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I recently had the pleasure of being a guest on Dr. Gretchen Hawley's podcast - The MSing Link - where she interviewed me on "How To Stay Consistent." Seeing as though it's the beginning of the year AND it's one of the top 3 questions I get asked as a coach -- how in the world can I stay consistent? -- I decided to add our chat to this podcast feed so you don't miss it.
Here's a sneak peek into our time together from Dr. Gretchen:
In this episode of our podcast, I’m chatting with Amy Behimer! We tackle the challenges of maintaining healthy habits and staying consistent. Discover why it’s hard to stay on track, learn that setbacks aren’t your fault, and explore practical tips to boost your motivation. This episode offers valuable insights to enhance your quality of life with MS. Tune in for essential strategies to create positive habits, and maintain them!
Want to learn the skill of consistency once and for all? I've got you covered. Sign-up for your Daily Dose of Habits for Autoimmune Health👇.
Or even better? Become a master of consistency, with me, in the CLUB. Your next step is here.

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