Welcome to The Cycle Advantage Podcast—where we’re redefining what it means to be a woman in business. We believe your hormones aren’t a hindrance—they’re your greatest asset. Your menstrual cycle holds the key to scaling your business, leading with confidence, and making a bigger impact without the burnout. It’s not about doing more—it’s about syncing your work, creativity, and leadership with the natural rhythms of your body. Here, we challenge the hustle culture and rewrite the rules of s ...
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Cycle Syncing Podcasts
Welcome to Keeping It Together, a podcast by the founder of cycle-syncing wellness app, Ahlya. Join host Lynda for unfiltered insights from the messy middle of building a business - from cycle syncing and manifestation to startup stress and burnout. Expect behind-the-scenes updates, honest reflections on building from scratch, and conversations about everything from budgeting breakdowns to wellness rituals. Think of it as a founder’s journey meets a voice note from your most grounded friend.
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FLO into Health is a podcast for women who are looking for the energy to follow through on their dreams. We'll talk about syncing your energy to your menstrual cycle and things going on astrologically in the sky. We'll learn to release resistance to any illness or fatigue present in your life. And we'll discuss the way energy flows through our bodies and how we can harness it to create a life we love!
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Here to fuel your personal evolution one podcast at a time, Inner Growth provides fun, real & deep interviews + conversations that strengthen your connection to self, elevate your mindset and help you find more self love. With each episode, Carolina Salazar (@thecarolinalifestyle) & her guests dive into all things personal growth -- from body love, to perfectionism healing, astrology, hormone health, cycle syncing, self acceptance, manifestation and mindset shifts --nothing is off limits. Gr ...
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Hosted by Holly Lamb, Intuitive Cycle Mentor & Holistic Hormone Coach, this podcast is your space to reconnect with your body, honor your rhythms, and awaken your intuition. We’re ditching the outdated narratives around women’s health and embracing the power of cyclical living—because your menstrual cycle isn’t a burden, it’s your greatest tool for alignment, vitality, and self-trust. From navigating perimenopause to syncing your lifestyle with your cycle, we’ll cover it all—nutrition, movem ...
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Aligned, Embodied, and Empowered | Wellness, Nervous System Healing & Soulful Success
Haley Navarro
0
59
Welcome to Aligned, Embodied, and Empowered—the podcast for women ready to regulate their nervous system, heal their hormones, elevate their mindset, and create a life that actually feels good. Hosted by Haley Navarro, certified coach, breathwork facilitator, and nervous system expert, this show blends holistic wellness, feminine embodiment, subconscious reprogramming, and soulful business strategy to help you align with your most powerful self. Each episode delivers real talk and tangible t ...
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Let That Sync N is your go-to podcast for all things women's health and fitness aligned with the female cycle. From tackling hormonal mysteries to finding joy in fitness and nutrition, we provide tools, practices, and guidance designed uniquely for women. Join conversations with experts to help you rebuild your relationship with your body and feel your best. Hosted by Lizzy Palmer, founder and CEO of Sync N, this podcast is your wellness partner, making your journey fun, informative, and emp ...
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Are you tired of being dismissed, misdiagnosed, or told your pain is "normal"? So was I. I’m Meredith Ochoa — ANOTHER F*#%ING ARTIST, photographer, author & generational cycle-breaker. After suffering for 17 years with excruciating endometriosis, I faced my shit & healed myself. Now, I create powerful art and conversations that help others do the same. Facing your shit & healing yourself is more than just a podcast, it is a movement. This show is a bold, unfiltered space where we explore the ...
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Hosted by UK news anchor and health journalist Emily Rose Adams, The Health Review explores the latest in functional medicine, women's health, gut health, hormones, and emotional wellbeing. Each week, Emily interviews doctors, nutritionists, therapists, and leading wellness experts to unpack the science behind today’s buzziest health trends—and ask what actually works. Expect evidence-based insights on topics like: • Hormonal health & cycle syncing • Probiotics, gut health & digestion • Slee ...
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Welcome to The Sync Way, where we delve into the intricacies of navigating womanhood, mastering your mindset, and harnessing the power of hormones. If you're an ambitious woman seeking to understand how to design a cyclical life where you make your hormones work for you, this podcast is tailor-made for you. Join Teo as she shares her personal journey and insights as a menstrual cycle coach, empowering you to live authentically and embrace your full potential. Tune in for practical tips, insp ...
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Real Life Sh*t with Rach and Liv. Stories that are hella relatable and have shaped us into who we are today.
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Welcome to The Soft CEO Podcast—a space for the woman who’s done with hustling her way to success and ready to lead with strategy, soul, and softness. Hosted by Natalia Rivero—feminine leadership & embodiment mentor, virtual assistant, and self-proclaimed recovering hustler—this podcast is for the soul-led woman who craves both structure and surrender. Here, we blend grounded strategy, sustainable systems, and nervous system-safe workflows… with the more “woo” side of things: feminine embodi ...
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The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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Unruly is a podcast from the award winning body hair and care brand Flamingo, hosted by writer and producer Anna Wesche. Unruly features conversations that center women – giving them the freedom to discuss unconventional and surprising topics and the opportunity to be their truest, most flamboyant selves. Because the conversations we're having are anything but dull. New episodes drop on Wednesdays.
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goop CEO and founder Gwyneth Paltrow hosts the brightest thinkers and culture changers.
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The Being Method is on the forefront of exploring the intersection between Science and Spirituality. We go DEEP with conversations pushing the boundaries of Human Potential, Healing, Consciousness, and Love! We hope to Inspire everyone to Connect deeply to Themselves, to Mother Earth, & to Each other.
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Content and conversations around taking care of your body so you can live this one WILD life. Expect a combination of solo episodes and interviews on nature-inspired health, feminine fitness, aromatherapy, and personal growth. Together we’ll learn how to live more in sync with nature. This is WILD WELLNESS. www.JenniHulburt.com/Podcast
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PMS Made Peaceful | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women, Hormone Imbalance
Lauren Collins | Registered Nurse, Wellness Coach, Life Coach
085
--- TOP 3% GLOBALLY RANKED PODCAST --- Do you wish you could better manage the spiraling emotions that make you feel out of control every month? Are you looking for ways to keep tabs on your cycle so you’re not caught off guard by negative, intrusive thoughts every single premenstrual phase? Do you need a wellness strategy you can actually stick to that isn’t overwhelming? If this sounds familiar, I’m so glad you’re here. Welcome to PMS Made Peaceful, the podcast for Christian women wanting ...
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Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Thr ...
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At the FASTer Way, our mission is to empower you to get well, prevent disease, and fulfill your purpose with energy. Each week, we'll bring you interviews with the best and brightest experts in health and wellness to help you achieve your goals. We’ll discuss the topics that interest you most—like nutrition, intermittent fasting, hormone health, and so much more. We can’t wait to share what we’ve been working on, you’re going to love it!
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Debbie Mulhall is a 7-figure beauty entrepreneur, CEO and mentor, Debbie provides support to many Salon owners who want to take ownership of their beauty businesses and leading them to design lives of purpose, success and true freedom.
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Join Dr. Kevin Schultz in the Foundational Health Podcast where he provides education and inspiration to help guide you on your journey to look better, feel better, and heal better. Our quick, to-the-point episodes are designed to give you actionable knowledge to build your foundation for sustainable health and wellness. We hope you enjoy!
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Confident, Energized and Sexy Mama Show - Health & Mindset Coaching, Cycle Syncing, Flow Living for Working Moms
Dorit Palvanov
30173
Top podcast for women, wives and mothers who are ready to ditch the burnout and step into their most Confident, Energized and Passionate self! Dorit Palvanov, a registered holistic nutritionist, cycle-syncing expert and femininity mentor helps mothers reclaim their time and energy and live a life of flow from the inside out. On this show, you will learn about creating a flow in your body, flow in your home, flow in your marriage, and flow in your mothering. LIFE OF FLOW is what Dorit is obse ...
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We're sisters and the Biohacker Babes! We want to empower you to become your own biohacker and upgrade your life. The Biohacker Babes podcast aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.
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The Born to Thrive Podcast was created to be a safe and welcoming environment for anyone and everyone in the world and support them on their health and fitness journey. I, Alex Allen your host, have fallen victim to a lot of the misinformation out there, in turn mistreating my mind and body. I don't want that to be you. My goal is to help you embrace the power you already hold so you can thrive. I love entertaining others and helping people find joy in fitness. Drink your water, Eat your veg ...
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Have exhaustion & burnout become your norm? Are you constantly overwhelmed by your never-ending to-do list? Do you feel guilty that your loved ones get your “leftover” time & energy? Each week, your host and productivity BFF, Jess Massey, teaches you how to create an intentional life by building healthy routines and a schedule that supports your priorities. Jess’s mission is to teach you how to prioritize your mental health & relationships as you work toward your goals so you can stop stress ...
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The Designed To Heal Podcast features two episodes a week on how to live better, physically, mentally and spiritually, featuring Dr. Ben Rall and guests who will show you that your body is the most incredible healing system ever created. **The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.
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"Beyond Wellness Radio" is a thought-provoking podcast hosted by Dr. Justin Marchegiani, a prominent figure in functional medicine. Known for his holistic and evidence-based approach to health, Dr. Marchegiani dives deep into various topics, from nutrition and fitness to hormones, gut health, and chronic disease. The podcast presents interviews with experts across various fields, in-depth discussions on emerging health trends, and tangible strategies for implementing healthy habits into dail ...
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StrongHer Collective Podcast is all about women’s strength. Hosted by personal trainer, yoga teacher, and research-loving hype girl Morganne Aaberg, this podcast is all about redefining fitness for women by shifting the focus from shrinking to strengthening. Each episode dives into evidence-based conversations on resistance training, fitness myths, mindset, and more—all through the lens of empowering women to live vibrant, independent, adventurous lives. Whether you're picking up weights for ...
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Inside Voice features insightful interviews with experts and thought leaders on a range of topics designed to enrich and empower its listeners. Each episode delves into strategies for personal growth, from discovering your true life's purpose to developing the resilience needed to overcome obstacles. With a focus on practical, actionable advice, the podcast aims to provide listeners with the tools and inspiration to live their best lives.
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Welcome to The Secrets of Supermom Show where we uncover the secrets to work-life balance, time management, and staying motivated and happy as a busy working mom. Author, podcaster, corporate leader, wife, and mom of four, Lori Whitney Oberbroeckling shares tips she learned writing the book Secrets of Supermom, her own productivity and parenting hacks, and interviews with supermoms from around the world. Struggle with getting things done, balancing it all, or happiness in general? Prepare to ...
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Welcome to Her Time, a podcast all about coaching teen and tween female athletes with Sarah Stack. Sarah is a Head Strength and Conditioning Coach who specializes in working with tween and teen girl athletes. Her coaching philosophy is rooted in her MeNToR coaching paradigm; which includes the four pillars of Mindset, Nutrition, Training, and Recovery, with two guiding principles of education and opportunity. Her Time will tackle the issues that young female athletes face with respect to the ...
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Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Stephanie Shaw
2221
A Weekly Conversation About Menopause And Women’s Health: Real Talk, Expert Advice, and Practical Solutions This show will empower you to learn more about your changing body and teach you how to navigate perimenopause, menopause, and beyond with confidence. Our mission is to provide science-backed insights, expert interviews, and practical strategies to help you make informed decisions about your health. Each week, we talk with medical experts, integrative health practitioners, hormone speci ...
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Lovely Home Podcast | Home Management, Positive Mindset, Healthy Habits & Rhythms
Evelyn Hall | CEO of All Things Lovely Co., Christian, wife, Business owner & friend
064
Hey friend! Welcome to the Lovely Home Podcast! Are you ready to start feeling less guilt and more peace in your home? Are you tired of being fed unrealistic expectations that tell you how a home SHOULD be? Maybe you’re newly married and you’re wanting to start homemaking off on the right foot. On this podcast, you and I are going to dive in, address and release the weight this world has put on our shoulders when it comes to our homes. We’re going to chat about healthy home rhythms and how w ...
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With so much going on around us daily, join host Claudenne as she frees her mind and clears the air through discussions, interviews and personal reflections on life’s situations and everything in between.
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The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image
Jess Martinez, CHN
064
Do you desire to repair your female cycle, regain your energy, develop a healthier relationship with yourself and body while dropping extra weight, build stress resilience, and grow into the best version of yourself? Welcome to the Holistic Life podcast. I am your host, Jessica Martinez, a Certified Holistic Nutritionist who focuses on women's wellness. In each episode, I explore the topics that matter most to you—hormone health, low-toxic living, stress management, mindset & well-being, and ...
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Here’s the thing about self-love—it’s not just about self-care rituals, positive affirmations, or even personal development. Self-love is about the deep work that fosters radical honesty with ourselves, because the truth is, we can’t love someone we only know on the surface. So if you’re ready to cultivate a deeper relationship with yourself and others, know your worth and dive into all things holistic wellness, you’ve come to the right place. Welcome to the Self Love Tonic™ Podcast. www.sel ...
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Sad to Savage is a podcast focused on teaching habits that improve your mental and physical health. This step-by-step guide (led by the self-proclaimed habit hype girl Shelby Sacco) will cover all things health, wellness, habits and routines. If you are looking to create your dream life, find changes that ACTUALLY work and ultimately change your entire freaking world- then you my sweet bestie are in the right place. This podcast will cover anything and everything. You can expect episodes on ...
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Join Public Information Officers Dan Lieberman and Randol White as they explore the evolving world of transportation in San Mateo County and the greater San Francisco Bay Area. Wheel Talk breaks down the moving parts of public transit — including SamTrans, Caltrain, and the San Mateo County Transportation Authority (TA) — along with regional transit trends, new technology, and community perspectives. Each episode features insightful conversations about navigating travel along the Peninsula — ...
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Remember rushing home from school to catch your favorite music video on TRL? Was it Backstreet Boys or NSYNC? Maybe you rocked with NKOTB? If you didn’t catch it on the countdown, you had to wait again until tomorrow! Seems like that was the most stressful thing we had to worry about (and cutting the commercials out of our mixed tapes). But life throws curveballs, and now we're juggling careers, kids, aging parents, and wondering how the heck the Hauk Tuah girl became famous. It's like we're ...
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Dive into A Pinch of Magick – your ultimate podcast destination for making the mundane more magickal. Discover practical tips to weave everyday magick into your life. This podcast isn't just about spells—it's a call to recognise the inherent magick that's within you. Through intentional living and a touch of timeless wisdom, unearth your unique life purpose, master the art of manifestation, and unlock your creative spirit. A Pinch of Magick ensures life's not only lived but truly enchanted. ...
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The Boldly Becoming You Podcast is your bi-weekly invitation to become who you were born to be. Underneath the layers of rules and expectations you have adopted over your lifetime, in an effort to connect and be accepted, you’ve lost much of who you were when you entered this world. Twice a week I will call on you to answer that whisper from your inner wisdom that you have been shushing for years and begin the redesign of your life. On Mondays I’ll share truths about the human experience and ...
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Welcome to The Food Medic podcast hosted by medical doctor, personal trainer, blogger, and author, Dr. Hazel Wallace. In this podcast you will hear from leading experts in their field who share evidence based advice on how we can live healthier lives and cut through the confusing information that we find online. For more information you can find Hazel at www.thefoodmedic.co.uk or on social media instagram, twitter, and facebook @TheFoodMedic. The Food Medic for Life books is out now which is ...
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Welcome to Pick Me Up Pod. We’re a podcast that’s uncovering the core issues at the heart of everyone’s menstrual journey. The funny stuff, the bloody stuff and all the stories we collect along the way.
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If you want to find confidence in living as your authentic self, this podcast is for you. Whether you’re exploring your sexuality, growing into new beliefs or simply wanting to become the best version of yourself, Alyssa Harper (@alyssataylorharper) is here to empower you on your journey of self growth and exploration. Facebook Group: 'She Said What? Podcast Group'
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You deserve to live a life you love and thrive in! We are here to give you the knowledge, tools, and confidence to balance your hormones, master your metabolism, and become the boss of your own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the trenches and noise in the "health and fitness" world- this podcast serves as the one resource you need to feel your best, break through the clutter, and reclaim your hormones, health, and body! Hosted by Dietitians - L ...
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226 Start Cycle Syncing. The Secret To Feeling Better In Perimenopause with Laura Federico and Morgan Miller
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In this episode of Hello Hot Flash, we explore how cycle tracking—yes, even during perimenopause—can help you better understand your body, improve your mental health, and support hormonal balance. Guests Laura Federico and Morgan Miller, co-authors of The Cycle Book, explain how tuning into your cycle phases can reveal early signs of hormonal imbal…
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53 | How to Build a Grace-Filled Fitness Routine at Home | Christian fitness routine | Homemaker Exercise ideas | Fitness habits | Cycle Syncing For Christian Homemaker Wives
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HEY LOVELY! Welcome back to another episode of the Lovely Home Podcast! In today’s episode, we’re diving into a topic that’s close to my heart—how to create a movement rhythm in your home that is graceful, lovely, and honoring to God. If you’ve ever struggled with fitness or movement, you’re not alone! I’m not a fitness expert, but I’m on this jour…
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Cycle Syncing 101: How to Eat, Move & Thrive in Every Phase
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Send us a text 🚨 Period talk incoming! 🚨 Rachel & Liv are spilling ALL the tea about the first time they got their periods — the awkward tampon struggles, the waterpark panic, and how clueless we all were back then. But we’re not stopping at the nostalgia. We’re diving into cycle syncing — the practice of matching your diet, workouts, and mindset t…
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Let’s talk about hormones, baby! Turns out your cycle isn’t just about cramps and mood swings. Everyone from CEOs to elite athletes are hacking their periods to level up their performance. Body talk in professional spaces has 180’d from the very taboo to the very trendy, and cycle syncing is all the rage! While the jury is still out on the science …
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285: Cycle Syncing 101 - Boost Your Productivity by Working With Your Hormones
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Ever feel like your energy is all over the place and wonder why some weeks you're on fire and others...not so much? Well, you're not alone, and you're not broken, you’re just cyclical 😉 In this episode, we’re talking all about the power of cycle syncing — what it is, how it works, and why aligning your routines with your cycle can help you live mor…
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The Art of Cycle Syncing l Learning to Listen to Your Physiology and Optimize Your Hormones, Energy and Resilience
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In this episode, we explore the powerful practice of cycle syncing--a method of aligning nutrition, fitness, sleep, and daily habits with the four phases of the menstrual cycle (menstrual, follicular, ovulatory, and luteal) to optimize female health and performance. Designed for women seeking better energy, hormonal balance, and productivity, this …
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Why Cycle Syncing Might Be the Secret to Feeling Better All Month Long
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Ever feel like your energy, motivation, or mood is on a monthly rollercoaster? One week you're on fire, the next you're foggy, frustrated, or downright fatigued. If you’re nodding your head—especially while juggling mom life, work, and everything in between—this episode of The Secrets of Supermom Show is exactly what you need. In this powerful conv…
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Understanding Cycle Syncing And Listening To Your Body (ft. Lisa McGregor)
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In this episode Dr. Ben welcomes Lisa McGregor, mom, life coach, blogger, and avid fan of the show, to explain women's health and the concept of cycle syncing, ultimately encouraging women to be more in tune with their bodies. Connect with the Lisa on TikTok: https://www.tiktok.com/@lisamcgregor.tok -- To book Dr. Ben for speaking or to purchase hi…
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Episode 9 The Power of Cycle Syncing in Entrepreneurship
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Shoot Debbie a text In this episode, Debbie Mulhall explores the concept of cycle syncing for female entrepreneurs, emphasizing how understanding the menstrual cycle can enhance productivity and well-being in business. She discusses the four phases of the menstrual cycle—inner winter, inner spring, inner summer, and inner autumn—and how each phase …
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63. Confession Session: The Truth About Cycle Syncing, What’s Wrong With It, & Are You Doing It Right For Yourself?
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👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 You've heard about "cycle syncing," but what if the online advice is making …
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Menstrual Cycle Syncing: Workout Smarter by Aligning Your Training and Nutrition with Your Menstrual Cycle
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This episode delves into the concept of cycle syncing and its significance for female athletes, including the importance of understanding the four phases of the menstrual cycle. I'll cover how hormonal fluctuations impact athletic performance, training, and nutrition throughout the different phases of the menstrual cycle. I also emphasize the need …
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Q&A: Cycle Syncing, End Binge Eating, Staying Consistent
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Q&A episode! Alex answers your most asked fitness questions — the ones that hit deep and affect your journey on every level. We’re talking about: How to stay consistent when you’re not seeing immediate results Letting go of the obsession with progress and learning to trust the process Breaking the binge-restrict cycle, especially on weekends Whethe…
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How to Boost Energy & Break the Survival Cycle as a Busy Mom
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Do you ever feel like you’re running on caffeine, sugar, and sheer willpower… and still crashing by 3 PM? You’re not alone, friend. Today on The Secrets of Supermom Show, I’m joined by Sarah Rau, a full-time accountant, health and wellness coach, mom of two busy teens, and Supermom Summer Camp alum. Sarah knows firsthand how easy it is to get stuck…
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Natural Birth From A Father's Perspective
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In this episode Dr. Ben shares his perspective on the birth of his two children and how he and his wife chose a natural approach to their delivery. -- To book Dr. Ben for speaking or to purchase his new book, Designed To Heal, visit: https://www.drbenra…
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In this episode of Inner Growth Bites, discover the power of rest and why sometimes doing less is actually more. Learn about the four essential types of rest - physical, mental, emotional, and creative - and how embracing rest can help you balance your energy, set healthy boundaries, and ultimately become more productive. Perfect for overachievers …
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Stop The Bill That Lets Pesticide Companies Off The Hook With Dr. Alexandra Muñoz
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Provision 453 of the current House Appropriations bill for FY 2026 will create, in effect, a kind of liability shield for pesticide companies, protecting them from lawsuits. This means that if you are made sick by their products you will have no real legal recourse, even though scientific evidence points to the harm caused by their products. Today,…
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Not Just a Game: What Women’s Sports Are Really Building
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With WNBA viewership spiking and new NWSL leagues popping up across the country, it’s safe to say that women’s sports teams are experiencing a wild popularity boom. This is embarrassingly overdue since women have been good at sports for as long as they’ve been playing them. In this episode, we ask Gotham FC General Manager Yael Averbuch West—why no…
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Ep. 29 Menopause Isn’t Just a ‘50s Thing’ — Why Women in Their 30s Are Being Misdiagnosed
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Brain fog so intense you can’t finish a sentence. Anxiety that appears from nowhere. Work suddenly feeling impossible. For many women, these are the early signs of perimenopause — and they can begin in your 30s. Yet too often, they’re misdiagnosed as depression, burnout, or “just stress.” In this eye-opening episode of The Health Review, Dr. Reem A…
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Why Husbands Get Angry and How to Heal and Connect with Jason Schnitzer
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Send us a text Why Husbands Get Angry — And How to Heal (with Jason Schnitzer) Are you living with an angry husband or struggling with anger yourself as a dad? You’re not alone — unprocessed emotions, stress, and societal expectations often push men into cycles of frustration, withdrawal, or explosive anger. In this episode, MJ speaks with Jason Sc…
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Manifestation, Self-Worth, and the Energy You Attract
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In this episode from 2019, manifestation advisor Lacy Phillips, founder of To Be Magnetic, explains why manifesting isn’t about forced positivity or endlessly visualizing your goals. Today marks the final day of the annual Lions Gate Portal, a rare cosmic alignment between the sun and Sirius, the brightest star in the sky, believed to be a gateway …
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Ep. 294 - Family Fasting Habits & Metabolic Health Crisis | Teaching Kids About Food as Fuel | Generational Health Change Through IF | Waist-Height Ratio vs BMI | Breaking the Obesity Cycle at Home | Join ...
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***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS August 13th, 2025!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! REGISTER HERE! Click the link for DATES, DETAILS, and FAQs! This episode addresses the alarming metabolic health crisis affecting American families, with shocking C…
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286: How to Catch Up When You Feel Behind
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Okay, Hustle Sanely Squad, I’m just gonna say it: I don’t believe we can actually fall behind in life. Because life isn’t a checklist, it’s something we live, not something we do. But I do know what it feels like to crave a reset after sickness, travel, or an "off" season. So, in this episode, I’m sharing the three tools I lean on when I want to re…
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Histamine Intolerance: The Surprising Hormone Connection with Estrogen and Thyroid | Podcast #460
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Histamine Intolerance: The Surprising Hormone Connection with Estrogen and Thyroid | Podcast #460 Histamine Wreaks Havoc: The Surprising Hormone Connection with Estrogen and Thyroid 📅 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation See the podcast video episode: https://www.youtube.com/live/vAF7EW_Yi10 Feeling drained, foggy,…
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The Hidden Causes of Brain Fog, Belly Fat & Burnout — And How to Fix Them
30:21
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There’s nothing quite like the electric buzz of a FASTer Way event. The hugs. The breakthroughs. The “I’m not alone in this” moments. In this episode, Amanda spills why our live gatherings are pure magic for connection, accountability, and transformation — and drops a hint that even more in-person experiences are coming your way. But first… a revel…
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64. Living Life With Purpose & A Sense of Meaning Increases Happiness & Improves Hormone Balance
27:30
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👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 ✨️ I'm back! And in this episode, I’m taking you behind the scenes of an unf…
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Berski Organ Jerky: Nose to Tail Nutrition l Why Organ Meats Are the Ultimate Superfood
1:06:50
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In this episode we chat with Aleks Rybchinskiy, co-founder of Berski organ meat sticks, about why organ meats are among nature’s most nutrient-dense foods and how they can support overall health. Aleks explains the impressive macronutrient and micronutrient profiles of liver, heart, and other organs—rich in vitamin A, vitamin B12, iron, and choline…
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539: Detox from the Covid Shot with Christian Elliot
44:44
44:44
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If you got one of the COVID shots, you're not stuck. Your body has the ability to detoxify. Where to start, though? Our guest today, Christian Elliot of Healing United, suggests avoiding what he calls "biochemical whack-a-mole". Instead, he recommends that you purify and nourish the body to support its innate detoxing capabilities. He begins by hel…
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Menopause Is Not A Disease (ft. Tania Elfersy)
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In this episode Dr. Ben welcomes back repeat guest Tania Elfersy, educator, certified transformative coach, author who writes on perimenopause and menopause, and co-author of an award winning book on motherhood. Connect with Tanya's work at: https://www.thewiserwoman.com -- To book Dr. Ben for speaking or to purchase his new book, Designed To Heal,…
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Why You’re Tired, Irritable, and “Normal” Labs Say You’re Fine
31:52
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Episode 248 | Featuring Vanda from Wellness with Vanda Have you ever felt off—exhausted, short-fused, low-energy—and yet your doctor says, “Everything looks normal”? You’re not alone, and today’s guest Vanda is here to explain why that happens and what you can actually do about it. If you joined us for Supermom Summer Camp, you might remember Vanda…
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225 Breaking Barriers in Menopause Care with Dr. Taniqua Miller
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In this episode of Hello Hot Flash, we explore what inclusive, whole-person menopause care really looks like. You’ll learn how to identify care that goes beyond quick fixes and actually supports your physical, emotional, and mental well-being. We cover why common symptoms like migraines, brain fog, and mood swings aren’t always “just hormones”—and …
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Does God Care How We Care For Our World (ft. Joel Salatin)
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In this episode Dr. Ben welcomes Joel Salatin, who refers to himself as a Christian libertarian environmentalist capitalist lunatic farmer. Others who like him call him the most famous farmer in the world, the high priest of the pasture, and the most eclectic thinker from Virginia since Thomas Jefferson. Those who don’t like him call him a bio-terr…
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Why You Can’t Grow Without Safety (And How to Start Cultivating It Today)
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If you're doing all the “right” things—meditating, journaling, trying to stay positive—but still feel anxious, stuck, or disconnected... this episode is for you. In this episode of The Aligned, Embodied, and Empowered Podcast, we’re going back to the root: safety. Because before you can regulate your nervous system, rewire your beliefs, or manifest…
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Discover the magic of synchronicity and personal growth in just minutes. "Inner Growth Bites" reveals how seemingly random events are actually purposeful guideposts in your life journey. Learn to trust the universe, understand the power of your inner energy, and transform unexpected moments into meaningful experiences. Each episode offers a quick, …
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Breaking the Cycle of People-Pleasing: How to Say No Without Guilt (and Set Boundaries That Actually Stick)
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Do you ever say yes when your whole being wants to say no? If you’ve found yourself exhausted, stretched too thin, or quietly burnt out while trying to be everything for everyone, this conversation is for you. This episode is an invitation to honor your time, energy, and values without guilt. I’m sharing why setting boundaries is so hard (it’s not …
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Ep. 28 Gut Health Explained: Hormones, Microbiome, Stress & Probiotics with Dr. Emily Prpa
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What is the gut microbiome — and how do you know if yours is out of balance? In this episode, I’m joined by award-winning gut and women’s health nutritionist Dr Emily Prpa, who breaks down the latest science around gut health, how it impacts your whole body, and why it matters more now than ever. We explore: 🧫 How we evolved with microbes — and why…
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The Big Sync: Making Bay Area transit transfers seamless
22:11
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Send us a text Wheel Talk Guests (in order of appearance): Andy Metz, AC Transit Regional Plans Principal Planner Millie Tolleson, SamTrans Director of Planning Ted Burgwyn, Caltrain Director of Rail Network and Operations Planning Adina Levin, Seamless Bay Area Executive Director The Big Sync: How SamTrans Is Teaming Up to Improve Transit Transfer…
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Peptides & Tapping Into Your Body's Secret Healing Code with Jay Campbell
1:12:21
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What if your body already had the blueprint to heal itself, build muscle, torch fat, and reverse aging—and you just didn't know how to unlock it? In this eye-opening episode, CEO Amanda Tress sits down with Jay Campbell, hormone optimization authority and peptide pioneer, to blow the lid off everything you thought you knew about healing, performanc…
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Natural Health Q&A: Thyroid, Fasting, Nicotine and Everything in Between
45:52
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Join Dr. Kevin Schultz on the Foundational Health Podcast as he tackles some of the most pressing health questions from his audience. In this episode, Dr. Schultz provides insights into the effects of fragrance on health, the benefits of somatic movements for PTSD, and the role of saffron in mental health. He also delves into the complexities of th…
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Back to School Blueprint: A System For Success For Teen Girl Athletes
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This week I want to introduce a comprehensive back-to-school system designed for teen girl athletes, including the importance of goal setting, personal care, and time management. I'll outline a structured approach to setting academic, sports, and personal goals, creating actionable plans, and maintaining a balanced lifestyle that includes social in…
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Alicia Keys on Trusting Yourself and Living Authentically
57:54
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In this episode from 2021, Gwyneth sits down with Alicia Keys for an honest conversation about identity, intuition, and self-worth. They talk about releasing expectations, learning to trust yourself, and the lifelong process of becoming who you really are. Keys reflects on how she’s redefined success, embraced personal evolution, and stayed grounde…
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What Happens When Your Energy No Longer Matches Your Brand with Julie Chandler
1:00:48
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You’ve probably heard it a hundred times: “Just be consistent.” Show up every day. Push through resistance. Stay in momentum. But what if your “lack of consistency” isn’t the problem? What if the real issue is trying to force a rhythm that was never meant for your body, your energy, or your season? Let’s stop pretending business growth is a straigh…
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Ep. 293 - Circadian Rhythm Fasting for Weight Loss | Why Morning Fasting Windows Beat Evening | Light Exposure & Sleep Impact on IF Results | Syncing Intermittent Fasting with Your Body Clock | Meal Timing ...
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***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS August 13th, 2025!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! REGISTER HERE! Click the link for DATES, DETAILS, and FAQs! This episode reveals how aligning your intermittent fasting schedule with your circadian rhythm can dram…
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Coaches, Competitions, and the Drama of Walking Away From Sports
53:11
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Send us a text This week on the RL, Rachel & Liv are taking it all the way back to their athletic roots—sharing the highs, lows, and deeply dramatic endings that came with growing up in sports. From the pressure of performance to the heartbreak of letting go, they open up about the emotional weight of walking away from something that once defined t…
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52 | Navigating Guilt: a Conversation With Amber Albee Swenson | Overwhelming Guilt and Loneliness | Seasons of Life | How to Grow | Guilt to Grace for the Christian Homemaker Wife
46:57
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Welcome to the Lovely Home Podcast! This episode features a heartfelt conversation with Amber Albee Swenson - a wife, mother, author, and child of God. Join our host Evelyn and Amber as they delve into deep topics that touch on faith, family, and identity in Christ. Click here to know more about Amber and her Published work! Amber shares her journe…
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538: How A Solo Kayak Trip Around Greenland Led to Weight Loss, Resilience and a New Take on Nourishment with Mike Keen
42:32
42:32
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Mike Keen came up with the idea of a kayak expedition off the coast of Greenland before he had any clue about how transformative it would be for his life and health and worldview! Today, he dives into what went down—what it was like eating the traditional Inuit diet (including fermented seal!), how his body responded to the kayaking and change in d…
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The Illusion Of Evidence Based Medicine (ft. Leemon McHenry PhD)
51:17
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In this episode Dr. Ben welcomes Dr. Leemon McHenry, Professor Emeritus of Philosophy at California State University, Northridge and co-author, with Jon Jureidini, of The Illusion of Evidence Based Medicine: Exposing the Crisis of Credibility in Clinical Research. -- To book Dr. Ben for speaking or to purchase his new book, Designed To Heal, visit:…
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BONUS | Reset Your Home for August - Knock Out Some Often Forgotten Cleaning Todo's | House cleaning | Monthly cleaning checklist
20:47
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HEY LOVELY! Welcome to a bonus episode of The Lovely Home Podcast!! Today, we’re doing more than just cleaning — we’re revamping your entire home for August with peace, intention, and joy! From deep-cleaning your dishwasher and soaking your shower heads, to wiping down cabinets, trash cans, and light switches — you’ll walk away with a refreshed spa…
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224 How To Relieve Stress In Easy Steps With Denise Pyles
35:56
35:56
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Feeling overwhelmed, distracted, or just stretched too thin? In this episode of Hello Hot Flash, former nun turned mindfulness coach Denise Pyles shares how just a few mindful minutes a day (we’re talking less than seven) can help you reset, feel grounded, and show up as your best self. If you’re a midlife woman managing career, health shifts, fami…
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