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Introspective Reflection Podcasts

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The Social Primate Podcast

The Social Primate Podcast

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An introspective podcast on cultural self reflection and the human experience, as told by a primate. — Featuring conversations that explore a multitude of topics including: culture, community and society.
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This Made Me Pause is a podcast about those quiet, unexpected moments that catch you off guard—at work, halfway up a mountain, or in the middle of a messy day. I’m Prerna Goel—fintech veteran, artist, and hiker. In each short episode, I share a true story or thought from my life as it’s unfolding. You won’t find five-step fixes here. Just real, in-the-moment reflections—honest, imperfect, and unfolding in real time. If you’ve been wondering what matters—or how to make space for something dif ...
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34Questions

34JRamirez

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The 34Questions podcast challenges it’s guests to answer introspective questions. We intend to leave a memento for the future, revealing our personalities to our descendants.Reaching out, to show them from whom they are coming from. The podcast also serves as a journal entry, a glimpse of the person you are. The past, to the person you will become. Guests participate in a series of games which lead to facing the Wheel of Fate. Whichever number the wheel lands on, is the question that will be ...
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The InnerView with Mitra & Ben

Ben Dadbin, Mitra Manesh

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The InnerView is a masterclass in applied spirituality between an entrepreneur who’s reached peak success and a wise teacher who’s learned to hold it all lightly. Here, real-time transformation happens through radically honest dialogue as spiritual concepts and personal development approaches meet real-life challenges with practical applications. Join us as we explore the messy but beautiful territory between external success and inner peace. Hosts: Mitra Manesh & Benjamin Dadbin
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Conovision is all about stories — and the storytellers who bring them to life. Stories about art, culture, and philosophy. Stories that inform, entertain, and inspire. Stories that invite us to reflect on who we are and where we’re going. Hosted by Jim Conrad — a seasoned broadcaster and voice actor with over 40 years of experience, giving voice to the visions of others in film, radio, and television for a global audience — Conovision marks a new chapter: a platform for Jim to share the stor ...
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What do you really need to be happy? Another startup? Another spiritual method? A list of 15 books you won’t finish? This podcast isn’t here to tell you what to do. We explore deep ideas of freedom, and then we go through the door and meditate briefly. Dmitri’s Door is not a self-help show. It’s a slow, introspective dialogue — a place for poetic inquiry, not productivity hacks. If you’re seeking simple answers, this may not be for you. But if you're drawn to philosophical reflection, non-du ...
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Passion Struck with John R. Miles

Passion Struck Network

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Welcome to Passion Struck, the #1 Alternative Health podcast, where we uncover what it truly means to matter. I’m John Miles, author, Navy veteran, and former Fortune 50 executive. You built a life that looks good; now let’s build one that feels true. Each week, I sit down with leading neuroscientists, psychologists, health experts, and thought leaders to explore the science of purpose, the psychology of lasting change, and the mind–body connection that fuels a meaningful life. This is your ...
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stillness

Tj Elizabeth Mangrum

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Meditations for daily stillness and self reflection. Through s t i l l n e s s find a place to land when the world doesn't make sense...a place to land when thoughts are scrambled... and a place to land when looking to find calm
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Just Asking

Just Asking

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Thought-provoking, not thought-providing. Ian Scott and Covington Doan created this show to spark curiosity and inspire you to consider meaningful questions. Hosted on Acast. See acast.com/privacy for more information.
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YY and Me is a living, growing echo of myself—written for my family, and for any adults still searching for their inner kid. It moves through real moments and shifting memory, across a wide spectrum of emotion. For an extended journey, visit https://yyand.me.
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Life Reflected

Bryan Boorstein

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As I enter my 40s, I’ve started reflecting on life and how we all navigate this shared social experience. This show focuses on having deep, meaningful conversations with ordinary people who offer unique insights into everyday life, covering topics like personal growth, philosophy, and parenting. Each episode will also explore the movement routines of my guests, blending fitness with life lessons to inspire improvement and connection for listeners.
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Wisdom and Theology with Bishop Houston Podcast

Bishop, W. F. Houston, Jr, - Theological Educator & Spiritual Inspirationalist

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Welcome to "Wisdom and Theology with Bishop Houston," a podcast that seeks to bridge the gap between ancient biblical wisdom and modern theological inquiry. Hosted by Bishop W. F. Houston Jr., each episode is a spiritual journey through the rich landscape of Christian thought and practice. Bishop Houston, with his expository, philosophical, and culturally relevant approach, delves into the sacred texts, bringing them to life with insightful interpretations and introspective reflections. This ...
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"Dialogue with Myself" is a personal and introspective podcast where I navigate life as an older college student, gamer, and former YouTuber. Each episode explores self-reflection, creative struggles, and the challenges of balancing past passions with new beginnings. If you wanna support the podcast click this link! - https://www.buzzsprout.com/2430942/subscribe
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Born to Die Free

Ian Robb & David Fearnley

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A refreshingly witty dialogue between two friends on the road to waking up. Talking points include enlightenment, meditation, contemplation, liberation, nondualism...and all kinds of other stuff we know nothing about.
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Redraw Your Path is a weekly podcast that elevates stories of inspirational, introspective people who have taken a unique path in life. Guests talk with Host Lynn Debilzen about their moments of messiness, fear, and reframing to give you a real glimpse into what each turn was like.
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Intimacy & Imitation

Marshall Jacklin

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Intimacy & Imitation is a limited podcast series dedicated to uncovering our protective deceptions in the search for genuine connection. In each of the 6 episodes, a single feeling is examined, lifted in gentle hands, and observed from multiple angles. With a blend of poetry, music, and spatial sound design, host Marshall Jacklin invites you on a transformative journey from the art of letting go to the seriousness of joy. For the intended immersive experience, please use headphones.
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Guided Meditations by Bunok

The Yoga Bunny, Bunok Kravitz

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My name is Bunok and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use my meditations. Please and thank you. If you like my content, buy me a cawffee. :) ko-fi.com/bunok
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TUL Reflections with Laura Fleetwood

TUL Reflections with Laura Fleetwood

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A thoughtful audio compilation and commentary hosted by Laura Fleetwood. Show features reflections on "That Upcycled Life" show episodes, "TUL Uncut" interviews, and introspective thoughts designed to help listeners seek the still in the chaos of life. TUL is a multimedia Christian ministry that believes even the most broken things can be upcycled in the right hands. Learn more about "That Upcycled Life" at http://thatupcycledlife.com. Learn more about host Laura Fleetwood by visiting her pe ...
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A comedic introspective hosted by two adult men living at their mama’s house. When we strip away the influences of society, what makes us who we are? Join us as we self-evaluate and self-reflect on identity, school, entertainment, relationships and all that jazz. As we find ourselves, maybe you can find yourself too... we hope.
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The Choose You Podcast is a platform that focuses on the journey of Choosing You in every aspect of our lives. We will discuss topics that reflect vulnerability, transparency, community, and growth because in order to Choose You, we must be a friend to ourselves first. The Choose You Podcast will focus community building, raw story-telling, and transparency through journaling and introspective work.
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The female forum is all about the experiences, emotions, and life of women. In this podcast I will discuss various topics from an introspective view, that will also include the experiences of other women! Need a place to feel, express, learn, and to be yourself... tune into the female forum! I welcome you.
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Turn Up The AC

AC Bergen-Fischer

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In Turn Up The AC, I explore the origins of our personal philosophies and the motivations behind our insights. I share open-ended stories to encourage you to deeply consider how you think, not just what you think.
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Reflections & Realizations isn’t just a podcast — it’s a series of introspective conversations I have with myself, and you’re invited to be part of the journey. I’m Alveena — a Psychology MSc student, writer, and seeker blending mental health, psychology, and Islamic spirituality to unpack life’s challenges and growth. This podcast was born from years of journaling, therapy, and faith, combining: 🖊️ Unfiltered personal stories and reflections 📚 Psychology insights and research 🤍 Spiritual le ...
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Mornings On Horseback

Mornings On Horseback

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Welcome to the Mornings on Horseback podcast, a show for enthusiasts of horses, ranching, cowboying, the west, or just a good story. Our purpose is to give you a weekly distraction, perhaps a chuckle, a goal, a tip to help your journey. To make you think, reflect, be introspective, to be grateful and hopeful and joyful, hopefully to inspire, but always to entertain, and to remind everyone that we are all in this together.New episodes every Sunday morning.
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On The Monk and The Man, I dive into the thoughts we all experience during those quiet moments—whether in the shower, on a long drive, or late at night, when the mind has the space to wander. Through this podcast, I reflect on the human experience in the modern world, seeking the deeper truths that we can relate on. From profound personal reflections to thought-provoking philosophical insights, I explore the introspective side of everyday life. Along the way, we’ll ponder everything from sel ...
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”Note to Life” is a captivating and introspective podcast that takes you on a journey of self-discovery and personal growth. In each episode, we explore the profound and often unexpected lessons life has to offer. Hosted by NTL studio, this podcast is your companion in the quest for a deeper understanding of the world and yourself. Through heartfelt stories, insightful interviews, and thought-provoking discussions, ”Note to Life” invites you to reflect on the experiences, challenges, and tri ...
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A podcast for the quietly curious, the emotionally in-between, and those searching for calm in a chaotic world. Hosted by Saij, a masked poet and guide, The Still Point offers brief weekday episodes—each just a few minutes long—blending original poetry with reflections rooted in Stoic philosophy, Sufi mysticism, and modern psychology. These are not conversations or interviews. They’re pauses. Invitations. To slow down. To think more deeply. To feel more honestly. All under ten minutes. Wheth ...
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Conversations on Public Safety: The Den channels the courageousness of lions to showcase that when experts in criminal justice bravely come together to question every aspect of the system, they have the power to reset and reshape the landscape of public safety. Whether you're a veteran of criminal justice, a newcomer who wants to foster change for the next generation, or someone actively involved in the field grappling with the complexities of decision-making, you’re invited to the conversat ...
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Eyes On Whiteness

Maureen Benson, Aaron Rand Freeman (producer)

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Eyes On Whiteness is a podcast that illuminates the insidious and ignorant ways of whiteness, regardless of intent. Our guests are invited to talk about the ways white supremacy and patriarchy are pervasive and ever-present. Our conversations are rooted in a commitment to normalizing the "how, not if" lens for looking at the ways it's present for all of us.
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All the things us Imams can't say from the mimbar. Join us In Sha Allah for some food for thought, maybe an insightful story, or it could just be a timely reminder. Keep us in your duas. ............. جزاك الله خير help us out if you can https://bmc.link/thehelpersgift
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In this raw and timely conversation, John R. Miles sits down with Dr. Zac Seidler, global director of men’s health research at Movember and one of the world’s leading voices redefining masculinity. Together, they explore how modern men are facing a silent crisis—one rooted not in strength or stoicism, but in disconnection, loneliness, and loss of m…
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What if the story you’re living… isn’t yours? In this powerful solo episode of Passion Struck, host John R. Miles explores how culture, work, and media quietly script our lives — shaping what we value, chase, and believe we deserve — often without us realizing it. Drawing on insights from Claude Silver (VaynerX Chief Heart Officer) and Nick Thompso…
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Are there certain desires you have that seem to constantly evade you? In this episode, Ben and Mitra explore why manifestation works beautifully in some life areas while failing miserably in others. Through vulnerable sharing and practical wisdom, they uncover the hidden conflicts that block us from achieving our goals and reveal how to know when y…
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In this powerful conversation, John R. Miles sits down with Nick Thompson, CEO of The Atlantic and author of The Running Ground: A Father, a Son, and the Simplest Sport. Together, they explore how running became a thread through Nick’s life—a tool for resilience, self-discipline, and understanding his father’s complex legacy. From the early memorie…
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An ode to the static, heart, and magic of radio’s past. It begins in the color between colors — a tribute to Word Jazz pioneer Ken Nordine and Beige, the anti-color, the void, the quiet hum between stations. There, Jim slips into a broadcast daydream where words melt into jazz and voices bend reality like soundwaves in a tin antenna. Suddenly, the …
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Send us a text I grew up hearing “Go sit in the morning sun, it’s good for you.” At the time, it sounded like one of those things you were just supposed to do — like drinking haldi milk or doing Surya Namaskar. But now, science says they were right all along. This episode is about the quiet power of early sunlight — how it lifts your mood, resets y…
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What if the greatest transformation in your career doesn’t come from working harder—but from leading with more heart? In this week’s episode of Passion Struck, host John R. Miles sits down with Claude Silver, Chief Heart Officer at VaynerMedia, to explore what it really means to be yourself at work—and why authenticity, empathy, and belonging are t…
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What if the words you speak don’t just describe the world—but design it? In this week’s episode of Passion Struck, host John R. Miles explores The Words That Lead Us: how language quietly builds the architecture of leadership—creating trust, guiding ethics, and shaping identity. Drawing on insights from Dr. Sunita Sah, Charles Duhigg, and Dr. Alex …
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What if your darkest moments in life are a doorway to your deepest transformation? In this episode, Ben and Mitra explore what happens when our usual ways of finding peace stop working and everything feels uncertain. They share personal stories and ancient wisdom about why these challenging periods might actually be sacred invitations rather than p…
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What if the distance between you and the people who matter most isn’t measured in miles—but in missed conversations? In this week’s episode of Passion Struck, host John R. Miles sits down with Pulitzer Prize–winning journalist and bestselling author Charles Duhigg to explore how extraordinary conversations rebuild connection and trust. Duhigg’s boo…
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Send us a text I went out looking for mushrooms. That’s it. Nothing fancy. And somehow, it turned into one of the happiest days I’ve had in a long time. This episode is about rediscovering childlike joy — the kind that hides in small things when we finally slow down enough to notice. If you’ve been rushing lately, this one’s for you. 🎙️ This Made M…
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In this episode of Passion Struck, host John R. Miles sits down with Dr. Sunita Sah—physician, behavioral scientist, and author of Defy: The Power of No in a World That Demands Yes—to explore one of the most overlooked yet essential human forces: defiance. Part of our ongoing series The Forces That Shape Us, this conversation dives into why we stru…
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What happens when survival turns into obedience? In this episode of The Social Primate, host Eddie Aguirre sits down with award-winning journalist Michelle Zacarías to break down how generations of Latinos were taught to find safety through assimilation and how that belief still shapes our politics, identity, and silence today. Michelle shares what…
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What if luck isn’t a matter of chance—but a hidden design you can learn to navigate? In this episode of Passion Struck, John R. Miles explores how some people seem to “always be in the right place at the right time” — not because they’re blessed by fate, but because they’ve learned to read the invisible rulebook of luck. Drawing on the groundbreaki…
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Are you tired of trying to manage other’s emotions while losing touch with your own needs? In this conversation, trauma recovery expert Mary Richardson joins Ben and Mitra to explore the hidden patterns of codependence that keep us trapped in exhausting relationship cycles. Through raw personal stories—from childhood survival strategies to adult re…
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John brings on Wharton economist Judd B. Kessler to unpack why outcomes that look like luck are usually the product of hidden market designs. Kessler explains the three E’s—equity, efficiency, and ease—and why designers must make those tradeoffs explicit. He shows how to win in choose-me markets (jobs, dating, college admissions) by signaling clear…
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When machines learn to tell stories, what do they reveal about us? Once upon a bandwidth, the machines began to talk back. Conovision turns its curious eye toward the age of artificial intelligence — where machines think, talk, and maybe even dream about ruling the world at the inaugural A.I. G7 summit, hosted by the ghost of Stephen Hawking. We dr…
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Send us a text We often say I’m here for you — but are we really showing up in ways that help, or just in ways that suit us? In this episode, I explore what real support looks like: lowering the effort for the other person, asking instead of assuming, and keeping the thread alive. Because showing up isn’t about performance. It’s about presence. 🎙️ …
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In this live episode of Passion Struck, John R. Miles sits down with bestselling author and medical intuitive Amy Leigh Mercree to explore the profound connection between energy, awareness, and intentional living. They discuss how tuning into your personal energy field can enhance emotional regulation, deepen intuition, and improve how you show up …
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Let light name what hiding can’t. We explore how the God who spoke creation into being now speaks clarity into the vault of the heart, drawing out fear, untangling shame, and restoring integrity through the face of Jesus. Guided by Bishop W.F. Houston Jr., we anchor in 2 Corinthians 4:6 and trace a compelling thread through Hebrew, Greek, Aramaic, …
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In this introspective episode of Dmitri's Door, Dmitri explores the intersection of politics, freedom, and inner growth. Reflecting on his invitation to join local elections in Hiiumaa, he questions who should lead in society, and proposes that true leaders must embody both internal and external freedom. Drawing from personal experience with startu…
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In this episode, Dmitri and Jerax wander through a free‑flowing conversation about place, identity, creativity, and flow. They explore how different environments resonate with us, how “intuition” or inner knowing guides our choices, and how passion sometimes conflicts with external expectations. Jerax shares insights from his gaming career: the ten…
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This isn’t a podcast that hands you answers. It’s an invitation to pause, to listen inward, and to explore paths to freedom. Be it external or internal freedom. In this opening message, I’ll share how to best experience Dmitri’s Door: not as content to consume, but as a space to co-create with your own awareness. This is a different kind of show - …
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What if doubt isn’t a weakness to overcome, but a gravitational force that pulls us toward meaning? In this powerful solo episode, John R. Miles kicks off the new Forces That Pull Us series by exploring doubt—an invisible psychological and cultural force that shapes our choices, our growth, and our sense of self. Drawing on insights from performanc…
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Does the thought of death trigger you ? What if that fear is secretly running your life and preventing you from finding the joy and inner peace you desire? In this episode, Ben reveals how his fear of dying was tangled up with shame and the terror of never living as his true self. Mitra shares what she's witnessed sitting with people in their final…
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In this episode of Passion Struck, John R. Miles sits down with Dr. Bidhan “Bobby” Parmar, Shannon G. Smith Bicentennial Professor of Business Administration at UVA’s Darden School and author of Radical Doubt: Turning Uncertainty into Surefire Success. Together, they unpack why doubt isn’t a weakness to overcome but a force to harness. Bobby explai…
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The 34Questions podcast challenges it’s guests to answer introspective questions. We intend to leave a memento for the future, revealing our personalities to our descendants.Reaching out, to show them from whom they are coming from.The podcast also serves as a journal entry, a glimpse of the person you are. The past, to the person you will become.G…
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Send us a text After listening to Dr. Rhonda Patrick talk longevity science, I found myself wondering — are we all becoming a bit too obsessed? We track, hack, and optimise, yet often miss the basics: sunlight, movement, rest, simple food. This episode explores what balance really looks like, from Ayurveda to Blue Zones, and why health isn’t the go…
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What is the story you’re telling yourself right now? It may not feel like it, but every single one of us is living inside a story. Psychologists call it a self-narrative — the ongoing script that explains who we are, how we got here, and where we’re headed next. These stories shape what we notice, what we ignore, and what we believe is possible. If…
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Are you tired of reacting the same way to certain people or situations, even when you know it's not helping? In this conversation, Ben and Mitra explore shadow work: turning toward the parts of ourselves we'd rather avoid. Ben shares his struggles with irrational reactions, while Mitra offers a three-step framework for working with activated patter…
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Life has a way of testing us in ways we never imagined. For some, those tests are inconveniences or temporary setbacks. For others, like Sandy Yozipovic, there are battles that most of us could not even fathom. Imagine one day waking up paralyzed from Guillain-Barré syndrome, a rare autoimmune disease that attacks the nervous system. And then, year…
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How do you hold power accountable when the rules are built to protect it? In this episode, investigative journalist Joey Scott joins Social Primate to talk about policing, surveillance, and state power in Los Angeles. From stockpiles of “less-lethal” weapons to escalating protest crackdowns, to surveillance tools and local agencies working alongsid…
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A twisted fairytale and a radio legend remind us why storytelling is the truest spirit of Conovision. What makes a story come alive? In this episode, we wander through the soul of storytelling itself — how tales give shape to the invisible, clothe metaphors in color, and connect us in ways nothing else can. First, a fractured fairytale: Hansel and …
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Send us a text I share a Japanese tradition of seventy-two microseasons — each just five days long — and how it inspired me to notice the small shifts in my own life. From fallen leaves and spider webs to restless energy and quiet evenings, these mini-seasons remind us that renewal doesn’t have to wait for the big milestones. A new beginning can st…
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What does it really take to start over — to walk away from something you’ve built and chase something entirely new? In this inspiring conversation, John R. Miles sits down with Joel Beasley, technologist, entrepreneur, and host of Modern CTO, one of the most respected podcasts for technology leaders worldwide. But this episode isn’t about scaling t…
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Most of us spend much of our lives trying to fit in, smoothing our edges, editing our quirks, and becoming who the world wants us to be. But fitting in isn’t the same as belonging. Belonging is about coming home to yourself and then building spaces where others can do the same. It’s about creating deep connection and living a life that feels both m…
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Are you looking for a way to release emotional “stuckness” without more thinking and analyzing? Ben and Mitra explore how art becomes a healing practice that helps you process emotions and get to clarity about almost any issue you feel stuck on. You'll learn why messy, imperfect artistic expression in any form (movement, painting, singing, etc) oft…
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In this episode of Passion Struck, I sit down with Robert Glazer — serial entrepreneur, five-time best-selling author, and founder of Acceleration Partners — to explore his powerful new book The Compass Within. Robert shares why success can still feel empty if your life is out of alignment, and how identifying your actionable core values becomes th…
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Send us a text A line from The Sandman made me pause: “There is no such thing as a one-sided coin.” In this episode, I sit with what it means to hold both sides — grief and laughter, ache and hope, endings and beginnings — and what wholeness might look like when we let it all belong. 🎙️ This Made Me Pause is written and hosted by Prerna Goel – fint…
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What does it mean to be silenced without ever being convicted? In this episode we hear Jag Arreola’s story of repression after Operation Accountability. Though the felony charges against him collapsed in court, he was still punished: silenced by a gag order, erased from social media, and stripped of his livelihood. This conversation exposes how dis…
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In this episode of Passion Struck, John R. Miles is joined by Olga Khazan, staff writer at The Atlantic and author of Me, But Better, for a transformative conversation about the science and promise of personality change. For much of the 20th century, psychologists assumed that our personalities were largely fixed by adulthood — that who we are at 3…
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What if legacy isn’t what you leave behind, but what you build every day? In this solo episode, John R. Miles shares how to build a personal legacy using the C.H.O.I.C.E. framework: six daily principles that turn values into action and intention into impact. Discover why your quiet choices matter more than loud success and how to lead a life that l…
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What if the conflicts you're avoiding could become your greatest teachers? Ben and Mitra explore the difference between fighting to win versus fighting to grow. Through personal stories, they reveal how shifting from fear to curiosity transforms any disagreement into an opportunity for deeper understanding. Discover why the energy you bring to conf…
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In this insightful episode of Passion Struck, John R. Miles sits down with psychologist and author William von Hippel to unpack the central theme of his latest book, The Social Paradox: Autonomy, Connection, and Why We Need Both to Find Happiness. Together, they explore how modern life has tilted heavily toward autonomy—careers, smartphones, and en…
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Life, surfing, and radio collide in a story about how we ride the waves that shape us. Conovision begins by riding the waves of creation itself, drifting from the ultimate origin story—the birth of life on Earth—into a meditation on how surfing, philosophy, and freedom intersect in Aaron James’ Surfing with Sartre. From there, the journey crashes h…
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Send us a text I’ve been thinking about what happens when you stop softening the edges and start telling the truth — not to other people, but to yourself. It’s uncomfortable. It’s freeing. And it made me pause. 🎙️ This Made Me Pause is written and hosted by Prerna Goel – fintech leader, artist, and avid hiker. 💌 New episodes drop weekly. Subscribe …
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In this Passion Struck episode, John R. Miles sits down with Cheryl McKissack Daniel, President and CEO of McKissack & McKissack—the nation’s oldest minority-owned design and construction firm—to explore what it takes to build a life and legacy that truly matter. From the story of her ancestor, Moses McKissack, who learned the art of brickmaking wh…
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Not all trauma is visible—but that doesn’t mean it stops shaping us. In this episode, John R. Miles explores the concept of invisible trauma and introduces H.E.A.L., a four-part framework for confronting what’s hidden, softening self-judgment, identifying destructive patterns, and stepping into liberation. You’ll hear powerful insights from experts…
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Do you consistently use spiritual practices or mindsets to elevate your state? In this conversation, Ben and Mitra explore the subtle ways we can use spirituality as an escape route from our inner work rather than a path toward it. Ben opens up about his own journey through spiritual bypassing—how his pursuit of elevated states became a way to run …
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