An introspective podcast on cultural self reflection and the human experience, as told by a primate. — Featuring conversations that explore a multitude of topics including: culture, community and society.
…
continue reading
Introspective Reflection Podcasts
Our conversations invite guests to go on a raw and introspective journey with us, exploring together what it means to be fully human. Through a series of heart- and thought-provoking questions and our shared vulnerability, we aim to unearth rare insights about each other that tends to inspire, teach, and connect us closer together. Our guests include exceptional humans of all walks of life, including leading experts, top performers, celebrities … and children. - Mitra Manesh & Ben Dadbin
…
continue reading
New here? Start with The First Echo YY and Me is a living, growing echo of myself—written for my family, and for any adults still searching for their inner kid. It moves through real moments and shifting memory, across a wide spectrum of emotion. You can listen in any order, but I recommend going chronologically the first time—the narrative builds, quietly. For an extended journey, visit yyand.me (If you're a creator or builder, please reach out - I'd love so show you what I'm building.)
…
continue reading
Reflections & Realizations isn’t just a podcast — it’s a series of introspective conversations I have with myself, and you’re invited to be part of the journey. I’m Alveena — a Psychology MSc student, writer, and seeker blending mental health, psychology, and Islamic spirituality to unpack life’s challenges and growth. This podcast was born from years of journaling, therapy, and faith, combining: 🖊️ Unfiltered personal stories and reflections 📚 Psychology insights and research 🤍 Spiritual le ...
…
continue reading
Intimacy & Imitation is a limited podcast series dedicated to uncovering our protective deceptions in the search for genuine connection. In each of the 6 episodes, a single feeling is examined, lifted in gentle hands, and observed from multiple angles. With a blend of poetry, music, and spatial sound design, host Marshall Jacklin invites you on a transformative journey from the art of letting go to the seriousness of joy. For the intended immersive experience, please use headphones.
…
continue reading
Meditations for daily stillness and self reflection. Through s t i l l n e s s find a place to land when the world doesn't make sense...a place to land when thoughts are scrambled... and a place to land when looking to find calm
…
continue reading
The 34Questions podcast challenges it’s guests to answer introspective questions. We intend to leave a memento for the future, revealing our personalities to our descendants.Reaching out, to show them from whom they are coming from. The podcast also serves as a journal entry, a glimpse of the person you are. The past, to the person you will become. Guests participate in a series of games which lead to facing the Wheel of Fate. Whichever number the wheel lands on, is the question that will be ...
…
continue reading
A podcast for the quietly curious, the emotionally in-between, and those searching for calm in a chaotic world. Hosted by Saij, a masked poet and guide, The Still Point offers brief weekday episodes—each just a few minutes long—blending original poetry with reflections rooted in Stoic philosophy, Sufi mysticism, and modern psychology. These are not conversations or interviews. They’re pauses. Invitations. To slow down. To think more deeply. To feel more honestly. All under ten minutes. Wheth ...
…
continue reading
Strippedown explores the heart of every matter. Their philosophy is to infuse each composition with depth and positivity. By blending serene melodies, introspective themes, and echoes of jazz influence from earlier collaborations, Anthony invites his guests and listeners to relax, reflect, and find joy in the journey.
…
continue reading
Thought-provoking, not thought-providing. Ian Scott and Covington Doan created this show to spark curiosity and inspire you to consider meaningful questions. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
An introspective content series on culture, community, creativity, and consistency.
…
continue reading
"Dialogue with Myself" is a personal and introspective podcast where I navigate life as an older college student, gamer, and former YouTuber. Each episode explores self-reflection, creative struggles, and the challenges of balancing past passions with new beginnings. If you wanna support the podcast click this link! - https://www.buzzsprout.com/2430942/subscribe
…
continue reading
My name is Bunok and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use my meditations. Please and thank you. If you like my content, buy me a cawffee. :) ko-fi.com/bunok
…
continue reading
A refreshingly witty dialogue between two friends on the road to waking up. Talking points include enlightenment, meditation, contemplation, liberation, nondualism...and all kinds of other stuff we know nothing about.
…
continue reading
Redraw Your Path is a weekly podcast that elevates stories of inspirational, introspective people who have taken a unique path in life. Guests talk with Host Lynn Debilzen about their moments of messiness, fear, and reframing to give you a real glimpse into what each turn was like.
…
continue reading
A thoughtful audio compilation and commentary hosted by Laura Fleetwood. Show features reflections on "That Upcycled Life" show episodes, "TUL Uncut" interviews, and introspective thoughts designed to help listeners seek the still in the chaos of life. TUL is a multimedia Christian ministry that believes even the most broken things can be upcycled in the right hands. Learn more about "That Upcycled Life" at http://thatupcycledlife.com. Learn more about host Laura Fleetwood by visiting her pe ...
…
continue reading
A comedic introspective hosted by two adult men living at their mama’s house. When we strip away the influences of society, what makes us who we are? Join us as we self-evaluate and self-reflect on identity, school, entertainment, relationships and all that jazz. As we find ourselves, maybe you can find yourself too... we hope.
…
continue reading
The Choose You Podcast is a platform that focuses on the journey of Choosing You in every aspect of our lives. We will discuss topics that reflect vulnerability, transparency, community, and growth because in order to Choose You, we must be a friend to ourselves first. The Choose You Podcast will focus community building, raw story-telling, and transparency through journaling and introspective work.
…
continue reading
The official Delta Controls Podcast featuring dynamic experts & special guests for lively discussions on our solutions, products & innovations. Available now.
…
continue reading
Self Talk is a paradoxical journey into the complexities of self-awareness and emotional depth. In each episode, we explore the intricate balance between self-reflection and self-expression, offering a perplexing yet soothing space for listeners to unwind. Whether through thought-provoking conversations or moments of introspective silence, this podcast is designed to challenge your perspective, encourage inner dialogue, and inspire personal growth. Perfect for those seeking both the clarity ...
…
continue reading
The female forum is all about the experiences, emotions, and life of women. In this podcast I will discuss various topics from an introspective view, that will also include the experiences of other women! Need a place to feel, express, learn, and to be yourself... tune into the female forum! I welcome you.
…
continue reading
Turn Up The AC takes an introspective, retrospective, and sometimes biographical look at the roots of our personal philosophies. We explore the motivations behind our realizations. Anyone who listens will quickly notice that we typically leave our stories open-ended. This approach allows listeners to personalize the experience. Turn Up The AC encourages people to explore how they think, and not just what they think. www.acfischer.com
…
continue reading
Eyes On Whiteness is a podcast that illuminates the insidious and ignorant ways of whiteness, regardless of intent. Our guests are invited to talk about the ways white supremacy and patriarchy are pervasive and ever-present. Our conversations are rooted in a commitment to normalizing the "how, not if" lens for looking at the ways it's present for all of us.
…
continue reading
Tranquility is your go-to podcast for busy people seeking peace amidst the chaos. Each episode offers relatable stories, simple mindfulness techniques, and actionable tools to help you release stress and find calm—no matter how hectic life gets. Whether you're at work, on the go, or just trying to wind down, Tranquility provides you with quick and easy practices to integrate into your daily routine. Join us to transform your stress into serenity and start living a more balanced, peaceful life.
…
continue reading
Welcome to the Mornings on Horseback podcast, a show for enthusiasts of horses, ranching, cowboying, the west, or just a good story. Our purpose is to give you a weekly distraction, perhaps a chuckle, a goal, a tip to help your journey. To make you think, reflect, be introspective, to be grateful and hopeful and joyful, hopefully to inspire, but always to entertain, and to remind everyone that we are all in this together.New episodes every Sunday morning.
…
continue reading
On The Monk and The Man, I dive into the thoughts we all experience during those quiet moments—whether in the shower, on a long drive, or late at night, when the mind has the space to wander. Through this podcast, I reflect on the human experience in the modern world, seeking the deeper truths that we can relate on. From profound personal reflections to thought-provoking philosophical insights, I explore the introspective side of everyday life. Along the way, we’ll ponder everything from sel ...
…
continue reading
The Elder Tree is a not-for profit organisation, empowering people through grassroots herbal education. This podcast showcases a myriad of amazing plant medicine folk from around Australia doing inspiring things. There are four segments to the podcast: - Herbal Education: Presented by Twiggy Dawn - Permaculture Herbalism: Presented by Tonielle Christensen - Sacred Herbalism: Presented by Stephanie Hazel • Self Care With Herbs: Presented by Jessyca Bosscha Buy us a cuppa so we can continue ...
…
continue reading
”Note to Life” is a captivating and introspective podcast that takes you on a journey of self-discovery and personal growth. In each episode, we explore the profound and often unexpected lessons life has to offer. Hosted by NTL studio, this podcast is your companion in the quest for a deeper understanding of the world and yourself. Through heartfelt stories, insightful interviews, and thought-provoking discussions, ”Note to Life” invites you to reflect on the experiences, challenges, and tri ...
…
continue reading
Conversations on Public Safety: The Den channels the courageousness of lions to showcase that when experts in criminal justice bravely come together to question every aspect of the system, they have the power to reset and reshape the landscape of public safety. Whether you're a veteran of criminal justice, a newcomer who wants to foster change for the next generation, or someone actively involved in the field grappling with the complexities of decision-making, you’re invited to the conversat ...
…
continue reading
Welcome to "Common Sense." In this unique podcast, we invite you to join us on a personal and introspective exploration of life's common sense lessons, as we delve into the intimate pages of my journal and life experiences. Each episode takes you on a captivating journey through the life experiences of your host, who has accumulated a wealth of wisdom and insights over the years. Through the lens of their personal diary entries, we uncover the valuable lessons that should be common sense, bu ...
…
continue reading
1
Wisdom and Theology with Bishop Houston Podcast
Bishop, W. F. Houston, Jr, - Theological Educator & Spiritual Inspirationalist
2
22
Welcome to "Wisdom and Theology with Bishop Houston," a podcast that seeks to bridge the gap between ancient biblical wisdom and modern theological inquiry. Hosted by Bishop W. F. Houston Jr., each episode is a spiritual journey through the rich landscape of Christian thought and practice. Bishop Houston, with his expository, philosophical, and culturally relevant approach, delves into the sacred texts, bringing them to life with insightful interpretations and introspective reflections. This ...
…
continue reading
All the things us Imams can't say from the mimbar. Join us In Sha Allah for some food for thought, maybe an insightful story, or it could just be a timely reminder. Keep us in your duas. ............. جزاك الله خير help us out if you can https://bmc.link/thehelpersgift
…
continue reading
1
🎙Episode: The Importance of Self Reflection - How Regular Introspection Can Lead to Greater Self Awareness and Calm
26:25
26:25
Play later
Play later
Lists
Like
Liked
26:25
In a world that moves fast and demands more, how often do you pause to turn inward? In this episode of Tranquillity, we explore the quiet but powerful practice of self-reflection — not as a chore, but as a pathway back to yourself. You’ll hear how regular moments of introspection can reveal hidden patterns, soften inner tension, and create the spac…
…
continue reading
In the final episode of Arc 1, Ben opens up about the emotional complexity behind his YouTube past—specifically, his early violin covers that skirted copyright boundaries. This is a reflection on growth, responsibility, and how legacy can become murky—especially when old work carries both impact and ethical debt. Includes original violin compositio…
…
continue reading
What happens when everything looks right on the surface—but still lands wrong? In this episode, Ben explores the difference between accuracy and presence, performance and connection. From lifeless violin playing to robotic parenting lectures, he digs into what “dynamics” mean both musically and emotionally—and how small shifts in tone and timing ca…
…
continue reading
1
Practicing (Episode 2 | Arc 1) - Dense Format
5:38
5:38
Play later
Play later
Lists
Like
Liked
5:38
“Practice makes perfect” doesn’t always hold up. In this episode, Ben unpacks how repetition can cement the wrong habits—and how unlearning is often more important than sheer effort. With stories from violin training, parenting, and Mandarin pronunciation, this is a candid look at what happens when trying harder only makes things worse—until you pa…
…
continue reading
1
Ben Chan and YY (Episode 1 | Arc 1) - Dense Format
3:15
3:15
Play later
Play later
Lists
Like
Liked
3:15
In this first full episode, Ben introduces YY—the stuffed squirrel he’s kept since childhood—and explores how this lifelong companion has shaped his imagination, storytelling, and creative voice. Through voiceplay and memory, Ben traces how stuffed animals became narrative collaborators, and how their roles evolved as he moved from shy kid to violi…
…
continue reading
This episode sets the foundation for YY and Me—a podcast about creativity, identity, practice, and building in public. Host Ben Chan introduces the intent behind the show, reflects on his past work as a violinist and early YouTuber, and shares why this new format feels necessary. YY and Me is part audio memoir, part creative experiment, and part le…
…
continue reading
1
40. The Power Conscious Endings (Season Finale)
26:03
26:03
Play later
Play later
Lists
Like
Liked
26:03
In this episode, Ben and Mitra announce they're closing Season One to create space for a fresh start, which leads them into a conversation about why conscious endings matter so much in our lives. They explore how incomplete closures—whether from relationships, jobs, or even everyday situations—accumulate in our subconscious like open apps draining …
…
continue reading
1
139: The Earth Needs More Herbalists: Kimberly Kling on Sacred Herbalism
50:50
50:50
Play later
Play later
Lists
Like
Liked
50:50
Kimberly joins us all the way from Arizona, where her plant walk sees her growing herbs, making medicine and offering consults in her local community. In this engaging conversation, Stephanie Hazel and Kimberly Kling explore the profound connection between herbalism, storytelling, and our relationship with the natural world. They discuss the urgent…
…
continue reading
1
EP163: Decolonize the Youth with Leslie Priscilla & Fernando Deveras (Latinx Parenting)
59:59
59:59
Play later
Play later
Lists
Like
Liked
59:59
What if parenting wasn’t about control—but liberation? Educators and organizers Fernando Deveras and Leslie Priscilla join Eddie to break down what it means to raise conscious kids in a system built on control. From intergenerational trauma to decolonized parenting, this episode explores how healing, identity, and resistance shape the next generati…
…
continue reading
1
🎙 The Journey Back to Stillness – A Story About the Healing Power of Yoga
9:58
9:58
Play later
Play later
Lists
Like
Liked
9:58
What if stillness was something you didn’t have to chase… but something you could return to? In this episode of Tranquillity, we invite you into a gentle, immersive story — a journey of stress, awakening, and the quiet healing power of yoga. Through the eyes of Elise, a woman who had lost touch with herself in the noise of a busy life, you’ll exper…
…
continue reading
1
The Person You Didn’t Choose to Be: Breaking Free from Autopilot Reactions
13:48
13:48
Play later
Play later
Lists
Like
Liked
13:48
How to stop becoming the person you swore you’d never be—using psychology, faith, and self-awareness to interrupt unconscious patterns. Ever found yourself mid-reaction thinking, “I swore I’d never be this person”? In this week’s episode of Reflections & Realizations, I take you behind the scenes of how we get stuck in autopilot living—reacting, re…
…
continue reading
1
🎙 Episode: Building Resilience – Techniques for Coping with Adversity and Bouncing Back from Challenging Situations
27:47
27:47
Play later
Play later
Lists
Like
Liked
27:47
What if the strength you’re searching for isn’t something you have to find — but something you can build? In this episode of Tranquillity, we explore the quiet, powerful force of resilience — what it really means to recover, adapt, and grow through life’s inevitable storms. From emotional overwhelm to unexpected setbacks, we all face moments that s…
…
continue reading
1
When Opportunities Knock and You Don't Answer
14:43
14:43
Play later
Play later
Lists
Like
Liked
14:43
What if the very thing you've been praying for has already knocked on your door three times, but you missed it each time? You know that frustrating feeling when you're stuck wanting something to change in your life - whether it's finding the right relationship, getting unstuck professionally, or solving a persistent problem - yet nothing seems to b…
…
continue reading
1
138. Water for All With Unpowered Technology: Steve Boniwell on Permaculture Herbalism
1:02:23
1:02:23
Play later
Play later
Lists
Like
Liked
1:02:23
Steve Boniwell, a pioneering permaculturalist and systems thinker, is co-founder of PSKL - Water For All, a company that uses unpowered technology to accelerate ecosystem health. This approach enables rapid landscape rehydration, increasing infiltration time by 100-fold. In this episode, Steve shares his passion for permaculture and its application…
…
continue reading
1
Leading Without Ego: Nonjudgment as a Tool for Clarity and Collective Power
27:01
27:01
Play later
Play later
Lists
Like
Liked
27:01
In this episode, Maureen dives into the powerful practice of nonjudgment—not as a soft alternative to accountability, but as a path to clarity, discernment, and principled leadership. She unpacks how judgment (especially internalized) can cloud our ability to lead with integrity, and how nonjudgment offers a way to pause, inquire, and root critique…
…
continue reading
If you’ve ever felt stuck in the same cycle… If it’s easier to blame than believe change is possible. You’re not weak. You’re just repeating a story that no longer serves you. In this episode, we’re unpacking victimhood — Not as a label, But as a mindset we unlearn when we’re ready to reclaim our power. Here’s your Realignment Tool: The Power Shift…
…
continue reading
1
EP162: The Language of Control with Albert Corado (People's City Council LA)
57:48
57:48
Play later
Play later
Lists
Like
Liked
57:48
Masked agents. Unmarked vans. Tear gas on neighborhood streets. In this episode of The Social Primate, Eddie is joined by Albert Corado—organizer, activist, and co-founder of People’s City Council—to unpack the current wave of ICE raids, escalating police presence, and what it means for communities across Los Angeles. From Bell to Paramount, from s…
…
continue reading
1
38. Exploring the Hidden Lessons of Death
32:11
32:11
Play later
Play later
Lists
Like
Liked
32:11
Are you faced with the anticipation of death of someone or something in your life? In this episode, we sit with the mystery of death—not just the death of a person, but all the endings and transitions that life asks of us. Mitra and Ben explore how our relationship with dying—in all its forms—can shape the way we live, love, and let go. From quiet …
…
continue reading
1
137. Diversifying the Herbal Medicine Pathways: Christopher Smith on Herbal Education
1:47:58
1:47:58
Play later
Play later
Lists
Like
Liked
1:47:58
Christopher Smith from Tinderry Mountain Herbs, is an extraordinary person doing some really important work in the herbal community in Australia. Christopher is a herbalist, horticulturalist and herbal educator who draws on over 40 years of horticultural experience to grow a line of rare and endagered herbs at the herb farm he runs called Tinderry …
…
continue reading
If joy feels unfamiliar… If you flinch when life feels too easy… If guilt creeps in whenever things go well — You’re not broken. You’re just carrying a story that needs to be unlearned. In this episode, we’re diving deep into joy — Not just as an emotion, But as an act of worship, healing, and service. Here’s your Realignment Tool: The Joy With Pur…
…
continue reading
1
Listen to Episode 27 of The SourceCast as we spotlight Delta Controls’ global growth and the exciting highlights from our biggest Global Sales Meeting yet! - EP 27
36:09
36:09
Play later
Play later
Lists
Like
Liked
36:09
On Episode 27 of The SourceCast Podcast, we’re taking you inside Delta Controls’ biggest Global Sales Meeting yet! John Nicholls, Emily Malin, and John Brough join me as we reflect on the momentum driving us forward, including an impressive 40% year-over-year growth in Europe, despite economic challenges. We’re also spotlighting new tools designed …
…
continue reading
1
EP161: Homegrown Memories with Alejandra Martinez
1:06:17
1:06:17
Play later
Play later
Lists
Like
Liked
1:06:17
In this powerful episode of The Social Primate, host Eddie Aguirre is joined by Alejandra Martinez to explore what it means to reclaim the story of Southeast LA—on our own terms. As ICE raids tear through our neighborhoods and outside narratives try to define who we are, this episode pushes back. It centers real voices, real memories, and the every…
…
continue reading
1
37. How to Stay Neutral and Grounded When the World Feels Divided
26:47
26:47
Play later
Play later
Lists
Like
Liked
26:47
How do you keep calm and stay neutral when everyone around you is taking sides? In this thoughtful episode, Mitra and Ben dive into what it really means to stay neutral when emotions run high and opinions clash. They share personal insights about navigating tricky moments, balancing heartfelt compassion with honest self-checks. Along the way, they …
…
continue reading
1
136. Nature Connection & Heeding a Silent Call from the Heart: Amber Alekhamis on Self Care with Herbs
56:56
56:56
Play later
Play later
Lists
Like
Liked
56:56
Amber Alekhamis is a qualified naturopathic herbalist (BHSc), certified in iridology and flower essences. Her work and life revolve around being in reverie with nature and advocating for us as people to be in a reciprocal relationship with the earth. She continues to try to always be a proponent for traditional practices of Naturopathy and to be gu…
…
continue reading
The betrayal. The hurt. The tight chest and looping thoughts. This one’s for when your body remembers what they did… even if you’re trying to forget. This episode is about forgiveness — Not as a gift to them. But as a powerful release for you. Because forgiveness doesn’t mean forgetting. It means choosing emotional freedom and peace — over and over…
…
continue reading
1
36. Making Peace with Your Negative Thoughts and Inner Critic
24:24
24:24
Play later
Play later
Lists
Like
Liked
24:24
Do you have a tendency to be hard on yourself for your “negative” thoughts? In this episode, Ben and Mitra explore the difference between the small self that judges and the deeper self that sees with compassion. They unpack how even emotions like jealousy can become invitations to know ourselves better—if we’re willing to stay curious. It’s a thoug…
…
continue reading
1
🎙 Episode: The Benefits of Forest Bathing - How Nature Can Reduce Stress and Improve Mental Health
19:43
19:43
Play later
Play later
Lists
Like
Liked
19:43
What if the quietest place on earth could heal the loudest parts of your mind? In this episode of Tranquillity, we step into the gentle world of forest bathing — a practice born in Japan, now embraced worldwide as a natural antidote to stress, anxiety, and emotional overload. But this isn't about hiking or fitness. It’s about slowing down, tuning i…
…
continue reading
1
The Opportunity Point — A reflection on imposter syndrome, self-worth, and the jobs we don’t take
5:17
5:17
Play later
Play later
Lists
Like
Liked
5:17
Send us a text In The Opportunity Point, Saij reflects on the job not taken—and what imposter syndrome has to do with it. With quotes from Marcus Aurelius and Hafiz, this episode explores how internal stories shape external outcomes. Featuring the poem To The Job I Didn’t Take.By Saij.
…
continue reading
1
135: Stories of a Creative & Embodied Sacred Gardener: Tonielle Christensen on Sacred Herbalism
48:42
48:42
Play later
Play later
Lists
Like
Liked
48:42
Pull up a chair and a cup of tea and settle down in your garden for this warm and cosy conversation between Stephanie Hazel and Tonielle Christensen. Tonielle shares personal stories of moments of magic and connection with plants, and together they explore the intersection of spirituality, animism, magic and gardening. Show Notes: Sign up for Wild …
…
continue reading
1
The Regret Point — A meditation on future fears, missed chances, and emotional risk
4:31
4:31
Play later
Play later
Lists
Like
Liked
4:31
Send us a text In Episode 22, The Regret Point, Saij explores the haunting nature of future regret—the kind that forms not from what we did, but what we held back. With help from Stoic and Sufi wisdom, this episode asks: What if the risk is worth it? Featuring the poem For, The Future Regrets.By Saij.
…
continue reading
1
Decentering Power and Privilege in Real Life: From Parenting to Policy
27:50
27:50
Play later
Play later
Lists
Like
Liked
27:50
In this episode of Eyes on Whiteness, we’re exploring what it means to decenter power and privilege—especially in times of overwhelm, urgency, or fear. Maureen invites you into a vulnerable, provocative reflection on how systems like white supremacy and patriarchy teach us to equate control with care—and how that shaping shows up in everyday leader…
…
continue reading
1
The Barrier Point — A reflection on invisible walls and the stories we build around limitation
5:44
5:44
Play later
Play later
Lists
Like
Liked
5:44
Send us a text In Episode 21, The Barrier Point, Saij reflects on the quiet construction of personal limitations—those walls we live beside so long, we forget they’re even there. Through Stoic and Sufi wisdom and a poem titled Dear Walls, this episode invites listeners to reexamine what confines them—and ask: Did I build this, or was it built for m…
…
continue reading
1
The Truth About Saying ‘It’s Fine’ When It’s Not
12:28
12:28
Play later
Play later
Lists
Like
Liked
12:28
Ever said “It’s fine” when it really wasn’t? This episode is for the ones who shrink themselves to keep the peace. Who sip the wrong juice — literally or metaphorically — just to avoid conflict. It’s about the subtle, silent ways we disappear through self-abandonment, people-pleasing, and emotional boundaries — and how to finally show up again with…
…
continue reading
1
The Confession Point — A raw meditation on depression, imagination, and creative vulnerability
5:44
5:44
Play later
Play later
Lists
Like
Liked
5:44
Send us a text In Episode 20, The Confession Point, we reflect on the relationship between depression, creativity, and the quiet truths we don’t always know how to share. Inspired by a poem written as a letter “to a stranger,” this episode explores what it means to sit with heavy emotions and why giving voice to them is its own kind of healing. Fea…
…
continue reading
1
35. How to Transcend Your Mind Chatter and Access Your Wiser Self
27:57
27:57
Play later
Play later
Lists
Like
Liked
27:57
Is your mind chatter driving you crazy ? If your inner world sometimes feels like a battleground of second-guessing, self-judgment, or overthinking, you’re not alone. In this episode, we explore how to notice the chatter without getting swept up by it—and what shifts when we stop identifying with every voice in our heads.We explore the tension betw…
…
continue reading
1
On episode 26 of The SourceCast Podcast, we’re diving into Delta Controls’ dynamic growth and future plans. Plus details on our upcoming Global Conference! - EP 26
44:22
44:22
Play later
Play later
Lists
Like
Liked
44:22
On episode 26 of The SourceCast Podcast, we’re diving into Delta Controls’ dynamic growth and future plans! Hear directly from John, Chris, and Erin as they reflect on our impressive 21% year-over-year expansion and share exciting details about the demolition of our historic building to make way for our new corporate office. We’re also looking ahea…
…
continue reading
1
The Inheritance Point — How generational pain shapes us—and how to begin disinheriting it
5:48
5:48
Play later
Play later
Lists
Like
Liked
5:48
Send us a text IEpisode 19What if the pain we carry isn’t even ours? In this reflective episode, Saij explores the concept of inherited emotional wounds through the lens of poetry, Jungian psychology, Sufi insight, and Stoic clarity. It’s time to question what we’ve unconsciously accepted — and choose what we’ll leave behind.…
…
continue reading
1
🎙️ Episode: 3 Morning Rituals to Boost Calmness – Starting Your Day with Intention and Peace
21:16
21:16
Play later
Play later
Lists
Like
Liked
21:16
Ever wondered why some mornings feel grounded and serene, while others spiral into stress before you’ve even had your coffee? It’s not luck — it’s your rituals. In this episode of Tranquillity, we explore three simple yet transformative morning practices that calm your mind, nourish your nervous system, and anchor you in presence before the day tak…
…
continue reading
1
The Acceptance Point - Learning to love yourself without conditions—especially when others don’t
5:10
5:10
Play later
Play later
Lists
Like
Liked
5:10
Send us a text IEpisode 18 “Unconditionally” can be a loaded word. This episode explores the fine print of love, the hidden terms of acceptance, and the deeper work of learning to accept yourself without waiting for someone else to do it first. A poetic reflection with soft philosophy, featuring Saij.…
…
continue reading
1
Returning to Integrity: Practicing Accountability Without Shame
21:03
21:03
Play later
Play later
Lists
Like
Liked
21:03
In a world that rewards urgency, overwork, and perfectionism, what does it look like to return to ourselves—not through punishment, but through presence? This week, I share a personal story of falling out of alignment with my commitments—not from malice, but from fear, fatigue, and scarcity. I reflect on what it took to course-correct, to soften in…
…
continue reading
1
The Wellness Point — Finding balance and breath in the everyday chaos of work and stress
5:16
5:16
Play later
Play later
Lists
Like
Liked
5:16
Send us a text IEpisode 17 Wellness doesn’t always look like candles and yoga mats. Sometimes it looks like breathing through stress, typing with callused fingers, and finding clarity in the middle of fluorescent chaos. In this short poem and reflection, Saij invites us to notice the sacred within the ordinary—even at a shaky desk.…
…
continue reading
1
134. Conscious Conception & Preganancy with Ayurveda: Asher-Lily Green on Permaculture Herbalism
57:32
57:32
Play later
Play later
Lists
Like
Liked
57:32
Asher-Lily Green is an Ayurvedic Doctor and natural fertility specialist whose work bridges the ancient wisdom of Ayurveda with the regenerative practices of permaculture. Rooted in deep reverence for the intelligence of the Earth, she guides women and couples through transformative fertility & pregnancy journeys that reconnect them to their natura…
…
continue reading
1
The Shadow Point — A reflection on identity, visibility, and the unseen edge of the spotlight
4:31
4:31
Play later
Play later
Lists
Like
Liked
4:31
Send us a text In Episode 16 short episode explores what it means to live with and through our shadows. Drawing from Carl Jung’s psychology and Sufi mysticism, Saij offers a poetic reflection on how the parts we hide often hold the greatest clarity. The closing micro poem is a letter—to the part of ourselves we rarely bring into the light.…
…
continue reading
Ever thought, “I’ll finally be happy when I get that job… lose that weight… hit that goal”? Yeah. Me too. This episode is about the chronic chase — and the emotional crash that follows when every milestone just moves the goalpost. It’s about the day I realised: no matter how much I achieved, it was never enough. Because I was chasing happiness like…
…
continue reading
1
The Self-Talk Point — A spoken word confrontation with the inner critic we’re ready to outgrow
4:50
4:50
Play later
Play later
Lists
Like
Liked
4:50
Send us a text Episode 15 of The Still Point tackles one of the most stubborn mental loops—negative self-talk. With wisdom from Stoic and Sufi traditions, this episode explores how to recognize, challenge, and release the voices that don’t serve us anymore. Featuring the poem Goodbye, Self-Talk.By Saij
…
continue reading
1
34. Are You Still Triggered by the Same Person Despite All of the Inner Work You’ve Done?
30:22
30:22
Play later
Play later
Lists
Like
Liked
30:22
Are there certain people who seem to always push the same buttons no matter how much work you’ve done on yourself? So many of us carry deep patterns in our relationships that can feel impossible to shake. Whether it's a close friend, life partner, or family member, the cycle repeats, and no matter how much we’ve grown and worked on ourselves, the o…
…
continue reading
1
The Future Point — A letter to your older self from the younger version who thought they knew
4:00
4:00
Play later
Play later
Lists
Like
Liked
4:00
Send us a text In Episode 14 of The Still Point, we speak directly to our future selves—the version of us who may know more, doubt more, or finally understand what this moment means. Featuring a micro poem and grounded reflections on unlearning and humility, with echoes of Marcus Aurelius and Sufi insight.…
…
continue reading
1
The Fear Point — Letting go of childhood fears and growing in the dark toward something unknown
5:16
5:16
Play later
Play later
Lists
Like
Liked
5:16
Send us a text Episode 13 of The Still Point explores the strange afterlife of fear—the kind we carry long after it stops serving us. With wisdom from Rumi and Seneca, we unpack the power of outgrown fears and what they reveal about who we’re becoming. Includes the original poem From, Outgrown Fears.…
…
continue reading
1
133. Alchemy in the Temple of Mercury: Benjamin Turale on Herbal Education
1:33:52
1:33:52
Play later
Play later
Lists
Like
Liked
1:33:52
In today's episode I interview with Benjamin Turale from Temple of Mercury. Benjamin lives on Wudawurung land in Victoria. Benjamin is an award winning alchemist who lives live and breathes the Hermetic current. He is Director of Education in the International Alchemy Guild and is very active in the alchemy community internationally, and works to h…
…
continue reading
1
The Extension Point — A layered exploration of writing, rejection, and being seen on the page
5:11
5:11
Play later
Play later
Lists
Like
Liked
5:11
Send us a text Episode 12 of The Still Point explores the relationship between writer and page. Drawing on the words of Seneca and Rumi, we reflect on the vulnerability and clarity that emerge through writing—even when the page feels intimidating. This episode is an invitation to show up honestly, even when inspiration doesn’t.…
…
continue reading
