In this episode Iris sits down with her friend Tara Ghosh who is a period educator and abdominal therapist. We talk about how abdominal massage/Arvigo therapy can be used for menstrual cycle health AND overall human health.
Topics covered:

• what abdominal massage is
• how abdominal massage can help us
• what this massage can be used for
• the importance of circulation in our bodies
• why this type of massage is not only for people who want to support their menstrual cycle, but is actually good for ALL people (also kids!)
• and much more!

About Tara:

Tara is a period educator and abdominal therapist passionate about helping people with periods 1:1 and in workshops understand their cyclical nature and solve their period and mood issues, so that they can thrive in every aspect of their lives. Tara works with women in their mid 30s to mid 40s and runs period workshops for pre-teens and teens so they can have a good relationship with their period from the start.
Tara runs 1 hour workshop to teach the self-care massage. She also runs online and in person workshops for pre-teens to prepare them for their period and teaches the self care massage to mums to share with their kids.

Website: www.taraghosh.com
Instagram: www.instagram.com/_taraghosh_