Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Brad Jensen and Key Nutrition. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brad Jensen and Key Nutrition or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

NLP661 - Top 5 Most Overrated Exercises in the Gym (And What to Do Instead)

25:23
 
Share
 

Manage episode 473867919 series 3563322
Content provided by Brad Jensen and Key Nutrition. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brad Jensen and Key Nutrition or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this solo episode, Brad breaks down five of the most overrated exercises you see people doing all the time in the gym. These aren’t flashy TikTok moves—these are the staples that have been passed down for years, but might not be giving you the results you think they are.

Whether it’s poor mechanics, ego lifting, or just outdated thinking, Brad dives into why these exercises are often misused or misunderstood—and what smarter, more effective alternatives you can do instead.

If you’re serious about training with purpose and intention, this episode will help you rethink your programming and get more out of every workout.

Join The Collective - Join Here

Interested in working with a coach? Get a free nutrition consultation - Schedule Here

Join Us On Patreon - Join Here

Submit your questions to be featured on our Q&A episodes.

Order from Cured Supplement

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition

Episode Timestamps

00:00 Solo Episode Explanation

04:22 Exercise Perspectives by "The Book of Brad"

07:18 Hip Thrusts: Overrated for Hypertrophy?

11:41 Smith Machine Squat Critique

15:38 Cable Tricep Kickback Benefits

18:40 Spinal Flexion Concerns in Exercise

21:57 "Train Hard vs. Technical Lifting"

23:48 "Quick Workout Insights"

  continue reading

668 episodes

Artwork
iconShare
 
Manage episode 473867919 series 3563322
Content provided by Brad Jensen and Key Nutrition. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brad Jensen and Key Nutrition or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this solo episode, Brad breaks down five of the most overrated exercises you see people doing all the time in the gym. These aren’t flashy TikTok moves—these are the staples that have been passed down for years, but might not be giving you the results you think they are.

Whether it’s poor mechanics, ego lifting, or just outdated thinking, Brad dives into why these exercises are often misused or misunderstood—and what smarter, more effective alternatives you can do instead.

If you’re serious about training with purpose and intention, this episode will help you rethink your programming and get more out of every workout.

Join The Collective - Join Here

Interested in working with a coach? Get a free nutrition consultation - Schedule Here

Join Us On Patreon - Join Here

Submit your questions to be featured on our Q&A episodes.

Order from Cured Supplement

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition

Episode Timestamps

00:00 Solo Episode Explanation

04:22 Exercise Perspectives by "The Book of Brad"

07:18 Hip Thrusts: Overrated for Hypertrophy?

11:41 Smith Machine Squat Critique

15:38 Cable Tricep Kickback Benefits

18:40 Spinal Flexion Concerns in Exercise

21:57 "Train Hard vs. Technical Lifting"

23:48 "Quick Workout Insights"

  continue reading

668 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play