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# 166 Break the yoyo diet cycle - 3 Incredibly Effective Strategies

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Manage episode 376575429 series 1418392
Content provided by Paul Dermody. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Dermody or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Yoyo dieting will never be fixed with more dieting. And yet, the desire to change your body is difficult to put aside. It's understandable. But how do you address this issue?

This episode explores 3 core ideas for breaking yoyo dieting forever;

'If/then' planning, Unconditional (not uncritical) permission to eat and entering a delibarate weight-neutral phase.

Weight management is not about diets. It's about skill development and self-awareness.

You may be interested in checking out Paul's blog post on his website www.pauldermody.com/blog

Paul transitioned into the online space six years ago with over 6,000 hours of 1 to 1 Personal Training behind him. He specialises in helping you find calmness and joy in food, understand your core food values and how to apply it all to your life successfully.

To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/)

For coaching inquiries, click here. (https://pauldermody.com/contact/)

If you're a Coach, to be mentored by Paul click here.

  continue reading

211 episodes

Artwork
iconShare
 
Manage episode 376575429 series 1418392
Content provided by Paul Dermody. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Dermody or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Yoyo dieting will never be fixed with more dieting. And yet, the desire to change your body is difficult to put aside. It's understandable. But how do you address this issue?

This episode explores 3 core ideas for breaking yoyo dieting forever;

'If/then' planning, Unconditional (not uncritical) permission to eat and entering a delibarate weight-neutral phase.

Weight management is not about diets. It's about skill development and self-awareness.

You may be interested in checking out Paul's blog post on his website www.pauldermody.com/blog

Paul transitioned into the online space six years ago with over 6,000 hours of 1 to 1 Personal Training behind him. He specialises in helping you find calmness and joy in food, understand your core food values and how to apply it all to your life successfully.

To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/)

For coaching inquiries, click here. (https://pauldermody.com/contact/)

If you're a Coach, to be mentored by Paul click here.

  continue reading

211 episodes

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