Stretching Vs Range of Motion work. Interview with Yogi Aaron (again)

The Healthy Post Natal Body Podcast

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19d ago 1:23:07

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In January 2023 I released an interview I did with Yogi Aaron and I did not expect the blowback I received for this one (hahaha)!!

This is one of those interviews where you have to actually listen past the few few minutes as the headline does not contain all the relevant information. But when you do, it all makes complete sense and you might even save yourself some valuable time and effort!

Aaron is the Co-Owner of Blue Osa Yoga Retreat & Spa in Costa Rica where he leads The Yogi Club Yoga Teacher Training Immersions year-round for students from all across the globe. He's also a podcast host and author.
More importantly, he's a great podcast guest who explains his ideas very clearly and talks a lot of sense! You're going to LOVE this episode.
Amongst the many things we're covering are;
What the function of muscles actually is and why stretching goes against it.
Why stretching is killing your gains and potentially causing your injuries.
Why stretching, and most warm-ups, before training simply does NOT make sense.
Why we should ban saying "Listen to your body".
And much, MUCH more.

Get your copy of Yogi Aaron's book, "Stop Stretching! A New Yogic Approach To Master Your Body and Live Pain-Free."

Visit Aaron's excellent YouTube channel
Follow him on Instagram or Facebook
As always; HPNB still only has 5 billing cycles.
So this means that you not only get 3 months FREE access, no obligation!
BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.
Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there!
And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)
Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.
Email [email protected] if you have any questions, comments or want to suggest a guest.
Playing us out; "Let Love" by Emorie

Chapters

1. Episode Introduction from the Vault (00:00:00)

2. Stop Stretching: Why It's Controversial (00:01:11)

3. Muscles: What They Actually Do (00:06:00)

4. Why Muscles Become Tight (00:16:12)

5. Muscle Activation vs. Stretching (00:27:47)

6. The Brain-Muscle Connection (00:43:02)

7. The Yoga Misconception Explained (00:54:27)

8. Mobility vs Flexibility (01:06:35)

9. Wrapping Up and Resources (01:16:24)

325 episodes

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