In this episode, I share one of the most important reminders I give clients: your body tracks calories even if you don’t.

Whether you think you’re “not eating that much” or feel stuck despite effort, this will help you see the real reason progress stalls — and what to do about it.

In this episode:
• The difference between overeating and over-consuming
• How small “invisible” habits add up to weight gain
• Why calorie accuracy matters more than perfection
• The power of awareness and self-honesty in long-term weight loss
• Real-world examples of clients breaking through plateaus

🎧 Listen to learn why your body always keeps score — and how to make that work in your favour.

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