Hi, this is Ate Gia.

Tonight, let’s take a deep breath together.

No chasing. No proving. Just rest.

In this Night Mode episode of The Pause Between, we gently wind down with soft affirmations in Taglish to remind you that you are already enough. If all you did today was make it through, that’s more than enough. This space is here to hold you; no pressure, no judgment, just calm.

With gentle music, soothing words, and safe silence, may this be your pocket of peace before sleep.

✨

🔸 For anyone feeling tired, overwhelmed, or emotionally drained

🔸 Listen when you need a quiet companion at night

🔸 Best enjoyed with headphones, soft lighting, or while lying down

🔸 Optional reflection: “What’s one thing you did today that was enough?”

Goodnight.

You’ve done enough for today. 🤍

📝 Note:

The content shared in this podcast reflects the host’s personal views, experiences, and independent research. While suggestions are offered with care, this space is not a substitute for professional mental health advice or therapy. If you’re facing mental health concerns, please consider reaching out to a licensed mental health professional.

Send us a message. So excited to hear from you!