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Try This At Home: What Can I Control?
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This week, I'm trying something new—and it’s more than just a good listen. In this first-ever “Try This at Home” episode, I walk you through a simple but transformative exercise pulled straight from my CLUB Library. It’s designed to shift your mindset just a tiny bit at a time. If you’ve ever felt like your health is out of your control, this one’s for you.
Key Takeaways:
- Why feeling out of control is normal—and what to do about it
- The science-backed link between control and inflammation
- How to make three mindset-shifting lists: control, can’t control, and influence
- Real-life examples from me and my clients of how to “rig the game” to change the game when it comes to how you feel
- What to do when your brain insists “this won’t work”
“The first visible win you’ll see—and hopefully share with me—is noticing a glimmer, a flash of your power.”
DO of the DAY to really 'Try This at Home' --> Get your pen & paper and start your lists!
Want more tools like this? Join the CLUB and get full access to coaching, community, and curriculum (aka lessons and exercises that work). More details at www.amybehimercoaching.com/join
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