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🌀 Why Rest Matters: The Starting Point We Forgot (🌊 Deep Mode)
Manage episode 502158343 series 3681453
What if rest isn't the opposite of productivity... but its foundation?
Welcome to the very first episode of The Pause Between, a podcast that explores the power of rest, recovery, and recharging in a world that glorifies busyness. I’m your host, Ate Gia, and I’m so grateful you’re here.
In this episode, we ask the question:
Why do we need to rest—not later, not next week—but every single day?
We’ll explore:
✨ Why rest is not a reward
🧠 How chronic lack of rest impacts our body, brain, and emotions
🌿 How rest boosts long-term health, purpose, and creativity
🧡 Gentle mindset shifts to help you rest without guilt
This episode is your reminder:
Rest is not something you earn.
It’s something you deserve.
📥 Download the FREE PDF Toolkit
A companion journal to help you explore your personal relationship with rest.
bit.ly/40Z6SmJ
💌 Let’s stay connected
📸 Follow me on Instagram: @thepausebetweenpodcast
🎵 Watch & rest with me on TikTok: @thepausebetweenpodcast
📩 Got reflections or stories to share? Email me at: [email protected]
💬 Tag me — I’d love to hear how you’re finding your pause. 🌀
🌐 Use the hashtag #ThePauseBetweenPodcast to share your story. I’d love to hear: Why do you want to rest more intentionally?
If this episode resonated with you, share it with someone who needs to hear this today.
Follow or subscribe to the show so you won’t miss the next episode.
Until then, keep pausing, keep breathing, and remember:
Every pause sharpens you. 🧡
References and Studies
• Chronic Stress and Sleep – APA
https://www.apa.org/news/press/releases/stress/2013/sleep
• Work Breaks and Mental Performance – Journal of Occupational Health Psychology
https://journals.sagepub.com/home/ohp
• Meta-Analysis on Micro-Breaks – PMC
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8659017
• Workplace Active Rest Programs – PMC
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8325233
• ErgoScience on Work-Rest Balance
https://www.ergoscience.com
• Sleep and Metabolism – Journal of Clinical Endocrinology & Metabolism
https://academic.oup.com/jcem/article/100/4/1664/2815141
• Sleep Duration and Longevity – NIH Study
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2864873
• Rest in the Workplace – Greater Good Science Center
https://greatergood.berkeley.edu/article/item/the_case_for_working_less
• Restorative Rest and Productivity – Atlassian Blog
https://www.atlassian.com/blog/productivity/restorative-rest
Chapters
1. 🌀 Why Rest Matters: The Starting Point We Forgot (🌊 Deep Mode) (00:00:00)
2. Introduction (00:00:30)
3. Am I Doing Enough? (00:01:18)
4. Rest is not a Reward (00:03:20)
5. Physical Health & Recovery (00:05:47)
6. Cognitive Function & Mental Clarity (00:08:35)
7. Digestive & Metabolic Benefits of Rest (00:12:08)
8. Mid-Episode Pause (00:14:00)
9. Emotional Balance & Resilience (00:15:00)
10. Long-Term Health & Sustainability (00:19:07)
11. Self-Reflection, Personal Growth & Life Purpose (00:21:04)
12. Wrap Up (00:23:20)
13. Closing & Outro (00:24:42)
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