))
Confidence in Action – How Courage and Reps Build Belief
Manage episode 498237680 series 3642783
Content provided by Dr. Kaan Celebi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Kaan Celebi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Summary
In this episode, Kaan Celebi discusses the concept of confidence, emphasizing that it is not an inherent trait but rather a byproduct of consistent action. He explores how courage leads to action, which in turn builds confidence through repeated experiences. The conversation also addresses common barriers to action, such as fear of judgment and perfectionism, and encourages listeners to take small steps towards their goals to build momentum and self-belief.
Takeaways
- Confidence is built through action, not a feeling.
- Courage leads to action, which leads to confidence.
- Inaction reinforces self-doubt and imposter syndrome.
- Every time you avoid action, you reinforce negative beliefs.
- Confidence is a signal to your brain that you can do hard things.
- The 10,000 hour rule emphasizes the importance of practice.
- Fear of judgment often holds us back from taking action.
- Perfectionism can prevent progress; messy action is key.
- Taking small steps can create momentum towards larger goals.
- Building confidence is a continuous process of facing fears.
32 episodes
Share
