))
Episode 3: “You Create Your Own Universe as You Go Along”
Manage episode 495559482 series 3678675
Content provided by Dr. Gelbart. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Gelbart or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Mindfulness as a Creative Force
“You create your own universe as you go along.” – Winston Churchill
This episode explores how your perceptions shape your reality — and how to interrupt automatic thinking patterns that no longer serve you.
Dr. Gelbart connects insights from mindfulness, cognitive therapy, and neuroplasticity to show you how focused awareness can rewrite the story you live by.
How to train your brain.
✨ Thanks for listening to The Potent Mind.
🎧 Subscribe for weekly insights on mindfulness, neuroplasticity, and conscious living.
🌐 Learn more and access free resources at www.thepotentmind.com
🧠 Created by Dr. Jerry Gelbart | © 2025 All rights reserved
22 episodes
Share
