Q Be Present

The Story in My Head: Healing & Self-Improvement for the Lazy

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24d ago 13:25

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Today I am practicing new coping skills to help reduce stress and anxiety. I've learned I need to practice when I am NOT feeling stressed or overwhelmed. I'm committed to setting myself up for success; and I invite you to join me in my latest experiment. Today we are going to practice Being Present.

anxiety, grief, depression, addiction, stress, coping, change, transformation, present, awareness

67 episodes

#Fitness #Self-Improvement #Mental Health #Comedy #Podcasting Education #Amy - mental health #Healing advocate. If you like Unf*ck Your Brain #Help #Therapy #Self Help #Healing #Self Esteem #Midlife #Wellness #Crisis #Communication #Sexuality

Q Be Present

The Story in My Head: Healing & Self-Improvement for the Lazy

published 24d ago

MP3•Episode home

anxiety, grief, depression, addiction, stress, coping, change, transformation, present, awareness

67 episodes

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