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#165 Summer Break: Can’t Switch Off? Try These 5 Research-Backed Tricks for Real Rest During Holidays
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In this Summer Break episode of The Happiness Challenge, Klaudia explores why it can be so difficult to truly switch off and relax during holidays, even when we crave rest.
Drawing on the science of happiness, she explains how lingering stress hormones and our brain’s “gears” make unwinding a challenge, and shares practical, research-backed strategies for letting go.
Give yourself permission to slow down—because real rest isn’t a luxury, it’s essential for your happiness and wellbeing.
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