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The #1 skill you can master for your health isn’t cooking, exercising, or even stress management—it’s the skill of making and breaking habits. In this episode, I share why habit change is the foundation for autoimmune health, why information isn’t enough, and how building this one skill makes every other health goal possible.

Key Takeaways:

• Why habit change is the #1 skill that determines your health success
• The difference between knowing what helps and actually living what helps
• The micro-skills that add up to the umbrella skill of habit change
• A CLUB Happening that shows how thinking differently leads to doing differently
• How to use the “on-deck circle” of fall to prepare for the New Year. Yes, 2026 goals start today.
• What happens when you make this skill your top priority before any other health goal

“Skills are freedom. Get skilled up.” – Pat Falvey

DO of the DAY:
Ask yourself: What am I doing right now to put the belief that habits matter into action? If the answer is nothing, you may believe it in your head but not live it in your body. Commit to one thing—time, money, help, or a new approach—during this “on-deck” season.

Links + Resources:

• Master this #1 Skill for Autoimmune Health (and Life) inside CLUB Habit Hub HERE.

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
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