Best Ben Dadbin, Mitra Manesh Podcasts (2025)

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59. Fulfilling Your Soul’s Deeper Yearnings 39:27

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1h ago39:27

39:27

Do you feel a quiet longing inside you that you keep writing off as fantasy? In this episode, Ben and Mitra explore the idea that each of us carries a set of deeper yearnings—longings that reconnect us to ourselves and to something essential. They reflect on how these quiet truths often get buried beneath ambition, practicality, fear, or inherited …

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58. Overcoming Overwhelm and Self-Guilt in Parenting: The Importance of Self-Compassion - Dr. Nelly Farnoody-Zahiri 52:00

7h ago52:00

52:00

Are you a parent dealing with overwhelmed or feeling that you’re not doing enough for your kids? In this conversation with psychologist and parenting specialist Dr. Nelly Farnoody Zahiri, we explore the missing piece in most parenting approaches: self-compassion. Drawing from her 14 years of practice and personal journey as a mother of 3 children (…

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57. Harnessing AI to Enhance Expand Your Consciousness 35:42

13d ago35:42

35:42

Are you curious about how to use AI to support your spiritual growth ? In a world where technology often feels like it's pulling us away from our spiritual essence, this episode reveals a surprising truth: algorithms and AI might actually serve as bridges to higher consciousness. Ben and Mitra explore how the very tools we fear are making us "less …

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56. The Exhausting Loop of Judging Others and Being Judged: How to Break Free 23:31

20d ago23:31

23:31

Are you tired of your mind’s tendency of constantly judging others? This episode explores the exhausting cycle of judgment that runs constantly in the background of our minds - judging ourselves, others, and fearing their judgment of us. Through vulnerable sharing and practical wisdom, they reveal what judgment is protecting us from and how we can …

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55. Mitra: Reflections on the Deeper Meaning of The Matrix Movie 13:21

28d ago13:21

13:21

What if the forces keeping you stuck aren't outside you—but inside your own mind? In this solo episode, Mitra uses The Matrix film as a powerful lens to explore the invisible systems that keep us asleep to our true potential. She reveals how we each carry inner characters—the seeker, the guide, the lover, and the doubter—and how recognizing these a…

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54. New Perspectives on Healing Your Wounded Inner Child 26:17

25d ago26:17

26:17

Do you sometimes lose it over small things yet handle much bigger challenges with ease? In this episode, Benjamin and Mitra explore how unhealed childhood wounds show up in your adult life—from perfectionism to relationship insecurities to unexpected emotional meltdowns. Through a surprising story about a powerful CEO's breakdown and their own vuln…

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53. Transcending Your Most Stubborn Habits & Insecurities: A New Way to “Break” Free 33:44

1M ago33:44

33:44

Are there certain habits you have spent years trying to break but have made little to no progress? You know that pattern - in relationships, work, or social situations - that keeps repeating despite your efforts to fix it. In this episode, Ben and Mitra reveal why forcing change often backfires and offer a radically different lens for seeing persis…

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52. Manifestation: The Hidden Conflicts Blocking You From Realizing Your Goals 33:48

1M ago33:48

33:48

Are there certain desires you have that seem to constantly evade you? In this episode, Ben and Mitra explore why manifestation works beautifully in some life areas while failing miserably in others. Through vulnerable sharing and practical wisdom, they uncover the hidden conflicts that block us from achieving our goals and reveal how to know when y…

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51. The Gift of Feeling Lost and Unfulfilled: How to Navigate Your Dark Night of the Soul 40:47

2M ago40:47

40:47

What if your darkest moments in life are a doorway to your deepest transformation? In this episode, Ben and Mitra explore what happens when our usual ways of finding peace stop working and everything feels uncertain. They share personal stories and ancient wisdom about why these challenging periods might actually be sacred invitations rather than p…

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50. When Love Becomes Self-Abandonment: How to Overcome Codependence 55:27

2M ago55:27

55:27

Are you tired of trying to manage other’s emotions while losing touch with your own needs? In this conversation, trauma recovery expert Mary Richardson joins Ben and Mitra to explore the hidden patterns of codependence that keep us trapped in exhausting relationship cycles. Through raw personal stories—from childhood survival strategies to adult re…

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49. Death as Teacher: Facing Your Ultimate Fear 36:04

2M ago36:04

36:04

Does the thought of death trigger you ? What if that fear is secretly running your life and preventing you from finding the joy and inner peace you desire? In this episode, Ben reveals how his fear of dying was tangled up with shame and the terror of never living as his true self. Mitra shares what she's witnessed sitting with people in their final…

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48. Shadow Work: Understanding the Patterns You Can't Seem to Break 53:15

3M ago53:15

53:15

Are you tired of reacting the same way to certain people or situations, even when you know it's not helping? In this conversation, Ben and Mitra explore shadow work: turning toward the parts of ourselves we'd rather avoid. Ben shares his struggles with irrational reactions, while Mitra offers a three-step framework for working with activated patter…

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47. Creativity as Prayer: When Making Art Becomes Spiritual Practice 37:03

3M ago37:03

37:03

Are you looking for a way to release emotional “stuckness” without more thinking and analyzing? Ben and Mitra explore how art becomes a healing practice that helps you process emotions and get to clarity about almost any issue you feel stuck on. You'll learn why messy, imperfect artistic expression in any form (movement, painting, singing, etc) oft…

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46. The Art of Conscious Conflict: Fighting as a Spiritual Practice 39:44

3M ago39:44

39:44

What if the conflicts you're avoiding could become your greatest teachers? Ben and Mitra explore the difference between fighting to win versus fighting to grow. Through personal stories, they reveal how shifting from fear to curiosity transforms any disagreement into an opportunity for deeper understanding. Discover why the energy you bring to conf…

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45. When Spiritual Bypassing Meets Real Life: How to Stay Grounded 30:50

3M ago30:50

30:50

Do you consistently use spiritual practices or mindsets to elevate your state? In this conversation, Ben and Mitra explore the subtle ways we can use spirituality as an escape route from our inner work rather than a path toward it. Ben opens up about his own journey through spiritual bypassing—how his pursuit of elevated states became a way to run …

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44. Befriending Your Inner Critic: From Enemy to Ally 35:19

4M ago35:19

35:19

What if your inner critic is actually trying to protect you—and you can learn to work with it instead of against it? We all have that inner voice that tells us we're not good enough, smart enough, or capable enough. In this episode, Ben and Mitra explore the true nature of your inner critic through raw, honest conversation about their own struggles…

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43. Tapping Into Your Body’s Wisdom: How to Listen When It Speaks 42:46

4M ago42:46

42:46

What if your body has been trying to give you answers all along, but you just haven't learned how to listen? In this intimate conversation, Ben and Mitra explore how your body holds wisdom that can guide your healing, help you make better decisions, and bring you back to center when life feels overwhelming. Through personal stories and practical te…

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42. Your Inner Masculine vs. Feminine: How to Find the Balance 52:42

4M ago52:42

52:42

Are you tired of trying to force your way through life, or frustrated by feeling unable to take action? In this honest conversation, Ben and Mitra dive into the masculine and feminine principles that shape how we move through life. Ben reveals his current struggle with rigidity and control while Mitra offers gentle wisdom about working with our inn…

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41. Healing The Hidden Shame Behind Your Anxiety and Perfectionism 35:00

4M ago35:00

35:00

Do you secretly feel like you're somehow flawed and will never be good enough ? In this episode, Ben gets vulnerable about his years-long battle with what felt like endless anxiety and self-criticism before realizing it was actually shame in disguise. Together with Mitra, they explore how shame hides behind the things we think make us "good people"…

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40. The Power Conscious Endings (Season Finale) 26:03

5M ago26:03

26:03

In this episode, Ben and Mitra announce they're closing Season One to create space for a fresh start, which leads them into a conversation about why conscious endings matter so much in our lives. They explore how incomplete closures—whether from relationships, jobs, or even everyday situations—accumulate in our subconscious like open apps draining …

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When Opportunities Knock and You Don't Answer 14:43

6M ago14:43

14:43

What if the very thing you've been praying for has already knocked on your door three times, but you missed it each time? You know that frustrating feeling when you're stuck wanting something to change in your life - whether it's finding the right relationship, getting unstuck professionally, or solving a persistent problem - yet nothing seems to b…

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38. Exploring the Hidden Lessons of Death 32:11

6M ago32:11

32:11

Are you faced with the anticipation of death of someone or something in your life? In this episode, we sit with the mystery of death—not just the death of a person, but all the endings and transitions that life asks of us. Mitra and Ben explore how our relationship with dying—in all its forms—can shape the way we live, love, and let go. From quiet …

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37. How to Stay Neutral and Grounded When the World Feels Divided 26:47

6M ago26:47

26:47

How do you keep calm and stay neutral when everyone around you is taking sides? In this thoughtful episode, Mitra and Ben dive into what it really means to stay neutral when emotions run high and opinions clash. They share personal insights about navigating tricky moments, balancing heartfelt compassion with honest self-checks. Along the way, they …

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36. Making Peace with Your Negative Thoughts and Inner Critic 24:24

6M ago24:24

24:24

Do you have a tendency to be hard on yourself for your “negative” thoughts? In this episode, Ben and Mitra explore the difference between the small self that judges and the deeper self that sees with compassion. They unpack how even emotions like jealousy can become invitations to know ourselves better—if we’re willing to stay curious. It’s a thoug…

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35. How to Transcend Your Mind Chatter and Access Your Wiser Self 27:57

7M ago27:57

27:57

Is your mind chatter driving you crazy ? If your inner world sometimes feels like a battleground of second-guessing, self-judgment, or overthinking, you’re not alone. In this episode, we explore how to notice the chatter without getting swept up by it—and what shifts when we stop identifying with every voice in our heads.We explore the tension betw…

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34. Are You Still Triggered by the Same Person Despite All of the Inner Work You’ve Done? 30:22

7M ago30:22

30:22

Are there certain people who seem to always push the same buttons no matter how much work you’ve done on yourself? So many of us carry deep patterns in our relationships that can feel impossible to shake. Whether it's a close friend, life partner, or family member, the cycle repeats, and no matter how much we’ve grown and worked on ourselves, the o…

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33. How to Handle a Relationship That Is No Longer Serving You, With Compassion 21:22

7M ago21:22

21:22

Are you currently feeling unfulfilled by a friendship and you’re not sure what to do about it? In this episode, Ben and Mitra explore what to do when a relationship starts feeling heavy or out of sync. They talk about the subtle signals of disconnection and how to respond with honesty—first with ourselves, then with the other person. Instead of rus…

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32. How to Harness Conflicts to Deepen Connection: A Step-by-Step Approach 43:15

7M ago43:15

43:15

What if conflicts can be used as an opportunity to deepen connection ? In this episode, we unpack a step-by-step approach for how to accomplish this. It doesn’t matter what the conflict is about or whether its a big or small conflict—the system we offer here applies to all of it. Inspired by the Nonviolent Communication framework by Dr. Rosenberg, …

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31. Resolving Conflicts with Ease and Deepening Connection (Part 1) 20:47

8M ago20:47

20:47

Are you currently in a conflict with someone you care about and are looking for ways to find a resolution? In this episode, we dive into how we often slip into blaming and misunderstanding during conflicts, which makes coming to a resolution difficult. There are simple steps you can take—like noticing our feelings and needs—to keep conversations co…

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30. Do You Feel Like You’re Moving “Backwards” Recently ? These are the Hidden Reasons Why 26:22

8M ago26:22

26:22

Are you going through a period where you feel like you’ve moved backwards? In this episode, Ben opens up about a nagging sense of “moving backward” recently and his insecurities about being judged by others. Mitra gently probes to unravel the hidden drivers of his pain. Through Mitra’s inquiry, Ben realizes that his pain is actually his choice and …

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29. True Spiritual Learning: What It Means and How to Avoid the Common Traps 29:29

8M ago29:29

29:29

Do you feel stuck in your spiritual development? People on the spiritual journey often struggle with receiving the full benefits of a chosen path: some get caught up with dabbling in multiple paths at once, others with over-intellectualizing the teachings, and yet others become attached to an outcome which thwarts real learning. In this episode, we…

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28. The Power of Saying “No”: Build Self-Respect and Strengthen Your Relationships 49:41

8M ago49:41

49:41

Do you struggle with telling people “No” when something truly doesn’t feel aligned for you? In this episode, we unpack why setting boundaries feels so hard and how learning to say “No” can be one of the most loving things you do for yourself and the people around you. We explore the hidden beliefs that shape our boundaries, from people-pleasing to …

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27. Lessons from a 6-Year, Million-Dollar Lawsuit: Addiction, Ego, and Healing - Michael Dash 42:36

9M ago42:36

42:36

Does life currently feel like a continual uphill battle for you ? In this episode, Michael Dash shares the deep lessons he learned through adversity, including a life-changing six-year lawsuit that shifted everything he thought he valued. We discuss his journey from addiction and chasing external success to discovering true fulfillment through serv…

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26. When "I know" Becomes a Setback: A Simple Shift That Can Create Huge Benefits For You 26:19

9M ago26:19

26:19

Have you ever caught yourself saying “I know” before really letting something land? In this episode, we unpack the ways the phrase “I know” can block us from real learning, growth, and deeper connection. We explore how staying open—even when we think we’ve heard it all before—can lead to surprising insights and emotional growth. Through personal st…

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25. The Deeper Meaning of Spring Cleaning: Decluttering Your Mind and Heart 32:56

9M ago32:56

32:56

Spring isn’t just about cleaning out your closet—it’s an opportunity to refresh your mind, emotions, and relationships, too. In this episode, Mitra and Ben dive into the ancient tradition of Nowruz (Persian New Year) and explore how clearing physical and emotional clutter can create space for growth and renewal. Mitra and Ben provide perspectives o…

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24. Deepening Your Connection with The Divine / Source / God with Prayer 37:02

9M ago37:02

37:02

What does it really mean to have a relationship with the divine—not as an abstract idea, but as a real, guiding presence in our lives? In this episode, we explore the difference between striving and flowing, control and surrender, and how recognizing divine alignment can make life feel almost effortless. Through personal stories of serendipity, dee…

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23. How to Connect with Your Higher Self for Guidance 29:30

9M ago29:30

29:30

So many of us seek clarity from outside sources, but what if the answers you’re looking for are accessible from within you? You’ve probably heard about the “higher self,” but what does that actually mean in daily life? We explore how to connect with this deeper wisdom in a practical way—so it’s not just an abstract idea, but something you can actua…

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22. How Live Your Life in Unshakable JOY 40:36

10M ago40:36

40:36

Are you desiring to bring more joy in your life ? In this episode, we explore the difference between fleeting happiness and unshakable joy—and how to access it no matter what life throws your way. Through personal stories, deep insights, and practical wisdom, we uncover the hidden mental habits that keep us stuck in struggle and how to break free. …

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21. Why The Purpose of Life is to Play : A New Perspective On ‘Who am I?’ 33:42

10M ago33:42

33:42

What if the purpose of life isn’t about achieving or striving—but about playing? So many of us feel trapped in the cycle of productivity, responsibility, and the endless pursuit of figuring things out. But what if the key to joy, meaning, and even expansion isn’t found in solving problems—but in exploring, playing, and being? In this episode, we di…

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20. Following Your Heart, Finding Your Purpose, and The Power of Sound - Dr. Jeffrey Thompson 39:11

10M ago39:11

39:11

What if you started following your heart instead of playing it safe with all your major decisions going forward? Where would that lead you? In this episode, Dr. Jeffrey Thompson, shares his inspiring journey of continually following his heart down an unconventional and unknown path toward his life’s purpose. Dr. Thompson explores the consequences o…

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19. A Simple yet Powerful Tool for Transcending Your Reactive Mind: Letting Go 31:36

10M ago31:36

31:36

Have you tried various techniques to change your negative reactive patters with little success ? In this episode, Mitra and Ben explore a profound yet deceptively simple approach to rewiring your subconscious mind and creating lasting inner peace. They share personal insights and reflections on how a subtle shift in awareness can unlock clarity, ex…

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18. From Trauma & Addiction to Abundance & Freedom: A Story of True Transformation - Amanda Goolsby 47:51

11M ago47:51

47:51

Do you feel like you have experienced more pain and struggle in your life than most others have ? In this episode, we interview Amanda Goolsby, who shares her incredible journey of resilience and transformation after going through deeply challenging traumas and life experiences, including sexual abuse, drug addiction, and poverty. She discusses how…

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17. How to Work Through Anger Without Shutting Down or Exploding 32:00

11M ago32:00

32:00

Are you someone who has difficulty accessing or expressing your anger? It’s likely your anger is repressed. Many of us have been taught to either suppress our anger or express it explosively—but what if there's a healthier way to channel it? What if anger isn’t something to fear or avoid, but rather a gateway to understanding ourselves more deeply?…

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16. Finding Meaning in Adversity : Getting to Neutrality and Seeing the Higher Perspective 33:27

11M ago33:27

33:27

Are you struggling with accepting and moving on from a devastating loss in your life ? In this episode, Mitra and Ben explore how to find meaning and healing during times of loss and adversity. Mitra shares practical tools like zooming in to process emotions and zooming out to see the bigger picture. They talk about the power of neutrality, imagina…

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15. Dealing With Devastating Loss: How to Recover Gracefully When You Feel Like You’ve Lost Everything 38:59

11M ago38:59

38:59

Are you going through an experience that has left you feeling like you’ve lost everything? When such devastation shocks us, it’s natural to feel overwhelmed by emotions like grief, guilt, and anger. Many of us try to "tough it out" or jump straight into problem-solving mode, but what if that’s stopping us from truly healing? In this episode, we div…

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14. Harvard-Trained Cardiologist on Healing Your Heart: Anxiety, Guilt, Self-Love - Dr. Jonathan Fisher 1:03:30

12M ago1:03:30

1:03:30

Are you currently suffering from high levels of anxiety or feelings of guilt or shame? In this episode, we speak with Harvard-trained Cardiologist/Heart Doctor and author, Dr. Jonathan Fisher, about the path to healing your heart–physically and emotionally. Dr. Fisher discusses how the heart, mind, and our emotions are all intimately connected. He …

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13. Reconnecting with Your True Self: How To Detach from Your Subconscious Characters 27:58

12M ago27:58

27:58

Are you tired of wearing a mask but don't know how to reconnect with your authentic self? So many of us have been conditioned to become a version of ourselves that is disconnected from our true, authentic self. When you become aware of this it can be a shock. But, then what? It often seems impossible to change your conditioned way of being–in relat…

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12. Processing Deep Grief : An Artist’s Unapologetic & Profound Journey - Austyn Weiner 41:02

1y ago41:02

41:02

Are you currently grieving the loss of a loved one ? Or do you have unprocessed grief from a past loss that you're ready to face now ? In this episode we speak with renowned contemporary artist Austyn Weiner about her profound and “primal” journey of coping with deep grief. Within a matter of weeks, she had lost her father, her grandmother, and men…

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11. How to Overcome Emotional Triggers with Your Family Members - Mitra Manesh 36:10

1y ago36:10

36:10

Are you easily triggered by certain family members despite doing a lot of inner work on yourself? It seems impossible to control, right? Well, there is a path to overcoming these emotional triggers and we lay it out for you here, in this episode. We provide practical and effective steps you can take to start reprogramming your subconscious mind tod…

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10. Leading Plastic Surgeon Gave up Everything In Order to Discover What True Happiness Is - This Is What He Discovered - Dr. Ted Gedebou 1:18:59

1y ago1:18:59

1:18:59

Are you someone who has been successful at realizing your goals but are still feeling unfulfilled? In this episode, we speak with Ted Gedebou, a Stanford educated cosmetic surgeon, who had left everything behind–his prestigious medical career, friends, social life, money–in order to discover where true happiness comes from. From Taipei to to Los An…