Are you currently grieving the loss of a loved one ? Or do you have unprocessed grief from a past loss that you're ready to face now ?

In this episode we speak with renowned contemporary artist Austyn Weiner about her profound and “primal” journey of coping with deep grief. Within a matter of weeks, she had lost her father, her grandmother, and mentor–just days after she got married. She describes in vivid detail the stages that she went through in processing her grief as well as shares how art, music, and spirituality have played a key role in helping her overcome the challenging emotions that come with grief.

How you’ll benefit :

1. You will get a clear understanding of what it means to allow yourself to FULLY feel through your emotions
2. You will reframe your understanding of grief in a way that is positive and constructive for you
3. You will learn unconventional ways you can approach processing your grief

If you’re someone who has difficulty expressing your emotions and looking for ways to navigate and cope with your grief, you don't want to miss this episode.

Chapters:

00:00 Introduction and Episode Overview
01:16 Initial Experience with Grief
02:37 Expressing Grief Through Art
05:21 The Physical Toll of Grief
08:11 A Profound Weekend with Her Father
10:27 Animalistic Expression of Grief
23:51 Connecting with Spirit and Energy
34:35 Physical vs. Non-Physical Presence
38:11 Conclusion and Final Thoughts

Links :

Austyn’s Website : https://austynweiner.com

Social Media:

@austyn (https://instagram.com/austyn/)

@austynweinerarchive (https://instagram.com/austynweinerarchive/)

@theinnerview.live (https://bit.ly/4f61J0Q)

Bio:

Austyn Weiner is a contemporary artist known for her bold, emotionally charged works that blend abstract expressionism with a raw, narrative edge. Born and raised in Miami, she draws inspiration from her vibrant upbringing and the complexities of human connection. Her large-scale paintings, often featuring vibrant colors and gestural brushstrokes, explore themes of vulnerability, empowerment, and self-discovery. Weiner’s art has been featured in renowned galleries worldwide, making her a rising star who invites audiences into the depths of her inner world.

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Keywords :

How to cope with grief, Grief support videos, Overcoming grief and sadness, Managing grief and depression, Understanding grief emotions, What to do when you feel stuck in grief, Inspirational grief stories, How to move forward after loss, Grief and spiritual growth, Coping with the death of a parent, Dealing with grief and anger, Music therapy for grief, How to support yourself in grief