))
With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
…
continue reading
Join Pam and Elisa to chat all things sleep, parenting, development and everything in between. Together we are Early Childhood Educators, Sleep Consultants, Parent Coaches, Post Natal Doula's and most importantly, Moms! Offering practical tips, strategies and science based information to help you help your family!
…
continue reading
Hello and welcome to Breathing Open Motherhood, I am your host, Charmaine Newmark and I am here to rewrite the narratives on what it gets to be like, to live as modern mothers, who are deeply connected to our instinctual truths. Who thrive as Mothers and who look back upon this time of our lives, with wonder and awe on the absolute magic that it is. It is my hope, that these episodes help us rewrite the narratives together, from a conversation of challenge and lack, to a one of openness, ins ...
…
continue reading
Having a baby overseas can be scary. We're here to help! In the Having A Baby In China Podcast, Certified Breastfeeding Counselor Jacquelyn Carman (CBC, CBI) and Certified Birth Doula Ruth Greene (CD, CBI), share their hard-won wisdom and insights gained from personal experience and combined decades of coming alongside women and international couples during the pre- peri- and post-natal periods of their childbearing journeys while living in the People's Republic of China. Join Jacquelyn, Rut ...
…
continue reading
Hey Mama exists to empower, support, and uplift mothers, ensuring they have the knowledge, care, and community they need to navigate their parenting journey with confidence. We believe that motherhood should never feel like an isolating experience—every mother deserves a village. Through digital innovation, community-led resources, and a nurture-centered approach, Hey Mama bridges the gaps in maternal mental health, post-natal care, and emotional well-being. Our purpose is to create a space ...
…
continue reading
Welcome to the Channel Mum podcast. MUM, dad, soon-to-be parent or experienced family looking for new friends? Then welcome to Channel Mum – your very own parenting village.
…
continue reading
Join Frances in conversations that help support you on your wellness journey. Topics range from the very basics of yoga and Pilates to in depth anatomy and teaching topics. Feel empowered while working with special conditions in your body from pre and post natal to musculoskeletal injuries and more. Feel better in your body, more excited and motivated so you can go about your day with a smile on your face.
…
continue reading
Breaking stigma through stories. The Neuro Diaries amplifies the voices of those experiencing Mental Health Conditions, Neurodivergence and Mental Illness. Interviewees articulate their lived experience with the condition from symptoms to diagnosis journeys and their experience of stigma. Breaking down what it ACTUALLY is, stereotypes aside. Listen to real experience journeys of those with Autism, ADHD, Bipolar, C-PTSD, Peri & Post natal Depression, Anxiety, Major Depressive Disorder, OCD, S ...
…
continue reading
A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stro ...
…
continue reading
In Breaking Mum and Dad: The Podcast, TV presenter and national best selling author Anna Williamson brings the no-nonsense conversation about parenthood and paternal mental health from her new book to life.In frank and open conversations with celebrity parenting pals and well-known bloggers, Anna covers anxiety, post-natal depression, loneliness, guilt, fertility and so much more.A perfect companion to any parent dealing with the ups and downs that life with little one’s brings....grab a cup ...
…
continue reading
Welcome to the Breaking Through Therapy charity podcast, where we raise money for NHS Charities Together. This pod is sponsored by Lifespan Psychology - The Diverse Practice and Rooms for Therapists. This is the only podcast that supports you to come on the show with your therapist, at least one year later, to talk about the breakthroughs you made along your journey, and its impact on your life ever since. So this is the mental wellness podcast for people interested in having talking therapy ...
…
continue reading
Speaking of Suicide is made in support of and in collaboration with the Highland based charity Mikeysline. As well as hearing from people who have either suffered from mental health problems themselves or have lost someone to suicide Mikeysline provides insight and ideas for how to recognise if you’re vulnerable and what to do if you’re struggling. If you need someone to talk to, you can text Mikeysline on 07786 20 77 55 or contact via messenger, webchat or twitter. Sun-Thurs 6pm-10pm & Fri- ...
…
continue reading
Each week Georgia & Kelsey will be chatting to celebrity friends, experts and listeners to learn more about the secret world of parenting. We're all in this together, so why not join the club? …but remember, Mum's The Word! --- A Create Podcast Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Psychologist Dr Mark Rackley has two decades of experience helping people with their mental health issues. On this podcast, he shares his own expertise, gains access to world- renowned doctors and talks with individuals about the issues they personally face to help us understand our own issues and what we can do about them. We all have issues, so lets talk about them.
…
continue reading
…
continue reading
FlynnFit podcast covers topics of training, nutrition, mindset, goal setting and everything in between. Join Declan Flynn and his guests as they do deep dives into these aspects and much more. See www.declanflynn.fitness for coaching plans
…
continue reading
Welcome to Well Talks with Dr. Rob Raponi ND and not a doctor Aaron Chocron! Listen in as our hosts tackle everything health. Diets, mental health, diseases, new research, controversial research, and their own experiences with health as well.
…
continue reading
Everyday waffle from the fitness industry's no nonsense personal trainer.
…
continue reading
01:830:331:01 F10 official podcast. Please check back throughout the semester for updates.
…
continue reading
Abhimanyu Bhargava brings you #TheCandidFitness Fitness is not just about physical health! Every person has a unique story and there is something we can learn from each individual. Each episode is designed to add some kind of value and take you through a journey of self improvement. Genuine conversations about life lessons, workouts, nutrition, leadership, mindset, entrepreneurship and much more.
…
continue reading
We always hear we need to bounce back...We think you should ‘Bounce Forward!’ Join Fitness Guru and Mother of two Tiff Hall as she takes you through the everyday tips to keep you healthy and happy without having to go on extreme diets or run marathons. Tiff will speak to experts and give you her fitness knowledge, so no matter where you are on your fitness journey you can Bounce Forward!
…
continue reading
‘A MOM is born’ is an interview style podcast dedicated to women who are mothers of multiples. We share the ups and downs of pregnancy, birth and postpartum in an honest setting If you're interested in sharing your story, please submit your inquiry here: https://forms.gle/42wsTK5Yk1iiiVD18 If you haven't already, join our private Facebook page: https://www.facebook.com/groups/528452185140456 Find us on Instagram @a_m.o.m._is_born
…
continue reading
Welcome to a facts-based health podcast for those seeking a healthier life, brought to you by Henry Ford Health. Join our team as we gain exclusive access to leading subject matter experts. Dive deep into a wealth of insider knowledge on a wide range of health topics, from preventive care and mental wellness to chronic conditions and cutting-edge treatments. Each episode features candid conversations, actionable advice, and inspiring stories that will empower you to take control of your own ...
…
continue reading
Today we mother largely in isolation, away from our families, friends, and communities. But it was never meant to be this way. We should be mothering amongst the stories of motherhood - its complexities, joys, and challenges. Without hearing others’ stories we lack the reference to make sense of our own experiences and the language to express how we are feeling it leaves mothers feeling disconnected, lost, and believing there is something wrong with them. The Mothers’ Hood Podcast lifts the ...
…
continue reading
Sport & exercise are for everyone... aren’t they? Society has probably led us to believe that women and sport & exercise don’t mix. But recently there has been a rise in the number of women participating in exercise, from physical activity to elite sport and because of this our understanding on how to optimise female health and performance in sport and exercise must also increase. However, at the moment there is a lack of awareness, evidenced-based education and support surrounding female-sp ...
…
continue reading
Welcome to Daily Down Dog, a space for calm, connection, and coming back to yourself. I'm Aria, and each episode, we’ll explore simple practices to help you breathe deeper, move more freely, and ground your energy in a busy world. Take a moment for yourself. Formerly known as Yoga with Aria - Meditations for Life, & also Prenatal Meditations with Aria Mayland. I have kept my very old (and still popular meditations), including. Grounding, Gratitude, Energy, Sleep, Prenatal, Postnatal. Light, ...
…
continue reading
Professional astrologer Stefanie James explores various aspects of astrology from the basics and up to intermediate and advanced subjects and techniques. Typical areas of discussion will be various modern, psychological and traditional astrological techniques, current astro-weather, notable points in history, interviews, and natal chart analysis including the charts of listeners. Stefanie is a Professional Astrologer with an international client base, Reiki Master, published writer and forme ...
…
continue reading
The Cosmic Eye podcast posts two new metaphysical shows per week: Every Monday we post our CHAKRA HEALING Podcast & Each Thursday we post The SPIRIT WORK show, hosted by Jason @cosmiceyetarot and Angel of @angelonthe8thday. Spirit Work is a fun talk show that helps you connect with Spirit! We talk about our experiences and understandings about Spirit, spirits, saints, ancestors clairvoyance, psychic powers, etc. Support this podcast: https://podcasters.spotify.com/pod/show/cosmiceye/support
…
continue reading
In July 2021, South Africa was confronted with the most emphatic indicator of social discontent in the post-democratic dispensation. Within a period of a little over a week starting on the 8th of July, about 350 persons lost their lives, tens went missing with some still yet to be found, and thousands were injured. R50 billion was estimated to have been lost to the economy as a result of the violence. Since July 2021, the country has struggled to make sense of what happened and we have refer ...
…
continue reading
1
Diastasis; The Depth of the gap is more important? And "Does diastasis cause digestive issues?" again
36:21
36:21
Play later
Play later
Lists
Like
Liked
36:21
Send us a text On this week's episode "The depth of the gap is more important than the width!" is a common phrase you hear these days from "diastasis recti professionals" but is it actually true? Can diastasis recti cause digestive issues? One "diastasis specialist" claims it could "because muscles aren't working properly and you need muscles to mo…
…
continue reading
1
Episode 52 - POST-NATAL DEPRESSION: Interview With Sarah Hoover About Her New Book: 'The Motherload, A Memoir. Episodes from the Brink of Motherhood.'
51:23
51:23
Play later
Play later
Lists
Like
Liked
51:23
Send us a text Post-Natal Depression effects 12% - 15% of women. Depression is likely to be under-recognised during pregnancy and postnatally. Mental health problems are as common in the perinatal period as they are at other times of life. In this epiosde I speak to Sarah Hoover about her new book,'The Motherload, A Memoir. Episodes from the Brink …
…
continue reading
1
196. Katey Molenaar - Women's Health Physio | Running Pre & Post-Natal
48:27
48:27
Play later
Play later
Lists
Like
Liked
48:27
In this episode, we explore the journey of women's health physiotherapy with Katey Molenaar, discussing her path into the field, the evolving research surrounding women's health, and the common conditions she encounters in her practice. We delve into exercise guidelines for pregnant women, the importance of individualized approaches to training, an…
…
continue reading
1
199. The Running Questions YOU want answered!
47:10
47:10
Play later
Play later
Lists
Like
Liked
47:10
In this episode of the Stronger Stride podcast, Sophie discusses various running-related questions, focusing on the importance of cross training, safe mileage increase, heart rate training, and the significance of tapering before races. The conversation also covers how to get back into running after a break, what gear to bring on race day, and how …
…
continue reading
1
Preparing your children for medical procedures
29:08
29:08
Play later
Play later
Lists
Like
Liked
29:08
In this week's episode, we are joined by Jennifer Taun MSW and we talk all about how to prepare your children for medical procedures and Dr visits. If you would like support on anything sleep and or parenting, reach out to us and we can help! https://www.restfulparenting.com/ Join our Facebook group for more tips and posts! https://www.facebook.com…
…
continue reading
1
Ross Kemp - the rise, fall and recovery of a gambling addict
47:18
47:18
Play later
Play later
Lists
Like
Liked
47:18
“The anticipation of putting money on and the build-up of thinking you’d get something back” Key takeaways from this podcast You can be vulnerable, upset and angry, its about dealing with them Gambling will eat you alive until you get out of it Recovery lies in honesty, with yourself and then others Ross Kemp discovered the thrill of gambling from …
…
continue reading
1
KELLY TAYLOR: Why We're All A Chaotic Mess? And Why That's Okay!
43:23
43:23
Play later
Play later
Lists
Like
Liked
43:23
In this episode of Mum's The Word brought to you by Love To Dream, Kelsey Parker is joined by the brilliant Kelly Taylor, the voice behind the popular Instagram account Kids & The Commute. Together, they dive into the beautiful chaos of modern parenting, exploring why we all seem to be a hot mess and why there’s no one-size-fits-all approach to rai…
…
continue reading
1
Episode 53- THE SOUND OF MUSIC: The Science Of Music Therapy With Music Therapist, Dr Shane Cassidy
45:09
45:09
Play later
Play later
Lists
Like
Liked
45:09
Send us a text The field of psychology and mental health is a diverse one and it covers all manner of treatments to support people who are struggling with their mental health. Music therapy is an established psychological clinical intervention, to help people whose lives have been affected by injury, illness or disability. Music therapists draw upo…
…
continue reading
1
198. UTA100 Recap | Lydia's Injury Update | Our thoughts on pushing yourself in endurance sports
1:17:04
1:17:04
Play later
Play later
Lists
Like
Liked
1:17:04
Watch the YouTube recap - I got an entry to UTA100 one week before the event and this is how it went! https://youtu.be/TrA3dXukiC0 In this episode of the Strongest Stride podcast, hosts Lydia McKay and Sophie Lane catch up for their quarterly catch-up-isode, briefly reflecting on recent episodes, diving into Sophie's UTA experience and recapping Ly…
…
continue reading
The carb conversations this week have been popular! So im sharing my 2 cents on the carb conundrum and how I think they can or cant fit in to our modern living. Ill be riffing on; - Is the low carb movement dead? - The big, fat truth about carbs. - How to use or when to reduce carbs. - How to maximise your energy as a busy mumma, using the right ki…
…
continue reading
1
GEORGIA & KELSEY: Sleepovers, Charity Matches, and No Judgement
27:47
27:47
Play later
Play later
Lists
Like
Liked
27:47
In this episode of Mum's The Word with Georgia Jones and Kelsey Parker, it's a rollercoaster of heartwarming and hilarious moments! Georgia opens up about Cooper's first-ever sleepover, which took an unexpected turn—because sometimes the best memories come from the most unplanned moments. Meanwhile, Kelsey shares her experience at the latest charit…
…
continue reading
1
Healing Your Own Trauma to Raise Healthier Children with Sari Rose Barron, LMFT
1:07:42
1:07:42
Play later
Play later
Lists
Like
Liked
1:07:42
Send us a text This week I am delighted to be joined by Sari Rose Barron, LMFT, as we're talking postpartum mental health and how this feeds into parenting. What happens when your four-year-old's tantrum suddenly has you responding exactly like your father did—despite promising yourself you'd never parent that way? Why do certain moments with your …
…
continue reading
1
197. What is Rhabdomyolysis? + Sophie's doing UTA100?!
48:34
48:34
Play later
Play later
Lists
Like
Liked
48:34
This episode delves into the serious condition of rhabdomyolysis, commonly referred to as rhabdo, particularly in the context of endurance sports. The host explains the basics of rhabdo, its causes, and the specific risks associated with ultra-running. Key risk factors such as prolonged exertion, dehydration, and heat stress are discussed, along wi…
…
continue reading
1
Caroline Roodhouse - surviving and thriving after loss by suicide
54:58
54:58
Play later
Play later
Lists
Like
Liked
54:58
“We’ve found him. He’s not alive. And it’s clear he has done it to himself” were the 15 words that would change Caroline Roodhouse’s life beyond imagination. Key takeaways from this podcast The value of friends at a time of crisis - none of us can do this alone The importance of compassion and kindness in supporting someone through grief That heali…
…
continue reading
1
RUTHANNE: What Dealing With Endometriosis As A Mum Is Really Like?
52:12
52:12
Play later
Play later
Lists
Like
Liked
52:12
In this heartwarming and candid episode of Mum's The Word brought to you by Love To Dream, Kelsey Parker is joined by the incredibly talented singer and songwriter, RuthAnne. Together, they dive into the making of RuthAnne’s viral hit, The Vow, and discuss why Kelsey chose this beautiful song as her wedding anthem. The conversation takes a deeper t…
…
continue reading
1
Exercise during pregnancy and charlatans attacking C-sections
21:14
21:14
Play later
Play later
Lists
Like
Liked
21:14
Send us a text This week I am a little bit upset. Not about the first subject which follows a question about what type of exercise, and at which intensity, is safe to do during pregnancy. That's a great question and a doddle to answer :) But I'm upset about the single worst Instagram video I have seen from someone working with babies. Here it is fo…
…
continue reading
1
ACT: How You Manage the Fatigue Monster of Long COVID
38:00
38:00
Play later
Play later
Lists
Like
Liked
38:00
Join us as we explore the complex journey of Long COVID recovery in this fascinating episode using Acceptance & Commitment Therapy (ACT). Dr Cole brings a fellow member of the Long COVID fatigue management group she attended on the show - “Mabel”. Together with Dr. Georgia Parratt, a Specialist Clinical Psychologist who facilitated the group, they …
…
continue reading
1
China Birth Stories 08: Libby's Two C-Sections | EP35
1:08:39
1:08:39
Play later
Play later
Lists
Like
Liked
1:08:39
Tune in to this episode to hear about how Libby navigated the sudden arrival of her first baby by cesarean, a NICU stay with a happy ending, and the process that went into her deciding on and planning for a second cesarean for her next baby. Many thanks to Libby for sharing her story with our listeners! To contact with Libby, you can add her on WeC…
…
continue reading
1
GEORGIA & KELSEY: Easter Holidays Catchup & Pregnancy Update
42:17
42:17
Play later
Play later
Lists
Like
Liked
42:17
In this episode of Mum's The Word, Georgia Jones and Kelsey Parker catch up on all things Easter! From holiday highlights to family moments, they share what they've been up to over the break. Kelsey also opens up about how her pregnancy is progressing now that she's in her third trimester – the joys, the challenges, and everything in between. Plus,…
…
continue reading
1
Is your belly doming? Do bodypillows made diastasis worse and give you hip problems? etc etc..more questions!
36:06
36:06
Play later
Play later
Lists
Like
Liked
36:06
Send us a text This week I'm answering some more of your questions and emails, Will using a bodypillow during pregnancy really lead to greater diastasis recti and hip problems? Why learning to breathe properly is the single most important thing you can do for your post-partum recovery. I'm also talking about "doming" again And finally, why Gisele B…
…
continue reading
1
195. Stress Fractures and Bone Health in Runners
1:14:22
1:14:22
Play later
Play later
Lists
Like
Liked
1:14:22
195. Stress Fractures and Bone Health in Runners Bone health isn’t just a concern for older adults, it’s a critical part of performance and injury prevention for every runner. In this episode, Lydia shares her personal experience with a current tibial bone stress injury and speak on the science of boney injuries, risk factors, management, preventio…
…
continue reading
1
DR SARA KAYAT: What YOU Need To Know Before Giving Birth
52:12
52:12
Play later
Play later
Lists
Like
Liked
52:12
In this heart-to-heart episode of Mum’s The Word, Kelsey Parker is joined by ITV This Morning’s resident doctor, Dr. Sara Kayat, for an insightful chat about all things parenting, health, and the journey of motherhood. Dr. Kayat dives into the details of her new book How to Have a Baby, sharing invaluable advice for new parents-to-be. They discuss …
…
continue reading
1
Body Confidence After Birth with Cat LaCohie
1:11:53
1:11:53
Play later
Play later
Lists
Like
Liked
1:11:53
Send us a text Can burlesque become a tool for postpartum body confidence? This week I'm delighted to be joined by Cat LaCohie and we're talking everything body confidence. We explore the reality of societal pressures that many women face after pregnancy, and how Cat uses burlesque as a medium to reconnect women with their bodies and embrace self-l…
…
continue reading
1
194. Breathing Physiology For Runners: Performance, CO₂ Tolerance & Inspiratory Muscle Training with James Fletcher
1:00:35
1:00:35
Play later
Play later
Lists
Like
Liked
1:00:35
194. Breathing Physiology For Runners: Performance, CO₂ Tolerance & Inspiratory Muscle Training with James Fletcher Breathing can be a powerful edge in your training yet but it’s often overlooked. In this episode, we’re joined by breathing specialist James Fletcher, who shares his journey from high-stress environments to working with athletes on ho…
…
continue reading
1
Episode 51 - MAKING SENSE OF ADHD : Interview With Alex Partridge From ADHD Chatter Podcast About His First Book - 'Now It All Makes Sense: How An ADHD Diagnosis Brought Clarity To My Life.'
50:07
50:07
Play later
Play later
Lists
Like
Liked
50:07
Send us a text If you think you may have ADHD and are undiagnosed, then making sense of this can be overwleming, confusing and challenging. In this episode I talk to Alex Partridge. If you are a regular listener to this podcast, I spoke with Alex in episode 39 about his ADHD Story. Aged just 21, Alex founded UNILAD and LADBible, social news sites w…
…
continue reading
1
MEGGAN GRUBB: Why Becoming Pregnant Completely Changed My Outlook
38:41
38:41
Play later
Play later
Lists
Like
Liked
38:41
In this episode of Mum's The Word, Georgia Jones is joined by the wonderful Meggan Grubb, who opens up about the stigma surrounding the term "influencer" and what it’s really like to build a career in the digital space. She also shares her personal journey of overcoming anxiety before pregnancy, and how becoming a mum has shifted her perspective. P…
…
continue reading
1
Back Pain and Diastasis: Too many people still don't see the connection!
26:09
26:09
Play later
Play later
Lists
Like
Liked
26:09
Send us a text This week I am returning to the age old subject of diastasis and backpain. I saw a post on Threads this week from a VERY knowledgeable neurosurgeon that I follow, where she posted that she was surprised that after having had diastasis surgery her lower backpain was also gone. And I just thought; "Well, if she doesn't know about this …
…
continue reading
1
193. Backyard Ultra Recap - 125km / Q&A
1:08:53
1:08:53
Play later
Play later
Lists
Like
Liked
1:08:53
In this episode, Lydia and Sophie recap their experiences at the Backyard Ultra, discussing the unique format of the race, Sophie's training strategies, and the emotional and physical challenges faced during the event. They reflect on the importance of pacing, nutrition, and mental resilience, as well as the impact of community support. The convers…
…
continue reading
1
GEORGIA KOUSOULOU: Live from The Baby Show
34:43
34:43
Play later
Play later
Lists
Like
Liked
34:43
In this special live episode of Mum's The Word, Kelsey Parker is joined by the fabulous Georgia Kousoulou at The Baby Show – and no topic is off limits! The two mums get real about why the jump from baby number one to baby number two hits different, how none of us really know what we’re doing (and that’s okay!), and the wild juggle of work, mum lif…
…
continue reading
1
Some housekeeping; Bloating during the period, the FODMAP diet and deadlifting postpartum
30:57
30:57
Play later
Play later
Lists
Like
Liked
30:57
Send us a text I'm changing things around a bit at the podcast so a bit of housekeeping to start the episode with This week I'm answering some great questions that I've had. You might have heard me talk about bloating and the impact on diastasis recti before. A great question this week was to do with bloating around your period and whether this als…
…
continue reading
Your little one is sick. Oh no!! Is this bad? Is it dangerous? Do we need to go to emergency? Ilana Lawrence from Sick Sense talks with us about her education program for parents, designed to help us recognise when we can handle the situation till the morning and when we need to go to hospital now. Illy is very generous with her tips and advice and…
…
continue reading
1
192. Running, Identity & Community with Grace Wearne
46:19
46:19
Play later
Play later
Lists
Like
Liked
46:19
In this episode we’re joined by Grace Wearne; community run leader, Nike Running expert, and vibrant voice in the Sydney running scene. Grace shares her journey into running, how it helped her navigate a challenging start in life, and why community is at the heart of everything she does. We cover: Grace’s story - From non-runner to run leader and a…
…
continue reading
By Hey Mama Africa
…
continue reading
By Hey Mama Africa
…
continue reading
By Hey Mama Africa
…
continue reading
1
Nutrition: Why You Must Test Your Omega 6:3 Ratio Before Major Illness Sets In
44:36
44:36
Play later
Play later
Lists
Like
Liked
44:36
In this fascinating episode, we explore the profound relationship between nutritional therapy, mental and physical well-being. Health Entrepreneur, Dave Ives, joins us to discuss the root causes and solutions for chronic inflammation. “Rachel”, a resilient heart attack survivor, shares her transformative journey of healing; one that challenged conv…
…
continue reading
By Hey Mama Africa
…
continue reading
This season, we’re taking motherhood conversations to the next level—featuring incredible guests who inspire, educate, and empower. 💪🏾 Location: Glee Hotel Nairobi ✅ Subscribe for weekly episodes ✅ Share with someone who needs to hear this ✅ Drop your questions or topics in the comments—we might just feature them this season! #podcast #storytelling…
…
continue reading
1
SECRET LIFE OF DADS: Post-Natal Depression as Dads & Navigating Difficult Situations As Men
39:59
39:59
Play later
Play later
Lists
Like
Liked
39:59
In this candid and illuminating episode of Mum’s The Word, Georgia Jones is joined by Matt and Lawrence, hosts of the Secret Life of Dads podcast, for a refreshing take on fatherhood that often goes untold. Together, they open up about the challenges they faced with postnatal depression as dads, exploring how it can manifest differently than the ma…
…
continue reading
1
C-Section Stigma and Diastasis Recti: What Every Mother Needs to Know
25:10
25:10
Play later
Play later
Lists
Like
Liked
25:10
Send us a text This week it's just little old me again as I talk about the weird, frankly insane, stigma surrounding c-sections. A lot of chat on my social media feed was about c-section this week so I thought I'd spend a bit of time going over the numbers; What % of women give birth via c-section in various countries? What is the reason for most c…
…
continue reading
1
191. Q1 Catch-up-isode - Stress Fractures | Training | Mental Prep | Episode recaps
1:06:54
1:06:54
Play later
Play later
Lists
Like
Liked
1:06:54
In this episode of the Strongest Stride podcast, hosts Sophie Lane and Lydia reflect on their experiences during the first quarter of the year, discussing their training updates, injuries, and personal growth. They delve into Lydia's recent bone stress injury and the implications for her health, while also exploring new activities and future plans.…
…
continue reading
1
Episode 50 - THE INHERITED MIND : Interview With ABC News Chief International Correspondent James Longman About His Book & Memoir: 'The Inherited Mind: A Story Of Family, Hope And The Genetics Of Mental ...
51:31
51:31
Play later
Play later
Lists
Like
Liked
51:31
Send us a text James Longman is the Chief International Correspondent for ABC News, USA. He has covered middle east conflicts, royal deaths and papal appointments. In his memoir, 'The Inherited Mind: A Story of Family, Hope and the Genetics of Mental Illness', James examines his own mental health issues in the context of his family. When James was …
…
continue reading
1
Mental Health Prep: The Missing Piece in Pregnancy Preparation with Kayce Hodos
1:01:09
1:01:09
Play later
Play later
Lists
Like
Liked
1:01:09
Send us a text This week I am delighted to be joined by Kayce Hodos as we're discussing perinatal mental health and why it's soo often overlooked as a natural part of pregnancy preparations. Kayce is a Licensed Clinical Mental Health Counselor and Perinatal Mental Health Specialist who helps anxious and overwhelmed moms navigate motherhood with con…
…
continue reading
1
MOTHERS DAY SPECIAL: Three Generations, One Podcast
22:06
22:06
Play later
Play later
Lists
Like
Liked
22:06
In this very special Mother’s Day episode of Mum’s The Word, Kelsey Parker is joined by not one, but two VIP guests — her mum Diane and her daughter Aurelia! It's a heartwarming, hilarious, and honest chat between three generations of amazing women. Little Aurelia shares what she really thinks about her mum, spills the tea on what the new baby shou…
…
continue reading
1
190. Personality Traits, Motivation and Running Performance
57:49
57:49
Play later
Play later
Lists
Like
Liked
57:49
190. Personality Traits, Motivation and Running Performance What does the research say about motivation and exercise consistency? Is there a secret code or personality profile that leads to sustainability and/or high performance? Well today you'll have your answers! We are covering the science on what promotes consistency, personality traits associ…
…
continue reading
1
CAMILLA KERSLAKE: Why I Believe In Consequence Parenting
1:04:25
1:04:25
Play later
Play later
Lists
Like
Liked
1:04:25
In this heartfelt episode of Mum's The Word, Kelsey Parker sits down with the BRIT-nominated opera singer, Camilla Kerslake. The two mums chat about their personal experiences, from having a home birth to navigating life as a mum in the public eye. Camilla opens up about her marriage to rugby star Chris Robshaw, sharing the ups and downs of balanci…
…
continue reading
1
"Adolescence"...Raising Tech-Healthy Humans interview with Daniel Sih
1:03:08
1:03:08
Play later
Play later
Lists
Like
Liked
1:03:08
Send us a text I'm tying in with the wonderful "Adolescence" program on Netflix this week as I did an interview that I think a lot of people will love on a subject that the program touches on. A couple of years ago I had the pleasure of talking to Daniel Sih; Daniel is an award winning author has written a tremendous book called "Raising Tech-Healt…
…
continue reading
189. Mr Top Run - Paddy O'Brien Summary In this episode of the Stronger Stride Podcast, hosts Lydia and Sophie welcome Paddy O'Brien, a passionate runner and the founder of Top Run. The conversation explores Paddy's journey from a challenging lifestyle to embracing running, the importance of community in sports, and his unique training and nutritio…
…
continue reading
1
Postnatal Depletion to Perimenopause: The Overlooked Link in Women's Wellbeing
46:01
46:01
Play later
Play later
Lists
Like
Liked
46:01
Join Charmaine and Dr Jimi Wollumbin in this inspiring and empowering conversation around a fundamental, overlooked piece to womens wellbeing. The link between the epidemic of Post Natal Depletion and Peri-menopause. It was a real privilege to chat with Dr Jimi and bring forth his incredible wisdom and decades of expericne working with womens healt…
…
continue reading
1
LOUISE FOX: Why Our Children Need To Be Taught About Grief
1:12:23
1:12:23
Play later
Play later
Lists
Like
Liked
1:12:23
In this deeply moving episode of Mum’s the Word with Kelsey Parker, Kelsey welcomes Louise Fox—mother of “Gorgeous George”—to share the remarkable story of her son’s courageous battle with a Glioblastoma brain tumor. Together, they open up about the heartbreak of losing a child and a husband, reflecting on how their families have faced unimaginable…
…
continue reading
