With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
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Post Natal Podcasts
Hello and welcome to Breathing Open Motherhood, I am your host, Charmaine Newmark and I am here to rewrite the narratives on what it gets to be like, to live as modern mothers, who are deeply connected to our instinctual truths. Who thrive as Mothers and who look back upon this time of our lives, with wonder and awe on the absolute magic that it is. It is my hope, that these episodes help us rewrite the narratives together, from a conversation of challenge and lack, to a one of openness, ins ...
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Join Frances in conversations that help support you on your wellness journey. Topics range from the very basics of yoga and Pilates to in depth anatomy and teaching topics. Feel empowered while working with special conditions in your body from pre and post natal to musculoskeletal injuries and more. Feel better in your body, more excited and motivated so you can go about your day with a smile on your face.
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Join Pam and Elisa to chat all things sleep, parenting, development and everything in between. Together we are Early Childhood Educators, Sleep Consultants, Parent Coaches, Post Natal Doula's and most importantly, Moms! Offering practical tips, strategies and science based information to help you help your family!
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Hey Mama exists to empower, support, and uplift mothers, ensuring they have the knowledge, care, and community they need to navigate their parenting journey with confidence. We believe that motherhood should never feel like an isolating experience—every mother deserves a village. Through digital innovation, community-led resources, and a nurture-centered approach, Hey Mama bridges the gaps in maternal mental health, post-natal care, and emotional well-being. Our purpose is to create a space ...
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Having a baby overseas can be scary. We're here to help! In the Having A Baby In China Podcast, Certified Breastfeeding Counselor Jacquelyn Carman (CBC, CBI) and Certified Birth Doula Ruth Greene (CD, CBI), share their hard-won wisdom and insights gained from personal experience and combined decades of coming alongside women and international couples during the pre- peri- and post-natal periods of their childbearing journeys while living in the People's Republic of China. Join Jacquelyn, Rut ...
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In Breaking Mum and Dad: The Podcast, TV presenter and national best selling author Anna Williamson brings the no-nonsense conversation about parenthood and paternal mental health from her new book to life.In frank and open conversations with celebrity parenting pals and well-known bloggers, Anna covers anxiety, post-natal depression, loneliness, guilt, fertility and so much more.A perfect companion to any parent dealing with the ups and downs that life with little one’s brings....grab a cup ...
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Il portale bianconero che va oltre gli schemi! In diretta con maratone, post-partita, o durante la settimana alle 15:30 e alle 22:30! Per proposte commerciali, contattaci a [email protected].
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FlynnFit podcast covers topics of training, nutrition, mindset, goal setting and everything in between. Join Declan Flynn and his guests as they do deep dives into these aspects and much more. See www.declanflynn.fitness for coaching plans
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Welcome to Well Talks with Dr. Rob Raponi ND and not a doctor Aaron Chocron! Listen in as our hosts tackle everything health. Diets, mental health, diseases, new research, controversial research, and their own experiences with health as well.
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Abhimanyu Bhargava brings you #TheCandidFitness Fitness is not just about physical health! Every person has a unique story and there is something we can learn from each individual. Each episode is designed to add some kind of value and take you through a journey of self improvement. Genuine conversations about life lessons, workouts, nutrition, leadership, mindset, entrepreneurship and much more.
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I help twin and multiples parents go from surviving to thriving: from pregnancy - postpartum - relationships - raising multiples - with global experts and inspiring parent, celebrity and influencer stories. Are you a new Gen Y or Gen Z parent or parent of twins and multiples? Do you want to thrive, rather than just survive? Welcome to our show - a modern, step, by step guide to get you best set up for thrivival! No outdated, frumpy or stuffy content - we're for NEW parents, we are new parent ...
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We always hear we need to bounce back...We think you should ‘Bounce Forward!’ Join Fitness Guru and Mother of two Tiff Hall as she takes you through the everyday tips to keep you healthy and happy without having to go on extreme diets or run marathons. Tiff will speak to experts and give you her fitness knowledge, so no matter where you are on your fitness journey you can Bounce Forward!
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Welcome to a facts-based health podcast for those seeking a healthier life, brought to you by Henry Ford Health. Join our team as we gain exclusive access to leading subject matter experts. Dive deep into a wealth of insider knowledge on a wide range of health topics, from preventive care and mental wellness to chronic conditions and cutting-edge treatments. Each episode features candid conversations, actionable advice, and inspiring stories that will empower you to take control of your own ...
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Welcome to Daily Downdog, where yoga meets real life. I'm Aria, and I love sharing yoga with people. After a near-fatal car accident left me on death's door, I had to figure out my own path to health: these are the practices that have helped me heal and thrive. Yoga, breathwork, mindfulness and meditation are essential tools for modern life! This podcast is about transforming pain into possibility and stress into calm. Episodes include guided practices, Musings with Aria, and inspiring inter ...
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Sport & exercise are for everyone... aren’t they? Society has probably led us to believe that women and sport & exercise don’t mix. But recently there has been a rise in the number of women participating in exercise, from physical activity to elite sport and because of this our understanding on how to optimise female health and performance in sport and exercise must also increase. However, at the moment there is a lack of awareness, evidenced-based education and support surrounding female-sp ...
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The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.
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Become a member of Theory Underground here: https://theoryunderground.com/subscribe Tier 1 and higher get access to the courses and seminars going monthly throughout 2026: Intro to Theory by David McKerracher, The Philosophy of Stewardship by David McKerracher, and The Philosophy of Religion with Samuel Loncar. Tier 2 and higher get access to a monthly writers or speaking workshop. Tier 3 includes the book or thesis writer's cohort. All members get access to the monthly Post Duopoly (de)Radi ...
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Professional astrologer Stefanie James explores various aspects of astrology from the basics and up to intermediate and advanced subjects and techniques. Typical areas of discussion will be various modern, psychological and traditional astrological techniques, current astro-weather, notable points in history, interviews, and natal chart analysis including the charts of listeners. Stefanie is a Professional Astrologer with an international client base, Reiki Master, published writer and forme ...
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Welcome to The Family Health podcast with Mini First Aid. Each week, our founder Kate will be talking with a guest leading expert about the family health issues that matter to you. Everything you ever needed to know about conditions and healthcare topics that affect your family. If you are looking for information, advice, tips and reassurance about family health, you’ll find it all in these super helpful, honest conversations. Series 5 of the Family Health Podcast by Mini First Aid is sponso ...
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The Cosmic Eye podcast posts two new metaphysical shows per week: Every Monday we post our CHAKRA HEALING Podcast & Each Thursday we post The SPIRIT WORK show, hosted by Jason @cosmiceyetarot and Angel of @angelonthe8thday. Spirit Work is a fun talk show that helps you connect with Spirit! We talk about our experiences and understandings about Spirit, spirits, saints, ancestors clairvoyance, psychic powers, etc. Support this podcast: https://podcasters.spotify.com/pod/show/cosmiceye/support
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In July 2021, South Africa was confronted with the most emphatic indicator of social discontent in the post-democratic dispensation. Within a period of a little over a week starting on the 8th of July, about 350 persons lost their lives, tens went missing with some still yet to be found, and thousands were injured. R50 billion was estimated to have been lost to the economy as a result of the violence. Since July 2021, the country has struggled to make sense of what happened and we have refer ...
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Scope of practice..or "Stay in your lane!" Why it matters and why the lines are blurrier than you think
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Send us a text For the first episode of 2026 (YAY!!) I thought it would be a good idea to bring out the "scope of practice" episode I did a while ago. You're going to get bombarded with ads for mealplans, personal trainers, gyms etc over the next few weeks and it can be very confusing as to who is actually qualified to say what. There are a tonne o…
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https://twitch.tv/videos/2662689457
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TUTTO VERO: CONTATTO CHIESA-JUVE | Caffè con LB !sub !prime !discord !spotycaffè
2:05:21
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https://twitch.tv/videos/2661846746
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JUVENTUS-LECCE LIVE REACTION !sub !prime !discord !spotypostgame
3:16:46
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https://twitch.tv/videos/2660156067
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OTTOLINI FIRMA, SPALLETTI PARLA | Caffè con LB !sub !prime !discord !spotycaffè
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https://twitch.tv/videos/2659174022
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IL PAGELLONE DI FINE ANNO | Caffè con LB !sub !prime !discord !spotycaffè
1:18:39
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https://twitch.tv/videos/2657598939
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Session 444: End-of-Year Wisdom from Devi Brown & Dora Kamau
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You may remember hearing from Dora Kamau and Devi Brown on the show, and we’re bringing back some beautiful end-of-year warmth and wisdom to help usher you into 2026 with ease. Consider this an invitation to slow down, breathe a little deeper, and gently close out the chapter of this year. Whether you’re listening on a walk, during your morning rou…
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LA JUVEN DI FINE ANNO SI PREPARA AL 2026 | Caffè con LB !sub !prime !discord !spotycaffè
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https://twitch.tv/videos/2656745579
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MA ALLORA STA JUVEN? | Caffè con LB !sub !prime !discord !spotycaffè
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https://twitch.tv/videos/2655896327
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🔴PISA-JUVENTUS LIVE REACTION🔴 !sub !prime !discord !spotypostgame
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https://twitch.tv/videos/2654410854
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SOGNO TONALI, REALTA' PISA | Caffè con LB !sub !prime !discord !spotycaffè
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https://twitch.tv/videos/2653381204
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Consumerism, Natality, and Time in Charles Dickens’ A Christmas Carol
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Read it for yourself here https://theoryunderground.substack.com/p/consumerism-natality-and-time-in and don't forget to give it some love! Become a member of Theory Underground here: https://theoryunderground.com/subscribe Tier 1 and higher get access to the courses and seminars going monthly throughout 2026: Intro to Theory by David McKerracher, T…
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NATALE a casa LIVEBIANCONERA !sub !prime !discord !spotycaffè
1:09:26
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https://twitch.tv/videos/2651968884
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Session 443: What Do the Lonely Do At Christmas?
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For so many, the holiday season can bring about feelings of depression, complicated family dynamics, grief, or the quiet ache of being alone when joy feels mandatory. In this solo episode, I’m talking about why loneliness can feel heavier this time of year, the many reasons we may find ourselves alone, and how to care for ourselves through a season…
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HABEMUS D.S.? | Caffè con LB !sub !prime !discord !spotycaffè
2:02:53
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https://twitch.tv/videos/2651158201
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JUVE & SUPERCOPPA 🔥 !sub !prime !discord !spotynightshow
2:06:24
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https://twitch.tv/videos/2650502095
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SPALLETTI SI È PRESO LA JUVE? | Caffè con LB !sub !prime !discord !spotycaffè
2:07:00
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Thanks for watching! Thanks even more for liking, sharing, and commenting—whether it be something thoughtful or just for the algorithm. It definitely makes a difference. Become a member of Theory Underground here: https://theoryunderground.com/subscribe Tier 1 and higher get access to the courses and seminars going monthly throughout 2026: Intro to…
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FTV Why Physical Clearance Isn’t Emotional Readiness For Sex After Having A Baby with Courtney Boyer M.Ed., M.S.
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Send us a text FTV This week I have the absolute pleasure of being joined by relationship and sexuality expert, Courtney Boyer. M.Ed., M.S. Courtney is the author of "Not tonight, honey" (Why women actually don't want sex and what we can do about it) and we have a phenomenal conversation about postpartum intimacy touching on all, sometimes uncomfor…
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🔴 JUVENTUS-ROMA LIVE REACTION 🔴 !sub !prime !discord !spotypostgame
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https://twitch.tv/videos/2648869556
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SPALLETTI in CONFERENZA, MACS perde ANCORA | Caffè con LB !sub !prime !discord !spotycaffè
2:04:17
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https://twitch.tv/videos/2647797702
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HATE WATCH MILAN-NAPOLI !sub !prime !discord !spotynightshow
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https://twitch.tv/videos/2647147989
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PERIN, BREMER, DAVID. È SOAP-JUVE | Caffè con LB !sub !prime !discord !spotycaffè
2:03:06
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https://twitch.tv/videos/2646985431
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Jonathan David ingiustamente EMARGINATO dallo spogliatoio! Parliamone... || Caffè con LB !sub !prime !discord
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https://twitch.tv/videos/2646167941
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Session 442: Healing, Grief, & Community After Netflix’s 'The Perfect Neighbor'
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Content Warning: There are mentions of racial violence in this episode. If you have sensitivities around this subject, I urge you to take breaks as needed, or step away if it becomes too difficult. In 2023, the murder of Ajike “AJ” Owens shook the country–another Black mother taken too soon in a moment of senseless and unnecessary violence. In the …
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SCOSSA JUVE DENTRO E FUORI DAL CAMPO (con Glauco - 2Talks) | Caffè con LB !sub !prime !discord !spotycaffè
2:03:42
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https://twitch.tv/videos/2645344141
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TBGU: Reclaiming Autonomy with Kiana Ledé
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For this conversation we're joined by singer-songwriter and actress Kiana Ledé for a deeply honest and heartfelt conversation about her journey with bipolar disorder, how she’s learned to navigate her diagnosis with compassion, and the ways therapy, boundaries, and connection have supported her along the way. Kiana and I also explored the emotional…
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IL DAY AFTER BOLOGNA-JUVENTUS | Caffè con LB !sub !prime !discord !spotycaffè
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https://twitch.tv/videos/2644531004
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and where it's going! After no new episodes for 10 months... Dave's back, by himself, to speak to the podcast audience and share about what has happened and where things are going. https://theoryunderground.com/subscribeBy theory underground
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Leaving Is Just The Start. How survivors rebuild safety, health and financial independence. With Cathlene Miner
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Send us a text Tehis week I am absolutely over the moon to be joined by Cathlene Miner. Cathlene is a bestselling author, and the founder of Hopefull Handbags Global Non-Profit (HHG), a worldwide organization empowering survivors of domestic abuse and their children toward safety, health, wellness, and long-term financial stability. Cathlene founde…
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Session 441: What the Stars Said in 2025 and Looking to 2026 With Mecca Woods
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It’s that time of year again where we reflect on all of the astrological insights we got heading into 2025 as well as get a sneak peak of what to look forward to in 2026. Our favorite Astrologer, Mecca Woods is back with her annual astrological report. From transits to retrogrades to major planetary shifts, she’s here to unpack it all. About the Po…
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FTV The Truth About Cycle Syncing And Smarter Training
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Send us a text From the Vault this week a timely episode on cycle syncing. You're going to see a lot of ads for fitness programs over the next month or so, that's what January always brings, and I thought this episode where I go over some of the claims made by people selling you programs might be useful. Is cycle syncing the next big breakthrough i…
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SESSION 440: Producer’s Chat: Reflections, Rest & the Last Stretch of 2025
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It’s that time again. Today I’m kicking back with our wonderful producer team as we reflect on 2025–what we learned, what we’re leaving behind, and dive into what it looks like to balance rest during the holiday season. As the year comes to a close, I encourage you to check in with your own circle to reflect on your year. What moments stuck with yo…
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The route to successful postpartum recovery with Physical Therapist Hallie Yanez
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Send us a text This week I am delighted to talk all things postpartum recovery with the amazing Hallie Yanez. (@hallie.yanez on the old Instagram where you cool kids hang out) We discuss many, many things; From giving birth and early recovery to running and everything in between. What Hallie's approach to postpartum recovery looks like. Why "You ca…
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Session 439: ICYMI - Steadying Yourself for the Holidays
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The holidays can be beautiful, stressful, joyful, and overwhelming—sometimes all at once. As we step into this season, I wanted to revisit a conversation that so many of you have told me was helpful in years past. In this throwback episode, I'm talking about the holiday blues. I break down what it actually is, why it happens, and how to tell the di…
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“Don’t stretch postpartum!! Only do strength training!” Oh really?
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Send us a text In a change from the forecast interview with Hallie Yanez, which we're now bringing you next week, I bring you a FTV episode on whether you should listen to people who say you should NEVER STRETCH POSTPARTUM!! And; is it good news if your muscle hurt after exercise or does it mean you're not very fit? And, a slight rant about the "be…
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Is Your Parent Relationship in Need of a Tune Up? Mental Health or PND? Clinical Psychologist & PANDA CEO
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On average, 70% of twin parents and multiples parents experience perinatal anxiety, depression, relationship strain - and financial stress. Are you parenting on hard mode’? If you're raising babies, twins, triplets or more - and you're exhausted, overwhelmed, or just holding it together, this episode is for YOU. A conversation every ‘extreme parent…
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As we head into the holidays, many of us will encounter old memories and create new ones. You may spend time recounting stories from your childhood, learning a new line dance, or even taking orders in the kitchen on how to make a family recipe. Memory-keeping has long been a practice for humans across the globe, but for Black people, those traditio…
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FTV; Everything you should know about baby's wellbeing but probably don't. Interview with Danika Sanchez
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Send us a text From the Vault; This week I am joined by the wondeful Danika Sanchez as we talk about all things to do with looking after your baby in the best way possible. Danika is the owner of "Baby Step Concierge Nursing", in itself a fascinating idea already. She holds a BSN in nursing, an RNC for NICU, and is certified in neonatal touch and m…
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Trailer: Welcome to Daily Downdog – My Story & the Journey Ahead
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Start here → Listen to our trailer episode: “Welcome to Daily Downdog.” Hi, I’m Aria — welcome to the Daily Downdog podcast! This show was born from my own healing journey after a near-fatal car accident that changed everything. Doctors told me I’d live a limited life, but through yoga, movement, breathwork, and mindset, I’ve found freedom and stre…
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Session 437: Cookies, Healing, & Legacy with Sarah and Rev. Shawn Amos
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This week on the Therapy for Black Girls podcast, we’re wrapping up the Sibling Sit-Down limited series with a heartfelt and nostalgic conversation featuring Sarah Amos and Reverend Shawn Amos. We explored the depth of their sibling bond, how their shared history shaped their identities, and the ways they’ve supported one another through both grief…
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Inside "TheRUBY Postnatal": Postnatal Care That Puts Mom First. Interview with Robyn Jedkins and Lisa Heim
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Send us a text This week I am delighted to be joined by Robyn Jedkins and Lisa Heim, who are the founders of "TheRUBY Postnatal". TheRUBY Postnatal is a postpartum care facility in Houston and it's a concept I think is fascinating. We constantly say things like "It takes a village to raise a child" and "postpartum mom should really have time to loo…
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Session 436: The Sibling Sit-Down w/ Skylar Marshai & Sunlyn Chiraya
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Welcome back to another episode of our sibling sit-down series. I hope you’ve been enjoying it so far. We’ve answered sibling questions, broken down various sibling dynamics, so it’s only right that we sit down to chat with some actual siblings. This week, we're excited to welcome Skylar Marshai and Sunlyn Chiraya, a sister duo finding new ways to …
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Moving from Anxious to Calm and Connected
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Welcome back to Breathing Open Motherhood! Todays podcast is a listener request on how to Meet your Anxiety within. I get it, Anxiety feels really scary some times! We want it to go away, stop controlling us, to just. be. calm. But the truth is, the more we wish it away, the more our bodies feel unsafe about whats happening inside. The bigger the …
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Twin Parents Desperate for Sleep: Our Twin Baby Sleep Experts Need-to-Knows & The 6x Twin Sleep Categories - Laura Van Luven
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She was a new twin mom battling PND whilst juggling twins in a foreigin country, a toddler and no sleep. Now she’s expertly educating multiples parents (of newborns to 4 year olds) to take back their nights — without guilt, chaos, or guesswork. In this episode, we sit down with Laura Van Luven a board certified paediatric sleep consultant, a mum to…
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Session 435: Breaking Down Sibling Dynamics
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Welcome back to the second episode of our “Sibling Sit-Down” series, where we’re exploring sibling relationships and all the factors that shape the emotional dynamics created between them. Today, we're joined by Támara Hill, licensed clinical child and family therapist who has built an online platform by making mental health information accessible …
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From the vault; Diastasis questions answered and can you pause rehab exercise safely?
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Send us a text In this week's episode from the vault I answer some diastasis recti related questions that come up regularly. I also talk about the having to take a break from rehab exercises. Of course it happens regularly that life gets in the way, is that a probolem or is it just not that big of a deal? Here are the questions I cover; 1. I'm not …
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Session 434: Ask Dr. Joy - The Sibling Sit Down
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This week, we're kicking off a new mini-series here on the podcast that we're calling The Sibling Sit Down. Over the next couple of weeks, we will be digging into the bonds that have formed us and shaped us, the relationships that challenge us, and everything in between. We have found that the relationship with our siblings is often very formative …
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Q&A; Back Pain and Diastasis Surgery, The Perfect Exercise Plan And How Fear of Childbirth Affects the Labour Process
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Send us a text This week I'm doing a littlew Q&A as it's been a while. First I talk about how diastasis recti surgery (tummy tuck) can help ease post-partum back pain. How does it work? What the issue is, Who might need it etc. etc. Secondly I go over an email I had from a listener, and HPNB member, who wanted to cancel the program because it's not…
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Session 433: Erykah Badu x Jill Scott- 25 Years of Mama’s Gun & Who Is Jill Scott?
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This week we’re celebrating two iconic albums that have shaped the sound and soul of a generation, Erykah Badu’s Mama’s Gun and Jill Scott’s Who Is Jill Scott? Words and Sounds Vol. 1, both turning 25 this year. Joining us for this nostalgic and soul-filled conversation is Taryn Finley, journalist and founder of the Unbothered platform. During this…
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