))
Episode 41 - How I discovered what a sensorium is and how it changed my life
Manage episode 465151956 series 3600347
🐚 Topics Covered:
- What is a sensorium
- Where and how I discovered this beautiful practice
- How it changed my life and how I relate to myself and others
About the Host
I’m Iris Josephina—functional hormone specialist, orthomolecular hormone coach, and entrepreneur. Through Cycle Seeds and The Inner Rhythms Podcast, I support people in reconnecting with their cyclical nature, deepening body literacy, and reclaiming hormonal harmony from a place of sovereignty and embodied knowledge. Most people know me from Instagram, where I share stories, tools, and inspiration on cyclical living, menstrual cycles, fertility, hormones and more.
Let’s stay connected:
📸 Instagram: @cycleseeds
📧 Join my newsletter: https://www.cycleseeds.com/
💻 Visit the Cycle Seeds website: https://www.cycleseeds.com/
📝 Check out the blog: https://www.cycleseeds.com/blog
🎓 Holistic Hormone & Cycle Coaching Certification Training: https://www.cycleseeds.com/hhcc-training-2025-selfstudy-vip
📚Join my courses: https://www.cycleseeds.com/courses-masterclasses
Chapters
1. Exploring Menstrual Cycles & Body Wisdom: Introduction (00:00:00)
2. Understanding Sensorium: Definition & Healing Benefits (00:00:59)
3. Women's Sacred Spaces: Personal Journey with Sensorium (00:03:41)
4. Sacred Touch & Healing: Inside a Sensorium Experience (00:06:55)
5. Nervous System Healing: Expanding Your Window of Tolerance (00:08:27)
6. Intimate Relationships & Sacred Connection Through Sensorium (00:10:28)
7. Multi-Sensory Healing: Beyond Traditional Practices (00:12:05)
8. Sacred Retreats & Ceremonial Spaces for Deep Healing (00:14:10)
9. Expert Guidance in Sensorium Practice: Safety & Support (00:15:56)
10. Malta & Gozo Sacred Pilgrimage: Ancient Temple Ceremonies (00:17:25)
11. Connect with Cycle Seeds: Episode Wrap-Up (00:17:53)
57 episodes
Share
