Episode 4

What actually helps when life falls apart?

In this episode of Godly Habits, we’re exploring why the spiritual rhythms you build in quiet seasons may be the very lifelines God uses to carry you through crisis. Whether you’re currently walking through a hard season or want to prepare well for the future, this conversation offers gospel-rooted hope and practical encouragement. We’ll share what research shows about the most resilient Christians, the surprising power of prayer and presence, and a simple habit you can start today to strengthen your soul.

If you’ve ever asked, “How do I stay grounded when everything is spinning?” — this episode is for you.

⏱️ What You’ll Hear:

• Why crisis is not the best time to start building spiritual structure — and what to do instead

• What a study of church members in crisis revealed about resilience and connection

• How habits of prayer, presence, and remembrance prepare us for the unexpected

• A 5-minute journaling habit that builds spiritual muscle memory

• Encouragement if you’re already in a storm and don’t feel strong enough to stand

🌿 Quick Win Practice:

📝 Create a Faithfulness File

Take 5 minutes today to write down one moment when God showed up for you. It might be a time He brought peace, provision, or unexpected strength. Then ask the Holy Spirit to help you remember more. This habit of remembrance builds spiritual resilience — so that when crisis hits, you’re not scrambling. You’re drawing strength from what you’ve already stored up.

📖 Bible Verses Referenced:

• 2 Corinthians 10:3–5 — “We take captive every thought to make it obedient to Christ.”

• Galatians 6:2 — “Carry one another’s burdens…”

• Psalm 121:1–2 — “Where does my help come from? My help comes from the Lord.”

📚 Articles & Research Referenced:

• Stone, H. W., Cross, D. R., Purvis, K. B., & Young, M. J. (2004). A study of church members during times of crisis. Pastoral Psychology, 52, 405–421.

• Center for Bible Engagement. (2009). Understanding the Bible Engagement Challenge: Scientific Evidence for the Power of 4. Back to the Bible.

📬 Need Prayer? Have Questions?

We’d love to hear from you:

📧 [email protected]

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📣 Coming Next Week:

If you’re running on empty, don’t miss next week’s episode — we’re talking about stress management that actually helps when life feels like too much. Get ready to feel grounded again.

Legal Disclaimer:

This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.