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#164 Summer Break: Traveling Soon? Here’s How to Actually Feel Happy While You’re Away
Manage episode 496036734 series 2801269
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In this Summer Break episode of The Happiness Challenge, Klaudia explores how practicing mindfulness can help you truly enjoy your summer travels—whether near or far—by tuning into new experiences and connecting more deeply with others. 7
Drawing on scientific research, she shares simple mindfulness techniques like pausing to notice your surroundings, doing sensory check-ins, and slowing down to fully absorb each moment.
Klaudia also highlights the joy of meaningful conversations while travelling, offering thought-provoking questions to spark connection, whether you’re with loved ones or travelling solo.
By weaving mindfulness and connection into your journey, you can make your travels more joyful, memorable, and fulfilling.
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