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Q Anxiety Toolbelt
Manage episode 498696756 series 3576781
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Over the last week I have used visualization to help me inventory the tools I have to reduce anxiety, and then to begin creating an Anxiety Toolbelt. The process has been more difficult than I had expected. The process has proven quite effective in increasing my self awareness about the coping mechanisms I currently use, as well as the ones I want to practice.
anxiety, depression, grief, self awareness, honesty, change, transformation, coping
68 episodes
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