The Habit Hub for Autoimmune Health™ is your go-to habits podcast, behavior change podcast, self-improvement podcast, and autoimmune podcast if you’re ready to build research-backed health habits that boost energy, improve your body’s function, and help you take control of your future. It’s here to help you shift from managing autoimmune disease to creating autoimmune health through the power of everyday, feel-good habits.

Each episode covers a doable habit: WHAT it is, WHY the science says it matters, and HOW to practice it with real-life strategies. Learning plus action equals change—because information without implementation won’t transform your health.

Hosted by Amy Behimer, PharmD, NBC-HWC—a nationally board-certified health and wellness coach, doctor of pharmacy, and autoimmune health creator living with multiple sclerosis and other diagnoses—you’ll get a curated menu of habits shown to support both mind and body. With her firsthand experience and expertise, Amy walks her talk right alongside you.

The Habit Hub for Autoimmune Health™️ framework covers the six key spokes of lifestyle most worthy of habit-mastering efforts:

• Mindset
• Food as Medicine
• Movement
• Rest and Relaxation
• Connection
• "Good" Stress

Expect conversations with health and wellness experts, other autoimmune podcast voices, and real stories from Amy and her clients. No habit is too small—every choice is a building block toward a happier and healthier future. Take what serves you, leave the rest, and create your own habit-filled adventure.

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Connect: [email protected]
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Podcast website: thehabithubpodcast.amybehimercoaching.com
Website: www.amybehimercoaching.com