))
#163 Summer Break: 7 Micro-Adventures That Can Change Your Whole Summer
Manage episode 494569913 series 2801269
Content provided by Klaudia Mitura. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Klaudia Mitura or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this Summer Break episode of The Happiness Challenge, Klaudia explores the science of micro-adventures—small, local experiences that bring novelty, boost dopamine, and enhance wellbeing without the need for big trips.
Research shows that trying new things, even on a small scale, not only reduces stress and improves memory but also helps slow down our perception of time, reconnecting us with a childlike joy for the present moment.
Tune in to learn how even the smallest adventures can spark happiness and make everyday life feel more exciting.
165 episodes
Share
