La Fertilidad es mucho más que una cuestión médica. Este canal de podcast recoge distintas miradas sobre lo que significa crear, transformar y hacer crecer el mundo desde la experiencia humana. 🔹 BCN+Fértil: Conversaciones con mujeres que pisan fuerte. Mentes fértiles que crean, cuestionan y transforman el mundo. 🔹 IN–Fertile CAST: Historias reales de nuestras familias Barcelona IVF. Relatos valientes sobre decisiones, esperanza y maternidad. 🔹 ON–Fertile MINDS: Testimonios que inspiran, exp ...
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PMA Podcasts
Named after two SFASU Alums, Alex Ranc and Jaclyn Partin, PartinMeAlex (PMA) delivers a comprehensive look at your Lumberjack Basketball squad each season by providing you with background knowledge, insider info, witty banter, hard truths, and hot takes galore. We will answer listener questions, post fan interviews, and more! We also, from time to time, will post special edition episodes feat. other SFA sports during the offseason! So tune in, subscribe, and follow the Jacks season from begi ...
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Join Alison Curtis for some PMA (Positive Morning Attitude!) With lots of fun, energy, family-friendly chat, advice, big guests, the best listeners and big prize giveaways Weekend Breakfast broadcasts a blast of positivity every Saturday morning from 8am and Sunday from 9am.
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PMA stands for Positive Mental Attitude... Cass wanted to create a radio/ podcast station to promote positivity in her interviews. You can also listen to a variety of hip hop, R&B and rap music throughout your day. Cover art photo provided by Liana Mikah on Unsplash: https://unsplash.com/@lianamikah
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Hello happiness seekers! I’m Klaudia Mitura and I’m on a mission to explore the best happiness habits that science has to offer. Like so many others, the pandemic cut me off from family and work – so I decided to use my training as a Psychologist to discover what science can tell us about the art of happiness. What I found set me on a path to joy – and now I’m sharing my journey with you! Each month I publish three linked episodes where I’ll be speaking to a leading expert, putting their tip ...
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Welcome to Fresh Takes on Tech, a podcast from the International Fresh Produce Association. At IFPA, Our trade association represents companies from every segment of the global fresh produce and floral supply chain. We advocate, connect and guide to enhance members’ prosperity. This is a show for people interested in the intersection between technology and the produce and floral industries. Each episode we explore the problems, solutions, people and ideas that are shaping the industry.
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With an extensive collection and nationally renowned exhibitions, the Portland Museum of Art (PMA) is the cultural heart of Portland, Maine. The PMA boasts significant holdings of American, European, and Contemporary art, as well as iconic works from Maine—highlighting the rich artistic tradition of the state and its artists. The museum brings it all to life with unparalleled programming. From special members-only events, Free School Tours, and a commitment to family activities, to PMA Movie ...
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✨ Welcome to our new podcast, where regenerative gurus discuss solutions for improving ourselves and our communities. From quantum healing to resourcery, one episode could improve your life. Get a competitive edge, manifest more, and raise the kundi with Baba J. Disclaimer All info contained on this site is not intended to diagnose, treat, cure or prevent any disease. In addition, none of the statements should be construed to confer medical, legal, or financial advice. העליון מעליון יהוה © 2 ...
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Punk Rock, Pro Graps, PMA, Workouts, all this and more (well maybe not!) as Larry and Lee shoot on life!
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Personal Motivation Archives (PMA) What Do You Want Podcast With Host Minh Ly
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We all about PMA which stands for Positive Mental Attitude.
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Dedicated to the economic growth and development of Warren, Ohio. Negativity not allowed. PMA (Positive Mental Attitude) all day. We will also be capturing stories of those who have lived and do live in Warren.
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The Snowboard Project offers an in-depth look into the world of snowboarding. Weekly news and interviews with those that have defined themselves as snowboarders give a unique perspective on the sport from the inside out.
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Veteran host Francis Rose gives Federal government decision-makers news and information about management, workforce, IT, and acquisition, to help those leaders do their jobs better.
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Season 02 Starts October 01 - 50 More Episodes, 10 More Weeks of Starting Each Day With Old School PMA. Get Caught Up On The First 50 Episodes Now! Support this podcast: https://podcasters.spotify.com/pod/show/wakeupcall/support
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Pardon My American podcast (PMA) is an opinion-based podcast that explores politics, entertainment, paranormal, and culture all while having a good laugh. They keep things lighthearted as they dive into subjects that inspire you to think and ask questions.
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Get a behind the scenes understanding of a Public Company from the ultimate insider: 3X CEO Evan Gappelberg.
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We're here every week to talk White Sox Baseball. Four White Sox fans from the Northwest side of Chicago that grew up going to Sox games. From the Big Hurt to Paulie K to TA, we are on our 4th generation of White Sox teams and we love the pain of losing as much as we love the joy of winning. Our show covers an array of topics. We are always looking to keep things in perspective with a positive outlook but always looking for ways to constructively criticize our beloved. We also like to spend ...
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Welcome to Toronto Under Construction, a residential real estate podcast hosted by Bullpen Consulting’s Ben Myers. This monthly podcast will dive into the nitty-gritty of Toronto Real Estate, with a specific focus on housing policy and economics. @BenMyers29
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Michael Dukes is a 3rd generation Alaskan and an underpaid radio talk host. He tackles the news of the day with dry wit and humor. As a Libertarian he eschews the same old US vs THEM and LEFT vs RIGHT dichotomy. He also covers things happening in the world of entertainment, sports, pop culture, technology and pretty much anything else shiny that happens to stray across his path. He can be heard daily on the internet at www.michaeldukesshow.com.
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A podcast about the history of NASA human spaceflight. New episodes every other Thursday. (ish)
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Get the keys to change your mindset to become the entrepreneur of today and create a happy and healthy life towards success. Go to www.ponnarysamvan.com
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Insights, strategies, and stories from the aviation maintenance community to enable safe flight.
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Official AIRWaves podcast for Naval Air Systems Command (NAVAIR)
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Podcasts and video on social media, affiliate marketing, search marketing, video, mobile, and more.
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Mental health, making music and staying alive. Explore intimate, vulnerable and fascinating stories from musicians and creative people on their real-life challenges, triumphs, and how they've navigated the world while making art. Hosted by Christina Rowatt.
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The goal of this podcast is to add value to your daily commute and to add some happiness and smiles to your day! Selfishly, my goal is to learn from people I respect and admire -so I can string together one "perfect day" after another in this crazy ride we call life!
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Hosted by Jim Prevor, aka the Perishable Pundit, we explore the "big issues" facing the fresh foods industry (including flowers) and how current events, retail/foodservice trends, technology and other major influences shape the future success of the industry -- "Where the subject may be perishable but the insight isn’t"
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An in your face approach to all kinds of everyday life topics ranging from news and current events, relationship advice, self help, health and wealth, and much more. The hosts MizzyMiz and QTheDon, bring a unique blend of witty comedic undertone, mixed with an over the top aggressive stance on most subjects, which proves to be an excellent combo for this duo.
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No such thing as small talk with Steve Lacy. You may know Steve as co-anchor of the FOX 5 5 and 10pm newscasts here in New York but Steve now has a day job. Fascinated with all New York has to offer, Steve is on a mission to talk with the most interesting people who cross his path. From celebrities to dog walkers each has a great story to tell and Steve is always up for a good Binge-Talk.
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At Freedom Frequency Consulting, we tune into the core values of liberty, autonomy, and strategic growth to empower individuals, organizations, and communities. Our consultancy is dedicated to navigating the complexities of freedom-oriented living, business practices, and governance with precision and insight. We specialize in offering tailored advice in areas such as homesteading, common law, private membership associations, and civic engagement, ensuring that our clients not only resonate ...
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1
Inside Washington’s Reset: How AI, Cyber Wellness, and the New PMA Are Reshaping Government
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The Fed Gov Today TV Show airs on Sunday mornings at 10:30 a.m. E.T. on ABC 7. You can also watch on Demand on Youtube. Listen to Fed Gov Today on Apple Podcasts, Spotify, or anytime at FedGovToday.com.By FedGovToday.com
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Tuesday 12/16/25 | Christmas Time Top 3 | Holiday PMA
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Today it's Brad Keithley's final Weekly Top 3, with a Christmas twist! Followed by Chris Story's life coaching plus Holiday Memories.By 860173
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1
The Salvage Squad Is Back: Brian Dowling on Upcycling and Home Makeovers!
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Back for a second season, and it’s bigger, bolder, and greener than ever (and loads of fun)! Alison chats to Brian Dowling about how much the show has changed his attitude to upcycling. The Mission: Led by Brian, the design team returns to prove that stunning home makeovers don’t need to cost the earth. Travelling the country in an all-electric van…
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1
Meet The Irish Woman Who Vogue Williams Trusts To Help Organise Her Home!
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Vogue is a very busy woman and one thing she really values is a good declutter! Step in Hazel Burton - she is a Certified Professional Organiser from Dublin and is helping Vogue with her latest house move. Hazel also shares her approach to the January reset, emphasising small, simple goals that can make a significant impact. Whether it’s tackling o…
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Friday 1/9/26 | Headlines & Discussion | Chris Cheng
1:54:42
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Today we'll tackle our favorite topic, with discussions about the Candaian buyback and England's crackdown on things that happened in the US. We'll also discuss the recent 5th circuit decision as well. Then in hour two we'll chat with Top Shot Chris Cheng and then finish up with some phone calls.By 860173
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The FAR Is Changing Fast: GSA Calls Industry to the Table
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Phase two of the historic FAR overhaul is officially underway, and GSA has a message for industry: engage now or risk falling behind. On this episode of Fed Gov Today, Senior Procurement Executive Jeff Koses joins Francis Rose to explain how GSA rewrote the FAR in record time—and why changing the rules isn’t enough without changing culture. Koses b…
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ON Fertile-Minds #01 – ON HPV: Diagnosi non vuol dire destino · Dott. Gianvito Sarcinella
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Cosa significa realmente ricevere una diagnosi di HPV? Quanto influisce sulla fertilità di uomini e donne? È vero che gravidanza e HPV sono incompatibili? E come evitare che la paura, la disinformazione o i tabù condizionino il desiderio di essere madre o padre? Inauguriamo questa nuova fase di ON Fertile-Minds con il Dott. Gianvito Sarcinella, gin…
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#212 10-Day Wellbeing Habit Quest Day 5 – Plan for Messy Real Life
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Welcome to Day 5 of the 10-Day Wellbeing Habit Quest: you’re halfway through. Massive congrats for showing up. Today’s episode is about planning for messy real life. Because habits don’t fail because there’s something wrong with you—they fail when obstacles show up and we haven’t planned for them. Press play to build your backup plan so your habit …
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Thursday 1/8/26 | Session Preview - Rep Kevin McCabe & Rep Jeremy Bynum
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Today we're all about the upcoming session. We start in hour one with Rep Kevin McCabe from the MatSu on his thoughts on what are going to be the highs (and lows) of the session. Then in hour two we'll talk to Ketchikan's Rep Jeremy Bynum to get his perspective.By 860173
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#211 10-Day Wellbeing Habit Quest Day 4 – Add a Tiny Reward
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Welcome to Day 4 of the 10-Day Wellbeing Habit Quest where we’re building one tiny wellbeing habit that actually sticks, using science-backed strategies. In today’s episode, Klaudia adds a crucial missing piece: a tiny reward. Because your brain repeats what feels good now, not what’s only “good for you” later. Y Press play to choose a reward that …
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Wednesday 1/7/26 | Homer Farmer's Market | Rep Sarah Vance
1:57:06
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Today we start off with some community perspective with the folks from the Homer Farmer's market. We'll discuss their future plans as well as their upcoming annual meeting. Then in hour two we'll get a pre-session visit with Representative Sarah Vance from the southern peninsula.By 860173
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Episode 9: Blockchain Ticketing - A High-Margin Growth Engine for Nextech3D.ai
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Blockchain ticketing is no longer just an innovation — it’s becoming a material revenue driver for the global event industry. In this investor-focused episode, we break down why blockchain ticketing represents a high-margin, scalable growth opportunity for Nextech3D.ai shareholders, and how the acquisition of Eventdex accelerates this opportunity. …
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#210 10-Day Wellbeing Habit Quest Day 3 – Use Cues, Not Motivation
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Welcome to Day 3 of the 10-Day Wellbeing Habit Quest. Today’s episode is all about using cues, not motivation because motivation comes and goes, but the right cue can make your habit feel automatic. Klaudia breaks down the simple habit loop (cue–routine–reward) and shows you how to “lock in” a reliable trigger. Hit play to set your cue and make “ha…
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This episode gets a little wonky and crazy! We cover both SELA and McNeese in this one with two guests popping in: Kyle from WAC Hoops and SFA superfan & ball knower Matty Adkins!
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Tuesday 1/6/25 | Brad Keithley's Top 3 | Chris Story's Uplift
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Today is the first Weekly Top 3 of the year from Brad Keithley from Alaskans for Sustainable Budgets. This weeks topics: the MOST important fiscal issue in front of the legislature; the potential impact of Venezuela on Alaska; the continued performance of the PFC board. Then we'll recap with some of my thoughts in hour two and then finish up with o…
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Fresh Intelligence: How Data, Biology, and AI are Reshaping Agriculture
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Fresh Takes on Tech, hosted by Vonnie Estes, explores innovations in the food and agriculture sector. Guests Daniel Knauer, Katherine Sizov, and Blake Wilbur discuss their pioneering roles in the produce industry. Daniel highlights Copeland's temperature monitoring solutions for refrigerated transport, while Katherine explains Strella's predictive …
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#209 10-Day Wellbeing Habit Quest Day 2 – Get Prepared and Make It Easy
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Welcome to Day 2 of the science-based 10-Day Wellbeing Habit Quest. Yesterday, you chose your tiny wellbeing habit. Today, Klaudia helps you get prepared and make it easy because willpower is unreliable, but a supportive environment makes habits happen. Press play to prep your space and make your habit the easiest option. Get involved: ⬇️ Download:…
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Monday 1/5/26 | New Year Kickoff & Headlines
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Today's the first broadcast day of the new year. We'll catch up on the vacation happenings and then dive into the headlines for the same time. We'll take a look a the rest of the week and maybe what we can expect with the upcoming session.By 860173
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#208 10-Day Wellbeing Habit Quest Day 1 - Choose Your Tiny Wellbeing Habit
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Welcome to Day 1 of the science-based 10-Day Wellbeing Habit Quest. In this short episode, Klaudia helps you choose one tiny wellbeing habit to carry through the next 10 days: simple, realistic, and designed to stick (no big resolutions required). Hit play, choose your tiny habit, and let’s get started. Get involved: ⬇️ Download: 26 Science‑Backed …
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#207 From Rigid Goals to Gentle Growth: Anne-Laure Le Cunff’s Tiny Experiments
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Start 2026 with a fresh take on happiness and habits. In this episode, Klaudia kicks off the 10-Day Wellbeing Habit Quest—no big resolutions, just one tiny wellbeing habit you can actually stick with. She’s joined by Anne-Laure Le Cunff, award-winning neuroscientist and author of Tiny Experiments: How to Live Freely in a Goal-Obsessed World. Press …
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Great Pottery Throwdown's Keith Brymer-Jones Talks Massive Cracks And Pottery Magic!
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Alison welcomes back the charming Keith Brymer-Jones for another chat on Weekend Breakfast! The Great Pottery Throwdown returns tonight for it's ninth series. It is the ultimate comfort telly. It is a show that show has captivated audiences of all ages and why families love to tune in together. Keith shares his excitement about the diverse group of…
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Recap episode covering the away games at Commerce and Northwestern! Happy New Year, Jacks!!
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Revolutionizing Resilience: How Tech is Transforming Ag with Danny Bernstein
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In this engaging episode of "Fresh Takes on Tech," host Vonnie Estes welcomes Danny Bernstein, the CEO of Reservoir, to explore the intersection of deep technology and agriculture. The conversation highlights Reservoir's mission to accelerate the integration of robotics and digital tools in the farming industry by making it easier for technologists…
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Your TSP’s Hidden New Year: Roth Conversions, Deadlines, and Smarter Retirement Moves for 2026
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The New Year brings critical retirement decisions for federal employees, and Fed Gov Today with Francis Rose breaks down what matters most. Jim Kaplan, Director of External Affairs at the Federal Retirement Thrift Investment Board, explains why the TSP has two New Year milestones—and how year-end deadlines affect withdrawals, taxes, and required mi…
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Secretary Karen Ross: Scaling AgTech Across the Supply Chain
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In this episode of "Fresh Takes on Tech," host Vonnie Estes engages in a deep conversation with Karen Ross at the Global Produce and Floral Show in Anaheim. As the Secretary of the California Department of Food and Agriculture, Karen offers valuable insights into the intersection of technology, climate, and food production in California. Together, …
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Two-game episode recap! Jacks vs A&M Corpus Christi and University of Dallas!! The boys are on Christmas break, and we will be traveling to Commerce on the 29th! Merry (Chrishawn) Christmas, Jack Nation!
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Episode 97 - Toronto Under Construction with Sarah Segal from Simplydbs, Jasmine Young from Zonda Urban, and Jane Renwick from RenwickCorp
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In this episode of Toronto Under Construction, Ben welcomes the first-ever all-female panel to the podcast: Sarah Segal (Simplydbs), Jasmine Young (Zonda Urban), and Jane Renwick (RenwickCorp). From shifting consumer expectations to urban planning bottlenecks, generational change, and leadership at the executive level, this conversation unpacks whe…
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Neven Maguire Shares His Favourite Christmas Recipes And Advice For The Big Day!
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Alison welcomes back chef Nevin Maguire for a festive chat on Weekend Breakfast as she packed with delicious holiday tips and recipes! Neven shares his secrets for a stress-free Christmas dinner, from his famous apricot sage stuffing balls to succulent turkey and mouth-watering ham with an irresistible glaze. Whether you're a seasoned chef or prepa…
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Final Friday 12/19/25 | Chris Cheng | Willie Waffle
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Today we dive into one final topic for the year and then we get to finish up the final broadcast day of 2025 with Top Shot Chris Cheng and Willie Waffle.By 860173
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119 HR Systems, One Shot to Fix It: Why OPM’s ‘Pay Up Front’ Gamble Might Finally Work
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OPM is moving to consolidate the federal government’s many disconnected HR IT systems into a single, mandatory shared service, and former Chief Human Capital Officers Ron Sanders and Tracy DiMartini explain why the effort has failed for decades—and what could make it work now. They point to politics, agency “we’re different” resistance, and weak re…
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Thursday 12/18/25 | The Whatever Show
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Today we talk about whatever we want to. It will be Christmas music, recipes and more memories. We'll also talk about what forms my philosophy on the world and how I handle the news and politics on a daily basis. Phone lines will be open so you can help steer the conversations as well.By 860173
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Wednesday 12/17/25 | Christmas Cheer & Memories | Author Rod Pyle
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Today we'll hang out in hour one and just reminisce in Christmas memories and cheer, by taking some phone calls and chatting. then in hour two I'll be joined by my friend Rod Pyle, who's going to talk with us about the modern space race era and everything else from out in the 'black'.By 860173
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Accelerating Innovation: Lessons from the Packaging Innovation Program
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In this enlightening episode of "Fresh Takes on Tech," host Vonnie Estes delves into discussions with innovative leaders in the packaging and produce industry, exploring new technologies and solutions that are shaping the future of agricultural packaging. Starting with Ryan Towry of Kwik Lok, the conversation reveals the intricate journey of develo…
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Monday 12/15/25 | Christmas Special - Favorite Movies & Shows
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Today we start day 1 of our Christmas Special Shows. We'll talk about the movies that make your Holiday special. Phone lines will be open for you to share your favorites and I'll have some stories about some of the biggest Christmas hits that you Love.By 860173
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UTA UTRGV ULM It's a 3 in 1 episode kinda night, but we get it done in under an hour!!! :)
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Friday 12/12/25 | Headlines, Discussions, Calls | Willie Waffle
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Today we'll hit headlines from around the country and even Canada. We'll also open up the phones and talk with you about our favorite Friday topic. As usual we'll finish up our Friday and start our weekend with our entertainment critic Willie Waffle.By 860173
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From Vision to Vague: Why DOD’s Acquisition Overhaul Fell Short
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On this edition of Fed Gov Today with Francis Rose, former Under Secretary of Defense Bill Greenwalt dissects the Pentagon’s latest acquisition reform push. He explains how Secretary Hegseth’s bold vision for faster, more agile procurement fixed timelines, rapid prototyping, flexible funding, and broader use of OTAs was watered down in the final me…
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Thursday 12/11/25 | Headlines, AKREADS, More | Open Calls
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Today we'll dive into some of the headlines including some discussion on the Alaska Reads Act and the uneven effects it seems to be having around the state. We'll also open up the phone lines and let you drive the bus on the discussion, talking about whatever you want.By 860173
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BCN+Fértil #02 — FERTILIDAD A REACCIÓN: la velocidad no siempre sigue el rumbo marcado. Patricia Campos-Domenech
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¿Qué significa crecer en un entorno que no estaba hecho para ti?, ¿cómo se navega un mundo donde ser mujer —y ser una misma— implica ir a contracorriente?, ¿y qué ocurre cuando la fertilidad, en muchas culturas, es la única forma de protección para millones de mujeres? En este episodio hablamos con Patricia Campos-Domenech, primera mujer piloto de …
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Tuesday 12/6/25 | Keithley's Top 3 | Story's PMA Boost
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Today we'll diving into the Weekly Top 3 with Brad Keithley from Alaskans for Sustainable Budgets. This weeks topics: what does the Constitution say about our share of resources; Persiley sees the effect but not the cause; there's no 'there' there. Then I'll recap with some of my thoughts and then we'll finish up in hour two with our weekly lifecoa…
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#206 What does science say about self-belief?
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What does science really say about self-belief? In this special episode, Klaudia Mitura unpacks the brain science behind your 7-day confidence challenge. Discover how small actions spark dopamine, reshape your brain through neuroplasticity, and how body language and self-talk literally rewire you for confidence. As you reset for the new year, learn…
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Wednesday 12/10/25 | Reason's Zachary Christensen | Dave Bronson
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Today we'll chat with Reason's Zachary Christensen about the potential damage that a return to defined benefits could bring to the state's already shaky fiscal footing. Then in hour two we'll visit with Candidate for Governor Dave Bronson and talk about his upcoming visit to Homer.By 860173
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Episode 96 - Toronto Under Construction with Bob Blazevski from Blaze Urban, Sasha Cucuz from Greybrook Realty & Jake Cohen from The Daniels Corporation
1:31:19
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In this episode of Toronto Under Construction, Ben is joined by Bob Blazevski (Blaze Urban), Sasha Cucuz (Greybrook Realty), and Jake Cohen (The Daniels Corporation) for a wide-ranging conversation on the state of real estate development in the GTA. From the impacts of the 2025 federal budget to the shifting economics of condo and rental projects, …
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From Freshness to Packaging: Dual Innovations Shaping Produce’s Future
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Explore how innovation in food preservation and sustainable packaging is transforming the produce industry. Vonnie Estes engages with Joaquin Fisch of NAT4Bio on developing biological solutions for post-harvest preservation using natural polymers. Discover their strategies for extending fresh food shelf-life and adapting to different crops. Later, …
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Sailors First: Inside CNO's Ideal Navy Vision
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In his first long-form interview as CNO, Adm. Daryl Caudle says Navy success hinges less on a headline ship count and more on readiness, capability, and sustainability. He prioritizes protecting sea lanes, integrating with allies, and the right mix of crewed and unmanned systems. “Sailors First” means ending afloat living, improving quality-of-life…
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Monday 12/8/25 | Headlines, Holidays | Donna Arduin & Joe Geldhof
1:58:43
1:58:43
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Today we'll spend hour one going over some of the weekend headlines from around the state as well as lay out some of the upcoming Christmas stuff. Then in hour two we'll visit with former OMB Director Donna Arduin and Attorney Joe Geldhof about the fiscal future of the state.By 860173
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Friday 12/5/25 | Open Line, Open Forum, Headlines | Willie Waffle
1:56:33
1:56:33
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Today it's you, me and our favorite topic. We'll cover headlines from around the country and take some calls as well. We'll finish up with our entertainment critic Willie Waffle.By 860173
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Thursday 12/4/25 | Nikolaevsk School Approved | Wheelchairs for Warriors
2:00:50
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It's all feel good, all day today. We start off in hour one with Natalie Thomas with the Nikolaevsk Charter School Association. We'll talk about their journey to approval of their local charter school and where they go from here. Then in hour two we'll talk to Crystal Laramore with the Wheelchairs for Warriors project about what they do, how they g…
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Build Back Mode: The Real Reboot is How Agencies Treat Their People
17:38
17:38
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Former DHS and IRS CIO Richard Spires joins Francis Rose to break down what “build back” really means for agencies after months of disruption. He praises efforts to cut bureaucracy, reduce stovepipes, and modernize acquisition, pointing to OPM’s ambitious push to consolidate 119 HR systems into one as the kind of big swing government needs. But he …
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#205 The Confidence Quest: 7 Days to Rewire Your Inner Voice
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Confidence isn’t just for the lucky few; it’s a skill you can train! In this episode, Klaudia Mitura guides you through a 7-day challenge to rewire your brain for self-trust. Each day, you’ll try a quick, science-backed exercise that strengthens your confidence from the inside out. From celebrating your wins to mastering body language and calming n…
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