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Getting Stronger Hurts
Manage episode 521120864 series 2973168
I'm lifting weights again and WOW am I ever sore. So sore! In fact, for tomorrow my coaching program dialed back my V02max cycle session to aerobic endurance. And I'm thankful because I can barely climb the stairs in my home without moaning out loud.
And I love it.
186 episodes
Manage episode 521120864 series 2973168
I'm lifting weights again and WOW am I ever sore. So sore! In fact, for tomorrow my coaching program dialed back my V02max cycle session to aerobic endurance. And I'm thankful because I can barely climb the stairs in my home without moaning out loud.
And I love it.
186 episodes
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