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Take a Full Rest Day to Improve
MP3•Episode home
Manage episode 522055273 series 2973168
Content provided by Todd Sauder. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Todd Sauder or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Should you do an easy spin for 30 minutes? Should you go for a recovery run? Or, should you just take the day completely off. Completely off?! Yeah, sometimes that's the best thing to do.
186 episodes
Take a Full Rest Day to Improve
The Lonely Triathlete - triathlon training and motivation for the masses
MP3•Episode home
Manage episode 522055273 series 2973168
Content provided by Todd Sauder. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Todd Sauder or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Should you do an easy spin for 30 minutes? Should you go for a recovery run? Or, should you just take the day completely off. Completely off?! Yeah, sometimes that's the best thing to do.
186 episodes
All episodes
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