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In this episode, I am joined by an expert-functional gut health coach and family nurse practitioner Lola MacLean to explore the gut-brain connection.

We dive deep into and trace “just IBS” to a root-cause approach that links gut health with high performance, clarity, and joy in food.

• IBS label challenged and root causes explored
• Gut-brain axis linked to energy and focus
• Bloating, constipation, sensitivities as performance blockers
• Personalization over one-size-fits-all plans
• Additive nutrition for microbiome diversity (add before you restrict,)
• Eating hygiene to reduce bloating (eat with presence)
• Histamine intolerance and leftovers nuance
• Intermittent fasting with gentle overnight windows
• Probiotics, fermented foods and prebiotics
• Microhabits for busy, high-stress schedules
• A realistic day of eating for inspiration
Connect with Lola MacLean- Functional Gut Health Consultant and Family Nurse Practitioner
Instagram - @lolamacleandnp
Website- www.haelanempowered.com

Download this free guide to discover 5 hidden reasons your bloating hasn’t gone away—even after “doing everything right.”

https://www.haelanempowered.com/bloatguide

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