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Embracing Emotions: How to Actually Feel Your Feelings and Start Feeling Free

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Manage episode 491354922 series 3657275
Content provided by Megan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of The Self Love Project, you’ll explore why emotions can feel so overwhelming—and how to finally stop avoiding or overindulging in them. You’ll uncover the two most common ways people resist their feelings (yep, distracters and deep divers), and learn a simple, powerful somatic process to move emotions through your body—in as little as 90 seconds. You’ll start to recognize the stories that keep you stuck, drop into your body instead of your head, and give your feelings the love and space they’ve been asking for. It’s time to stop being ruled by your emotions… and start feeling really damn free.

Follow me on Instagram: @meganelisalawther

Send me an email: [email protected]

  continue reading

Chapters

1. Introduction to Self-Love and Gratitude (00:00:00)

2. Embracing Emotions: A Personal Journey (00:02:01)

3. Understanding Emotions: The What and Why (00:04:07)

4. The Consequences of Avoiding Emotions (00:08:32)

5. How to Meet Your Emotions (00:10:10)

6. The Power of Feeling: Emotions as Messengers (00:14:58)

13 episodes

Artwork
iconShare
 
Manage episode 491354922 series 3657275
Content provided by Megan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of The Self Love Project, you’ll explore why emotions can feel so overwhelming—and how to finally stop avoiding or overindulging in them. You’ll uncover the two most common ways people resist their feelings (yep, distracters and deep divers), and learn a simple, powerful somatic process to move emotions through your body—in as little as 90 seconds. You’ll start to recognize the stories that keep you stuck, drop into your body instead of your head, and give your feelings the love and space they’ve been asking for. It’s time to stop being ruled by your emotions… and start feeling really damn free.

Follow me on Instagram: @meganelisalawther

Send me an email: [email protected]

  continue reading

Chapters

1. Introduction to Self-Love and Gratitude (00:00:00)

2. Embracing Emotions: A Personal Journey (00:02:01)

3. Understanding Emotions: The What and Why (00:04:07)

4. The Consequences of Avoiding Emotions (00:08:32)

5. How to Meet Your Emotions (00:10:10)

6. The Power of Feeling: Emotions as Messengers (00:14:58)

13 episodes

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