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Episode 2: This Is Not a Relaxation Tape

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Manage episode 495559483 series 3678675
Content provided by Dr. Gelbart. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Gelbart or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Why Presence is More Powerful Than Peace

Many people confuse mindfulness with relaxation — but this series goes deeper.
In Episode 2, Dr. Gelbart explains why mindfulness is not about zoning out — it's about waking up. Learn the difference between passive calm and active awareness, and how training your attention can change the entire landscape of your emotions, relationships, and energy.

How to train your brain.

[email protected]

✨ Thanks for listening to The Potent Mind.
🎧 Subscribe for weekly insights on mindfulness, neuroplasticity, and conscious living.
🌐 Learn more and access free resources at www.thepotentmind.com
🧠 Created by Dr. Jerry Gelbart | © 2025 All rights reserved

  continue reading

22 episodes

Artwork
iconShare
 
Manage episode 495559483 series 3678675
Content provided by Dr. Gelbart. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Gelbart or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Why Presence is More Powerful Than Peace

Many people confuse mindfulness with relaxation — but this series goes deeper.
In Episode 2, Dr. Gelbart explains why mindfulness is not about zoning out — it's about waking up. Learn the difference between passive calm and active awareness, and how training your attention can change the entire landscape of your emotions, relationships, and energy.

How to train your brain.

[email protected]

✨ Thanks for listening to The Potent Mind.
🎧 Subscribe for weekly insights on mindfulness, neuroplasticity, and conscious living.
🌐 Learn more and access free resources at www.thepotentmind.com
🧠 Created by Dr. Jerry Gelbart | © 2025 All rights reserved

  continue reading

22 episodes

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