Before we talk about rest, recovery, or pausing , let’s start with why this podcast even exists.

In this introduction episode, I /Ate Gia shares the honest backstory behind The Pause Between:. A realization that life had been moving too fast, with no room to breathe. A deep need for a space that felt like a pause.

This episode sets the tone for what’s to come : a podcast that’s not about perfection, but about purpose.
If you’ve ever if you’ve ever caught yourself staring blankly at the ceiling wondering why you're still tired… you’re not alone.

✨ What to expect from this episode:

• The origin story of The Pause Between
• Who this space is for
• What “rest” really is in a fast-moving world

Not a start. Not a stop. Just a pause.

Welcome to the pause between!

📸 Follow me on Instagram: @thepausebetweenpodcast
🎵 Watch & rest with me on TikTok: @thepausebetweenpodcast
📩 Got reflections or stories to share? Email me at: [email protected]
💬 Tag me — I’d love to hear how you’re finding your pause. 🌀

Send us a message. So excited to hear from you!