Best Mindsetshift Podcasts (2025)

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25 Microhabits To Boost Energy, Mood, And Focus 20:16

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18h ago20:16

20:16

Send us a text We share 25 microhabits that boost energy, calm stress, and improve focus without relying on willpower. Simple, fast moves stack into real change, from water before coffee to a one-song dance and a two-minute tidy. • hydration before caffeine to wake digestion and focus • morning stretch and sunlight to set circadian rhythm • walk-an…

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Unshakable Self-Worth | The Inner Work Behind Outer Success Ep 164 42:37

2d ago42:37

42:37

Self-worth is the quiet power behind every confident choice, bold pivot, and sustainable success. In this episode, we sit down with freedom-driven entrepreneur and mom, Jil Dean, for a real conversation about the inner foundation that holds it all together. From leaving the 9–5 grind to rewriting her story as a homeschooling, multi-passionate busin…

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What Happens After You Let Go? 18:41

3d ago18:41

18:41

After you’ve released what no longer serves you — what comes next? In this powerful follow-up to Making Room for More, Kimberly dives into the art of embodiment: learning to live as the woman you’ve been becoming. She shares her personal embodiment practice, how to align emotionally and spiritually with your next level, and why you don’t have to wa…

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Burn Bright, Burn Out: The Hidden Cost of High Performance with Tolulope Oke

3d ago

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Tolulope Oke's journey is a masterclass in courage, intentionality, and backing yourself when the world tells you to settle. From being the only Black woman at Cambridge's oldest college to becoming a Global Head of Inclusion at Amazon and now CEO of The Inclusive Experience Group, Tolu shares the raw truth about what it takes to lead while Black i…

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THE WORST STUDENT OF THE YEAR AWARD GOES TO -- BRENDA!!!!! 30:24

4d ago30:24

30:24

Send us a text Early Access Podcast: https://arsenioseslpodcast.podia.com/community/topics/195018/posts/676331-podcast-topic-the-three-s-s-of-motivation-expectancy-esteem-and-efficacyBy Arsenio Buck

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High-Performance Coaching | The Three Rings of Change: The Demand Ring 15:49

6d ago15:49

15:49

Send us a text Early Access Podcast: https://arsenioseslpodcast.podia.com/community/topics/195018/posts/676331-podcast-topic-the-three-s-s-of-motivation-expectancy-esteem-and-efficacyBy Arsenio Buck

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25 lessons I learnt in 2025! 26:19

6d ago26:19

26:19

Send us a text We reflect on a year that stretched us and taught us to trade balance for focus, fear for a compass, and perfection for progress. 25 lessons unfold through stories on boundaries, time, presence, and the quiet power of small daily wins. • vulnerability as a doorway to connection • self-care and saying no as a lifeline • obsession over…

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The Second Chapter | From Traditional Biz to Scalable Freedom Ep 163 40:24

9d ago40:24

40:24

What if the business you thought would give you freedom was actually stealing it? In this episode, Angie Shiels, former-café-owner-turned-wellness-entrepreneur, shares the real costs of traditional business, why scaling often means more stress, and how she pivoted into a model that works with her life instead of against it. If you're a mom, a woman…

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What no one tells you about Healing 16:16

10d ago16:16

16:16

Send us a text We pull apart the myth of linear healing and show how progress often looks messy, slow, and invisible. Through stories, psychology, and practical tools, we reframe pain as a teacher, set kinder boundaries, and honor the quiet wins that change a life. • challenging the speed myth and linear timelines • the U-shaped curve and recalibra…

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Breaking Free from Comparison Culture – Stop Competing & Start Living 11:40

10d ago11:40

11:40

Send us a text Ever feel like everyone else is lapping you while you’re stuck at the start line? We dig into the psychology of comparison culture and reveal why chasing after someone else’s timeline keeps you on a treadmill that never stops. We get real about the cost: joy leaks out, peace gets postponed, and your worth is held hostage by strangers…

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Happy Halloween! HOW NOT to LEARN ENGLISH, in Thailand! 38:09

11d ago38:09

38:09

Send us a text Early Access Podcast: https://arsenioseslpodcast.podia.com/community/topics/195018/posts/676331-podcast-topic-the-three-s-s-of-motivation-expectancy-esteem-and-efficacyBy Arsenio Buck

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Stop Being Your Own Hater 23:32

11d ago23:32

23:32

Send us a text We challenge the inner critic that keeps us small and trade fear-fed stories for honest, loving self-talk. From childhood conditioning to social comparison, we map the patterns, name the signs, and practice small shifts that turn the critic into an ally. • roots of the inner critic in childhood messages and social media conditioning …

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High-Performance Coaching | The Three Rings of Change: The Comfort Ring 18:34

13d ago18:34

18:34

Send us a text Early Access Podcast: https://arsenioseslpodcast.podia.com/community/topics/195018/posts/676331-podcast-topic-the-three-s-s-of-motivation-expectancy-esteem-and-efficacyBy Arsenio Buck

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High-Performance Coaching | Embracing Change: Sunday Reflection & Creating Your Future 19:31

14d ago19:31

19:31

Send us a text Early Access Podcast: https://arsenioseslpodcast.podia.com/community/topics/195018/posts/676331-podcast-topic-the-three-s-s-of-motivation-expectancy-esteem-and-efficacyBy Arsenio Buck

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High-Performance Coaching | Embracing Change: Second Choice - HANDLE IT 11:47

15d ago11:47

11:47

Send us a text Early Access Podcast: https://arsenioseslpodcast.podia.com/community/topics/195018/posts/676331-podcast-topic-the-three-s-s-of-motivation-expectancy-esteem-and-efficacyBy Arsenio Buck

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High-Performance Coaching | How to Regulate Your Emotions 15:37

16d ago15:37

15:37

Send us a text Early Access Podcast: https://arsenioseslpodcast.podia.com/community/topics/195018/posts/676331-podcast-topic-the-three-s-s-of-motivation-expectancy-esteem-and-efficacyBy Arsenio Buck

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Money Matters| How Female Entrepreneurs Can Earn More, Handle More, and Think Bigger Ep 162 47:20

16d ago47:20

47:20

Money matters…but not in the way you've been taught. In this episode, we talk about why women stay stuck earning less than they deserve, how to actually handle more money when it starts flowing in, and what it takes to expand into true wealth mindset. With returning guest Jessica Zalums, a multi-six-figure entrepreneur, legacy income earner, and ho…

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Happy Thanksgiving 2025: The Power of Gratitude 14:40

18d ago14:40

14:40

Send us a text Happy Thanksgiving! The most powerful gratitude isn’t the kind that trends on a holiday—it’s the kind that sits with you in chaos and changes what you notice next. We break down what gratitude really is: a lens that doesn’t deny pain but refuses to let pain own the whole story. You’ll leave with tools you can use today: three-specifi…

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Why Your Past Doesn’t Define Your Future | Avril Grant on Transformation & Leadership 1:12:17

19d ago1:12:17

1:12:17

Avril Grant’s story is one of audacity, healing, and radical self-belief. She shares how her experiences of racial violence and rejection became the roots of her life’s mission to empower others to rise above their circumstances and believe again in what’s possible. This conversation explores the intersection of pain and purpose, motherhood and lea…

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20 Habits To Instantly Become More Attractive (according to psychology) 9:36

23d ago9:36

9:36

Send us a text We share 20 small habits that make you quietly magnetic, from posture and presence to empathy and gratitude. The focus is how people feel in your company and how subtle shifts change the way you show up. • confident body language, eye contact, genuine smiling • slower speech, focused presence, phones down • authentic compliments and …

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No Village, No Problem | Building Wealth Abroad Without Burning Out Ep 161 39:13

24d ago39:13

39:13

In this episode, Desiree and Iva talk about the real reasons traditional work fails expat moms and why a leveraged business model like Enagic isn't just about money, but about emotional safety, sisterhood, and sustainability. This isn't hustle-culture in paradise. It's wealth-building with your nervous system intact. So, if you're ready to stop sur…

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Making Room For More 10:12

24d ago10:12

10:12

In this episode of the Dope Black Chick podcast, Kimberly A. Spidle discusses the challenging yet essential process of letting go to make room for personal growth and new opportunities. She emphasizes the discomfort that comes with releasing old habits, relationships, and versions of oneself, and how this process is a spiritual act of faith. Kimber…

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Embracing your Inner Badass 12:40

25d ago12:40

12:40

Send us a text We challenge the myth that “badass” means loud and fearless, and show how quiet courage, small acts, and steady action reshape identity. We lean on the confidence–competence loop, confront fear and people pleasing, and offer practical steps to build daily momentum. • redefining badass as alignment and quiet courage • small acts as ev…

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7 Rules To Escape The “Average Girl” Trap 9:38

26d ago9:38

9:38

Send us a text Ready to stop blending in and start leading your life with power and clarity? We walk through eight practical rules that move you out of the “average girl” trap and into a bolder, more magnetic version of yourself—without the fluff or clichés. From taking radical responsibility to setting non‑negotiable standards, we show how small, …

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Creating the Future You Want, Not the One You’re Defaulting To 10:33

26d ago10:33

10:33

By Deepali

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High-Performance Coaching | 4 Life Skills to Grow 17:12

26d ago17:12

17:12

Send us a text Early Access Podcast: https://arsenioseslpodcast.podia.com/community/topics/195018/posts/676331-podcast-topic-the-three-s-s-of-motivation-expectancy-esteem-and-efficacyBy Arsenio Buck

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High-Performance Coaching | Motivation: The Power of Resources, Energy & Growth 17:45

28d ago17:45

17:45

Send us a text Early Access Podcast: https://arsenioseslpodcast.podia.com/community/topics/195018/posts/676331-podcast-topic-the-three-s-s-of-motivation-expectancy-esteem-and-efficacyBy Arsenio Buck

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High-Performance Coaching | Motivation That Moves the Needle: 5 Keys to Unlocking Action 19:29

29d ago19:29

19:29

Send us a text Early Access Podcast: https://arsenioseslpodcast.podia.com/community/topics/195018/posts/676331-podcast-topic-the-three-s-s-of-motivation-expectancy-esteem-and-efficacyBy Arsenio Buck

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Why Confidence Isn’t What You Think It Is 15:32

30d ago15:32

15:32

Send us a text We challenge the myth that confidence is loud, polished performance and replace it with a grounded practice of self-trust built through small, brave actions. Stories of rejection, resilience, and reframing show how confidence grows in motion, not in waiting. • confidence as self-trust, not appearance • the validation trap and its cos…

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What happens when you stop dimming your light and stop playing small? 10:55

30d ago10:55

10:55

Send us a text What if the comfort you’re clinging to is the very thing draining your joy? We dig into the quiet habit of playing small—why we do it, how it sneaks into work and relationships, and what happens when you finally decide to show up fully. In this episode,we map a path from fear to full expression so you can think bigger, speak clearer,…

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Overthinking isn't problem solving-here's how to stop it 13:19

30d ago13:19

13:19

Send us a text We unpack why overthinking masquerades as progress and show how small, timed actions restore clarity and momentum. Stories, psychology, and seven practical tools help you move from looping thoughts to decisive steps you can take today. • the difference between useful analysis and rumination • the 25–5 and 60–10 time-box rules for dec…

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The Power of Feedback: That Builds or Breaks ? 6:20

30d ago6:20

6:20

Send us a text We share why feedback often fails and how small shifts—asking permission, naming the situation, and ending with a question—turn critique into growth. Stories, scripts, and practical habits show how to build trust, not fear, and create a culture where feedback is safe. • separating behavior from identity in feedback • tone, timing and…

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Dealing With Ignorant People In Which You Can't Defend Yourself 14:00

1M ago14:00

14:00

Send us a text Early Access Podcast: https://arsenioseslpodcast.podia.com/community/topics/195018/posts/676331-podcast-topic-the-three-s-s-of-motivation-expectancy-esteem-and-efficacyBy Arsenio Buck

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High-Performance Coaching | 4 Ways to Manage Stress & Overwhelm 16:14

1M ago16:14

16:14

Send us a text Early Access Podcast: https://arsenioseslpodcast.podia.com/community/topics/195018/posts/676331-podcast-topic-the-three-s-s-of-motivation-expectancy-esteem-and-efficacyBy Arsenio Buck

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5 ways to get rid of Impostor Syndrome 18:14

1M ago18:14

18:14

Send us a text We dismantle imposter syndrome with five practical tools shaped by lived experience, from naming the feeling to shifting from self-focus to service. Stories of interviews, tech glitches, and immigrant pressure show how progress, evidence, and purpose restore confidence. • naming imposter syndrome to create distance • redefining succe…

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On the Brink: Becoming More Intentional Every Day 17:06

1M ago17:06

17:06

In this episode, I share the clarity, peace, and ease that came from intentional living — from teaching at Philmore Academy, to growing my community, to listening to my Higher Self. I talk about the harvest that comes from daily discipline, and why October’s 30 Days to Becoming Intentional Challenge will focus on financial prosperity. Listen in for…

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Sky's the Limit | Why Moms Abroad Need Uncapped Income Now Ep 160 36:47

1M ago36:47

36:47

If you've ever felt torn between being present and being paid, this one's for you. In this episode, Desiree and Iva break down how uncapped income isn't just a dream, it's a systems-based solution for expat moms craving sovereignty and support. They also reveal why your nervous system is your secret business partner, and how the right model lets yo…

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How to take a leap of faith before you're ready 8:16

1M ago8:16

8:16

Send us a text We explore why “ready” is often a mirage, how fear and excitement share the same roots, and why one small step beats perfect timing. Research, personal stories, and real-world examples give you a simple path to act with courage and clarity. • waiting as the hidden trap that stalls change • fear and excitement as twin signals for grow…

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Vanessa Sanyauke: From Vision Boards to Breaking Barriers in Leadership 57:39

1M ago57:39

57:39

In this conversation with award-winning entrepreneur and founder Vanessa Sanyauke, we explore the highs and lows of building a career and movement that changes lives. You’ll hear: How an 8-year-old Vanessa found inspiration in Oprah. The story of how a recruiter told her she wasn’t good enough yet she landed her dream role at Standard Chartered thr…

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Decision Fatigue: Why you are mentally exhausted and how to reset 14:24

1M ago14:24

14:24

Send us a text Modern life bombards us with more choices than ever before. Digital overload forces hundreds of micro-decisions daily, perfectionism keeps us spinning in circles seeking the "perfect" choice, and our failure to prioritize decisions means we waste precious mental energy on trivial matters. The good news? Simple strategies can dramatic…

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How to slow down in a fast paced life 10:16

1M ago10:16

10:16

Send us a text Do you wake up exhausted despite a full night's sleep? Find yourself constantly chasing deadlines while life's beautiful moments slip through your fingers? You're not alone in this whirlwind of modern existence. The Self Health Podcast tackles this universal struggle head-on and offers a practical roadmap for incorporating slowness i…

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Intuition vs. Fear: The Ultimate Showdown 9:18

1M ago9:18

9:18

Send us a text The eternal struggle between intuition and fear shapes our most pivotal life decisions, yet many of us struggle to tell these two voices apart, and distinguishing between your gut instinct and anxiety-driven fear can mean the difference between authentic choices and missed opportunities. The differences between these inner voices bec…

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The Leadership Leap | Desiree's Pathway Towards Passive Freedom Ep 159 45:36

1M ago45:36

45:36

In the world of entrepreneurship, there are moments that mark a clear "before and after"; those milestones where you know you've crossed into a new level of leadership, visibility, and impact. In this episode, Iva turns the spotlight on Desiree as she shares what it's really like to unlock a whole new level in her business. From shifting her energy…

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High-Performance Coaching | The Motivation Scorecard: Future Identity & Activation of It 7:14

1M ago7:14

7:14

Send us a text 🎧 Exclusive Early Access Podcast This is where the deeper work happens. Gain early access to private episodes where I unpack the frameworks, mindset shifts, and mental strategies that fuel long-term focus, motivation, and discipline. These aren’t surface-level tactics — they’re the internal levers that high performers use to stay sha…