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Ever feel like habits have to be daily or weekly to matter? Not true! In this episode, I’m talking about how making something an annual tradition can be just as powerful when using habits the way we do…to feel and function at our best…for a lifetime. I’ll share real-life examples and how to make once-a-year habits work for your health and happiness.

Key Takeaways

• Habits don’t need to be daily to count—annual habits can create a big impact with less overwhelm.
• Adding meaning to annual habits helps them stick (plus, you likely already have one or two to celebrate).
• A lighter, less-is-more approach to frequency might just be what you need to stay consistent.
• Try using 3 plays from the abc Habit Playbook – reminders, your support squad, or your calendar to keep these habits on track.
• Annual habits give you the chance to feel consistent, even when life is busy.

"Embracing habits as an annual thing can be a fun way to eventize something, put some hype behind it, and make it feel special."

DO of the DAY
Think of something you want to do, someone you want to see, or an experience you love. Decide to make it an annual habit, write it down, and start your new tradition today.
My most impactful annual habit? Deciding what support I will gift myself for the year. Join me in the CLUB here for your plan alllllll year to master your habits for autoimmune health. Plus...it's FUN to feel supported!

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
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