From Frank Green drink bottles to the latest Mecca products, chasing perfection has never been so dangerous for our young girls.

S5 | EP.9 The Secret Sunday Session with Asha Holland.

In this week’s episode we speak with confidence coach and body image educator, Asha Holland about the dangerous sides of striving for perfection.

Asha opens up about her past struggles with addictive perfectionism, discussing how the trends and outside “noise” led her down a path of limiting beliefs, body image issues and negative self-worth.

We share how women can “take their power back”, how they can manage their inner critic and start their journey towards confidence.

Time to dive in…start the conversation by pressing play!

Hear more from The Secret Burden:
https://linktr.ee/thesecretburden
https://www.facebook.com/thesecretburden/
https://www.instagram.com/thesecretburdencharity/

Hear more from the host: https://www.instagram.com/ashlee.thomas/

Connect with Asha:
https://ashaholland.com.au
https://www.instagram.com/ashaholland_/
https://www.linkedin.com/in/asha-holland-31621b180/

We start to make the necessary change and challenge the perspectives we are to know when we start one conversation, so let us be your one for today!
If you found this episode triggering please reach out to the below support services:

https://www.thesecretburden.org.au/
https://butterfly.org.au/
https://kidshelpline.com.au/
https://www.lifeline.org.au/
https://www.blackdoginstitute.org.au
https://whiteribbon.org.au/helplines/
https://www.1800respect.org.au/
https://www.beyondblue.org.au/