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# 171 How I Stopped Binge Eating

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Manage episode 394376828 series 1418392
Content provided by Paul Dermody. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Dermody or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, Paul goes through his history of binge eating - how it started, how he broke it and how he stayed out of it. Binge eating was, in part, because of an overvaluation of body shape which ironically made things worse and worse.

Paul stopped dieting for a prolonged period, stopped focusing on being lean, practised unconditional permission to eat until it felt "normal", and then dieted again years later with the principles he now teaches his clients, getting some of the best results in the industry.

This episode might be the nudge you need to seek the appropriate help from a qualified professional.

Paul transitioned into the online space six years ago with over 6,000 hours of 1 to 1 Personal Training behind him. He specialises in helping you find calmness and joy in food, understand your core food values and how to apply it all to your life successfully.

To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/)

For coaching inquiries, click here. (https://pauldermody.com/contact/)

If you're a Coach, to be mentored by Paul click here.

  continue reading

211 episodes

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# 171 How I Stopped Binge Eating

The Paul Dermody Podcast

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Manage episode 394376828 series 1418392
Content provided by Paul Dermody. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Dermody or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, Paul goes through his history of binge eating - how it started, how he broke it and how he stayed out of it. Binge eating was, in part, because of an overvaluation of body shape which ironically made things worse and worse.

Paul stopped dieting for a prolonged period, stopped focusing on being lean, practised unconditional permission to eat until it felt "normal", and then dieted again years later with the principles he now teaches his clients, getting some of the best results in the industry.

This episode might be the nudge you need to seek the appropriate help from a qualified professional.

Paul transitioned into the online space six years ago with over 6,000 hours of 1 to 1 Personal Training behind him. He specialises in helping you find calmness and joy in food, understand your core food values and how to apply it all to your life successfully.

To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/)

For coaching inquiries, click here. (https://pauldermody.com/contact/)

If you're a Coach, to be mentored by Paul click here.

  continue reading

211 episodes

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