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Episode 6: This Is Not About Trying
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Effortless Attention and Letting Go of Force
Trying harder is often the enemy of presence. In this episode, you’ll learn how mindfulness grows not from effort, but from allowing.
Explore the paradox of ‘not trying’ and how gentleness cultivates deeper focus.
Tags: mindfulness, acceptance, effortlessness, attention training, CBT
Hashtags: #EffortlessMindfulness #GentleFocus
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🧠 Created by Dr. Jerry Gelbart | © 2025 All rights reserved
How to train your brain.
✨ Thanks for listening to The Potent Mind.
🎧 Subscribe for weekly insights on mindfulness, neuroplasticity, and conscious living.
🌐 Learn more and access free resources at www.thepotentmind.com
🧠 Created by Dr. Jerry Gelbart | © 2025 All rights reserved
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