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When it comes to autoimmune health, there are some sneaky energy drains you might not expect—and clutter is absolutely one of them. In this episode, I’m joined by psychologist and decluttering coach Kate Evans, and we unpack how the piles in your home might just be piling onto your fatigue, brain fog, and even your mental load. We explore why clutter feels so heavy, how it drains your energy daily, and—most importantly—what small, doable actions you can take today to lighten both your space and your mind.

Kate shares her personal story of decluttering her own home and how it transformed her energy, her mindset, and even her professional path. We dive into the emotional blocks that keep us holding on to things that no longer serve us, the thought errors that trip us up, and practical strategies for creating clearer spaces that feel good to live in—without overwhelm.

Key Takeaways

• Clutter is not just visual—it’s mental, emotional, and physical. It's one of the sneaky energy drains you might be overlooking.
• Clutter's best definition.
• Emotional blockers like fear, shame, and guilt often prevent decluttering progress.
• Simple strategies that can make a big impact fast.
• Decluttering isn’t about perfection. It’s about progress and creating more energy for what matters most.
• Acceptance in relationships (and with ourselves!) is key when facing different clutter tolerance levels at home.
• The habits that create clutter can be rewired to keep it from coming back.

"Clutter is such a sneaky energy drain. It’s not just about the stuff—it’s about the decisions and the fatigue and the mental load of seeing it every single day."

DO of the DAY
Go find that one thing that’s been bugging you—yes, that thing you’ve walked past a dozen times—and get rid of it today. No overthinking. Just do it. And if it feels tough, go back and listen to Habit 25: Eat That Frog, for extra help tackling the hard stuff.

Links Referenced in the Show

• Habit 25: Eat Your Frog
• Learn more about Kate and her book HERE.
• Ready to declutter your habits too? Join CLUB Habit Hub for the coaching, curriculum and community you need to make it happen HERE.

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