5 ways to get rid of Impostor Syndrome
Manage episode 510168461 series 3686767
We dismantle imposter syndrome with five practical tools shaped by lived experience, from naming the feeling to shifting from self-focus to service. Stories of interviews, tech glitches, and immigrant pressure show how progress, evidence, and purpose restore confidence.
• naming imposter syndrome to create distance
• redefining success as progress not perfection
• reframing failure as feedback
• building a brag file to store evidence
• normalising discomfort as a growth signal
• shifting from me to service in meetings and talks
• practical examples: frozen slides, shaky voices, immigrant expectations
• recap of five tools and how to use them
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You are meant to shine,please don't let the impostor syndrome tell you otherwise.
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Chapters
1. Naming the Imposter (00:00:00)
2. Host’s Story and Purpose (00:02:10)
3. Five Tools: The Game Plan (00:02:10)
4. Tool 1: Name It to Tame It (00:02:10)
5. Interview Jitters and Reframe (00:02:38)
6. Speaking It Aloud, Noticing the Spiral (00:04:04)
7. Tool 2: Perfectionism vs Progress (00:04:53)
8. Tech Failures, Humanity, and Connection (00:05:23)
9. Immigrant Pressure and Proving Yourself (00:06:03)
10. Redefining Failure as Feedback (00:07:10)
11. Tool 3: Build a Brag File (00:08:05)
12. Promotions, Evidence, and Self-Belief (00:09:00)
13. Cross-Border Value Still Counts (00:09:35)
14. Tool 4: Normalize the Feeling (00:10:33)
15. Starting Scared Means You’re Stretching (00:11:18)
16. Owning Rooms Where You’re Underrepresented (00:12:05)
17. Tool 5: Shift from Me to Service (00:13:00)
18. From Stage Fright to Audience Focus (00:14:15)
19. Add Value: Summaries and Action Items (00:15:10)
20. Service Mindset Beats Self-Loop (00:16:10)
21. Recap: Five Practical Ways (00:16:40)
22. Closing: You’re Expanding—Keep Going (00:17:10)
23. Like, Share, and Try a Tool (00:18:00)
24 episodes