Best Deepali Podcasts (2025)

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Your Triggers Are Your Teachers; They are Guides To Healing 17:50

Play Pause

3h ago17:50

17:50

Send us a text Ever feel your whole body light up from a small slight, a sharp tone, or a missed expectation—and then wonder why the reaction feels so big? We dig into that moment and uncover how triggers can become powerful teachers that guide healing, clarity, and choice. You’ll get concrete tools you can use right away: a two-minute morning chec…

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Dr. Deepali Kashyap on Uniting Gynecology and Functional Medicine for Better Menopause Care 50:18

8d ago50:18

50:18

In this episode of The Pause Pod, I sit down with Dr. Deepali Kashyap, a board-certified OB/GYN, functional medicine practitioner, and certified menopause specialist, for an honest and inspiring conversation about redefining women's health. She talks about combining Western and functional medicine for a more holistic and compassionate approach to m…

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5 Ways of Winning at Work 11:47

18h ago11:47

11:47

Send us a text We challenge the myth that fulfillment requires quitting your job and offer a practical path to thrive inside a 9 to 5. Through quiet thriving, simple rituals, and firm boundaries, we show how to turn work into a canvas for meaning rather than a grind to endure. • reframing a 9 to 5 as a canvas for growth and contribution • defining …

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5 Powerful Mindset Shifts 12:15

1d ago12:15

12:15

Send us a text We go deep on reframing pain into purpose, choosing obsession over balance, and letting action lead confidence instead of waiting for confidence to arrive.We start by flipping the script from “Why me?” to “Why not me?” and explore why every comeback story gives us chills: strength is forged in the fire, not in comfort. Expect practic…

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How To Master Conversations & Talk To Anyone (Even If You’re Shy) 14:50

4h ago14:50

14:50

Send us a text We break down a practical framework to talk to anyone with calm confidence, from first words to a graceful exit. Curiosity, micro-wins, and simple scripts turn shyness into momentum while advanced tools like pivots, pauses, and stories make you memorable. • conversations as bridges to opportunity, connection, influence • reframe shyn…

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25 Microhabits To Boost Energy, Mood, And Focus 20:16

9d ago20:16

20:16

Send us a text We share 25 microhabits that boost energy, calm stress, and improve focus without relying on willpower. Simple, fast moves stack into real change, from water before coffee to a one-song dance and a two-minute tidy. • hydration before caffeine to wake digestion and focus • morning stretch and sunlight to set circadian rhythm • walk-an…

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Choosing to Continue: A Candid Conversation with Mel Gabriel on Caribbean Fashion Culture, Health Advocacy and Empowerment 52:46

6d ago52:46

52:46

In this episode of The Pause Pod, I welcome Mel Gabriel, a creative entrepreneur and breast cancer survivor from my home country of Trinidad and Tobago. Mel shares her journey through cancer, medical menopause, and her advocacy for health awareness in the Caribbean. The conversation explores breaking taboos around cancer and menopause, the power of…

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25 lessons I learnt in 2025! 26:19

19d ago26:19

26:19

Send us a text We reflect on a year that stretched us and taught us to trade balance for focus, fear for a compass, and perfection for progress. 25 lessons unfold through stories on boundaries, time, presence, and the quiet power of small daily wins. • vulnerability as a doorway to connection • self-care and saying no as a lifeline • obsession over…

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What no one tells you about Healing 16:16

15d ago16:16

16:16

Send us a text We pull apart the myth of linear healing and show how progress often looks messy, slow, and invisible. Through stories, psychology, and practical tools, we reframe pain as a teacher, set kinder boundaries, and honor the quiet wins that change a life. • challenging the speed myth and linear timelines • the U-shaped curve and recalibra…

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Breaking Free from Comparison Culture – Stop Competing & Start Living 11:40

15d ago11:40

11:40

Send us a text Ever feel like everyone else is lapping you while you’re stuck at the start line? We dig into the psychology of comparison culture and reveal why chasing after someone else’s timeline keeps you on a treadmill that never stops. We get real about the cost: joy leaks out, peace gets postponed, and your worth is held hostage by strangers…

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Stop Being Your Own Hater 23:32

16d ago23:32

23:32

Send us a text We challenge the inner critic that keeps us small and trade fear-fed stories for honest, loving self-talk. From childhood conditioning to social comparison, we map the patterns, name the signs, and practice small shifts that turn the critic into an ally. • roots of the inner critic in childhood messages and social media conditioning …

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Happy Thanksgiving 2025: The Power of Gratitude 14:40

22d ago14:40

14:40

Send us a text Happy Thanksgiving! The most powerful gratitude isn’t the kind that trends on a holiday—it’s the kind that sits with you in chaos and changes what you notice next. We break down what gratitude really is: a lens that doesn’t deny pain but refuses to let pain own the whole story. You’ll leave with tools you can use today: three-specifi…

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20 Habits To Instantly Become More Attractive (according to psychology) 9:36

27d ago9:36

9:36

Send us a text We share 20 small habits that make you quietly magnetic, from posture and presence to empathy and gratitude. The focus is how people feel in your company and how subtle shifts change the way you show up. • confident body language, eye contact, genuine smiling • slower speech, focused presence, phones down • authentic compliments and …

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Embracing your Inner Badass 12:40

30d ago12:40

12:40

Send us a text We challenge the myth that “badass” means loud and fearless, and show how quiet courage, small acts, and steady action reshape identity. We lean on the confidence–competence loop, confront fear and people pleasing, and offer practical steps to build daily momentum. • redefining badass as alignment and quiet courage • small acts as ev…

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7 Rules To Escape The “Average Girl” Trap 9:38

1M ago9:38

9:38

Send us a text Ready to stop blending in and start leading your life with power and clarity? We walk through eight practical rules that move you out of the “average girl” trap and into a bolder, more magnetic version of yourself—without the fluff or clichés. From taking radical responsibility to setting non‑negotiable standards, we show how small, …

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Creating the Future You Want, Not the One You’re Defaulting To 10:33

1M ago10:33

10:33

By Deepali

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Why Confidence Isn’t What You Think It Is 15:32

1M ago15:32

15:32

Send us a text We challenge the myth that confidence is loud, polished performance and replace it with a grounded practice of self-trust built through small, brave actions. Stories of rejection, resilience, and reframing show how confidence grows in motion, not in waiting. • confidence as self-trust, not appearance • the validation trap and its cos…

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What happens when you stop dimming your light and stop playing small? 10:55

1M ago10:55

10:55

Send us a text What if the comfort you’re clinging to is the very thing draining your joy? We dig into the quiet habit of playing small—why we do it, how it sneaks into work and relationships, and what happens when you finally decide to show up fully. In this episode,we map a path from fear to full expression so you can think bigger, speak clearer,…

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Overthinking isn't problem solving-here's how to stop it 13:19

1M ago13:19

13:19

Send us a text We unpack why overthinking masquerades as progress and show how small, timed actions restore clarity and momentum. Stories, psychology, and seven practical tools help you move from looping thoughts to decisive steps you can take today. • the difference between useful analysis and rumination • the 25–5 and 60–10 time-box rules for dec…

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The Power of Feedback: That Builds or Breaks ? 6:20

1M ago6:20

6:20

Send us a text We share why feedback often fails and how small shifts—asking permission, naming the situation, and ending with a question—turn critique into growth. Stories, scripts, and practical habits show how to build trust, not fear, and create a culture where feedback is safe. • separating behavior from identity in feedback • tone, timing and…

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5 ways to get rid of Impostor Syndrome 18:14

1M ago18:14

18:14

Send us a text We dismantle imposter syndrome with five practical tools shaped by lived experience, from naming the feeling to shifting from self-focus to service. Stories of interviews, tech glitches, and immigrant pressure show how progress, evidence, and purpose restore confidence. • naming imposter syndrome to create distance • redefining succe…

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How to take a leap of faith before you're ready 8:16

1M ago8:16

8:16

Send us a text We explore why “ready” is often a mirage, how fear and excitement share the same roots, and why one small step beats perfect timing. Research, personal stories, and real-world examples give you a simple path to act with courage and clarity. • waiting as the hidden trap that stalls change • fear and excitement as twin signals for grow…

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Decision Fatigue: Why you are mentally exhausted and how to reset 14:24

1M ago14:24

14:24

Send us a text Modern life bombards us with more choices than ever before. Digital overload forces hundreds of micro-decisions daily, perfectionism keeps us spinning in circles seeking the "perfect" choice, and our failure to prioritize decisions means we waste precious mental energy on trivial matters. The good news? Simple strategies can dramatic…

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Intuition vs. Fear: The Ultimate Showdown 9:18

1M ago9:18

9:18

Send us a text The eternal struggle between intuition and fear shapes our most pivotal life decisions, yet many of us struggle to tell these two voices apart, and distinguishing between your gut instinct and anxiety-driven fear can mean the difference between authentic choices and missed opportunities. The differences between these inner voices bec…

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How to slow down in a fast paced life 10:16

1M ago10:16

10:16

Send us a text Do you wake up exhausted despite a full night's sleep? Find yourself constantly chasing deadlines while life's beautiful moments slip through your fingers? You're not alone in this whirlwind of modern existence. The Self Health Podcast tackles this universal struggle head-on and offers a practical roadmap for incorporating slowness i…

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50 Self-care tips that actually work 25:39

2M ago25:39

25:39

Send us a text Feeling burnt out, running on empty, or just stuck in the endless loop of “I’ll take care of myself later”? This episode is your permission slip to pause and actually put yourself first. Join me as I walk you through 50 self-care tips that actually work — from quick morning rituals and simple wellness swaps to emotional resets and sp…

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Fall Rituals: 12 Cozy Habits for Mindful Living 12:53

2M ago12:53

12:53

Send us a text Fall is the season of slowing down, cozy mornings, and grounding rituals. The crisp air, golden leaves, and pumpkin spice vibes make it the perfect time to reset your routines and practice mindful self-care. In this episode, I’m sharing 12 cozy fall habits that help you feel calm, centered, and joyful. These are simple, practical sel…

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7 things I wish I knew in my 20's 8:54

2M ago8:54

8:54

Send us a text Your twenties can feel chaotic, confusing, and full of pressure to have it all figured out. In this episode, I share seven crucial truths that would have saved me unnecessary stress and self-doubt: Embrace the mess—you don’t need all the answers Find contentment in your authentic self, not external validation Surround yourself with p…

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Mini Morning Rituals to Reset to Day 8:50

2M ago8:50

8:50

Send us a text Start your mornings with intention! In this episode, I share simple, mini rituals—from mindful hydration and journaling to gentle movements and breathing exercises—that help ground your mind, release anxiety, and set the tone for a calm, focused day. Even small changes can transform your mornings and help you feel more centred, confi…

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Breaking Free from People-Pleasing and Living Authentically 12:07

2M ago12:07

12:07

Send us a text Are you constantly saying yes, apologizing when you’ve done nothing wrong, or worrying about disappointing others? You might be caught in the exhausting cycle of people-pleasing. In this deeply personal episode, I share my own journey of chasing approval, the hidden costs of always trying to keep others happy, and the liberating mome…

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Walking Your Own Path 8:07

2M ago8:07

8:07

Send us a text The real danger isn't taking risks. It's waking up years from now, realizing you've been walking someone else's path. Are you making decisions for validation or long-term impact? Listen to the latest episode on authentic decision-making that aligns with YOUR values. "The world doesn't need more copies. It needs more originals." Somet…

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From Home to Unknown: Moving to a new Country 7:25

2M ago7:25

7:25

Send us a text What happens when you leave everything familiar to chase something unknown? In this deeply personal episode, I share my journey from Bangalore to Canada—a story of courage, culture shock, and learning to find yourself in a new country. From the first wind-slapped airport welcome to awkward cultural moments, $6 coffees, and late-night…

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The Messy Art of Making Friends as an Adult 11:20

2M ago11:20

11:20

Send us a text Remember when making friends was as simple as complimenting someone's shoes? "I love your vibe" and boom—instant friendship! Those college days of effortless connections feel like a distant memory as we navigate the surprisingly challenging terrain of adult friendships. Through raw, sometimes cringeworthy stories, I share my journey …

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10 Unconventional Self-Care Practices for when life gets messy 11:42

2M ago11:42

11:42

Send us a text In this episode, I share ten unconventional self-care habits that have truly transformed my life. From dramatic walks to phone-free mornings, we dive into personal stories and insights that go beyond the typical self-care advice. Discover how saying no, romanticizing the mundane, and embracing radical rest can lead to a more balanced…

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Trailer: The Self-Help Podcast with Deepali Nagrani 1:29

2M ago1:29

1:29

Send us a text Real stories and simple strategies to help you grow, laugh, and live authentically—one episode at a time. The Self Help Podcast with Deepali is your go-to space for real, relatable self-improvement. Each week, Deepali shares raw stories, practical tips, and inspiring insights on mindset, wellness, and growth—helping you stop overthin…

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Healing Your Gut, Thriving in Community And Navigating Menopause with MenoLabs, Natasha Rao and Dr. Maggie Ney 58:59

3M ago58:59

58:59

In this episode of The Pause Pod, I'm joined by MenoLab's Natasha Rao and Dr. Maggie Ney, ND, MSCP to explore menopause through science, personal stories, and community support. The conversation covers breaking stigma, the importance of diverse research, and practical tools for managing symptoms—highlighting gut health, hormone balance, and individ…

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Millennial Menopause: Empowering Women Through The Transition with Lauren Tetenbaum 28:45

4M ago28:45

28:45

In this episode of The Pause Pod, I chat with Lauren A. Tetenbaum, a licensed therapist and author of Millennial Menopause. Lauren shares her journey from law to women's health advocacy, discusses the mental health challenges of menopause, and highlights the need for better education and support for millennials. We explore systemic healthcare issue…

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Unleashing the Power of Sisterhood: Transforming Women's Health Conversations with Elizabeth Elfenbein 1:02:23

5M ago1:02:23

1:02:23

In this episode of The Pause Pod, I sat down with Elizabeth Elfenbein, founder of Under the Sisterhood. Elizabeth shares her personal health journey with Graves' disease, the importance of self-care, and the value of community support. We discussed breaking taboos around menopause, advocating for women's health, and fostering authentic connections.…

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Sassy and Science-Backed: Menopause Solutions with Kate Wells 54:45

6M ago54:45

54:45

In this episode of The Pause Pod, I'm joined by hormone expert and CEO of Parlor Games, Kate Wells. Among other things, we dive into physiology and the science-backed solutions that can bring relief and vitality. Kate shares her journey and the inspiration behind Parlor Games, its flagship products like Silky Peach Cream and Vibrant Third, and why …

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Start Your Menopause Toolkit with the Right Tools For Your Health & Wellbeing 37:46

7M ago37:46

37:46

In this episode of The Pause Pod, I delve into essential tools and resources for thriving through menopause. I emphasize the importance of information, nutrition, supplements, mindset shifts, community support, and technology. I also highlight valuable books and organizations dedicated to menopause support. My aim is to empower you with knowledge a…

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The Role of Rituals in Reconnecting with Your Body During Menopause & Growing Older 37:30

8M ago37:30

37:30

In this episode of The Pause Pod, I explore "The Power of Daily Practices," focusing on the importance of personal rituals for people experiencing menopause or midlife (aka growing older) transitions. I share some of my own practices, such as mirror work, daily prayers, moisturizing, and "sunset surrender," which involves reflecting on and releasin…

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From Diagnosis to Empowerment: Conquering Cancer & Menopause with a Pausitive Outlook 56:28

8M ago56:28

56:28

In this episode, Teyonna Bowman, a two-time breast cancer survivor and founder of Pausitive Outlook, shares her journey of being diagnosed with hormone-sensitive invasive breast cancer at 35 and experiencing a recurrence before 40. Her treatments led to medically induced menopause, prompting her to advocate for early detection and open conversation…

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The Butterfly Effect: Transforming Your Perimenopausal Experience 1:08:05

10M ago1:08:05

1:08:05

In this episode of The Pause Pod, I delve into the often-overlooked topic of perimenopause with guests EJ Kim and Marina Pen, founders of NNABI. EJ shares her struggles with PCOS and the confusion surrounding her perimenopausal journey, while Marina discusses her experiences with endometriosis. Both highlight the lack of information and support for…

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Demystifying Menopause With Dr. Dineasha Potter-McQuilkin, MD, FACOG, DIPABLM, MACP 46:02

1y ago46:02

46:02

In this episode of The Pause Pod, I sit down with Dr. Potter-McQuilkin, a double board-certified physician specializing in gynecology and lifestyle medicine, as well as a certified menopause practitioner. In the midst of perimenopause herself, she shares her expertise on managing menopause symptoms and empowering women through holistic care. We tou…

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Embracing Holistic Wellness: LaShanna Moore's Journey From Creative Arts To Health Advocacy 53:44

1+ y ago53:44

53:44

In this episode of The Pause Pod, I explore the inspiring journey of LaShanna Moore, a passionate advocate for holistic wellness who transitioned from the creative arts to health advocacy. LaShanna's unique path highlights the connections between creativity, empathy, and health. Her story of transformation and dedication reveals how her experiences…

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A Midlife Renaissance: Strategies For Reinventing Your Next Chapter 54:12

1+ y ago54:12

54:12

If you know you know. Reinventing yourself as you grow older or as the menopausal transition unfolds is a powerful way to embrace change and discover new paths. But it's not always easy. This time in life is perfect for exploring fresh interests, starting different careers, deepening relationships. It's about using life's experiences to shape a fut…

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Want A Strong Pelvic Floor During Menopause? Press play to learn how 51:13

1+ y ago51:13

51:13

In this episode of The Pause Pod, I'm chatting with Dr. Melanie Llanes, a pelvic health expert, about the critical role of pelvic floor health during perimenopause and menopause. Dr. Llanes discusses the "five S's" of pelvic floor function, the impact of hormonal changes, and common issues like urinary incontinence and pain during intercourse. She …

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A Transformative Approach to Nourishing Your Whole Life With Michelle Dwyer 1:05:12

1+ y ago1:05:12

1:05:12

In this episode of "The Pause Pod," I chat with Michelle Dwyer, a holistic health coach and certified nutrition consultant, about her journey into health coaching and her personal experiences with perimenopause. Michelle discusses the importance of considering the whole person for health and well-being, including routines and habits that support a …

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Breaking Barriers: How Denise Pines is Redefining Menopause & Women's Health 56:06

1+ y ago56:06

56:06

In this podcast episode, Denise Pines, president of the Osteopathic Medical Board of California and founder of WisePause Wellness, discusses her advocacy for women's health during menopause. She shares her struggles with menopause, the creation of WisePause Wellness, and Tea Botanics to address menopausal symptoms. Denise emphasizes the need for mo…

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Maintaining Muscle Mass During Menopause: Tina Tang's Guide To Strength Training 48:02

2y ago48:02

48:02

Menopause has its pros and cons. Many are happy to never have a period again. but it's safe to say, no one wants to witness their muscles wane. In this episode of The Pause Pod, I chat with fitness trainer Tina Tang about the benefits of strength training for women over 40, particularly during menopause. Tina shares her journey from finance and jew…