This Made Me Pause is a podcast about those quiet, unexpected moments that catch you off guard—at work, halfway up a mountain, or in the middle of a messy day. I’m Prerna Goel—fintech veteran, artist, and hiker. In each short episode, I share a true story or thought from my life as it’s unfolding. You won’t find five-step fixes here. Just real, in-the-moment reflections—honest, imperfect, and unfolding in real time. If you’ve been wondering what matters—or how to make space for something dif ...
…
continue reading
Introspective Reflection Podcasts
As I enter my 40s, I’ve started reflecting on life and how we all navigate this shared social experience. This show focuses on having deep, meaningful conversations with ordinary people who offer unique insights into everyday life, covering topics like personal growth, philosophy, and parenting. Each episode will also explore the movement routines of my guests, blending fitness with life lessons to inspire improvement and connection for listeners.
…
continue reading
The InnerView is a masterclass in applied spirituality between an entrepreneur who’s reached peak success and a wise teacher who’s learned to hold it all lightly. Here, real-time transformation happens through radically honest dialogue as spiritual concepts and personal development approaches meet real-life challenges with practical applications. Join us as we explore the messy but beautiful territory between external success and inner peace. Hosts: Mitra Manesh & Benjamin Dadbin
…
continue reading
Conovision is all about stories — and the storytellers who bring them to life. Stories about art, culture, and philosophy. Stories that inform, entertain, and inspire. Stories that invite us to reflect on who we are and where we’re going. Hosted by Jim Conrad — a seasoned broadcaster and voice actor with over 40 years of experience, giving voice to the visions of others in film, radio, and television for a global audience — Conovision marks a new chapter: a platform for Jim to share the stor ...
…
continue reading
What do you really need to be happy? Another startup? Another spiritual method? A list of 15 books you won’t finish? This podcast isn’t here to tell you what to do. We explore deep ideas of freedom, and then we go through the door and meditate briefly. Dmitri’s Door is not a self-help show. It’s a slow, introspective dialogue — a place for poetic inquiry, not productivity hacks. If you’re seeking simple answers, this may not be for you. But if you're drawn to philosophical reflection, non-du ...
…
continue reading
An introspective podcast on cultural self reflection and the human experience, as told by a primate. — Featuring conversations that explore a multitude of topics including: culture, community and society.
…
continue reading
Meditations for daily stillness and self reflection. Through s t i l l n e s s find a place to land when the world doesn't make sense...a place to land when thoughts are scrambled... and a place to land when looking to find calm
…
continue reading
The 34Questions podcast challenges it’s guests to answer introspective questions. We intend to leave a memento for the future, revealing our personalities to our descendants.Reaching out, to show them from whom they are coming from. The podcast also serves as a journal entry, a glimpse of the person you are. The past, to the person you will become. Guests participate in a series of games which lead to facing the Wheel of Fate. Whichever number the wheel lands on, is the question that will be ...
…
continue reading
Thought-provoking, not thought-providing. Ian Scott and Covington Doan created this show to spark curiosity and inspire you to consider meaningful questions. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
An introspective content series on culture, community, creativity, and consistency.
…
continue reading
"Dialogue with Myself" is a personal and introspective podcast where I navigate life as an older college student, gamer, and former YouTuber. Each episode explores self-reflection, creative struggles, and the challenges of balancing past passions with new beginnings. If you wanna support the podcast click this link! - https://www.buzzsprout.com/2430942/subscribe
…
continue reading
YY and Me is a living, growing echo of myself—written for my family, and for any adults still searching for their inner kid. It moves through real moments and shifting memory, across a wide spectrum of emotion. For an extended journey, visit https://yyand.me.
…
continue reading
A refreshingly witty dialogue between two friends on the road to waking up. Talking points include enlightenment, meditation, contemplation, liberation, nondualism...and all kinds of other stuff we know nothing about.
…
continue reading
Redraw Your Path is a weekly podcast that elevates stories of inspirational, introspective people who have taken a unique path in life. Guests talk with Host Lynn Debilzen about their moments of messiness, fear, and reframing to give you a real glimpse into what each turn was like.
…
continue reading
My name is Bunok and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use my meditations. Please and thank you. If you like my content, buy me a cawffee. :) ko-fi.com/bunok
…
continue reading
Intimacy & Imitation is a limited podcast series dedicated to uncovering our protective deceptions in the search for genuine connection. In each of the 6 episodes, a single feeling is examined, lifted in gentle hands, and observed from multiple angles. With a blend of poetry, music, and spatial sound design, host Marshall Jacklin invites you on a transformative journey from the art of letting go to the seriousness of joy. For the intended immersive experience, please use headphones.
…
continue reading
A thoughtful audio compilation and commentary hosted by Laura Fleetwood. Show features reflections on "That Upcycled Life" show episodes, "TUL Uncut" interviews, and introspective thoughts designed to help listeners seek the still in the chaos of life. TUL is a multimedia Christian ministry that believes even the most broken things can be upcycled in the right hands. Learn more about "That Upcycled Life" at http://thatupcycledlife.com. Learn more about host Laura Fleetwood by visiting her pe ...
…
continue reading
A comedic introspective hosted by two adult men living at their mama’s house. When we strip away the influences of society, what makes us who we are? Join us as we self-evaluate and self-reflect on identity, school, entertainment, relationships and all that jazz. As we find ourselves, maybe you can find yourself too... we hope.
…
continue reading
The Choose You Podcast is a platform that focuses on the journey of Choosing You in every aspect of our lives. We will discuss topics that reflect vulnerability, transparency, community, and growth because in order to Choose You, we must be a friend to ourselves first. The Choose You Podcast will focus community building, raw story-telling, and transparency through journaling and introspective work.
…
continue reading
The female forum is all about the experiences, emotions, and life of women. In this podcast I will discuss various topics from an introspective view, that will also include the experiences of other women! Need a place to feel, express, learn, and to be yourself... tune into the female forum! I welcome you.
…
continue reading
In Turn Up The AC, I explore the origins of our personal philosophies and the motivations behind our insights. I share open-ended stories to encourage you to deeply consider how you think, not just what you think.
…
continue reading
Welcome to the Mornings on Horseback podcast, a show for enthusiasts of horses, ranching, cowboying, the west, or just a good story. Our purpose is to give you a weekly distraction, perhaps a chuckle, a goal, a tip to help your journey. To make you think, reflect, be introspective, to be grateful and hopeful and joyful, hopefully to inspire, but always to entertain, and to remind everyone that we are all in this together.New episodes every Sunday morning.
…
continue reading
On The Monk and The Man, I dive into the thoughts we all experience during those quiet moments—whether in the shower, on a long drive, or late at night, when the mind has the space to wander. Through this podcast, I reflect on the human experience in the modern world, seeking the deeper truths that we can relate on. From profound personal reflections to thought-provoking philosophical insights, I explore the introspective side of everyday life. Along the way, we’ll ponder everything from sel ...
…
continue reading
”Note to Life” is a captivating and introspective podcast that takes you on a journey of self-discovery and personal growth. In each episode, we explore the profound and often unexpected lessons life has to offer. Hosted by NTL studio, this podcast is your companion in the quest for a deeper understanding of the world and yourself. Through heartfelt stories, insightful interviews, and thought-provoking discussions, ”Note to Life” invites you to reflect on the experiences, challenges, and tri ...
…
continue reading
1
Wisdom and Theology with Bishop Houston Podcast
Bishop, W. F. Houston, Jr, - Theological Educator & Spiritual Inspirationalist
Welcome to "Wisdom and Theology with Bishop Houston," a podcast that seeks to bridge the gap between ancient biblical wisdom and modern theological inquiry. Hosted by Bishop W. F. Houston Jr., each episode is a spiritual journey through the rich landscape of Christian thought and practice. Bishop Houston, with his expository, philosophical, and culturally relevant approach, delves into the sacred texts, bringing them to life with insightful interpretations and introspective reflections. This ...
…
continue reading
Conversations on Public Safety: The Den channels the courageousness of lions to showcase that when experts in criminal justice bravely come together to question every aspect of the system, they have the power to reset and reshape the landscape of public safety. Whether you're a veteran of criminal justice, a newcomer who wants to foster change for the next generation, or someone actively involved in the field grappling with the complexities of decision-making, you’re invited to the conversat ...
…
continue reading
Feeling drained, easily discouraged, or stuck in a rut? It's time to build your mental muscle! "The Tenacity Training | Build Mental Muscle" equips you with the mindset and strategies to overcome challenges, push through obstacles, and achieve lasting success. Through powerful insights, actionable steps, and inspiring stories, this podcast guides you on a journey of self-discovery and resilience. Whether you're facing personal setbacks, career hurdles, or simply seeking to unlock your full p ...
…
continue reading
All the things us Imams can't say from the mimbar. Join us In Sha Allah for some food for thought, maybe an insightful story, or it could just be a timely reminder. Keep us in your duas. ............. جزاك الله خير help us out if you can https://bmc.link/thehelpersgift
…
continue reading
Eyes On Whiteness is a podcast that illuminates the insidious and ignorant ways of whiteness, regardless of intent. Our guests are invited to talk about the ways white supremacy and patriarchy are pervasive and ever-present. Our conversations are rooted in a commitment to normalizing the "how, not if" lens for looking at the ways it's present for all of us.
…
continue reading
1
Mental Growth:. Self-Reflection Introspection
4:14
4:14
Play later
Play later
Lists
Like
Liked
4:14Episode Description:.Delve deep into the transformative power of self-reflection and introspection as we explore the vital role they play in personal growth and development. Learn practical strategies to cultivate a consistent practice of self-examination, foster emotional intelligence, and enhance your decision-making skills. Discover the benefits…
…
continue reading
1
Is Leadership Without Leading Possible? How To Know What You Really Want? /w Joppe Quaedvlieg
57:59
57:59
Play later
Play later
Lists
Like
Liked
57:59Okay, so here’s the deal. This episode is not for managers. It’s not even for “leaders,” really. It’s for humans who are tired of playing roles at work. Tired of pretending. Tired of talking about psychological safety while avoiding real conversations. Tired of holding their breath in teams that say “we value feedback” but can’t handle it. In this …
…
continue reading
1
Resilience Strategies:. Overcoming Adversity
4:53
4:53
Play later
Play later
Lists
Like
Liked
4:53Episode Description:.Uncover the secrets to build resilience and navigate through challenges in this enlightening episode of The Tenacity Training Build Mental Muscle. Learn practical strategies to develop mental strength, bounce back from setbacks, and transform adversity into opportunities. Key Takeaways:.- Understand the nature of adversity and …
…
continue reading
Episode Description:.In this enlightening episode of The Tenacity Training Build Mental Muscle, delve into the transformative power of creating healthy habits for achieving success. Discover practical strategies to reinforce positive behavior, overcome obstacles, and cultivate resilience. Key Takeaways:.- Understand the science behind habit formati…
…
continue reading
1
Boost Mindfulness Tips for Strength Resilience
4:22
4:22
Play later
Play later
Lists
Like
Liked
4:22Episode Description:.Dive deep into the realm of mental fortitude as we explore practical tips for building mental strength through mindfulness in this riveting episode of The Tenacity Training Build Mental Muscle. Learn actionable strategies to boost your mental resilience, focus, and overall well-being. Key Takeaways:.- Understanding the power of…
…
continue reading
Episode Description:.Unleash the power of self-belief and conquer self-doubt with practical techniques to boost confidence in this transformative episode of The Tenacity Training Build Mental Muscle. Discover effective strategies to silence your inner critic, embrace challenges, and foster a growth mindset. Empower yourself to achieve your goals an…
…
continue reading
1
Mastering Work-Life Harmony:. Strategies for Balanced Success
4:13
4:13
Play later
Play later
Lists
Like
Liked
4:13Episode Description:.Learn practical strategies for achieving a healthy work-life balance in todays fast-paced world. Discover actionable tips to manage stress, prioritize tasks effectively, and create a more harmonious lifestyle in this enlightening episode of The Tenacity Training Build Mental Muscle. Key Takeaways:.- Identify key areas of imbala…
…
continue reading
1
Overcoming Breakups Loss - Build Mental Muscle
5:12
5:12
Play later
Play later
Lists
Like
Liked
5:12Episode Description:. Unleash the power of resilience as we navigate through the aftermath of a breakup or loss in this transformative episode of The Tenacity Training Build Mental Muscle. Discover practical strategies to rebuild your mental fortitude, find inner peace, and embrace a renewed sense of self. Key Takeaways:. Overcome emotional turmoil…
…
continue reading
1
58. Overcoming Overwhelm and Self-Guilt in Parenting: The Importance of Self-Compassion - Dr. Nelly Farnoody-Zahiri
52:00
52:00
Play later
Play later
Lists
Like
Liked
52:00Are you a parent dealing with overwhelmed or feeling that you’re not doing enough for your kids? In this conversation with psychologist and parenting specialist Dr. Nelly Farnoody Zahiri, we explore the missing piece in most parenting approaches: self-compassion. Drawing from her 14 years of practice and personal journey as a mother of 3 children (…
…
continue reading
1
Mastering Focus:. Strategies to Boost Concentration.
4:40
4:40
Play later
Play later
Lists
Like
Liked
4:40Episode Description:.Unlock the power of focused attention with actionable strategies that boost your concentration levels in todays fast-paced world. Discover practical techniques to enhance mental clarity, sharpen focus, and improve productivity while reducing distractions. Learn the secrets to mastering the art of mindfulness and staying focused…
…
continue reading
1
Messengers of Music: The Stories Hiding Between the Notes
1:04:26
1:04:26
Play later
Play later
Lists
Like
Liked
1:04:26How music becomes legend, and the stories hiding inside every beat. Long before we named it music, something inside us was already listening. Long before orchestras or amplifiers, before radios or records, before even the first instrument dared to vibrate. Cono slips between eras and instincts into Dr. Aditi Subramanian’s luminous essay on the evol…
…
continue reading
1
Conflict Resolution:. Mindful Communication Strategies
4:50
4:50
Play later
Play later
Lists
Like
Liked
4:50Episode Description:.Unravel the secrets of effective conflict resolution in this enlightening episode of The Tenacity Training Build Mental Muscle. Explore powerful mindful communication strategies that foster empathy, understanding, and constructive dialogue to resolve interpersonal disputes gracefully. Key Takeaways:.- Understand the role of min…
…
continue reading
1
Craft an Effective Morning Routine - The Tenacity Training
4:15
4:15
Play later
Play later
Lists
Like
Liked
4:15Episode Description:.Unleash the power of productivity and kickstart your day right with our latest episode on Creating a Morning Routine That Works for You. Discover actionable tips to streamline your mornings, boost your energy levels, and set the tone for success. Learn how to prioritize tasks, manage time effectively, and conquer distractions f…
…
continue reading
1
How many "good days" do you have each week? Bryan and Greg Bro Chat
1:13:58
1:13:58
Play later
Play later
Lists
Like
Liked
1:13:58In this episode, Bryan and Greg engage in a deep conversation about life, change of circumstances, assessing the quality of their days, and the importance of mental resilience. The guys commence by exploring the concept of having days that are good, bad and neutral. They they discuss the "Region Beta Paradox," and the three P's of optimization: phy…
…
continue reading
1
Boost Mental Health through Journaling:. Self-Reflection Power
4:17
4:17
Play later
Play later
Lists
Like
Liked
4:17Episode Description:. Discover the transformative power of journaling as we delve deep into its impact on mental health growth in todays episode of The Tenacity Training Build Mental Muscle. Unravel the secrets to better mental wellbeing, self-awareness, and emotional intelligence through this time-honored practice. Key Takeaways:.- Understand the …
…
continue reading
Episode Description:.Embark on an inspiring journey of self-discovery and personal growth as we delve deep into the hosts transformation story. Learn practical strategies to navigate lifes challenges, foster resilience, and cultivate a growth mindset on The Tenacity Training Build Mental Muscle. Key Takeaways:.- Strategies for self-discovery and pe…
…
continue reading
1
Overcoming Imposter Syndrome:. Boost Confidence
4:29
4:29
Play later
Play later
Lists
Like
Liked
4:29Episode Description:.Unleash your inner confidence warrior as we delve deep into the phenomenon of Imposter Syndrome in this enlightening episode of The Tenacity Training Build Mental Muscle. Discover powerful strategies to recognize, manage, and overcome feelings of self-doubt and inadequacy. Gain practical tools to boost your self-belief and empo…
…
continue reading
1
Boost Mental Muscle:. Exercise Strength Resilience
4:28
4:28
Play later
Play later
Lists
Like
Liked
4:28Episode Description:.Discover practical strategies for boosting mental strength through exercise and physical activity in this enlightening episode of The Tenacity Training Build Mental Muscle. Learn how consistent workouts can improve focus, reduce stress, and enhance cognitive functions while maintaining a positive outlook on life. Key Takeaways:…
…
continue reading
1
57. Harnessing AI to Enhance Expand Your Consciousness
35:42
35:42
Play later
Play later
Lists
Like
Liked
35:42Are you curious about how to use AI to support your spiritual growth ? In a world where technology often feels like it's pulling us away from our spiritual essence, this episode reveals a surprising truth: algorithms and AI might actually serve as bridges to higher consciousness. Ben and Mitra explore how the very tools we fear are making us "less …
…
continue reading
Send us a text A short reflection on the book Moral Ambition and the uncomfortable question it raises about how we use our working lives. No answers, just a check-in on choices, responsibility and the quiet excuses we all make. 🎙️ This Made Me Pause is written and hosted by Prerna Goel – fintech leader, artist, and avid hiker. 💌 New episodes drop w…
…
continue reading
1
Mastering Mindfulness:. Reduce Stress Anxiety
4:50
4:50
Play later
Play later
Lists
Like
Liked
4:50Episode Description:. Discover practical tips on how to integrate mindfulness into daily life for effective stress and anxiety management. Unveil the transformative power of mindfulness, backed by scientific research and real-life examples. Enhance your mental resilience and overall wellbeing today. Key Takeaways:.- Understand the science behind mi…
…
continue reading
1
Mastering Professional Boundaries for Career Success
4:34
4:34
Play later
Play later
Lists
Like
Liked
4:34Episode Description:.Unleash your potential with The Tenacity Training Build Mental Muscle as we delve into the art of setting healthy boundaries in your career. Learn practical strategies to safeguard your time, energy, and well-being at work while fostering professional growth and success. Key Takeaways:.- Understanding the importance of personal…
…
continue reading
Episode Description:.Discover the transformative effects of mindfulness on personal growth and well-being in this enlightening episode of The Tenacity Training Build Mental Muscle. Learn practical techniques to cultivate mindfulness, enhance focus, and boost productivity, while reducing stress and anxiety. Key Takeaways:.- Understand the benefits o…
…
continue reading
1
Boost Focus:. Strategies to Enhance Concentration
4:20
4:20
Play later
Play later
Lists
Like
Liked
4:20Episode Description:.Unveil powerful strategies to enhance focus and concentration in todays episode of The Tenacity Training Build Mental Muscle. Discover actionable tips, techniques, and practices that can transform your attention span and productivity levels. Boost your mental strength and conquer distractions. Key Takeaways:.- Identify the root…
…
continue reading
1
Resilience Strategies:. Overcoming Adversity
4:21
4:21
Play later
Play later
Lists
Like
Liked
4:21Episode Description:. Discover actionable tips to build resilience in the face of adversity and overcome lifes challenges with ease. Learn strategies for maintaining a positive mindset, strengthening your mental fortitude, and fostering emotional intelligence. Key Takeaways:.- Strategies for building resilience in the face of adversity- Maintaining…
…
continue reading
1
Growth Mindset:. Unleash Potential - Tenacity Training
4:19
4:19
Play later
Play later
Lists
Like
Liked
4:19Episode Description:.Discover practical strategies to cultivate a growth mindset in this enlightening episode of The Tenacity Training Build Mental Muscle. Learn how embracing a growth mindset can propel you towards personal growth, resilience, and success. Key Takeaways:.- Understand the differences between a fixed and growth mindset- Explore prac…
…
continue reading
1
Mastering Self-Love Acceptance - Tenacity Training
4:14
4:14
Play later
Play later
Lists
Like
Liked
4:14Episode Description:.Learn practical strategies to cultivate self-love and acceptance in todays episode of The Tenacity Training Build Mental Muscle. Unleash the power within you, embrace your inner strength, and transform your life with our expert-guided techniques. Discover the journey towards self-acceptance and unlock the door to a more fulfill…
…
continue reading
1
56. The Exhausting Loop of Judging Others and Being Judged: How to Break Free
23:31
23:31
Play later
Play later
Lists
Like
Liked
23:31Are you tired of your mind’s tendency of constantly judging others? This episode explores the exhausting cycle of judgment that runs constantly in the background of our minds - judging ourselves, others, and fearing their judgment of us. Through vulnerable sharing and practical wisdom, they reveal what judgment is protecting us from and how we can …
…
continue reading
1
Mental Strength Strategies to Overcome Negativity
4:24
4:24
Play later
Play later
Lists
Like
Liked
4:24Episode Description:.Master effective strategies to conquer negative thoughts and emotions in this enlightening episode of The Tenacity Training Build Mental Muscle. Learn actionable techniques for transforming your mindset, boosting self-awareness, and cultivating resilience to overcome lifes challenges. Key Takeaways:.- Identify common negative t…
…
continue reading
1
Bards of the Booth: The Stage Where Voices and Stories Take Form
1:11:09
1:11:09
Play later
Play later
Lists
Like
Liked
1:11:09A journey through jazz-colored words, Bard-born rhythm, and the art of becoming someone else. In a world where every word has a shadow, this one begins on the stage of all stages — with Shakespeare, the original algorithm of the human heart. His quill becomes a mirror, his sonnets the circuitry of consciousness, still whispering in our memes and mo…
…
continue reading
1
Mastering Self-Belief:. Positive Affirmations
4:21
4:21
Play later
Play later
Lists
Like
Liked
4:21Episode Description:.In this empowering episode of The Tenacity Training Build Mental Muscle, discover practical strategies to build unshakeable confidence using positive affirmations. Learn how to reprogram your mind for success, overcome self-doubt, and boost self-esteem. Key Takeaways:.- Understand the power of positive affirmations in building …
…
continue reading
1
Mastering Mindfulness:. Proven Strategies for Boosting Mental Health
4:26
4:26
Play later
Play later
Lists
Like
Liked
4:26Episode Description:.Unleash the power of mindfulness. In this enlightening episode of The Tenacity Training Build Mental Muscle, we delve deep into practical strategies to cultivate a more mindful life, ultimately boosting your mental health and overall well-being. Discover easy-to-implement tips for stress reduction, focus enhancement, and emotio…
…
continue reading
1
Master Self-Reflection Introspection:. Build Mental Muscle
5:15
5:15
Play later
Play later
Lists
Like
Liked
5:15Episode Description:.In this enlightening episode of The Tenacity Training Build Mental Muscle, we delve deep into the profound practice of self-reflection and introspection. Gain valuable insights on how to foster a regular habit of self-examination, understand your thought patterns, emotions, and strengths, and make positive life changes. Key Tak…
…
continue reading
1
Craft Effective Daily Routines:. Master Your Mornings
4:27
4:27
Play later
Play later
Lists
Like
Liked
4:27Episode Description:.Discover the secrets to crafting an effective morning routine that sets the tone for success in this enlightening episode of The Tenacity Training Build Mental Muscle. Learn practical tips and strategies to optimize your wake-up time, boost productivity, and establish a positive mindset. Key Takeaways:.- Understand the importan…
…
continue reading
1
Resilience:. Mental Muscle Techniques for Adversity
5:36
5:36
Play later
Play later
Lists
Like
Liked
5:36Episode Description:.Unveil the secrets to building unwavering resilience in the face of adversity with our latest episode on The Tenacity Training Build Mental Muscle. Explore practical strategies, actionable tips, and real-life examples that will empower you to navigate through challenges with grace and grit. Key Takeaways:.- Understand the role …
…
continue reading
1
Mastering Mental Muscle:. Overcoming Perfectionism Embracing Imperfection
5:19
5:19
Play later
Play later
Lists
Like
Liked
5:19Episode Description:.Unlock the secrets of overcoming perfectionism and embracing imperfection in todays fast-paced world with The Tenacity Training Build Mental Muscle. Discover practical strategies, powerful insights, and inspiring stories that will help you break free from the shackles of self-criticism and fear of failure. Learn to embrace mist…
…
continue reading
1
55. Mitra: Reflections on the Deeper Meaning of The Matrix Movie
13:21
13:21
Play later
Play later
Lists
Like
Liked
13:21What if the forces keeping you stuck aren't outside you—but inside your own mind? In this solo episode, Mitra uses The Matrix film as a powerful lens to explore the invisible systems that keep us asleep to our true potential. She reveals how we each carry inner characters—the seeker, the guide, the lover, and the doubter—and how recognizing these a…
…
continue reading
1
Mastering Self-Awareness Emotional Intelligence Tenacity Training Podcast
4:34
4:34
Play later
Play later
Lists
Like
Liked
4:34Episode Description:. Unlock the secrets to building self-awareness and emotional intelligence with this enlightening episode of The Tenacity Training Build Mental Muscle. Discover practical strategies, actionable tips, and insights into understanding your thoughts, feelings, and behaviors. Learn how to navigate emotions effectively, foster empathy…
…
continue reading
Send us a text A short reflection on control, uncertainty, and why we try so hard to force our lives into a direction they may not want to go. It’s about trusting yourself a bit more than you currently do. 🎙️ This Made Me Pause is written and hosted by Prerna Goel – fintech leader, artist, and avid hiker. 💌 New episodes drop weekly. Subscribe to ne…
…
continue reading
1
Mastering Stress and Anxiety:. Natural Techniques
4:27
4:27
Play later
Play later
Lists
Like
Liked
4:27Episode Description:.Discover practical techniques for managing stress and anxiety in a natural way. Learn actionable tips on how to cultivate inner peace and resilience, improve focus, and boost mental clarity without relying on medication. This episode is packed with easy-to-implement strategies that can help you navigate through challenging time…
…
continue reading
1
Transform Life with Gratitude Mental Strength
4:22
4:22
Play later
Play later
Lists
Like
Liked
4:22Episode Description:.Dive deep into the transformative power of gratitude as we explore its effects on our mindset, relationships, and overall well-being. Learn practical strategies to cultivate a daily gratitude practice and experience the profound impact it can have on your life. Key Takeaways:.- Understand the science behind gratitude and its ef…
…
continue reading
Episode Description:.Unleash Your Full Potential with Proven Strategies for Enhancing Focus and Concentration. Discover practical techniques to boost mental clarity, increase productivity, and conquer distractions in todays fast-paced world. Learn how to cultivate a focused mindset and master the art of sustained attention. Key Takeaways:.- Techniq…
…
continue reading
1
Mastering Mental Muscle:. Mindfulness Meditation.
4:47
4:47
Play later
Play later
Lists
Like
Liked
4:47Episode Description:. Discover the secrets to building unwavering mental strength through the transformative power of mindfulness and meditation in this enlightening episode of The Tenacity Training Build Mental Muscle. Unveil practical techniques and strategies to fortify your mental resilience, boost focus, and cultivate inner peace. Key Takeaway…
…
continue reading
Episode Description:.Unleash the power of a growth mindset for unparalleled personal growth in this transformative episode of The Tenacity Training Build Mental Muscle. Discover actionable strategies, insights, and techniques to cultivate resilience, adaptability, and an unquenchable thirst for knowledge. Dive deep into the science of mindset devel…
…
continue reading
1
Mastering Mental Muscle:. Building Lasting Habits for Lifelong Success
4:37
4:37
Play later
Play later
Lists
Like
Liked
4:37Episode Description:.Master the art of creating lasting habits that propel you towards success in all areas of life. This engaging episode of The Tenacity Training Build Mental Muscle delves deep into practical strategies for developing positive routines, breaking bad ones, and fostering resilience. Discover actionable tips on how to make habit for…
…
continue reading
1
54. New Perspectives on Healing Your Wounded Inner Child
26:17
26:17
Play later
Play later
Lists
Like
Liked
26:17Do you sometimes lose it over small things yet handle much bigger challenges with ease? In this episode, Benjamin and Mitra explore how unhealed childhood wounds show up in your adult life—from perfectionism to relationship insecurities to unexpected emotional meltdowns. Through a surprising story about a powerful CEO's breakdown and their own vuln…
…
continue reading
1
Overcoming Self-Doubt:. Boost Confidence Mental Muscle
4:57
4:57
Play later
Play later
Lists
Like
Liked
4:57Episode Description:.Unleash your full potential by conquering self-doubt and building unwavering confidence with actionable strategies from the latest episode of The Tenacity Training Build Mental Muscle. Learn to silence your inner critic, boost self-belief, and elevate performance in all areas of life. Key Takeaways:.- Recognize the signs of sel…
…
continue reading
1
The Shadows That Skate Beside Every Story We Tell
42:16
42:16
Play later
Play later
Lists
Like
Liked
42:16The strange friendship between ego and soul, still skating circles around each other. Somewhere between the mirror and the mask, the self starts to argue. One voice wants to lead, another wants to vanish, and somewhere in between — the truth clears its throat. Dr. James Hollis joins the fray like a calm storm, the Jungian interpreter of the unconsc…
…
continue reading
1
Overcoming Anxiety Depression:. Mental Strength Journey
4:23
4:23
Play later
Play later
Lists
Like
Liked
4:23Episode Description:.Dive deep into the personal journey of overcoming anxiety and depression as our host shares his struggle, strategies, and triumphs. Learn practical tips for managing mental health challenges and fostering resilience. Key Takeaways:.- Understanding the nature of anxiety and depression- Strategies to manage and cope with mental h…
…
continue reading
1
Navigating Social Media Impact on Mental Health
4:18
4:18
Play later
Play later
Lists
Like
Liked
4:18Episode Description:.Unveil the profound impact of social media on our mental health in this thought-provoking episode of The Tenacity Training Build Mental Muscle. Learn practical strategies to combat the negative effects and harness the positive potential of social media. Key Takeaways:.- Understand the psychological implications of excessive soc…
…
continue reading