that's grown fro…
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Hey CBJ Family, Today we are diving into Proverbs 8: one of the most powerful chapters in the Bible to help you think clearly, lead wisely, and live with peace instead of pressure. And if you've ever made a decision you later regretted, this one is for you! We chose this Proverb after a real-life incident that happened too close to home: Kelley's s…
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Preventing Cognitive Decline with Max Lugavere
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Chatting with Max Lugavere about how to prevent cognitive decline through nutrition and lifestyle. We discuss: • The link between diet, insulin, and dementia risk • Why ketosis can protect brain metabolism • The best fats for cognitive performance • The role of sleep, stress, and toxins in brain aging A timeless conversation on how to fuel your bra…
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Summary In this conversation, Ali Damron and Kelly Kessler explore the concept of self-respect and the fawning response, discussing how it manifests in relationships and personal dynamics. They delve into the importance of understanding the nervous system, the impact of grief on personal growth, and the necessity of setting boundaries. The discussi…
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Life After Addiction: Forgiveness, Neuroplasticity & Family Healing | ANEW EP 134
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Send us a text Explore transformative healing in life after addiction with Dr. Supatra Tovar on ANEW Insight. This episode delves into forgiveness, neuroplasticity healing, and a body positivity approach alongside holistic health practices that support addiction recovery. Dr. Tovar highlights how self-forgiveness and purposeful action can rewire th…
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451-7 Industry Shifts Non-Diet Health Professionals Must Be Ready For in 2026
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The non-diet coaching industry is about to shift fast in 2026, and you need to be ready. In this episode, I share my annual industry predictions and the seven major shifts that will shape your work in the year ahead. You will hear why these changes matter and how to adjust your coaching, content, and business strategy with confidence. This episode …
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Feeling Again: The Nervous System Science of Grief, Shame, and Joy
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When Jennifer was asked how she felt getting her cancer diagnosis, her first word was not "scared," it was "shame." If you have ever felt like your emotions are too much, or you started processing feelings only to end up in pain, fatigue, or shutdown, this second part of our emotional expression series is for you. In part two of this essential two-…
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Raising Awareness on Fentanyl Crisis and Saving Lives with Cammie Wolf Rice
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"Fentanyl poisoning is the number one killer and leading cause of death in our country for ages 18 to 45 years old." -Cammie Wolf Rice Cammie Wolf Rice is the founder of the CWC Alliance, a pioneering organization in the fight against opioids and fentanyl. Her work is largely motivated by personal tragedy, having lost both her eldest son and brothe…
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Ayurvedic Wisdom for Blood Sugar Stability - 422
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In this episode, we explore how to support steady blood sugar during the holiday season using Ayurvedic wisdom. With more sugar, irregular meals, travel, and stress during the holidays, it's easy for the body's metabolic fire (agni) to become overwhelmed. Ayurveda offers practical, gentle tools to keep digestion strong, cravings balanced, and energ…
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Episode 647: Ep 647 The Unique Potential Benefits of Lion’s Mane & Cordyceps.
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Guest: Dr. Nibodhi is a board-certified Traditional Naturopath and Ayurvedic Practitioner with over 30 years of experience in integrative wellness. Since 1994, he has supported individuals across 77 countries in returning to balance, vitality, and meaningful connection with their health and life. His background combines traditional and modern heali…
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Unlocking Eye Health: Nutrition and Holistic Approaches with Dr. Banik
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"It's recommended that everyone over the age of 40 go see their eye doctor once a year." -Dr. Rudrani Banik Dr. Rudrani "Rani" Banik is a renowned board-certified neuro-ophthalmologist and an integrative medicine specialist based in New York City. She holds the position of Associate Professor of Ophthalmology at Mount Sinai and has an impressive ed…
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Ep. 249 The CDC Just Admitted Parents Were Right
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Summary: The conversation delves into the recent changes in the childhood vaccine schedule, particularly focusing on Hepatitis B. It discusses the implications of these changes for parental rights, medical ethics, and the importance of informed decision-making in vaccination. The speakers emphasize the need for transparency and the right of parents…
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Episode 646: Ep 646 Recharge and Thrive_ The Power & Bio-availability of BEAM Plant Based Minerals
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Back by special request we have The Mineral Geek returning today. We will cover the topic of Plant-Based Minerals: BEAM Minerals Fulvic & Humic liquid minerals supplements are 100% bioavailable! Caroline Alan is a health survivor, mineral expert, and educator on a mission to redefine how we think about cellular health. After a high-pressure career …
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Summary In this conversation, Ali Damron and Kayla Girgen discuss the benefits of rucking, a form of exercise that involves walking with weight. Kayla shares her journey from a corporate job to becoming a registered dietitian and personal trainer, emphasizing the importance of evolving perspectives on nutrition. They explore the role of AI in nutri…
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Speak Like This! Healthy Communication Starts Like This
38:14
38:14
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Hey CBJ Family! Healthy communication is one of the greatest gifts you can bring into any relationship: family, marriage, parenting,dating, or friendship. Today on the show, we are talking about how speaking life can soften conflict, heal old wounds, restore connection, and bring peace back into your home. We can't wait for you to listen to this po…
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Vidhi Shastri: Body, Belly & Nervous System — Holistic Support for New Moms
32:39
32:39
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In this episode, I'm joined by Vidhi Shastri, PT, MS, CFMT, a gifted bodyworker and holistic physical therapist who blends advanced manual therapy with intuitive, energetic healing. Vidhi shares how deep, integrative bodywork can support new moms in their postpartum recovery—helping the body heal from pregnancy and birth, regulating the nervous sys…
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Mast Cell Activation: Why Your Body Won't Calm Down
40:06
40:06
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Mast Cell Activation Syndrome (MCAS) is one of the most misunderstood drivers of chronic inflammation, fatigue, and hypersensitivity. In this episode, I break down what MCAS actually is, why it develops, and how to stabilize it. You'll learn the full physiological sequence behind mast cell activation, the real triggers: mold, infections, hormones, …
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What Happens When ADHD, Trauma & Meth Collide? | Lance Wright’s Recovery | ANEW EP 133
26:13
26:13
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Send us a text In ANEW Insight Episode 133, Dr. Supatra Tovar sits down with Addiction Recovery Specialist Lance Wright, whose powerful journey from childhood abandonment and untreated ADHD to meth addiction, incarceration, and eventual recovery reframes addiction as a survival response to unresolved trauma—not a moral failing. With over 32 years o…
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450-Coach Corner: When Clients Fear “Not Eating Healthy" & Coaching Mobility Concerns Without Reinforcing Weight Loss
15:24
15:24
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Fear of “not eating healthy” is common in intuitive eating. But it has nothing to do with food. In this Coach Corner, I answer two powerful questions about intuitive eating and mobility. I break down why the fear of losing healthy eating habits shows up. I also explain how to support mobility without slipping into weight-loss thinking. This episode…
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Why Repressed Emotions Distort Your Reality (According to Your Nervous System)
56:05
56:05
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Have you ever found yourself immediately reaching for a coping behavior like scrolling or stress eating, without even realizing what emotion triggered it? That could be a sign of emotional repression—a survival mechanism that protects you, but at a huge cost to your health and boundaries. In part one of this essential two-part series on emotional h…
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Stephanie James on Embracing Life's Challenges and Finding Hope
29:52
29:52
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"Our healing is so important for the healing of this world, for the healing of the planet." -Stephanie James Stephanie James is a transformation coach, psychotherapist, international speaker, and the host of the "Igniting the Spark" podcast. With decades of clinical work and spiritual exploration, she guides individuals to harness life's changes in…
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Healing Trauma in the Body: Somatic Recovery from Narcissistic Abuse | ANEW Ep 132
29:34
29:34
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Send us a text In this powerful second half of the ANEW Insight interview, Dr. Supatra Tovar and trauma expert Dr. Meg Haworth dive deep into healing trauma stored in the body, focusing on somatic recovery from narcissistic abuse. They explore how the body holds trauma from narcissistic abuse and reveal what it truly takes for healing trauma and ef…
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Slowing Down to Reset: Sónia's Digestive Reset Cleanse Journey - 421
34:40
34:40
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In this inspiring episode, Colette is joined by her client, Sónia from Flores, a small and remote island in the Azores archipelago off the coast of Portugal. After an overstimulating and energetically demanding Summer season, Sónia felt called to reset her body and mind. She chose to do the private Digestive Reset Cleanse in October, but quickly re…
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Why Your Relationships Trigger You: Understanding Attachment & Emotional Safety
40:35
40:35
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In this powerful episode of Naturally High, Jeanne explores why our closest relationships often feel like the hardest ones, and how our early attachment patterns silently shape the way we love, react, and connect. Jeanne speaks about the emotional blueprints that dictate how we show up with partners, children, family members, and even colleagues, b…
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Dr. Kristen Harrison: Hope, Healing, and Helping the Unhoused
27:19
27:19
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"Just give gratitude and have hope and faith that things will be better." - Dr. Kristen Harrison Dr. Kristen Harrison Dr. Kristen Harrison is a renowned trauma psychologist with over 35 years of experience in studying and treating trauma disorders. She has conducted key research in PTSD at UCLA's Neuropsychiatric Institute and has pursued academic …
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Episode 645: Ep 645 Daily Anti Aging & Longevity Benefits of DHEA
46:42
46:42
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It’s now well established that chronic stress leads to an out-pouring of cortisol and with that, a gradual depletion of DHEA. DHEA is a prohormone – a natural building block for hormones our bodies make. Over time, this hormonal imbalance can lead to brain fog, thinning bones, weight gain, low sex drive and poor Immune function. Maintaining proper …
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