))
Episode 5: You’re Always Practicing Something
Manage episode 497044690 series 3678675
So Be Careful What You Practice
What you repeat becomes your reality. This episode reminds us that every moment is a form of practice — and that includes worry, judgment, or compassion.
Dr. Gelbart explores how bringing awareness to our mental ‘rehearsals’ gives us the power to change them.
Tags: habits, neuroplasticity, mindfulness, emotional awareness, self-reflection
Hashtags: #DailyPractice #MindfulnessInAction
✨ Thanks for listening to The Potent Mind.
🎧 Subscribe for weekly insights on mindfulness, neuroplasticity, and conscious living.
🌐 Learn more and access free resources at www.thepotentmind.com
💬 Have a question or reflection? Reach out anytime at [email protected]
🧠 Created by Dr. Jerry Gelbart | © 2025 All rights reserved
How to train your brain.
✨ Thanks for listening to The Potent Mind.
🎧 Subscribe for weekly insights on mindfulness, neuroplasticity, and conscious living.
🌐 Learn more and access free resources at www.thepotentmind.com
🧠 Created by Dr. Jerry Gelbart | © 2025 All rights reserved
14 episodes
Share
