Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Frank Rich. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Frank Rich or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Why Hydrogen Might Be the Missing Key to Recovery & Performance w/ Alex Tarnava | Ep. 308
Manage episode 511406687 series 2537668
Content provided by Frank Rich. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Frank Rich or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
What if the biggest breakthrough in recovery, performance, and long-term health wasn’t another expensive device or complicated protocol, but a simple molecule we’ve been overlooking all along?
In this powerful conversation, Coach Frank sits down with Alex Tarnava, inventor of the open-cup hydrogen tablet and leading voice in molecular hydrogen research, to unpack why hydrogen may be the most foundational yet underutilized tool in health optimization.
Alex shares how hydrogen acts as an anticipatory stressor, similar to exercise or fasting, activating the body’s natural repair and resilience pathways. Together, they explore the role of inflammation in modern life, the importance of customizing stress protocols to the individual, and why true strength is found in the interconnected journey of mind and body.
This episode also dives into hydrogen’s potential in mental health, recovery from addiction, and the exciting future of personalized health monitoring through wearable technology.
If you’ve tried ice baths, red light therapy, or fasting but feel like something is still missing, this conversation will challenge your thinking and give you a new lens on what it takes to rebuild strength from the inside out.
What You’ll Learn in This Episode:
Why hydrogen is a critical and overlooked piece of health optimization.
How hydrogen works as a beneficial stressor like exercise or fasting to strengthen the body.
The importance of customizing stress protocols for individual needs.
The connection between dietary fiber, gut health, and hydrogen production.
How hydrogen may help manage inflammation, speed recovery, and support mental health.
The vital role of understanding the journey of strength in personal growth.
How wearable technology is shaping the future of health monitoring.
Why the mind and body must be treated as an interconnected system.
Who This Episode Is For:
High-performing men seeking deeper recovery, resilience, and mental clarity.
Athletes, entrepreneurs, and leaders looking for an edge in performance and longevity.
Anyone navigating stress, inflammation, or addiction recovery who wants new tools to rebuild their health.
Connect with Alex: Website - https://alextarnava.com/
Hydrogen Water Tablets - https://hydrogenwatertablets.com/
Instagram - https://www.instagram.com/alextarnava/?hl=en
---
Connect with Frank and The Super Human Life on Social Media:
Instagram: https://www.instagram.com/coachfrankrich/
Facebook: https://www.facebook.com/groups/584284948647477/
Website: http://www.thesuperhumanlifepodcast.com/tshlhome
YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ
309 episodes
Share
Manage episode 511406687 series 2537668
Content provided by Frank Rich. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Frank Rich or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
What if the biggest breakthrough in recovery, performance, and long-term health wasn’t another expensive device or complicated protocol, but a simple molecule we’ve been overlooking all along?
In this powerful conversation, Coach Frank sits down with Alex Tarnava, inventor of the open-cup hydrogen tablet and leading voice in molecular hydrogen research, to unpack why hydrogen may be the most foundational yet underutilized tool in health optimization.
Alex shares how hydrogen acts as an anticipatory stressor, similar to exercise or fasting, activating the body’s natural repair and resilience pathways. Together, they explore the role of inflammation in modern life, the importance of customizing stress protocols to the individual, and why true strength is found in the interconnected journey of mind and body.
This episode also dives into hydrogen’s potential in mental health, recovery from addiction, and the exciting future of personalized health monitoring through wearable technology.
If you’ve tried ice baths, red light therapy, or fasting but feel like something is still missing, this conversation will challenge your thinking and give you a new lens on what it takes to rebuild strength from the inside out.
What You’ll Learn in This Episode:
Why hydrogen is a critical and overlooked piece of health optimization.
How hydrogen works as a beneficial stressor like exercise or fasting to strengthen the body.
The importance of customizing stress protocols for individual needs.
The connection between dietary fiber, gut health, and hydrogen production.
How hydrogen may help manage inflammation, speed recovery, and support mental health.
The vital role of understanding the journey of strength in personal growth.
How wearable technology is shaping the future of health monitoring.
Why the mind and body must be treated as an interconnected system.
Who This Episode Is For:
High-performing men seeking deeper recovery, resilience, and mental clarity.
Athletes, entrepreneurs, and leaders looking for an edge in performance and longevity.
Anyone navigating stress, inflammation, or addiction recovery who wants new tools to rebuild their health.
Connect with Alex: Website - https://alextarnava.com/
Hydrogen Water Tablets - https://hydrogenwatertablets.com/
Instagram - https://www.instagram.com/alextarnava/?hl=en
---
Connect with Frank and The Super Human Life on Social Media:
Instagram: https://www.instagram.com/coachfrankrich/
Facebook: https://www.facebook.com/groups/584284948647477/
Website: http://www.thesuperhumanlifepodcast.com/tshlhome
YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ
309 episodes
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Similar to The Super Human Life
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
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continue reading
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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
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…
continue reading
You can't save your way to your dream life anymore. The truth is, you’re gonna need to learn to make more money. The Travis Makes Money Podcast is not your typical personal finance show. Rather than shaming you for buying a Starbucks coffee or pressuring you to become a billionaire, we focus on empowering you to make more money so you can enjoy life today while preparing for your future. You don’t have to cut back so much that you miss out on the present, and you don’t need to become the nex ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
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