Best Todd Sauder Podcasts (2025)

Send us a text Become someone who follows through! In this conversation, we’re diving into the science of behavior change, why discipline isn’t really the problem, how to prototype habits before you commit, and what midlife women can do to adapt routines when hormones, sleep, and energy start to shift. If you’ve ever felt stuck, inconsistent, or fr…

1
I Made a Mistake 14:04

Play Pause

11h ago14:04

14:04

Send us a text There is a common mistake in racing and I fell victim. I didn't think I would. I don't know that I ever have. But I did. Have you ever made the same mistake? Support the showBy Todd Sauder

1
Bone Density & Muscle Loss | Fight Back with Science, Not Fads! Stuart Phillips, Ph.D. 51:31

10d ago51:31

51:31

Send us a text Today on the Move Daily podcast, I’m chatting with Dr. Stuart Phillips, a Distinguished University Professor at McMaster, a Tier 1 Canada Research Chair in Skeletal Muscle Health, and Director of both the Physical Activity Centre of Excellence and the McMaster Centre for Nutrition, Exercise, and Health Research. If you’ve ever wonder…

1
Avoid Burnout 15:36

8d ago15:36

15:36

Send us a text Or, rather, recover from burnout or potential burnout. You train hard but do you recover equally as hard? I'm talking end-of-season recovery. Do you do that hard? Maybe you should? Support the showBy Todd Sauder

1
6 Rules to Change Your Relationship with Food | Kim Shapira 37:04

14d ago37:04

37:04

Send us a text Today I’m talking with behavioral nutritionist Kim Shapira about why diets fail and what actually works when it comes to food and health. If you’ve struggled with yo-yo dieting, emotional eating, or just feeling lost with all the nutrition noise out there, this episode is for you. Kim shares the 6 simple rules that will change your r…

1
Mind Over Muscle 12:49

20d ago12:49

12:49

Send us a text Your attitude matters! The way you approach a training session, your self-talk and beliefs, all contribute to either a positive or negative impact on your short and long -term performance. And (drum roll, please) this episode marks my FOURTH year of hosting the Lonely Triathlete podcast. Yay! For those interested in the book I refere…

1
STOP Overcomplicating Menopause: What Really Works in Fitness! Alyssa Olenick, Ph.D 58:39

17d ago58:39

58:39

Send us a text STOP Overcomplicating Menopause! What Really Works in Fitness! Alyssa Olenick Ph.D. This podcast is going to breakdown some of the ideas that seem to keep comlicating the fitness space for women in menopause. Alyssa brilliantly delivers all of the nuance that we can't fit into a 30 second Instagram reel. From the conversation about w…

1
Gel Packets and Index Funds 17:59

22d ago17:59

17:59

Send us a text Triathlon training has a lot in common with financial investing. I went from having almost nothing saved for my retirement at 40 years old to being able to comfortably retire (at least that's the plan) when I am 62. And I did it using the same principles I used to get faster at triathlon. You can too! Support the show…

1
Shred Visceral Fat, Build Muscle, Break Plateaus | Tracy Steen & Kim Hogarth answer your questions! 38:43

26d ago38:43

38:43

Send us a text Fat Loss Nutrition Master Class Join our Move Daily Hustle Facebook group I am joined again today by our Move Daily Nutrition coach, Kim Hogarth! We are answering some of your most asked questions. Grab your coffee and join us! 01:40 How do we target visceral fat? 10:40 How did you lose your weight? What helps the appearance of loose…

1
Don't be THAT Person at a Party 8:46

1M ago8:46

8:46

Send us a text You know, the person that only talks about triathlon? That only talks about racing? That only talks about that one subject every...single...time. Don't be them! You have my encouragement to branch out in your interests a bit. As mentioned, I encourage you all to check out The Move Daily podcast, especially the episode where the host,…

1
From Tumour to Triathlon: How to Overcome a Setback with Todd Sauder 39:40

1M ago39:40

39:40

Send us a text Today’s episode is one you won’t forget. I’m joined by Todd Sauder, better known as The Lonely Triathlete, who went from battling a life-threatening tumour to crossing triathlon finish lines. His story is proof that even when life knocks you down hard, you can get back up, keep moving forward, and write a comeback story that inspires…

1
You’re Running The Wrong Direction! 12:21

1M ago12:21

12:21

Send us a text Track etiquette, I get into it. The Runna app, I get into it. Blue-green algae in most of our local lakes, gotta get out of that! Support the showBy Todd Sauder

1
Protein, Progress and Pushing to Failure with Eric Helms Ph.D 1:03:56

1M ago1:03:56

1:03:56

Send us a text In today’s episode, I’m joined by one of the most respected minds in evidence-based fitness, Dr. Eric Helms. If you don’t know him yet, Eric is a PhD in strength and conditioning, a natural bodybuilder, coach, researcher, and co-founder of 3D Muscle Journey. He’s spent decades helping people cut through the noise and train smarter, n…

1
Do Vaccines Mix With Triathlon Training? 19:59

2M ago19:59

19:59

Send us a text I took the last week off, and even if I hadn't decided to voluntarily, that last shingles vaccine did me in something fierce so I wouldn't have had a choice but to take some time off! Come to think of it, I sure have had a lot of vaccines in my life. Support the showBy Todd Sauder

1
How Successful People Set Goals! Caroline Miller 44:16

2M ago44:16

44:16

Send us a text In this episode, I sit down with Caroline Miller to talk BIG goals! She explains how to set them, stay focused, and go after what really matters. Get ready to think bigger, act bolder, and move daily toward your best life. Follow Caroline: Website LinkedIn Instagram VIA Character Strengths Quiz Move Daily Membership: https://movedail…

1
Take a Triathlon Break 6:29

2M ago6:29

6:29

Send us a text Taking an extended (but short term break) from training can reap many rewards! Support the showBy Todd Sauder

1
How to Build Muscle + Protect Bone (at the same time) in Menopause! Tony Boutagy Ph.D. 51:31

2M ago51:31

51:31

Send us a text I had an amazing conversation with Tony Boutagy Ph.D. all about how to build muscle and protect bone (at the same time) in menopause. This is an episode you don't want to miss - it had so many great nuggets! Follow Tony here: Instagram Website Podcast: Stronger with Time Move Daily Membership FOLLOW ALONG! Follow on Instagram Follow …

1
More Learnings from the Victoria Half Triathlon 13:28

2M ago13:28

13:28

Send us a text I did my second Standard Distance race in 2 weeks. Was I able to compete? Did I blow up or was I recovered? Listen to find out. And I'll tell you in advance, I learned a few things that I'm interested in sharing with you. Support the showBy Todd Sauder

1
Anabolic Resistance, Eating Before Bed and more Q & A with Tracy Steen & Kim Hogarth 37:14

2M ago37:14

37:14

Send us a text I'm back in the studio with Kim Hogarth, our nutrition coach, and we are taking your questions and bringing you some solid answers! What is anabolic resistance and why should we care about that in menopause? Is it ok to eat before bed? Grab your coffee and join us! Move Daily Membership: https://movedailyca.mykajabi.com/offers/rzB5Fq…

1
Time To Enjoy All That Training 11:12

2M ago11:12

11:12

Send us a text The bulk of your training is behind you, racing is in front if you. Enjoy it! This is what a winter/spring of training is for. Get immersed in it. Be a spectator as well as a racer. Soak it all in! Support the showBy Todd Sauder

1
Brain Fog or Dementia? The Science Women Must Hear. Dr Sarah McKay 56:53

2M ago56:53

56:53

Send us a text Dr. Sarah McKay is an Oxford-educated neuroscientist, author, and science communicator. She specializes in translating brain science into practical insights for health, wellbeing, and women’s life stages. Her bestselling book, The Women's Brain Book, explores how the female brain changes from puberty to menopause and beyond. Follow D…

1
Did 70.3 Training Make My Standard Distance Slower? 14:21

3M ago14:21

14:21

Send us a text The big question this year - would exclusive 70.3 training lead to a slower Olympic Distance race? Listen and find out. Support the showBy Todd Sauder

1
Pee, Poop & Pelvic Floor Health with The Vagina Coach, Kim Vopni 49:22

3M ago49:22

49:22

Send us a text We are talking to the Vagina Coach, Kim Vopni in today's episode of Move Daily Talks! This is an important episode for all women to listen to. Whether you’re dealing with leaks when you laugh, pressure you can’t explain, or you just want to better understand what’s going on down there, this episode is for you. Kim shares practical ti…

1
Proper Triathlon Pacing 16:26

3M ago16:26

16:26

Send us a text I’ve raced according to: heart rate, pace, speed and power. But these days it’s all about Rate of Perceived Exertion. Support the showBy Todd Sauder

1
Triggered! Why Stress Hits You Differently | Jess Phillips, MA 46:19

3M ago46:19

46:19

Send us a text Jess Phillips is a master’s level clinician and attachment coach who has rebuilt her life after getting sober eighteen years ago and battled through her own struggles with anxious attachment, imposter syndrome, and low self-worth. Today's episoide is all about stress! How do we recognize it, and not simply cope with it, but process i…

1
Red Light Therapy and Triathlon Training Recovery 20:24

3M ago20:24

20:24

Send us a text I splurged on a red light/near-infrared (NIR) device. So far, I'm loving it. I swear, it has reduced the pain of my patellar tendinopathy. Or it could just be placebo effect :) What is red light therapy? How can I, as a triathlete, use it to enhance my energy and recovery? I'll get into it. Support the show…

1
Science Backed Ways to Feel Better! (Without Pretending You're Fine!) Alex Korb Ph.D. 47:59

3M ago47:59

47:59

Send us a text Science-Backed Ways to Feel Better (Without Pretending You're Fine!) Alex Korb Ph.D. In this podcast, neuroscientist Dr. Alex Korb discusses the neuroscience behind depression, emphasizing that it's a pattern of brain activity rather than a personal flaw. He highlights how understanding this can lead to compassionate self-awareness a…

1
Add Ritual To Your Training 21:41

3M ago21:41

21:41

Send us a text I've started adding ritual to my non-athletic life and I'm really enjoying it. So, why not add ritual to some of my triathlon practices? Support the showBy Todd Sauder

1
Midlife is Not the Middle, It's the Moment! 50th Episode! Tracy Steen 20:08

3M ago20:08

20:08

Send us a text In this special 50th episode of Move Daily Talks, I’m reflecting on the incredible journey of the past year. I want to extend my heartfelt gratitude to every guest who has joined me! Your insights, stories, and expertise have helped shape this show into something truly meaningful. And to every listener who has tuned in, shared an epi…

1
It's Time To Be Brave 10:00

4M ago10:00

10:00

Send us a text I've got 70.3 fitness, what should I do with it? Play it safe? Do the same-old-same-old? Or should I take some risks, should I learn to be comfortable with being uncomfortable. It's time to do some extra racing, throw caution to the wind, get out there and risk failure. How exciting! Support the show…

1
Skin Secrets from a Dermatologist! Skin Needs After 40 | Dr Sandy Skotnicki 1:08:05

4M ago1:08:05

1:08:05

Send us a text Dr. Sandy Skotnicki is my guest today and we are discussing essential skincare after 40, addressing myths about natural products, hair loss, and the impact of diet and stress on skin health. 00:00 Understanding skin needs as we age. 08:24 Sunscreens 16:42 The importance of early detection and skin concerns 25:03 Essential skincare in…

1
Ironman 70.3 Victoria Taught Me a Few Things 19:47

4M ago19:47

19:47

Send us a text I didn't think I'd learn much during this race. But, oh boy, did I ever. Support the showBy Todd Sauder

1
Move Daily Talks: Science VS Trends | Hormones, Health & Muscle Myths | Dr Lauren Colenso-Semple Ph.D. 58:14

4M ago58:14

58:14

Send us a text I had a great conversation with Dr Lauren Colenso-Semple today as we discussed what the science says, versus what the trends are saying! Listen in! Dr. Lauren Colenso-Semple discusses evidence-based fitness, emphasizing the importance of basics like strength training, balanced nutrition, and understanding hormone impacts without fall…

1
I Don't Feel Ready 20:16

4M ago20:16

20:16

Send us a text Is it just me or do many of us suffer from pre-race DOUBT? I've put in the training for 8 months yet I don't think I'll perform to my highest standard. How can that be? Do you ever feel that way? Please share at [email protected] Support the showBy Todd Sauder

1
Move Daily Talks: Is Weight Gain Inevitable in Menopause? Bill Campbell Ph.D. 52:50

4M ago52:50

52:50

Send us a text Dr. Bill Campbell discusses menopause-related weight gain, distinguishing between aging and menopause effects, emphasizing lifestyle factors like nutrition, resistance training, and cardio for fat loss, while debunking myths about cardio and artificial sweeteners. 00:00 Challenges of fat loss during menopause 06:27 Humbled by wife's …

1
The Mind-Body Connection in Triathlon Training 23:44

4M ago23:44

23:44

Send us a text We are all used to training our bodies for peak performance but what training our minds? Welcome Stoic Journaling! If you decide to journal, drop me a line and let me know how it's going at [email protected] Support the showBy Todd Sauder

1
Move Daily Talks: The Truth About CREATINE for Women. Dr Darren Candow 46:40

4M ago46:40

46:40

Send us a text In today's podcast, Dr. Darren Candow discusses the benefits of creatine for women, highlighting its impact on brain health, sleep, and bone geometry, while addressing misconceptions and practical usage tips. 00:00 The increasing interest in creatine, particularly among women 05:38 Types of creatine supplements 11:20 Brain health and…

1
Ironman 70.3 Obsessions 12:11

5M ago12:11

12:11

Send us a text As my race draws closer, I'm starting to obsess over details! (and yes, I'm aware FTP = Function THRESHOLD Power, brain fart detected!) Support the showBy Todd Sauder

1
Move Daily Talks: BUSTED! Fasting, Carnivore, Fat Loss. Kim Hogarth 36:41

5M ago36:41

36:41

Send us a text In this episode, Coach Kim Hogarth joins Tracy to debunk myths around fasting, carnivore diets, and fat loss, emphasizing that intermittent fasting doesn't guarantee fat loss, the carnivore diet isn't ideal for long-term health, and balancing calorie deficits with resistance training is key for sustainable results. 00:00 Intermittent…

1
First Swim of the Year...And Another Injury? 11:19

5M ago11:19

11:19

Send us a text I hate to sound like a broken record but I may have hurt myself again. Will I ever learn? Support the showBy Todd Sauder

1
Move Daily Talks: The Dark Side of #Skinnytok with Lisa Kilgour 47:26

5M ago47:26

47:26

Send us a text The video discusses the disturbing content on TikTok's SkinnyTok, featuring nutritionist Lisa Kilgour who shares insights on diet culture, insulin resistance, and healthy eating strategies. Lisa emphasizes the importance of curiosity over guilt in approaching diet and wellness, advocating for whole foods and balanced nutrition. The c…

1
A Punch To The Gut 18:38

5M ago18:38

18:38

Send us a text I'm injured, again! Vaccine sickness, nerve compression. When will it stop? Time to bring out my mantra around accepting what I can't control. Support the showBy Todd Sauder

1
Move Daily Talks: Testosterone & Menopause - Low T, Leaky Bladders, and the Broken System | Dr Kelly Casperson 40:41

5M ago40:41

40:41

Send us a text In today's Move Daily Talks podcast, I welcome Dr Kelly Casperson. We discuss the physiological aspects of menopause, emphasizing the importance of adult sex education and debunking myths about hormone therapy. She highlights the need for better education on women's health, particularly regarding testosterone and bladder issues, whil…

1
Is Triathlon Training Bad For Your Knees? 19:08

5M ago19:08

19:08

Send us a text My mom is worried about my knee health? Should she be? Support the showBy Todd Sauder

1
Move Daily Talks: Food, Feelings, and Fat Loss with Dietician Astrid Naranjo 42:42

5M ago42:42

42:42

Send us a text Astrid Naranjo discusses sustainable nutritional strategies over crash diets, emphasizing the importance of addressing emotional eating by understanding its root causes. She advocates for intuitive eating to maintain a healthy relationship with food, highlighting that instant gratification from food doesn't solve underlying issues. T…

1
Triathlon Encouragement 20:23

5M ago20:23

20:23

Send us a text We were all newbies at one point! Every newcomer to the sport is nervous or anxious about some element of triathlon and in this episode I think back to my first time in the sport, how each element gave me some issues and how I eventually overcame. Support the showBy Todd Sauder

1
Move Daily Talks: Don't Waste Your $ on THIS Supplement! Dr Allan Bacon 1:02:19

6M ago1:02:19

1:02:19

Send us a text Here is a supplement company Move Daily Fitness supports and where we get our product: Legion Athletics Supplements *This is an affiliate link. Discount code is MoveDaily Dr. Allan Bacon discusses the efficacy of supplements, how to source reputable companies, emphasizing the importance of reading labels and avoiding redundant produc…

1
How To Gain Free (sort of) Speed 17:54

6M ago17:54

17:54

Send us a text Many of us want to be as fast as possible in our races. Imagine if someone handed you a voucher that removed minutes from your race time for free (or a small fee)? Many of us would take that deal. Well, turns out that you CAN buy "free" speed. Support the showBy Todd Sauder

1
Move Daily Talks: Getting Stronger: The Real Goal For Women with Dr Christle Guevarra 46:20

6M ago46:20

46:20

Send us a text Dr. Christle Guevarra shares her journey into sports medicine, emphasizing the importance of strength over aesthetics, the psychological aspects of health, and balanced training for muscle preservation and recovery. 00:00 Dr. Christle Guevarra's journey 05:35 Start with small, manageable steps 11:13 Make STRONG your new focus 16:53 P…