Welcome to The Cycle Advantage Podcast—where we're redefining what it means to be a woman in business. We believe your hormones aren't a hindrance—they're your greatest asset. Your menstrual cycle holds the key to scaling your business, leading with confidence, and making a bigger impact without the burnout. It's not about doing more—it's about syncing your work, creativity, and leadership with the natural rhythms of your body. Here, we challenge the hustle culture and rewrite the rules of s ...
…
continue reading
Cycle Syncing Podcasts
1
PMDD Redeemed | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women, Hormone Imbalance
Lauren Collins | Christian Support For PMDD
0
95
This podcast is for women longing for hope and healing in the midst of PMDD. It focuses on helping you remember the truth and character of God and who you are in him when every cell in your body and mind is telling you to do otherwise. It's about find our hope, strength and anchoring in Jesus through this thorn in the flesh called PMDD, while also seeking to alleviate suffering by aligning our lifestyle practices with how God designed and created our bodies. This isn't a "I'm cured! Do exact ...
…
continue reading
Let That Sync N is your go-to podcast for all things women's health and fitness aligned with the female cycle. From tackling hormonal mysteries to finding joy in fitness and nutrition, we provide tools, practices, and guidance designed uniquely for women. Join conversations with experts to help you rebuild your relationship with your body and feel your best. Hosted by Lizzy Palmer, founder and CEO of Sync N, this podcast is your wellness partner, making your journey fun, informative, and emp ...
…
continue reading
Meet Vanessa and Xander Marin, your new BFF couple friends! She’s a sex therapist with 20 years of experience and he’s a regular dude. Together they’re the shockingly open, slightly nerdy, and seriously funny couple you want to grab sushi with. They share the ups and downs in their relationship while giving you step-by-step techniques for improving yours. Subscribe for your weekly double date full of totally do-able sex tips, practical relationship advice, hilarious and honest stories of wha ...
…
continue reading
Welcome to Becoming Her with Jade Lauren, the podcast for women who are done playing small. In this transformative podcast, scientist and neuroscience + nutrition coach Jade Bellis guides women through the journey of becoming their most radiant selves, this series is your blueprint to leveling up every part of your life. We’re talking manifestation, cycle-syncing nutrition, mindset, energy, confidence, and the daily habits that shape your highest self. Becoming Her is where the science of th ...
…
continue reading
1
Well On Her Way with Dani Marenburg
Dani Marenburg | Realistic Wellness Routines & Root Cause Wellness for Busy Women
0148
You’ve followed the meal plans, tried the detoxes, downloaded the apps—and still feel overwhelmed, confused, or like something’s missing. I see you. The wellness world is louder than ever—and knowing where to start (or what to trust) can feel like a full-time job. Well On Her Way is for the high-achieving, busy woman who wants answers to her symptoms and wants to live proactively–not reactively. You care about your health. You’re showing up for your family, your career, and your life but you ...
…
continue reading
Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
…
continue reading
Podcast by Barbell Medicine
…
continue reading
Cultivating inner calm through spirituality leads to improved mental and physical health.
…
continue reading
FLO into Health is a podcast for women who are looking for the energy to follow through on their dreams. We'll talk about syncing your energy to your menstrual cycle and things going on astrologically in the sky. We'll learn to release resistance to any illness or fatigue present in your life. And we'll discuss the way energy flows through our bodies and how we can harness it to create a life we love!
…
continue reading
Here to fuel your personal evolution one podcast at a time, Inner Growth provides fun, real & deep interviews + conversations that strengthen your connection to self, elevate your mindset and help you find more self love. With each episode, Carolina Salazar (@thecarolinalifestyle) & her guests dive into all things personal growth -- from body love, to perfectionism healing, astrology, hormone health, cycle syncing, self acceptance, manifestation and mindset shifts --nothing is off limits. Gr ...
…
continue reading
I used to be fun. I used to be driven. I used to be sexy. I used to be...young. What happened? Dear Millennial moms in your late 30s or 40s -- former forces of nature, Are you burned out, overwhelmed, and wondering where your energy (and your old self) went? You’re not alone. The Next Phase is the podcast for overachieving moms navigating perimenopause who are dying to take back their energy, their bodies, and their magic. Here, we will not pummel you with hormone treatment plans or talk abo ...
…
continue reading
Remember rushing home from school to catch your favorite music video on TRL? Was it Backstreet Boys or NSYNC? Maybe you rocked with NKOTB? If you didn’t catch it on the countdown, you had to wait again until tomorrow! Seems like that was the most stressful thing we had to worry about (and cutting the commercials out of our mixed tapes). But life throws curveballs, and now we're juggling careers, kids, aging parents, and wondering how the heck the Hauk Tuah girl became famous. It's like we're ...
…
continue reading
Content and conversations around taking care of your body so you can live this one WILD life. Expect a combination of solo episodes and interviews on nature-inspired health, feminine fitness, aromatherapy, and personal growth. Together we’ll learn how to live more in sync with nature. This is WILD WELLNESS. www.JenniHulburt.com/Podcast
…
continue reading
1
Aligned, Embodied, and Empowered | Wellness, Nervous System Healing & Soulful Success
Haley Navarro
062
Welcome to Aligned, Embodied, and Empowered—the podcast for women ready to regulate their nervous system, heal their hormones, elevate their mindset, and create a life that actually feels good. Hosted by Haley Navarro, certified coach, breathwork facilitator, and nervous system expert, this show blends holistic wellness, feminine embodiment, subconscious reprogramming, and soulful business strategy to help you align with your most powerful self. Each episode delivers real talk and tangible t ...
…
continue reading
A podcast about parenting, family & relationships, the Fresh Start Family Show is hosted by husband and wife team Terry and Wendy Snyder, who interview inspiring experts that tackle a range of topics that bring reality, hope, and a path to more peace in the home and world. Expand your heart, learn new tools, strengthen your family.
…
continue reading
Welcome to The Dream Bigger Podcast, a podcast by Siffat Haider, Founder of wellness brand, Arrae. Each week, Siff will be chatting with movers and shakers who will inspire you to live your best life. Expect to hear from wellness experts, skincare gurus, entrepreneurs, and thought leaders. This podcast is like the best friend you can turn to for advice, who uplifts you, and encourages you to be your best self.
…
continue reading
1
Confident, Energized and Sexy Mama Show - Health & Mindset Coaching, Cycle Syncing, Flow Living for Working Moms
Dorit Palvanov
25173
Top podcast for women, wives and mothers who are ready to ditch the burnout and step into their most Confident, Energized and Passionate self! Dorit Palvanov, a registered holistic nutritionist, cycle-syncing expert and femininity mentor helps mothers reclaim their time and energy and live a life of flow from the inside out. On this show, you will learn about creating a flow in your body, flow in your home, flow in your marriage, and flow in your mothering. LIFE OF FLOW is what Dorit is obse ...
…
continue reading
With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
…
continue reading
Hosted by Health and High Performance coaches Ash Iovino and Marisa Tallie, the fitmom podcast is your go-to space for helping ambitious working moms and female entrepreneurs thrive.
…
continue reading
Alyssa Harper invites you into open, honest conversations about exploring your sexuality, growing into new beliefs, and becoming the most authentic version of yourself. Through powerful storytelling and shared experiences, each episode unpacks the challenges of self-discovery and offers practical wisdom to help you grow with confidence. Feel inspired, validated, and connected to a community that celebrates every step of becoming who you truly are! Follow along on Instagram and TikTok @alyssa ...
…
continue reading
It’s baaaaaaaaack 🎙️🗣️ The Tuesday Tea Join me every Tuesday for The Tuesday Tea, a live, engaging segment where we dive into a blend of health, wellness, and faith. From practical tips on diets, supplements, and fertility to thought-provoking discussions on biblical truths and faith, this is your weekly dose of wisdom for the body, mind, and spirit. Grab your favorite tea, and let’s share a moment to grow, learn, and be inspired together! Streaming LIVE on TikTok and Google Meet! Playback a ...
…
continue reading
Sad to Savage is a podcast focused on teaching habits that improve your mental and physical health. This step-by-step guide (led by the self-proclaimed habit hype girl Shelby Sacco) will cover all things health, wellness, habits and routines. If you are looking to create your dream life, find changes that ACTUALLY work and ultimately change your entire freaking world- then you my sweet bestie are in the right place. This podcast will cover anything and everything. You can expect episodes on ...
…
continue reading
The Born to Thrive Podcast was created to be a safe and welcoming environment for anyone and everyone in the world and support them on their health and fitness journey. I, Alex Allen your host, have fallen victim to a lot of the misinformation out there, in turn mistreating my mind and body. I don't want that to be you. My goal is to help you embrace the power you already hold so you can thrive. I love entertaining others and helping people find joy in fitness. Drink your water, Eat your veg ...
…
continue reading
Hosted by Vivien Allred, Naturopathic Nutritionist & Subconscious Mindset Coach. In this podcast, we’ll dive deep into how you can heal your body using the power of your mind, the best ways to look after yourself in this modern world, manifesting your dream life, and create lasting change in your health and well-being.
…
continue reading
Dive into A Pinch of Magick, your ultimate podcast destination for making the mundane more magickal. Discover practical tips to weave everyday magick into your life. This podcast isn't just about spell, it's a call to recognise the inherent magick that's within you. Through intentional living and a touch of timeless wisdom, unearth your unique life purpose, master the art of manifestation, and unlock your creative spirit. A Pinch of Magick ensures life's not only lived but truly enchanted. L ...
…
continue reading
When it comes to health and fitness, women want real answers, support, and honest conversations about their bodies and lives. Introducing Fernwood Unfiltered - a bold new podcast for women in every life stage by Australia’s leading experts in women’s health, Fernwood Fitness, hosted by Australian journalist and TV presenter, Georgie Tunny. Whether you're navigating your 20s, embracing motherhood, tackling perimenopause or thriving in your 60s and beyond, we’re amplifying expert voices and po ...
…
continue reading
You deserve to live a life you love and thrive in! We are here to give you the knowledge, tools, and confidence to balance your hormones, master your metabolism, and become the boss of your own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the trenches and noise in the "health and fitness" world- this podcast serves as the one resource you need to feel your best, break through the clutter, and reclaim your hormones, health, and body! Hosted by Dietitians - L ...
…
continue reading
Positive Proof Podcast is the ultimate cozy corner for all things lifestyle, wellness, and self-improvement. Hosted by Parmis Najmi, this podcast is a blend of heart-to-heart conversations, real-life stories, and tips for living your best life with confidence and grace. Whether you're sipping on your morning coffee, getting ready for the day, or winding down after a long one, Parmis is here to make you feel like you're chatting with your best friend. Each episode brings a mix of inspiring th ...
…
continue reading
I’ll be sharing lessons, tools, and conversations around: How I find balance over perfection How I fuel and nourish my body Who I choose to surround myself with and why-my circle is small but oh so good! Ways I calm my mind and get out of my own head! Anxiety / hot flashes / where the heck did my concentration and focus go? Sleep/strength training/cooking/relationships and friends All the things!!! This is me- at 50!
…
continue reading
1
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
Dr. Stephanie Estima
59455
Dr. Stephanie Estima shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggli ...
…
continue reading
With so much going on around us daily, join host Claudenne as she frees her mind and clears the air through discussions, interviews and personal reflections on life’s situations and everything in between.
…
continue reading
Tired of attracting the same unhealthy relationships? Ready to manifest a deep, soul-level connection? Welcome to Invincible Us, hosted by relationship and Law of Attraction coach Aja Daigneault. This isn't your typical dating advice. Aja shares her personal journey and powerful techniques to help you shift your mindset, harness the Law of Attraction, and cultivate the self-love needed to attract your soulmate. Discover how to break free from limiting beliefs, align with your authentic self, ...
…
continue reading
Join me, Maren💖, as I question my life’s existence via podcast🎙️. On the twenty something teenage girl podcast I over share about everything from my self development journey🪷 to my wide array of hyperfixations📖. If you are into pop culture✨, philosophy🧐, books 📚 , movies 🎥 , or just general advice on this weird time we call “our 20s”, you are in the right place 💖 <3
…
continue reading
If you strive to learn something new every day then this podcast is for you. We cover everything from anthropology and airplanes to biology, entrepreneurship, nutrition, productivity, wellness, and more. S3 exists because life is better with sprinkles!
…
continue reading
Unruly is a podcast from the award winning body hair and care brand Flamingo, hosted by writer and producer Anna Wesche. Unruly features conversations that center women – giving them the freedom to discuss unconventional and surprising topics and the opportunity to be their truest, most flamboyant selves. Because the conversations we're having are anything but dull. New episodes drop on Wednesdays.
…
continue reading
Welcome to Pick Me Up Pod. We’re a podcast that’s uncovering the core issues at the heart of everyone’s menstrual journey. The funny stuff, the bloody stuff and all the stories we collect along the way.
…
continue reading
Are you tired of being dismissed, misdiagnosed, or told your pain is "normal"? So was I. I’m Meredith Ochoa — ANOTHER F*#%ING ARTIST, photographer, author & generational cycle-breaker. After suffering for 17 years with excruciating endometriosis, I faced my shit & healed myself. Now, I create powerful art and conversations that help others do the same. Facing your shit & healing yourself is more than just a podcast, it is a movement. This show is a bold, unfiltered space where we explore the ...
…
continue reading
The Being Method is on the forefront of exploring the intersection between Science and Spirituality. We go DEEP with conversations pushing the boundaries of Human Potential, Healing, Consciousness, and Love! We hope to Inspire everyone to Connect deeply to Themselves, to Mother Earth, & to Each other.
…
continue reading
“Anxious to Aligned: Tuning the Soul” is a podcast exploring the intersection of energetic healing, neuroscience, and soul wisdom. Through sound therapy, breathwork, and grounded spiritual insight, each episode helps you regulate your nervous system, release emotional trauma, and realign with your highest self.
…
continue reading
We're Kim & Amanda- functional nutritionists on a mission to help women learn how to nourish their bodies, balance their hormones, and feel good in their skin. Tune in every Wednesday to hear expert interviews with the best in women's health, Q&A episodes where we answer listener questions, and our deep dive episodes where we pick a topic and share our expertise. Join our Balanced Babes Community on Facebook where listeners can gather, relate, and connect with one another.
…
continue reading
Inside Voice features insightful interviews with experts and thought leaders on a range of topics designed to enrich and empower its listeners. Each episode delves into strategies for personal growth, from discovering your true life's purpose to developing the resilience needed to overcome obstacles. With a focus on practical, actionable advice, the podcast aims to provide listeners with the tools and inspiration to live their best lives.
…
continue reading
Go Un-Pro with Dr. Brent W. Laartz, MD FIDSA: Living an Unprocessed Life for Longevity and Healthspan Have you ever known that something is SO good for you that you just can't wait, but life gets in front of you and prevents you from doing it? The inaction and procrastination could occur for a variety of reasons, and we will delve into my motivations and affirmations of a healthy life from this day forward. I am starting this series of videos and articles so that I can be accountable to myse ...
…
continue reading
Welcome to the Periods & Power Moves podcast with me your host, Vianney Leigh. This show is here to inspire, empower and activate you to discover the power of your menstrual cycle and how to use your unlimited power to heal yourself on the levels of mind, body, soul, and spirit. I’m a menstrual cycle alignment guide aiming to challenge and disrupt the status quo. Join me weekly on this show where I talk about all things menstrual cycles, womb awakenings, energy healing, spirituality, human d ...
…
continue reading
Start Inspired with entrepreneur, blogger and author Samantha March will give you a weekly dose of inspiration and motivation. Sharing personal stories of her decade in the social media space to her divorce and starting over in her 30s, this podcast is dedicated to women looking to stay inspired and giving them a community to empower one another.
…
continue reading
1
94. My Anger as a Christian Mom: The Story I Didn’t Want to Tell
36:20
36:20
Play later
Play later
Lists
Like
Liked
36:20
"Working on my anger/ rage/ extreme irritability". Maybe not the most popular new year's resolution, but not any less important. This is such a loaded topic, and as the title of this episode explains, a story I never thought I would share or wanted to share. It's that place of pain in my heart that feels too vulnerable, too exposed, and yet, here i…
…
continue reading
1
#588: Menstrual Cycle "Syncing": Do the Claims Hold Up to Evidence? – Expert Panel
46:14
46:14
Play later
Play later
Lists
Like
Liked
46:14
How much do hormonal fluctuations really influence performance and recovery? Should women be adjusting their training and nutrition based on the menstrual cycle? And do female athletes need different protein strategies or recovery protocols than men? These are questions that have fuelled countless online claims, from rigid "cycle syncing" programme…
…
continue reading
1
Add 10 Hours Weekly With Cycle Syncing with Renae Fieck
18:28
18:28
Play later
Play later
Lists
Like
Liked
18:28
If your focus swings from unstoppable to foggy, this episode reframes it as biology, not a character flaw. Host Sayan speaks with cycle syncing expert and feminine leadership coach Renae Fieck, founder of Your Cycle Advantage, about aligning work, planning and communication to menstrual cycle phases. Renae breaks down why men often run on a 24 hour…
…
continue reading
1
Should Women Train Differently? The Complete Guide to Cycle-Syncing Your Workouts
49:22
49:22
Play later
Play later
Lists
Like
Liked
49:22
In this solo episode, Dr. Stephanie shares her updated thinking on fitness training for women who menstruate, including perimenopausal women with irregular cycles. Drawing from principles in the Betty Body Book and her presentation at the Health Optimization Summit in Europe, she breaks down how to strategically modify your training across the four…
…
continue reading
1
What Is Cycle Syncing for Moms? A 4-Week Plan to Easier Parenting with Kate Nguy
1:11:50
1:11:50
Play later
Play later
Lists
Like
Liked
1:11:50
What if your cycle wasn’t something to “get through”—but a secret superpower? In this empowering episode, Wendy sits down with hormone health practitioner Kate Nguy to explore how syncing with your hormonal rhythm can transform the way you parent, work, and care for yourself. Kate shares her personal story of healing infertility, the surprising tru…
…
continue reading
1
E238: Ask a Sex Therapist: Cycle Libido, Rough Sex & How to Sync Up Your O’s
1:04:55
1:04:55
Play later
Play later
Lists
Like
Liked
1:04:55
Every week on Instagram we host “Ask Us Anything” question boxes… and every week we’re hit with hundreds of incredible questions we can’t possibly get to in Stories. So today we’re pulling back the curtain and taking some of those unanswered Qs and going deep — giving you the nuance, context, tips, reassurance, and real-talk sex ed you wish you got…
…
continue reading
1
FTV The Truth About Cycle Syncing And Smarter Training
37:04
37:04
Play later
Play later
Lists
Like
Liked
37:04
Send us a text From the Vault this week a timely episode on cycle syncing. You're going to see a lot of ads for fitness programs over the next month or so, that's what January always brings, and I thought this episode where I go over some of the claims made by people selling you programs might be useful. Is cycle syncing the next big breakthrough i…
…
continue reading
1
Episode #381: How a Supplement Sent a Soldier to the Hospital- A Medical Mystery
57:07
57:07
Play later
Play later
Lists
Like
Liked
57:07
A 23-year-old soldier presents with hypertensive urgency and acute kidney injury. He thought he was doing everything right for his health—so what caused his system to fail? Dr. Feigenbaum and Dr. Baraki break down the clinical evidence and the surprising lab results. Timestamps [00:00] Introduction to the Case: The Fit Soldier’s Failure [01:07] Wel…
…
continue reading
1
E241: Sex Fails: Car Hookups, Clap Lights, and Cowgirl Concussions
34:33
34:33
Play later
Play later
Lists
Like
Liked
34:33
It’s been a while since we last covered some of your funniest sex fails… and honestly, we forgot just how creative things can get when pants come off. We asked, and you absolutely delivered by sending in your funniest, wildest, and most unfiltered stories. We’re diving straight into the deep end today — from the “I cannot believe this happened” mom…
…
continue reading
1
Burnout Isn’t Weakness: Spot the Signals and Build Real Recovery Practices with Kristen Donnelly
22:08
22:08
Play later
Play later
Lists
Like
Liked
22:08
Burnout is not a personal flaw. It is often a culture problem that shows up in your body, mood, and motivation. Kristen Donnelly breaks down the stress cycle, the early signs we dismiss as “normal,” and why rest alone rarely fixes chronic depletion. You will leave with simple, sustainable practices to rebuild capacity and protect your humanity at w…
…
continue reading
1
The Sacred Pause: Breath, Rhythm, and Living Magick in a Noisy World
1:07:15
1:07:15
Play later
Play later
Lists
Like
Liked
1:07:15
Today, I'm joined by Kim and we explore the meeting point between breathwork and magick, and how simple, rhythmic practices can quietly transform the way we move through an increasingly noisy world. This is a conversation about pausing, trusting embodied knowing, questioning inherited structures, and rediscovering magick as something we remember ho…
…
continue reading
1
The Longevity Link: Why Social Connection Matters for Women’s Health
46:55
46:55
Play later
Play later
Lists
Like
Liked
46:55
Send us a text Today’s conversation is a powerful one. I’m joined by Paula Carlton, NP, one of the six incredible women on the Rise Up Women’s Empowerment Summit team happening April 18-19, 2026. Paula brings a grounded, compassionate, and deeply informed perspective to women’s health, longevity, and whole-person care—and in this episode, we dive i…
…
continue reading
1
From Tragedy to Authentic Happiness After Life Falls Apart with Karen Peters
29:11
29:11
Play later
Play later
Lists
Like
Liked
29:11
What happens when a picture perfect life collapses overnight? In this episode, Karen Peters shares her deeply honest journey through public loss, family breakdown, and emotional burnout. This conversation is for anyone navigating unexpected trauma, rebuilding identity, or feeling exhausted from pretending to be okay. Karen reveals how true healing …
…
continue reading
1
147. The Truth About My Hardest Year and What I’m Carrying Forward
23:58
23:58
Play later
Play later
Lists
Like
Liked
23:58
This episode is raw in a way I don’t usually get. No expert interview. No structured lesson. Just me sharing the hardest year of my life and the moment I realized I was standing at a fork in the road. Losing myself completely or choosing to rebuild into the woman and mother I want to be. I talk honestly about postpartum hormones, losing routines, g…
…
continue reading
1
2026 Glow Up Series – Becoming Your Healthiest & Hottest Self
30:56
30:56
Play later
Play later
Lists
Like
Liked
30:56
On today’s solo episode, I’m back with Part Two of my 2026 Glow Up Series, and we’re diving into what it actually takes to become your healthiest and hottest self. I break down my current wellness routine—from daily walking habits and my exact workout split, to the supplements I swear by and how I structure my meals to feel energized, strong, and s…
…
continue reading
1
#589: Causal Inference in Nutrition Science – Daniel Ibsen, PhD
1:01:24
1:01:24
Play later
Play later
Lists
Like
Liked
1:01:24
This episode explores how asking better questions and using stronger methods can resolve much of the confusion in nutrition science. Dr. Daniel Ibsen discusses why nutrition research often produces conflicting results and how careful methodological thinking can clarify true diet-disease relationships. Nutrition science has unique challenges – diets…
…
continue reading
1
Your Year-End Gratitude Inventory (with Reflection Questions)
26:05
26:05
Play later
Play later
Lists
Like
Liked
26:05
As we wind down 2025 in this second of three solo episodes, Dr. Stephanie takes a pause to express her deep gratitude for the Better community and guide you through a meaningful year-end reflection. This isn't about toxic positivity or pretending everything was fine—it's about acknowledging the highs and lows, the lessons learned, and the strength …
…
continue reading
For the final episode of the 2025, I’m sharing one of my meditations to allow yourself some time to ground, recenter, and to get ready for the year ahead. This time of year can be a little hectic so take a short moment for yourself - you deserve it, & your nervous system will thank you ☺️ Want more from me? You can find me online… WEBSITE 1:1 MIND-…
…
continue reading
1
Listen to Your Body, Heal Your Nervous System with Dayna Wylder
19:45
19:45
Play later
Play later
Lists
Like
Liked
19:45
If you feel stuck in fatigue, pain, burnout, or “mystery symptoms” this episode reframes the whole game. Host Sayan sits down with Dayna Wylder to unpack why the body is not your enemy. It is your messenger. Dayna shares how years of disconnection, escapism, and overriding basic needs led to a wake-up call through multiple sclerosis. Together they …
…
continue reading
1
Pressure Creates Diamonds in AI Era with Michael T Dugan
22:34
22:34
Play later
Play later
Lists
Like
Liked
22:34
In this episode of Inner Peace, Better Health, host Sayan sits down with Michael T Dugan to break down why “pressure creates diamonds” is not just a quote, it’s a mindset system for real life. Michael shares how AI driven disruption is amplifying uncertainty at work and at home, and why the real differentiator is not talent, it’s emotional regulati…
…
continue reading
1
Episode #380: The Peptide Market Audit: Injury Healing or Biohacking Hype?
1:21:47
1:21:47
Play later
Play later
Lists
Like
Liked
1:21:47
Biohackers and longevity clinics claim peptides are a side-effect-free sniper rifle for fat loss and injury recovery, but the reality is often buried in failed clinical trials and regulatory bans. Many popular compounds like BPC-157 have never undergone a single randomized controlled trial in humans, despite their reputation for Wolverine-like heal…
…
continue reading
1
Family Estrangement to Faith-Led Reconciliation with Ashley Kinkead
26:01
26:01
Play later
Play later
Lists
Like
Liked
26:01
In this Inner Peace, Better Health episode, host Charu sits down with author Ashley Kinkead to unpack family estrangement, faith, forgiveness, and what reconciliation can look like after decades of silence. Ashley shares how 22 years of no contact with her father shifted through a Christ-centered 12-step recovery process, plus practical steps for r…
…
continue reading
1
146. This Is How I’d Enter 2026 If My Goal Was to Lean Out | HOLIDAY EATING SERIES
13:47
13:47
Play later
Play later
Lists
Like
Liked
13:47
Join the New Year Reset! We start January 5th: https://mindin-my-wellness.captivate.fm/reset26 You don’t need a “new year, new you” moment to lean out and feel confident going into 2026. If you’ve made it through the busiest, messiest months of the year and you’re still here showing up, this coaching chat is your pause button. I’m walking you throu…
…
continue reading
Delegation isn’t hard because you’re bad at it. It’s hard because unclear expectations create risk, stress, and mental overload. In this episode, I’m walking you through a calmer, clearer way to delegate. This audio pairs with the delegation workbook and is designed to be used together as a guided experience. You’ll identify the tasks that are drai…
…
continue reading
1
Break Trauma Patterns - Understanding Reenactments with Tony Iezzi
19:04
19:04
Play later
Play later
Lists
Like
Liked
19:04
In this episode of Inner Peace, Better Health, host Sayan sits down with Tony Iezzi to unpack reenactments. Those unconscious emotional loops that make you overreact, repeat the same arguments in different relationships, and feel stuck in patterns you swear you “moved on” from. Tony explains how reenactments are triggered by themes like abandonment…
…
continue reading
1
Ozempic & Alcohol, The Trap Bar Myth, and A Medical Mystery | Barbell Medicine AMA Teaser
30:30
30:30
Play later
Play later
Lists
Like
Liked
30:30
Experiencing a pins-and-needles sensation on a run or fearing the straight bar deadlift shouldn't be your fitness journey's bingo card. Many trainees abandon effective habits due to false narratives regarding physiological signals or myths regarding back safety. We break down the clinical reality of exercise-induced sensations, the ethics of modern…
…
continue reading
1
#13: Explain EFT to Me: How to Calm Your Nervous System When You’re Spiraling
32:42
32:42
Play later
Play later
Lists
Like
Liked
32:42
Have you ever been set off by something that looks small to everyone else — but suddenly your chest is tight, your throat feels blocked, and you can’t fully exhale? Your body feels like it’s under attack… even though nothing “that bad” just happened. That’s spiraling — and if you’re a millennial mom in perimenopause, it may be happening more often …
…
continue reading
1
145. How to Rebuild Your Routine Between the Holidays and New Year Without Starting Over | HOLIDAY EATING SERIES
16:55
16:55
Play later
Play later
Lists
Like
Liked
16:55
Join the New Year Reset! We start January 5th: https://mindin-my-wellness.captivate.fm/reset26 You don’t need a January 1 reset to feel back in control again, and waiting might be the very thing keeping you stuck. This episode is for that weird in-between week after the holidays when routines feel optional, energy is low, and you’re living on lefto…
…
continue reading
1
E240: The Body Confidence Episode - How To Feel Good In Your Skin During Sex
1:11:18
1:11:18
Play later
Play later
Lists
Like
Liked
1:11:18
It’s officially that time of year when the New Year buzz is everywhere. Your feeds are full of fitness goals, habit resets, and “new year, new me” energy. And while there’s nothing wrong with wanting to feel healthier or build new routines, this season also tends to stir up a lot of feelings about our bodies… especially when it comes to intimacy. S…
…
continue reading
1
2026 Glow Up Series – Goal Setting, Manifesting & Vision Boarding Deep Dive
27:54
27:54
Play later
Play later
Lists
Like
Liked
27:54
On today’s solo episode, I’m kicking off my 2026 Glow Up Series—my annual deep dive designed to help you intentionally design the year ahead. In Part One, we’re focusing on goal setting, manifestation, and vision boarding, breaking down exactly how to get clear on what you want and—more importantly—how to create a plan to make it happen. I walk you…
…
continue reading
1
#304 Reflecting on the Year, Most Loved Podcast Ep's & What's in Store for 2026
23:29
23:29
Play later
Play later
Lists
Like
Liked
23:29
Today, I’m doing a little recap of how 2025 was for me personally & all that has happened in the past 12 months! And as usual for the end of the year I’m sharing my most downloaded episodes & what I’ve got coming up for next year. Merry Christmas all🎄 MENTIONED: 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE 3 MONTH COACHING PROGRAM / WORK WITH ME 1:1 / …
…
continue reading
1
FTV Why Physical Clearance Isn’t Emotional Readiness For Sex After Having A Baby with Courtney Boyer M.Ed., M.S.
56:44
56:44
Play later
Play later
Lists
Like
Liked
56:44
Send us a text FTV This week I have the absolute pleasure of being joined by relationship and sexuality expert, Courtney Boyer. M.Ed., M.S. Courtney is the author of "Not tonight, honey" (Why women actually don't want sex and what we can do about it) and we have a phenomenal conversation about postpartum intimacy touching on all, sometimes uncomfor…
…
continue reading
1
Manifestation Through Alignment and Soul Prosperity with Philip Hunt
31:41
31:41
Play later
Play later
Lists
Like
Liked
31:41
On Inner Peace, Better Health, host Charu sits down with manifestation coach Philip Hunt to unpack manifestation as an inner alignment practice, not a hustle tactic. Philip shares how a rock-bottom season and spiritual awakening flipped his worldview, then led him into years of living by trust, energy, and purpose-driven action. The episode breaks …
…
continue reading
1
START HERE: The Cholesterol Action Plan Series
2:25
2:25
Play later
Play later
Lists
Like
Liked
2:25
Welcome to the Barbell Medicine Cholesterol Action Plan. Cardiovascular disease is the #1 killer globally. We just released a massive 6-part audio series and written guide to fix that. It covers ApoB vs LDL, the CAC score paradox, the P:S diet ratio, and Plaque Regression. The full series is available INSTANTLY for Barbell Medicine Plus subscribers…
…
continue reading
1
Vital Aging, Purpose, and Relevance in Life with David McNally
29:45
29:45
Play later
Play later
Lists
Like
Liked
29:45
In this episode of Inner Peace, Better health, host Charu sits down with author and speaker David McNally to break down what “vital aging” actually means in real life. Not the motivational-poster version. The practical version. David shares why aging is a chronological fact, not an indictment, and how relevance does not disappear when a job title d…
…
continue reading
1
Reclaiming Magick: Divination, Art, and the Courage to Go Slowly
1:04:33
1:04:33
Play later
Play later
Lists
Like
Liked
1:04:33
Today I'm joined by Catherine for a chat about rediscovering magick, trusting intuition, and allowing creativity to unfold without pressure. I hope you enjoy it! In this episode we explore: 1. Reclaiming magick later in life Catherine shares her experience of returning to magick after years away. Once deeply connected as a child, she describes how …
…
continue reading
1
Inner Peace Is a Skill with Louis Brantmeyer
33:14
33:14
Play later
Play later
Lists
Like
Liked
33:14
In this episode of Inner Peace, Better Health, Sana sits down with Louis Brantmeier, a relationships and intimacy coach, to pressure-test what “inner peace” actually looks like when life gets loud. They break down why chasing outer success for inner calm usually backfires, how the nervous system runs your relationships on autopilot, and why “peace”…
…
continue reading
1
How to Know When to Cut Someone Off — Without the Guilt
31:22
31:22
Play later
Play later
Lists
Like
Liked
31:22
Walking Away Doesn’t Make You Cold — It Makes You Conscious Some endings aren’t loud. There’s no betrayal, no big fallout — just a quiet knowing that the relationship doesn’t feel right anymore. In this episode, we’re talking about how to recognize when it’s time to let go — not from bitterness, but from self-respect. I’ll walk you through five sub…
…
continue reading
1
E239: Breaking Down A Real-Life Text Fight (pt. 3)
1:09:29
1:09:29
Play later
Play later
Lists
Like
Liked
1:09:29
Text fights hit different. There’s something about seeing the exact words—line by line, timestamped, impossible to deny—that makes communication breakdowns painfully clear. In today’s episode, we’re breaking down a real text fight sent in by a community member. We walk through what went right, what went wrong, and where things quietly went off the …
…
continue reading
1
144. How to Get Back on Track After Overeating WITHOUT Punishment | HOLIDAY EATING SERIES
12:14
12:14
Play later
Play later
Lists
Like
Liked
12:14
Ready to step into 2026 feeling clear, confident, and in control? Join The New Year Reset and get a personalized, science-backed roadmap that actually works with your body and real life: https://mindin-my-wellness.captivate.fm/reset26 Here’s the truth most women need to hear after a holiday meal. You didn’t ruin anything and you don’t need to punis…
…
continue reading
1
93. What Foundation Will Hold During PMDD?
44:20
44:20
Play later
Play later
Lists
Like
Liked
44:20
For years, my theological foundation was pretty sandy, crumbly and wasn't holding when the PMDD (premenstrual dysphoric disorder) storm was hitting. The despair, the doubts, the fears and anxieties would pile up and I would just keep spiraling down. Then I started working on the foundation that I was building my values, beliefs and convictions on, …
…
continue reading
1
Why People Stay Spiritually Stuck with Dr Rev Steven Golden
15:40
15:40
Play later
Play later
Lists
Like
Liked
15:40
In this episode of Inner Peace, Better Health host Sayan sits down with Dr Rev Steven Golden - Doctor of Divinity to unpack why so many people feel spiritually stuck even when they’re “doing all the right things.” Dr Golden breaks down his core framework. You are a spiritual being having a human experience and your dominant thoughts, emotions and i…
…
continue reading
