Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo

Introspective Reflection Podcasts

show episodes
 
Artwork

1
The Social Primate Podcast

The Social Primate Podcast

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly+
 
An introspective podcast on cultural self reflection and the human experience, as told by a primate. — Featuring conversations that explore a multitude of topics including: culture, community and society.
  continue reading
 
This Made Me Pause is a podcast about those quiet, unexpected moments that catch you off guard—at work, halfway up a mountain, or in the middle of a messy day. I’m Prerna Goel—fintech veteran, artist, and hiker. In each short episode, I share a true story or thought from my life as it’s unfolding. You won’t find five-step fixes here. Just real, in-the-moment reflections—honest, imperfect, and unfolding in real time. If you’ve been wondering what matters—or how to make space for something dif ...
  continue reading
 
Artwork

1
The InnerView with Mitra & Ben

Ben Dadbin, Mitra Manesh

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly
 
The InnerView is a masterclass in applied spirituality between an entrepreneur who’s reached peak success and a wise teacher who’s learned to hold it all lightly. Here, real-time transformation happens through radically honest dialogue as spiritual concepts and personal development approaches meet real-life challenges with practical applications. Join us as we explore the messy but beautiful territory between external success and inner peace. Hosts: Mitra Manesh & Benjamin Dadbin
  continue reading
 
Conovision is all about stories — and the storytellers who bring them to life. Stories about art, culture, and philosophy. Stories that inform, entertain, and inspire. Stories that invite us to reflect on who we are and where we’re going. Hosted by Jim Conrad — a seasoned broadcaster and voice actor with over 40 years of experience, giving voice to the visions of others in film, radio, and television for a global audience — Conovision marks a new chapter: a platform for Jim to share the stor ...
  continue reading
 
Welcome to Passion Struck, the #1 Alternative Health podcast, where we uncover what it truly means to matter. I’m John Miles, author, Navy veteran, and former Fortune 50 executive. You built a life that looks good; now let’s build one that feels true. Each week, I sit down with leading neuroscientists, psychologists, health experts, and thought leaders to explore the science of purpose, the psychology of lasting change, and the mind–body connection that fuels a meaningful life. This is your ...
  continue reading
 
Artwork
 
YY and Me is a living, growing echo of myself—written for my family, and for any adults still searching for their inner kid. It moves through real moments and shifting memory, across a wide spectrum of emotion. For an extended journey, visit https://yyand.me.
  continue reading
 
Artwork

1
Life Reflected

Bryan Boorstein

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
As I enter my 40s, I’ve started reflecting on life and how we all navigate this shared social experience. This show focuses on having deep, meaningful conversations with ordinary people who offer unique insights into everyday life, covering topics like personal growth, philosophy, and parenting. Each episode will also explore the movement routines of my guests, blending fitness with life lessons to inspire improvement and connection for listeners.
  continue reading
 
Feeling stressed, anxious, or simply overwhelmed by the daily grind? It's time to hit pause and reconnect with your inner peace. "Breathe In, Chill Out: Meditations" offers a sanctuary of serenity through guided meditations designed to calm your mind, soothe your soul, and restore balance to your life. Each episode features soothing soundscapes and insightful guidance to help you navigate stress, cultivate mindfulness, and unlock a deeper sense of well-being. Whether you're seeking relief fr ...
  continue reading
 
Artwork

1
stillness

Tj Elizabeth Mangrum

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
Meditations for daily stillness and self reflection. Through s t i l l n e s s find a place to land when the world doesn't make sense...a place to land when thoughts are scrambled... and a place to land when looking to find calm
  continue reading
 
Artwork

1
Just Asking

Just Asking

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
Thought-provoking, not thought-providing. Ian Scott and Covington Doan created this show to spark curiosity and inspire you to consider meaningful questions. Hosted on Acast. See acast.com/privacy for more information.
  continue reading
 
Reflections & Realizations isn’t just a podcast — it’s a series of introspective conversations I have with myself, and you’re invited to be part of the journey. I’m Alveena — a Psychology MSc student, writer, and seeker blending mental health, psychology, and Islamic spirituality to unpack life’s challenges and growth. This podcast was born from years of journaling, therapy, and faith, combining: 🖊️ Unfiltered personal stories and reflections 📚 Psychology insights and research 🤍 Spiritual le ...
  continue reading
 
"Dialogue with Myself" is a personal and introspective podcast where I navigate life as an older college student, gamer, and former YouTuber. Each episode explores self-reflection, creative struggles, and the challenges of balancing past passions with new beginnings. If you wanna support the podcast click this link! - https://www.buzzsprout.com/2430942/subscribe
  continue reading
 
Artwork

1
Intimacy & Imitation

Marshall Jacklin

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
Intimacy & Imitation is a limited podcast series dedicated to uncovering our protective deceptions in the search for genuine connection. In each of the 6 episodes, a single feeling is examined, lifted in gentle hands, and observed from multiple angles. With a blend of poetry, music, and spatial sound design, host Marshall Jacklin invites you on a transformative journey from the art of letting go to the seriousness of joy. For the intended immersive experience, please use headphones.
  continue reading
 
Artwork

1
Guided Meditations by Bunok

The Yoga Bunny, Bunok Kravitz

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
My name is Bunok and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use my meditations. Please and thank you. If you like my content, buy me a cawffee. :) ko-fi.com/bunok
  continue reading
 
Artwork

1
Born to Die Free

Ian Robb & David Fearnley

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Daily+
 
A refreshingly witty dialogue between two friends on the road to waking up. Talking points include enlightenment, meditation, contemplation, liberation, nondualism...and all kinds of other stuff we know nothing about.
  continue reading
 
Artwork
 
Redraw Your Path is a weekly podcast that elevates stories of inspirational, introspective people who have taken a unique path in life. Guests talk with Host Lynn Debilzen about their moments of messiness, fear, and reframing to give you a real glimpse into what each turn was like.
  continue reading
 
Artwork

1
34Questions

34JRamirez

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
The 34Questions podcast challenges it’s guests to answer introspective questions. We intend to leave a memento for the future, revealing our personalities to our descendants.Reaching out, to show them from whom they are coming from. The podcast also serves as a journal entry, a glimpse of the person you are. The past, to the person you will become. Guests participate in a series of games which lead to facing the Wheel of Fate. Whichever number the wheel lands on, is the question that will be ...
  continue reading
 
Artwork

1
TUL Reflections with Laura Fleetwood

TUL Reflections with Laura Fleetwood

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
A thoughtful audio compilation and commentary hosted by Laura Fleetwood. Show features reflections on "That Upcycled Life" show episodes, "TUL Uncut" interviews, and introspective thoughts designed to help listeners seek the still in the chaos of life. TUL is a multimedia Christian ministry that believes even the most broken things can be upcycled in the right hands. Learn more about "That Upcycled Life" at http://thatupcycledlife.com. Learn more about host Laura Fleetwood by visiting her pe ...
  continue reading
 
A comedic introspective hosted by two adult men living at their mama’s house. When we strip away the influences of society, what makes us who we are? Join us as we self-evaluate and self-reflect on identity, school, entertainment, relationships and all that jazz. As we find ourselves, maybe you can find yourself too... we hope.
  continue reading
 
Artwork
 
The Choose You Podcast is a platform that focuses on the journey of Choosing You in every aspect of our lives. We will discuss topics that reflect vulnerability, transparency, community, and growth because in order to Choose You, we must be a friend to ourselves first. The Choose You Podcast will focus community building, raw story-telling, and transparency through journaling and introspective work.
  continue reading
 
Self Talk is a paradoxical journey into the complexities of self-awareness and emotional depth. In each episode, we explore the intricate balance between self-reflection and self-expression, offering a perplexing yet soothing space for listeners to unwind. Whether through thought-provoking conversations or moments of introspective silence, this podcast is designed to challenge your perspective, encourage inner dialogue, and inspire personal growth. Perfect for those seeking both the clarity ...
  continue reading
 
Artwork
 
The female forum is all about the experiences, emotions, and life of women. In this podcast I will discuss various topics from an introspective view, that will also include the experiences of other women! Need a place to feel, express, learn, and to be yourself... tune into the female forum! I welcome you.
  continue reading
 
On The Monk and The Man, I dive into the thoughts we all experience during those quiet moments—whether in the shower, on a long drive, or late at night, when the mind has the space to wander. Through this podcast, I reflect on the human experience in the modern world, seeking the deeper truths that we can relate on. From profound personal reflections to thought-provoking philosophical insights, I explore the introspective side of everyday life. Along the way, we’ll ponder everything from sel ...
  continue reading
 
Artwork

1
Turn Up The AC

AC Bergen-Fischer

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
In Turn Up The AC, I explore the origins of our personal philosophies and the motivations behind our insights. I share open-ended stories to encourage you to deeply consider how you think, not just what you think.
  continue reading
 
Artwork

1
Wisdom and Theology with Bishop Houston Podcast

Bishop, W. F. Houston, Jr, - Theological Educator & Spiritual Inspirationalist

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
Welcome to "Wisdom and Theology with Bishop Houston," a podcast that seeks to bridge the gap between ancient biblical wisdom and modern theological inquiry. Hosted by Bishop W. F. Houston Jr., each episode is a spiritual journey through the rich landscape of Christian thought and practice. Bishop Houston, with his expository, philosophical, and culturally relevant approach, delves into the sacred texts, bringing them to life with insightful interpretations and introspective reflections. This ...
  continue reading
 
Artwork

1
Mornings On Horseback

Mornings On Horseback

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
Welcome to the Mornings on Horseback podcast, a show for enthusiasts of horses, ranching, cowboying, the west, or just a good story. Our purpose is to give you a weekly distraction, perhaps a chuckle, a goal, a tip to help your journey. To make you think, reflect, be introspective, to be grateful and hopeful and joyful, hopefully to inspire, but always to entertain, and to remind everyone that we are all in this together.New episodes every Sunday morning.
  continue reading
 
”Note to Life” is a captivating and introspective podcast that takes you on a journey of self-discovery and personal growth. In each episode, we explore the profound and often unexpected lessons life has to offer. Hosted by NTL studio, this podcast is your companion in the quest for a deeper understanding of the world and yourself. Through heartfelt stories, insightful interviews, and thought-provoking discussions, ”Note to Life” invites you to reflect on the experiences, challenges, and tri ...
  continue reading
 
A podcast for the quietly curious, the emotionally in-between, and those searching for calm in a chaotic world. Hosted by Saij, a masked poet and guide, The Still Point offers brief weekday episodes—each just a few minutes long—blending original poetry with reflections rooted in Stoic philosophy, Sufi mysticism, and modern psychology. These are not conversations or interviews. They’re pauses. Invitations. To slow down. To think more deeply. To feel more honestly. All under ten minutes. Wheth ...
  continue reading
 
Artwork

1
Eyes On Whiteness

Maureen Benson, Aaron Rand Freeman (producer)

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
Eyes On Whiteness is a podcast that illuminates the insidious and ignorant ways of whiteness, regardless of intent. Our guests are invited to talk about the ways white supremacy and patriarchy are pervasive and ever-present. Our conversations are rooted in a commitment to normalizing the "how, not if" lens for looking at the ways it's present for all of us.
  continue reading
 
Conversations on Public Safety: The Den channels the courageousness of lions to showcase that when experts in criminal justice bravely come together to question every aspect of the system, they have the power to reset and reshape the landscape of public safety. Whether you're a veteran of criminal justice, a newcomer who wants to foster change for the next generation, or someone actively involved in the field grappling with the complexities of decision-making, you’re invited to the conversat ...
  continue reading
 
Artwork

1
Common Sense

Demetri Long

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
Welcome to "Common Sense." In this unique podcast, we invite you to join us on a personal and introspective exploration of life's common sense lessons, as we delve into the intimate pages of my journal and life experiences. Each episode takes you on a captivating journey through the life experiences of your host, who has accumulated a wealth of wisdom and insights over the years. Through the lens of their personal diary entries, we uncover the valuable lessons that should be common sense, bu ...
  continue reading
 
All the things us Imams can't say from the mimbar. Join us In Sha Allah for some food for thought, maybe an insightful story, or it could just be a timely reminder. Keep us in your duas. ............. جزاك الله خير help us out if you can https://bmc.link/thehelpersgift
  continue reading
 
Loading …
show series
 
Episode Description:. Delve deep within as we guide you through a calming meditation session, helping you uncover the profound wisdom that lies within you. This episode of Breathe In, Chill Out:. Meditations offers a peaceful journey into introspection, fostering self-awareness and personal growth. Key Takeaways:.- Discover your inner voice through…
  continue reading
 
What does it really take to start over — to walk away from something you’ve built and chase something entirely new? In this inspiring conversation, John R. Miles sits down with Joel Beasley, technologist, entrepreneur, and host of Modern CTO, one of the most respected podcasts for technology leaders worldwide. But this episode isn’t about scaling t…
  continue reading
 
Episode 1: “La Lucha No Tiene Edad” It was a gloomy Saturday morning when, on my way to Maywood, I came across an older gentleman standing by the railroad tracks in the city of Bell, handing out stickers that read No ICE. Jack is 89 years old. He could be spending his time anywhere else, but instead he’s out here trying to spread a message. As I wa…
  continue reading
 
Episode Description:. Discover the art of letting go of perfectionism and embracing growth in this enlightening episode of Breathe In, Chill Out:. Meditations. Learn powerful techniques to free yourself from the shackles of self-criticism and foster a nurturing environment for personal development. Key Takeaways:.- Understand the roots of perfectio…
  continue reading
 
Episode Description:. Embark on a transformative journey as we delve deep into the power of positive affirmations in Nurturing Your Mind. This captivating episode of Breathe In, Chill Out:. Meditations offers an immersive guided meditation experience to reprogram your mind with empowering and uplifting phrases. Awaken your inner strength and cultiv…
  continue reading
 
Episode Description:.Delve deep into tranquility as we guide you through a powerful meditation to help manage anger with calmness and composure. This episode, specially crafted for those seeking inner peace, offers a unique approach to controlling emotions and finding balance in life. Key Takeaways:.- Learn practical techniques to channel anger con…
  continue reading
 
Episode Description:.Discover the transformative power of gratitude in this enlightening episode of Breathe In, Chill Out:. Meditations. Dive deep into a guided meditation practice designed to help you cultivate a heartfelt appreciation for lifes blessings and boost your overall well-being. Key Takeaways:.- Understand the importance of gratitude in…
  continue reading
 
Most of us spend much of our lives trying to fit in, smoothing our edges, editing our quirks, and becoming who the world wants us to be. But fitting in isn’t the same as belonging. Belonging is about coming home to yourself and then building spaces where others can do the same. It’s about creating deep connection and living a life that feels both m…
  continue reading
 
Are you looking for a way to release emotional “stuckness” without more thinking and analyzing? Ben and Mitra explore how art becomes a healing practice that helps you process emotions and get to clarity about almost any issue you feel stuck on. You'll learn why messy, imperfect artistic expression in any form (movement, painting, singing, etc) oft…
  continue reading
 
Episode Description:. Dive deep into a calming meditation journey aimed at helping you embrace imperfections and cultivate self-acceptance. This guided meditation will guide you to understand the beauty in your flaws, let go of self-judgment, and foster compassion towards yourself. Key Takeaways:. Improve self-awareness, reduce self-criticism, prom…
  continue reading
 
In this episode of Passion Struck, I sit down with Robert Glazer — serial entrepreneur, five-time best-selling author, and founder of Acceleration Partners — to explore his powerful new book The Compass Within. Robert shares why success can still feel empty if your life is out of alignment, and how identifying your actionable core values becomes th…
  continue reading
 
Send us a text A line from The Sandman made me pause: “There is no such thing as a one-sided coin.” In this episode, I sit with what it means to hold both sides — grief and laughter, ache and hope, endings and beginnings — and what wholeness might look like when we let it all belong. 🎙️ This Made Me Pause is written and hosted by Prerna Goel – fint…
  continue reading
 
Episode Description:.Dive deep into the transformative practice of forgiveness as we guide you through a soothing meditation journey. Learn to let go, heal, and move forward with grace in this empowering episode of Breathe In, Chill Out:. Meditations. Key Takeaways:.- Understanding the importance of forgiveness for personal growth.- Learning techni…
  continue reading
 
What does it mean to be silenced without ever being convicted? In this episode we hear Jag Arreola’s story of repression after Operation Accountability. Though the felony charges against him collapsed in court, he was still punished: silenced by a gag order, erased from social media, and stripped of his livelihood. This conversation exposes how dis…
  continue reading
 
Episode Description:.Find inner strength and resilience through self-care practices in this soothing meditation session. Learn techniques to manage stress, boost your mood, and improve your overall wellbeing. Perfect for anyone seeking mindfulness, relaxation, and personal growth. Key Takeaways:.- Discover effective self-care practices for building…
  continue reading
 
In this episode of Passion Struck, John R. Miles is joined by Olga Khazan, staff writer at The Atlantic and author of Me, But Better, for a transformative conversation about the science and promise of personality change. For much of the 20th century, psychologists assumed that our personalities were largely fixed by adulthood — that who we are at 3…
  continue reading
 
Episode Description:. Dive deep into a guided mindful movement session designed to connect body and soul in harmony. This episode of Breathe In, Chill Out:. Meditations offers a unique blend of gentle stretching exercises, conscious breathing techniques, and soothing sounds to promote relaxation and rejuvenation. Key Takeaways:.- Learn mindful move…
  continue reading
 
Episode Description:.Dive deep into the tranquil world of meditation as we guide you through a powerful session designed to help you let go of fears and embrace courage. This episode of Breathe In, Chill Out:. Meditations is packed with potent visualizations and affirmations that will boost your self-confidence and inspire courage in the face of ch…
  continue reading
 
Episode Description:.Dive deep into a soul-nourishing journey of self-love as you embrace your true essence in this soothing meditation podcast episode titled Loving Yourself Unconditionally. Find inner peace, strengthen self-acceptance, and radiate positivity as we guide you through powerful visualizations and affirmations to awaken the love withi…
  continue reading
 
Episode Description:. Dive into a serene world of sleep-inducing relaxation techniques designed to promote healthy sleep habits. This calming journey, crafted exclusively for our listeners, aims to help you overcome insomnia and sleep disorders by teaching effective stress reduction methods. Key Takeaways:. Learn practical tips on deep breathing ex…
  continue reading
 
What if legacy isn’t what you leave behind, but what you build every day? In this solo episode, John R. Miles shares how to build a personal legacy using the C.H.O.I.C.E. framework: six daily principles that turn values into action and intention into impact. Discover why your quiet choices matter more than loud success and how to lead a life that l…
  continue reading
 
What if the conflicts you're avoiding could become your greatest teachers? Ben and Mitra explore the difference between fighting to win versus fighting to grow. Through personal stories, they reveal how shifting from fear to curiosity transforms any disagreement into an opportunity for deeper understanding. Discover why the energy you bring to conf…
  continue reading
 
Episode Description:.Unravel the transformative power of journaling on mental health as we delve deep into its therapeutic effects in this insightful episode of Breathe In, Chill Out:. Meditations. Explore practical tips to integrate journaling into your daily routine for a more mindful and peaceful existence. Key Takeaways:.- Understanding the psy…
  continue reading
 
In this insightful episode of Passion Struck, John R. Miles sits down with psychologist and author William von Hippel to unpack the central theme of his latest book, The Social Paradox: Autonomy, Connection, and Why We Need Both to Find Happiness. Together, they explore how modern life has tilted heavily toward autonomy—careers, smartphones, and en…
  continue reading
 
Life, surfing, and radio collide in a story about how we ride the waves that shape us. Conovision begins by riding the waves of creation itself, drifting from the ultimate origin story—the birth of life on Earth—into a meditation on how surfing, philosophy, and freedom intersect in Aaron James’ Surfing with Sartre. From there, the journey crashes h…
  continue reading
 
Send us a text I’ve been thinking about what happens when you stop softening the edges and start telling the truth — not to other people, but to yourself. It’s uncomfortable. It’s freeing. And it made me pause. 🎙️ This Made Me Pause is written and hosted by Prerna Goel – fintech leader, artist, and hiker in progress. 💌 New episodes drop weekly. Sub…
  continue reading
 
Episode Description:.Discover a powerful meditation guide to tap into your inner strength during challenging times. This insightful episode of Breathe In, Chill Out:. Meditations offers practical techniques and mindfulness exercises to help you navigate adversity with grace, resilience, and calmness. Learn how to cultivate mental fortitude, boost e…
  continue reading
 
Episode Description:.Immerse yourself in a guided meditation designed to help you manage emotions through mindfulness and self-awareness. This soothing journey will teach you techniques to navigate your feelings effectively, fostering emotional balance and inner peace. Key Takeaways:.- Understand the connection between emotions, thoughts, and physi…
  continue reading
 
In this Passion Struck episode, John R. Miles sits down with Cheryl McKissack Daniel, President and CEO of McKissack & McKissack—the nation’s oldest minority-owned design and construction firm—to explore what it takes to build a life and legacy that truly matter. From the story of her ancestor, Moses McKissack, who learned the art of brickmaking wh…
  continue reading
 
Episode Description:.Discover the transformative power of affirmations and visualization in boosting your confidence. In this enlightening episode of Breathe In, Chill Out:. Meditations, we guide you through a series of uplifting affirmations and powerful visualizations designed to help you embrace positivity and self-empowerment. Let go of self-do…
  continue reading
 
Episode Description:.Find inner tranquility with our guided meditation on Cultivating Inner Peace. This soothing session is designed to help you let go of stress, reduce anxiety, and achieve a deep sense of calm. Immerse yourself in the calming sounds of nature and gentle guidance as you learn effective techniques for cultivating inner peace. Key T…
  continue reading
 
Episode Description:. Discover effective strategies to conquer anxiety through deep breathing exercises in this enlightening episode of Breathe In, Chill Out:. Meditations. Learn practical techniques to calm your mind and body, find inner peace, and promote relaxation for a more balanced life. Key Takeaways:.- Understanding the connection between a…
  continue reading
 
Episode Description:.Immerse yourself in a calming journey of serene nature sounds as you unwind and rejuvenate. This episode from Breathe In, Chill Out:. Meditations offers an enchanting blend of gentle river flows, rustling leaves, and the melodious chirping of birds to help you relax and find inner peace. Key Takeaways:.- Reduce stress levels- P…
  continue reading
 
Not all trauma is visible—but that doesn’t mean it stops shaping us. In this episode, John R. Miles explores the concept of invisible trauma and introduces H.E.A.L., a four-part framework for confronting what’s hidden, softening self-judgment, identifying destructive patterns, and stepping into liberation. You’ll hear powerful insights from experts…
  continue reading
 
Do you consistently use spiritual practices or mindsets to elevate your state? In this conversation, Ben and Mitra explore the subtle ways we can use spirituality as an escape route from our inner work rather than a path toward it. Ben opens up about his own journey through spiritual bypassing—how his pursuit of elevated states became a way to run …
  continue reading
 
Episode Description:.Delve into the transformative power of positive self-talk in this enlightening episode of Breathe In, Chill Out:. Meditations. Discover simple techniques to reframe negative thoughts and cultivate a more optimistic mindset, leading to improved mental health and overall well-being. Key Takeaways:.- Understand the impact of self-…
  continue reading
 
In this episode, Dr. Nicole Cain—naturopathic doctor, clinical psychologist, and author of Panic Proof—shows how to design a personalized Panic-Proof plan that addresses anxiety at its source. We unpack the nine anxiety types and why labeling everything as “panic” misses the root drivers. She lays out a practical blueprint: nervous-system regulatio…
  continue reading
 
Conovision is all about stories and the storytellers who bring them to life. Stories of art, culture, media, and philosophy. Stories that inform, entertain, and inspire. Stories that invite us to reflect on who we are and where we're going. Hosted by Jim Conrad, a seasoned broadcaster and voice actor with over 40 years of experience, giving voice t…
  continue reading
 
Send us a text A women’s event. A soft-spoken panel. A woman at the back who asked for more than a seat at the front—and in doing so, made me rethink the whole setup. This is the moment that made me pause. Not just because of what she said, but what it revealed about how we still misunderstand inclusion. A short story about hearing, design, and shi…
  continue reading
 
Episode Description:. Dive deep into a transformative guided gratitude practice designed to help you shift your focus towards the positive aspects of life. This episode of Breathe In, Chill Out:. Meditations provides a soothing environment to foster an attitude of appreciation and contentment. Key Takeaways:. Master the art of focusing on gratitude…
  continue reading
 
Episode Description:.Discover the art of mindful breathing in this insightful episode of Breathe In, Chill Out:. Meditations. Dive deep into practical techniques and guided meditations that help you alleviate stress, promote calmness, and enhance focus. Key Takeaways:.- Understand the importance of mindful breathing for managing stress.- Learn simp…
  continue reading
 
In episode 661 of Passion Struck, trauma psychologist Dr. Ingrid Clayton explains why so many high-achievers, caregivers, and leaders default to “keep the peace at any cost,” and how that pattern quietly erodes identity, boundaries, and well-being. We unpack how complex/relational trauma encodes “safety over self,” why talk-only approaches often st…
  continue reading
 
Episode Description:.Unleash a wave of tranquility as we delve into the art of letting go of negativity and embracing positivity in this enlightening episode of Breathe In, Chill Out:. Meditations. Join us on a transformative journey towards inner peace and transformation as we explore proven techniques to cultivate a more positive mindset. Key Tak…
  continue reading
 
Episode Description:.Start your day right with our soothing Morning Mantras meditation. This 20-minute guided session will help you set positive intentions, boost energy levels, and focus your mind for productivity. Find inner peace and clarity as you embark on a journey towards a productive and fulfilling day. Key Takeaways:.- Set positive intenti…
  continue reading
 
Episode Description:. Discover a serene escape as you drift away on calming ocean waves at sunset in this guided meditation. Let the gentle rhythm of the waves lull you into a state of deep relaxation, releasing tension and stress. Key Takeaways:. Release daily stress, Promote deep relaxation, Boost mindfulness, Encourage peace and calmness. Target…
  continue reading
 
Episode Description:. Discover the transformative power of self-love as you immerse in this guided meditation designed to nurture kindness and compassion towards oneself. This soothing session aims to help listeners break free from negative thoughts, heal emotional wounds, and cultivate a deep sense of self-acceptance. Key Takeaways:. Learn effecti…
  continue reading
 
In the debut of the Decoding Humanity series, John R. Miles explores what he calls The Living Code: the deeper foundation beneath our lives that determines whether we stand strong or collapse when the inevitable storms come. Drawing on timeless wisdom from the Gospel of Matthew, insights from neuroscience, and reflections from recent guests Dr. Bru…
  continue reading
 
What if your inner critic is actually trying to protect you—and you can learn to work with it instead of against it? We all have that inner voice that tells us we're not good enough, smart enough, or capable enough. In this episode, Ben and Mitra explore the true nature of your inner critic through raw, honest conversation about their own struggles…
  continue reading
 
What happens when journalism sells our stories instead of serving them? In this episode, journalist Amanda Del Cid Lugo from LA Public Press talks about how parachute reporting twists the truth and reduces real lives to quick headlines. We get into the cost of stories written to sell instead of serve, and what that does to the people at the center …
  continue reading
 
Episode Description:.Discover the transformative power of forgiveness in this enlightening episode of Breathe In, Chill Out:. Meditations. Join us as we guide you through a soothing meditation practice that focuses on letting go of grudges and resentment, leading to improved mental health and inner peace. Key Takeaways:.- Understand the importance …
  continue reading
 
Loading …
Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play